內養(yang)(yang)(yang)(yang)(yang)功(gong)(gong)(gong)是(shi)(shi)(shi)(shi)比較普及的(de)(de)一種(zhong)氣功(gong)(gong)(gong)，其特點(dian)是(shi)(shi)(shi)(shi)講究呼(hu)(hu)吸(xi)(xi)的(de)(de)鍛煉(lian)并使胃(wei)腸(chang)(chang)活動(dong)明顯增強，因(yin)而(er)對(dui)(dui)呼(hu)(hu)吸(xi)(xi)系統(tong)和(he)消化系統(tong)的(de)(de)功(gong)(gong)(gong)能(neng)有顯著的(de)(de)作(zuo)用(yong)。對(dui)(dui)人的(de)(de)五臟(zang)六腑、營衛氣血進行(xing)營養(yang)(yang)(yang)(yang)(yang)而(er)言，除了(le)食物營養(yang)(yang)(yang)(yang)(yang)外，動(dong)對(dui)(dui)靜或靜對(dui)(dui)動(dong)也是(shi)(shi)(shi)(shi)養(yang)(yang)(yang)(yang)(yang)護，此功(gong)(gong)(gong)是(shi)(shi)(shi)(shi)練(lian)與(yu)養(yang)(yang)(yang)(yang)(yang)的(de)(de)結(jie)合，講究呼(hu)(hu)吸(xi)(xi)鍛煉(lian)，適用(yong)于便秘等多(duo)種(zhong)慢性常(chang)(chang)見病(bing)。每(mei)日早(zao)、晚各練(lian)1次，每(mei)次10?30分(fen)鐘。需要注(zhu)意的(de)(de)是(shi)(shi)(shi)(shi)，練(lian)內養(yang)(yang)(yang)(yang)(yang)功(gong)(gong)(gong)不能(neng)空腹(fu)，這(zhe)是(shi)(shi)(shi)(shi)因(yin)為胃(wei)腸(chang)(chang)蠕動(dong)得到增強，會促進食物的(de)(de)消化和(he)吸(xi)(xi)收(shou)，這(zhe)固然(ran)對(dui)(dui)治(zhi)療(liao)消化系統(tong)的(de)(de)疾病(bing)有重要的(de)(de)意義，但空腹(fu)練(lian)內養(yang)(yang)(yang)(yang)(yang)功(gong)(gong)(gong)，則因(yin)胃(wei)腸(chang)(chang)蠕動(dong)加強，胃(wei)腸(chang)(chang)又(you)相對(dui)(dui)處(chu)于空虛狀態，常(chang)(chang)會導致(zhi)強烈的(de)(de)饑餓感。此外，練(lian)內養(yang)(yang)(yang)(yang)(yang)功(gong)(gong)(gong)強調入靜與(yu)呼(hu)(hu)吸(xi)(xi)，腹(fu)中饑餓難忍會影響(xiang)入靜與(yu)呼(hu)(hu)吸(xi)(xi)，致(zhi)使功(gong)(gong)(gong)不到家(jia)，效(xiao)果自(zi)然(ran)也就(jiu)沒(mei)有了(le)。所以作(zuo)內養(yang)(yang)(yang)(yang)(yang)功(gong)(gong)(gong)前最好(hao)少量進食。
內(nei)養功(gong)強調(diao)(diao)(diao)默念字句，呼吸停頓，舌體起落(luo)，氣(qi)(qi)沉丹田等動作。具有大腦靜(jing)，臟腑動的(de)鍛煉(lian)特點，能培補元氣(qi)(qi)、靜(jing)心寧神、調(diao)(diao)(diao)和氣(qi)(qi)血、協調(diao)(diao)(diao)內(nei)臟。它既是健身延壽的(de)重要(yao)方法，又(you)是一種簡便易行的(de)自然療法。
鍛煉方法
（1）松弛：要求練(lian)功(gong)(gong)(gong)(gong)前的準(zhun)備及練(lian)功(gong)(gong)(gong)(gong)過(guo)程中的精神與肉(rou)體保(bao)持在松弛狀(zhuang)態(tai)(tai)。練(lian)功(gong)(gong)(gong)(gong)前可飲適量溫開(kai)水(shui)，排除(chu)大(da)小便、脫帽、摘下眼鏡(jing)，寬解衣(yi)扣(kou)、腰(yao)帶、襪帶、表(biao)帶，有意識(shi)的使頭、軀干、四(si)肢、全(quan)(quan)身(shen)肌肉(rou)都完全(quan)(quan)松弛，從外觀形態(tai)(tai)上來看，現出一(yi)種松靜(jing)的姿(zi)態(tai)(tai)。在全(quan)(quan)身(shen)各(ge)部肌肉(rou)松弛后(hou)，意識(shi)上要發(fa)出準(zhun)備練(lian)功(gong)(gong)(gong)(gong)的信號，使思(si)想集中于(yu)準(zhun)備練(lian)功(gong)(gong)(gong)(gong)，經過(guo)短時間的大(da)腦寧靜(jing)，再開(kai)始練(lian)功(gong)(gong)(gong)(gong)。
（2）姿勢(shi)：用側臥(wo)式(shi)或平坐式(shi)。
調(diao)理便(bian)秘最好是從日常的(de)飲食起(qi)居和(he)生活習慣方面進行(xing)調(diao)理。建議(yi)早上空(kong)腹一杯水(shui)，保證水(shui)分的(de)攝入(ru)量(liang)(liang)，適量(liang)(liang)食用(yong)蜂蜜和(he)油脂，有潤滑腸道的(de)作用(yong)，每天(tian)多吃水(shui)果和(he)新鮮蔬菜(cai)，戒久(jiu)坐，增加鍛煉，睡前按揉小腹5分鐘。長期便(bian)秘者食用(yong)葛郁金片泡水(shui)，清腸火，助(zhu)蠕動，促排便(bian)，預防和(he)改善(shan)便(bian)秘的(de)作用(yong)。另外便(bian)秘者生活中(zhong)要避免食用(yong)辛辣刺激性(xing)食物，對(dui)腸道傷害很大。
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