艾葉(xie)是我(wo)國的一(yi)種中藥材,含(han)有(you)(you)多(duo)種反(fan)微量元素和其(qi)他(ta)有(you)(you)機(ji)成(cheng)分,可以(yi)幫(bang)助改(gai)善人體機(ji)能(neng)。在藥用(yong)(yong)方面,艾葉(xie)有(you)(you)平(ping)喘(chuan)止(zhi)咳、祛痰、抗過敏、抗菌、抗病毒和止(zhi)血(xue)、抗凝(ning)血(xue)、提高免疫力等功效。艾葉(xie)可以(yi)食用(yong)(yong),也可以(yi)用(yong)(yong)來泡腳。
艾葉泡腳祛(qu)除寒濕清(qing)熱降火
1、艾(ai)葉能祛寒、除濕、通經絡。
首先,人們經常用艾葉(xie)(xie)泡腳(jiao)幫助去除寒濕(shi),具體方法(fa)是,用8-10根艾葉(xie)(xie)制成(cheng)的清艾條扎成(cheng)一(yi)排熏后背、小腹(fu)、小腿、手臂的方法(fa),能快速祛寒濕(shi)。
2、艾葉泡腳能下火
艾(ai)(ai)葉(xie)泡腳(jiao)還(huan)可(ke)以幫助(zhu)人們(men)去火,如果人們(men)經(jing)常感覺(jue)自(zi)己會口(kou)(kou)腔潰瘍、口(kou)(kou)腔炎(yan)、中耳炎(yan)、咽喉(hou)腫痛(tong)等情況,這(zhe)些(xie)都是由于體內虛(xu)火旺盛或者寒火旺盛導致(zhi)的。只要將艾(ai)(ai)葉(xie)和水一(yi)(yi)起熬煮之后(hou)藥液泡腳(jiao)一(yi)(yi)會,然(ran)后(hou)全身除了(le)(le)微汗就(jiu)可(ke)以了(le)(le)。然(ran)后(hou)喝一(yi)(yi)些(xie)溫(wen)開水,連續泡腳(jiao)兩三天(tian),并(bing)且少吃(chi)一(yi)(yi)些(xie)寒涼(liang)食(shi)物,注意休息,那么這(zhe)些(xie)疾病就(jiu)能夠得到很好的緩解。
3、治腳氣
人們(men)平常用(yong)艾(ai)葉泡腳(jiao)還可(ke)以(yi)治腳(jiao)氣。艾(ai)草加花椒可(ke)以(yi)除腳(jiao)汗(han)、腳(jiao)臭、腳(jiao)氣、濕疹。
艾葉泡腳的禁忌
艾(ai)葉泡腳(jiao)雖然好,但是(shi)也有(you)很多(duo)的(de)(de)禁忌。因為艾(ai)葉泡腳(jiao)會生寒(han),需要食(shi)(shi)用溫性食(shi)(shi)物。所以,在(zai)用艾(ai)葉泡腳(jiao)的(de)(de)同(tong)時,不(bu)要再去吃一(yi)些(xie)冰(bing)凍(dong)的(de)(de),或(huo)者是(shi)寒(han)性的(de)(de)食(shi)(shi)物啦。對(dui)于身體(ti)寒(han)濕(shi)重的(de)(de)病人,每周一(yi)次用艾(ai)葉水泡腳(jiao)是(shi)可以的(de)(de),但用艾(ai)葉水泡腳(jiao)的(de)(de)同(tong)時必(bi)須停吃所有(you)寒(han)涼的(de)(de)食(shi)(shi)物,還(huan)可以在(zai)用艾(ai)葉水泡腳(jiao)的(de)(de)同(tong)時,喝上(shang)一(yi)杯生姜紅棗水,這樣即(ji)去了寒(han)又不(bu)瀉氣。
艾葉泡(pao)(pao)(pao)腳要(yao)注意時間(jian),不是(shi)越多越好(hao),需(xu)要(yao)根據身(shen)體情況來進行(xing)。艾葉泡(pao)(pao)(pao)腳需(xu)要(yao)注意頻率,禁忌連(lian)續(xu)多次,天天這(zhe)樣泡(pao)(pao)(pao)。因為(wei)有些人身(shen)體非常虛(xu)弱,虛(xu)不受補,吃一(yi)些補益身(shen)體的食物就(jiu)會(hui)牙痛、口腔潰瘍等(deng),你就(jiu)等(deng)什么時候上火了再(zai)用(yong)艾葉水(shui)泡(pao)(pao)(pao)腳,沒火時就(jiu)繼續(xu)食補,每天堅(jian)持用(yong)溫水(shui)泡(pao)(pao)(pao)腳,如(ru)果又上火了,仍(reng)然用(yong)艾葉水(shui)泡(pao)(pao)(pao)。這(zhe)樣反而會(hui)更好(hao),而不是(shi)盲目地一(yi)味就(jiu)用(yong)艾葉泡(pao)(pao)(pao)腳。
艾葉(xie)(xie)泡腳(jiao)的(de)好處非(fei)常(chang)多(duo),如果(guo)(guo)人們(men)(men)(men)平常(chang)寒濕(shi)比(bi)較嚴重(zhong),可以用艾葉(xie)(xie)泡腳(jiao)祛濕(shi)除(chu)寒、通經絡。如果(guo)(guo)我們(men)(men)(men)日常(chang)中有上火的(de)情(qing)況,比(bi)如出(chu)現口腔(qiang)潰瘍、口腔(qiang)炎(yan)和中耳(er)炎(yan)等也(ye)可以用艾葉(xie)(xie)泡腳(jiao)緩解,艾葉(xie)(xie)泡腳(jiao)還可以治療腳(jiao)氣,繡工(gong)也(ye)是非(fei)常(chang)好的(de)。但是,要注意(yi),艾葉(xie)(xie)泡腳(jiao)要區分人群,對一些不適應的(de)人們(men)(men)(men)來說,艾葉(xie)(xie)泡腳(jiao)會(hui)加重(zhong)上火或者身體寒濕(shi)的(de)情(qing)況。
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貓聣戮氓聫露忙魯隆貓聞職莽職聞氓聤聼忙聲聢氓隴職氓隴職茂錄聦貓聙聦盲賂聰忙聳鹿忙魯聲盲鹿聼忙聵爐忙聹聣忙聣聙忙魯簍忙聞聫莽職聞茂錄聦忙聣聙盲祿樓氓聹簍忙聴露茅聴麓盲賂聤盲鹿聼貓婁聛忙聹聣忙聣聙忙魯簍忙聞聫氓聯婁茂錄聦貓驢聶忙聽路氓擄鹵貓聝陸貓戮戮氓聢擄忙聸麓氓樓陸莽職聞忙聲聢忙聻聹氓聲婁茂錄聛
貓婁聛氓聹簍氓爐鹿莽職聞忙聴露茅聴麓氓聛職氓爐鹿莽職聞盲潞聥茂錄聦氓擄鹵氓潞聰貓爐樓忙魯簍忙聞聫貓聣戮氓聫露忙魯隆貓聞職忙聹聙氓樓陸忙聵爐氓聹簍忙聶職盲賂聤莽聺隆貓摟聣盲鹿聥氓聣聧忙魯隆茂錄聦貓驢聶忙聽路氓聫爐盲祿樓氓賂廬盲陸聽忙職聳貓聞職茂錄聦盲祿樓盲驢聝貓驢聸莽聺隆莽聹聽氓聭壟茂錄聛茅聶隴忙顱隴盲祿樓氓隴聳茂錄聦忙爐聫忙盧隆忙魯隆莽職聞忙聴露茅聴麓茅聹聙貓婁聛盲驢聺忙聦聛氓聹簍盲潞聦氓聧聛氓聢聠茅聮聼氓路婁氓聫魯茂錄聦氓隴陋莽聼顱忙聴露茅聴麓忙虜隆貓聝陸氓樓陸氓樓陸氓聫聭忙聦樓氓聢擄貓聣戮氓聫露莽職聞盲陸聹莽聰簍茂錄聸氓隴陋茅聲驢忙聴露茅聴麓莽職聞貓爐聺盲錄職盲錄隴氓潞聲忙擄聰茂錄聦忙聣聙盲祿樓盲驢聺忙聦聛氓聹簍貓驢聶盲賂陋忙聴露茅聴麓忙廬碌忙聵爐忙聹聙氓樓陸莽職聞茫聙聜貓聙聦盲賂聰氓聹簍氓聟樓莽聺隆氓聣聧忙魯隆貓聞職茂錄聦氓聫爐盲祿樓盲驢聝貓驢聸貓隆聙忙露虜氓戮陋莽聨爐茂錄聦忙聣聙盲祿樓茅聙聣忙聥漏氓聹簍忙聶職盲賂聤氓聟樓莽聺隆氓聣聧忙魯隆忙聵爐忙聹聙盲陸魯莽職聞茫聙聜
氓(mang)聹簍忙(mang)(mang)聴(ting)露(lu)茅(mao)聴(ting)麓盲(mang)(mang)(mang)賂聤(ting)貓(mao)驢聵茅(mao)聹聙(jing)貓(mao)婁聛忙(mang)(mang)魯簍忙(mang)(mang)聞(wen)(wen)聫(lian)莽(mang)職(zhi)聞(wen)(wen)忙(mang)(mang)聵爐茂(mao)錄聦(cong)茅(mao)樓顱氓(mang)聬聨氓(mang)聧聤(ting)氓(mang)擄聫(lian)忙(mang)(mang)聴(ting)露(lu)氓(mang)聠聟盲(mang)(mang)(mang)賂聧氓(mang)廬聹忙(mang)(mang)魯隆(long)貓(mao)聞(wen)(wen)職(zhi)茂(mao)錄聦(cong)氓(mang)廬聝盲(mang)(mang)(mang)錄職(zhi)氓(mang)陸鹵氓(mang)聯聧貓(mao)聝聝茅(mao)聝簍貓(mao)隆(long)聙(jing)忙(mang)(mang)露(lu)虜莽(mang)職(zhi)聞(wen)(wen)盲(mang)(mang)(mang)戮(lu)(lu)聸莽(mang)祿(lu)聶茂(mao)錄聦(cong)茅(mao)聲驢忙(mang)(mang)聹聼(ting)盲(mang)(mang)(mang)賂聥忙(mang)(mang)聺樓盲(mang)(mang)(mang)錄職(zhi)盲(mang)(mang)(mang)陸驢盲(mang)(mang)(mang)潞(lu)潞(lu)貓(mao)聬樓氓(mang)聟祿(lu)盲(mang)(mang)(mang)賂聧貓(mao)聣爐茫聙(jing)聜忙(mang)(mang)聣聙(jing)盲(mang)(mang)(mang)祿(lu)樓茂(mao)錄聦(cong)盲(mang)(mang)(mang)陸聽忙(mang)(mang)聡聜氓(mang)戮(lu)(lu)聴(ting)忙(mang)(mang)聤(ting)聤(ting)忙(mang)(mang)聫(lian)隆(long)忙(mang)(mang)聴(ting)露(lu)茅(mao)聴(ting)麓盲(mang)(mang)(mang)潞(lu)聠氓(mang)聬摟茂(mao)錄聼(ting)
貓(mao)聣戮貓(mao)聧聣忙魯隆貓(mao)聞職(zhi)莽職(zhi)聞盲陸聹莽聰簍氓婁聜盲賂聥茂錄職(zhi)
1茫(mang)聙聛(bi)貓(mao)(mao)(mao)聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))))戮(lu)(lu)貓(mao)(mao)(mao)聧聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))))忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)魯(lu)(lu)隆(long)貓(mao)(mao)(mao)聞(wen)(wen)職貓(mao)(mao)(mao)聝(guo)陸(lu)(lu)氓(mang)(mang)(mang)隴聼忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)聰鹿(lu)(lu)氓(mang)(mang)(mang)聳(song)聞(wen)(wen)貓(mao)(mao)(mao)聜潞氓(mang)(mang)(mang)聤聼貓(mao)(mao)(mao)聝(guo)陸(lu)(lu)茂錄聦(cong)(cong)(cong)(cong)氓(mang)(mang)(mang)爐(lu)(lu)(lu)(lu)(lu)鹿(lu)(lu)盲(mang)(mang)潞聨(lian)忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)聜攏忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)聹(ning)聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))))忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)聟(xu)壟忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)聙摟忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)聰爐(lu)(lu)(lu)(lu)(lu)忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)擄(lu)聰莽(mang)(mang)(mang)廬(lu)隆(long)莽(mang)(mang)(mang)聜聨(lian)氓(mang)(mang)(mang)聮聦(cong)(cong)(cong)(cong)氓(mang)(mang)(mang)廬(lu)鹿(lu)(lu)忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)聵(kui)聯氓(mang)(mang)(mang)聮魯(lu)(lu)莽(mang)(mang)(mang)聶(nie)陸(lu)(lu)莽(mang)(mang)(mang)聴(ting)擄(lu)莽(mang)(mang)(mang)職聞(wen)(wen)盲(mang)(mang)潞潞忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)聹(ning)聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))))氓(mang)(mang)(mang)樓陸(lu)(lu)氓(mang)(mang)(mang)隴聞(wen)(wen)茫(mang)聙聜氓(mang)(mang)(mang)聬(weng)聦(cong)(cong)(cong)(cong)忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)聴(ting)露氓(mang)(mang)(mang)隴職氓(mang)(mang)(mang)聳(song)聺(聺)忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)賂(lu)漏氓(mang)(mang)(mang)錄聙忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)擄(lu)麓茂錄聦(cong)(cong)(cong)(cong)氓(mang)(mang)(mang)擄(lu)聭氓(mang)(mang)(mang)聬(weng)聝(guo)氓(mang)(mang)(mang)爐(lu)(lu)(lu)(lu)(lu)聮氓(mang)(mang)(mang)聡(cong)聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))))茅(mao)攏聼莽(mang)(mang)(mang)聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))))漏茂錄聦(cong)(cong)(cong)(cong)忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)魯(lu)(lu)簍(lou)忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)聞(wen)(wen)聫盲(mang)(mang)錄聭忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)聛(bi)爐(lu)(lu)(lu)(lu)(lu)茫(mang)聙聜氓(mang)(mang)(mang)聸(dan)(dan)聽盲(mang)(mang)賂(lu)潞貓(mao)(mao)(mao)聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))))戮(lu)(lu)貓(mao)(mao)(mao)聧聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))))忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)聵(kui)爐(lu)(lu)(lu)(lu)(lu)忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)聙摟忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)賂(lu)漏茫(mang)聙聛(bi)氓(mang)(mang)(mang)聭魯(lu)(lu)貓(mao)(mao)(mao)聥(yu)婁茫(mang)聙聛(bi)忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)聴(ting)聽忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)爐(lu)(lu)(lu)(lu)(lu)聮莽(mang)(mang)(mang)職聞(wen)(wen)盲(mang)(mang)賂(lu)聙氓(mang)(mang)(mang)聭魯(lu)(lu)貓(mao)(mao)(mao)聧爐(lu)(lu)(lu)(lu)(lu)茂錄聦(cong)(cong)(cong)(cong)氓(mang)(mang)(mang)聟(xu)路忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)聹(ning)聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))))氓(mang)(mang)(mang)聸(dan)(dan)聻(ji)茅(mao)聵(kui)魯(lu)(lu)茫(mang)聙聛(bi)莽(mang)(mang)(mang)聬(weng)聠(ping)忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)擄(lu)聰貓(mao)(mao)(mao)隆(long)聙茫(mang)聙聛(bi)茅(mao)聙聬(weng)忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)鹿(lu)(lu)驢氓(mang)(mang)(mang)爐(lu)(lu)(lu)(lu)(lu)聮莽(mang)(mang)(mang)顱聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))(聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))))氓(mang)(mang)(mang)聤聼忙(mang)(mang)(mang)(mang)(mang)(mang)(mang)聲聢(聢)茫(mang)聙聜
2茫(mang)(mang)(mang)聙(jing)(jing)聛(bi)莽(mang)(mang)聰(cong)簍貓聣(聣)戮貓聧聣(聣)忙魯隆貓聞職(zhi)(zhi)(zhi)貓聝(guo)陸忙聹(ning)聣(聣)忙聲(sheng)聢莽(mang)(mang)職(zhi)(zhi)(zhi)聞莽(mang)(mang)樓聸貓聶(nie)(nie)職(zhi)(zhi)(zhi)莽(mang)(mang)聛(bi)蘆(lu)(lu)茫(mang)(mang)(mang)聙(jing)(jing)聛(bi)氓(mang)爐(lu)(lu)聮(lian)莽(mang)(mang)聛(bi)蘆(lu)(lu)茂錄聦氓(mang)聫(lian)(lian)爐(lu)(lu)盲(mang)(mang)祿樓莽(mang)(mang)錄聯(lian)貓摟攏(long)氓(mang)聫(lian)(lian)攏(long)貓聟(xu)聰(cong)忙潞聝(guo)莽(mang)(mang)聳隆茫(mang)(mang)(mang)聙(jing)(jing)聛(bi)氓(mang)聮(lian)陸氓(mang)聳聣(聣)貓聜(di)驢莽(mang)(mang)聴聸茫(mang)(mang)(mang)聙(jing)(jing)聛(bi)莽(mang)(mang)聣(聣)聶(nie)(nie)氓(mang)聭簍莽(mang)(mang)聜(di)聨莽(mang)(mang)顱聣(聣)氓(mang)隴(long)麓茅聺壟茅聝(guo)簍氓(mang)聫(lian)(lian)聧氓(mang)隴(long)聧氓(mang)聫(lian)(lian)聭盲(mang)(mang)陸聹(ning)莽(mang)(mang)職(zhi)(zhi)(zhi)聞盲(mang)(mang)賂聨貓聶(nie)(nie)職(zhi)(zhi)(zhi)莽(mang)(mang)聛(bi)蘆(lu)(lu)茫(mang)(mang)(mang)聙(jing)(jing)聛(bi)氓(mang)爐(lu)(lu)聮(lian)莽(mang)(mang)聛(bi)蘆(lu)(lu)忙聹(ning)聣(聣)氓(mang)聟(xu)魯莽(mang)(mang)職(zhi)(zhi)(zhi)聞莽(mang)(mang)聴聡莽(mang)(mang)聤露茫(mang)(mang)(mang)聙(jing)(jing)聜(di)
3茫聙(jing)(jing)聛(bi)莽(mang)(mang)(mang)(mang)(mang)聰(cong)(cong)簍(lou)貓聣(聣)(聣(聣))戮(lu)(lu)貓聧聣(聣)(聣(聣))忙(mang)(mang)(mang)(mang)魯隆(long)貓聞(wen)職(zhi)(zhi)(zhi)氓(mang)(mang)(mang)(mang)(mang)(mang)聟(xu)路忙(mang)(mang)(mang)(mang)聹(ning)(ning)聣(聣)(聣(聣))茅(mao)(mao)漏(lou)鹵氓(mang)(mang)(mang)(mang)(mang)(mang)爐(lu)(lu)聮(lian)(lian)莽(mang)(mang)(mang)(mang)(mang)樓(lou)聸忙(mang)(mang)(mang)(mang)鹿驢(lv)(lv)盲(mang)(mang)(mang)陸(lu)聹(ning)(ning)莽(mang)(mang)(mang)(mang)(mang)聰(cong)(cong)簍(lou)茂(mao)錄(lu)(lu)聦氓(mang)(mang)(mang)(mang)(mang)(mang)隴漏(lou)氓(mang)(mang)(mang)(mang)(mang)(mang)隴漏(lou)莽(mang)(mang)(mang)(mang)(mang)聰(cong)(cong)簍(lou)莽(mang)(mang)(mang)(mang)(mang)聝(guo)顱忙(mang)(mang)(mang)(mang)擄(lu)麓(lu)忙(mang)(mang)(mang)(mang)魯隆(long)貓聞(wen)職(zhi)(zhi)(zhi)忙(mang)(mang)(mang)(mang)聹(ning)(ning)盧(lu)忙(mang)(mang)(mang)(mang)聺(聺)樓(lou)氓(mang)(mang)(mang)(mang)(mang)(mang)擄(lu)鹵忙(mang)(mang)(mang)(mang)聹(ning)(ning)聣(聣)(聣(聣))盲(mang)(mang)(mang)驢(lv)(lv)聝(guo)貓驢(lv)(lv)聸貓隆(long)聙(jing)(jing)忙(mang)(mang)(mang)(mang)露虜氓(mang)(mang)(mang)(mang)(mang)(mang)戮(lu)(lu)陋莽(mang)(mang)(mang)(mang)(mang)聨(lian)爐(lu)(lu)貓碌露貓碌擄(lu)盲(mang)(mang)(mang)陸(lu)聯(lian)氓(mang)(mang)(mang)(mang)(mang)(mang)聠聟(xu)忙(mang)(mang)(mang)(mang)鹿驢(lv)(lv)氓(mang)(mang)(mang)(mang)(mang)(mang)爐(lu)(lu)聮(lian)(lian)莽(mang)(mang)(mang)(mang)(mang)職(zhi)(zhi)(zhi)聞(wen)氓(mang)(mang)(mang)(mang)(mang)(mang)聤聼忙(mang)(mang)(mang)(mang)聲(sheng)聢茂(mao)錄(lu)(lu)聦氓(mang)(mang)(mang)(mang)(mang)(mang)聠碌盲(mang)(mang)(mang)賂聰(cong)(cong)貓聣(聣)(聣(聣))戮(lu)(lu)氓(mang)(mang)(mang)(mang)(mang)(mang)聫(lian)露貓聝(guo)陸(lu)茅(mao)(mao)聙(jing)(jing)職(zhi)(zhi)(zhi)氓(mang)(mang)(mang)(mang)(mang)(mang)聧聛(bi)盲(mang)(mang)(mang)潞聦莽(mang)(mang)(mang)(mang)(mang)祿(lu)聫(lian)莽(mang)(mang)(mang)(mang)(mang)祿(lu)聹(ning)(ning)茂(mao)錄(lu)(lu)聦莽(mang)(mang)(mang)(mang)(mang)聲(sheng)聟(xu)茅(mao)(mao)聙(jing)(jing)職(zhi)(zhi)(zhi)忙(mang)(mang)(mang)(mang)擄(lu)聰(cong)(cong)貓隆(long)聙(jing)(jing)茫聙(jing)(jing)聜(di)氓(mang)(mang)(mang)(mang)(mang)(mang)聬(weng)聦忙(mang)(mang)(mang)(mang)聴露氓(mang)(mang)(mang)(mang)(mang)(mang)聛(bi)聹(ning)(ning)氓(mang)(mang)(mang)(mang)(mang)(mang)聬(weng)聝(guo)氓(mang)(mang)(mang)(mang)(mang)(mang)爐(lu)(lu)聮(lian)(lian)氓(mang)(mang)(mang)(mang)(mang)(mang)聡聣(聣)(聣(聣))莽(mang)(mang)(mang)(mang)(mang)職(zhi)(zhi)(zhi)聞(wen)茅(mao)(mao)攏聼莽(mang)(mang)(mang)(mang)(mang)聣(聣)(聣(聣))漏(lou)茂(mao)錄(lu)(lu)聦氓(mang)(mang)(mang)(mang)(mang)(mang)聳聺(聺)盲(mang)(mang)(mang)賂聤盲(mang)(mang)(mang)賂聙(jing)(jing)忙(mang)(mang)(mang)(mang)聺(聺)爐(lu)(lu)莽(mang)(mang)(mang)(mang)(mang)聰(cong)(cong)聼氓(mang)(mang)(mang)(mang)(mang)(mang)摟聹(ning)(ning)莽(mang)(mang)(mang)(mang)(mang)潞壟忙(mang)(mang)(mang)(mang)聻(ji)攏忙(mang)(mang)(mang)(mang)擄(lu)麓(lu)忙(mang)(mang)(mang)(mang)聴壟氓(mang)(mang)(mang)(mang)(mang)(mang)聨(lian)祿(lu)盲(mang)(mang)(mang)潞聠氓(mang)(mang)(mang)(mang)(mang)(mang)爐(lu)(lu)聮(lian)(lian)氓(mang)(mang)(mang)(mang)(mang)(mang)聫(lian)聢盲(mang)(mang)(mang)賂聧忙(mang)(mang)(mang)(mang)魯祿(lu)忙(mang)(mang)(mang)(mang)擄(lu)聰(cong)(cong)茫聙(jing)(jing)聜(di)
忙聣漏氓鹵聲貓碌聞忙聳聶
忙魯隆貓聞職(zhi)莽職(zhi)聞忙魯簍忙聞聫盲潞聥茅隆鹿氓婁聜盲賂聥茂錄職(zhi)
1茫聙聛莽漏(lou)潞貓(mao)(mao)聟鹿(lu)茅樓鹵貓(mao)(mao)聟鹿(lu)盲賂聧氓廬聹忙(mang)魯隆貓(mao)(mao)聞職
氓(mang)(mang)聸聽(ting)盲賂潞(lu)莽(mang)(mang)聝(guo)顱(lu)忙(mang)(mang)擄(lu)麓忙(mang)(mang)魯隆(long)貓聞職(zhi)(zhi)盲錄職(zhi)(zhi)氓(mang)(mang)聤聽(ting)氓(mang)(mang)驢蘆氓(mang)(mang)聟(xu)簍貓潞(lu)蘆貓隆(long)聙忙(mang)(mang)露虜氓(mang)(mang)戮陋莽(mang)(mang)聨爐茂錄聦(cong)氓(mang)(mang)陸(lu)鹵氓(mang)(mang)聯聧貓聝(guo)聝(guo)茅聝(guo)簍貓隆(long)聙忙(mang)(mang)露虜莽(mang)(mang)職(zhi)(zhi)聞盲戮聸莽(mang)(mang)祿(lu)聶(nie)茂錄聦(cong)氓(mang)(mang)廬鹿忙(mang)(mang)聵(kui)聯氓(mang)(mang)聡潞(lu)莽(mang)(mang)聨擄(lu)氓(mang)(mang)隴麓忙(mang)(mang)聶(nie)聲盲賂聧茅聙聜(di)莽(mang)(mang)職(zhi)(zhi)聞忙(mang)(mang)聝(guo)聟(xu)氓(mang)(mang)聠(ping)碌(liu)茫聙聜(di)
2茫聙聛(bi)莽(mang)聣鹿忙廬聤盲潞(lu)潞(lu)莽(mang)戮隴(long)忙魯隆貓聞職忙聴(ting)露茅聴(ting)麓(lu)貓驢聡茅聲驢盲錄(lu)(lu)職氓(mang)爐錄(lu)(lu)貓聡麓(lu)忙聶聲氓(mang)聨樓
盲(mang)(mang)(mang)(mang)戮聥(yu)(yu)氓(mang)(mang)婁聜氓(mang)(mang)驢聝(guo)(guo)貓(mao)(mao)(mao)(mao)聞(wen)聫(lian)莽(mang)(mang)(mang)聴(ting)聟(xu)茫(mang)(mang)聙(jing)(jing)(jing)聛(bi)(bi)氓(mang)(mang)驢聝(guo)(guo)氓(mang)(mang)聤聼貓(mao)(mao)(mao)(mao)聝(guo)(guo)陸(lu)盲(mang)(mang)(mang)(mang)賂聧(kui)氓(mang)(mang)聟(xu)簍(lou)(lou)(lou)忙(mang)(mang)(mang)(mang)聜攏貓(mao)(mao)(mao)(mao)聙(jing)(jing)(jing)聟(xu)茫(mang)(mang)聙(jing)(jing)(jing)聛(bi)(bi)盲(mang)(mang)(mang)(mang)陸(lu)聨貓(mao)(mao)(mao)(mao)隆(long)(long)(long)聙(jing)(jing)(jing)氓(mang)(mang)聨聥(yu)(yu)茫(mang)(mang)聙(jing)(jing)(jing)聛(bi)(bi)莽(mang)(mang)(mang)祿(lu)聫(lian)氓(mang)(mang)賂賂氓(mang)(mang)隴麓(lu)(lu)忙(mang)(mang)(mang)(mang)聶(nie)(nie)聲(sheng)(sheng)莽(mang)(mang)(mang)職(zhi)(zhi)(zhi)(zhi)(zhi)聞(wen)盲(mang)(mang)(mang)(mang)潞潞茂(mao)錄(lu)(lu)聦(cong)茅(mao)聝(guo)(guo)陸(lu)盲(mang)(mang)(mang)(mang)賂聧(kui)氓(mang)(mang)廬聹(ning)莽(mang)(mang)(mang)聰簍(lou)(lou)(lou)氓(mang)(mang)隴陋(lou)莽(mang)(mang)(mang)聝(guo)(guo)顱(lu)莽(mang)(mang)(mang)職(zhi)(zhi)(zhi)(zhi)(zhi)聞(wen)忙(mang)(mang)(mang)(mang)擄(lu)麓(lu)(lu)忙(mang)(mang)(mang)(mang)魯隆(long)(long)(long)貓(mao)(mao)(mao)(mao)聞(wen)職(zhi)(zhi)(zhi)(zhi)(zhi)忙(mang)(mang)(mang)(mang)聢聳茅(mao)聲(sheng)(sheng)驢忙(mang)(mang)(mang)(mang)聴(ting)露茅(mao)聴(ting)麓(lu)(lu)忙(mang)(mang)(mang)(mang)魯隆(long)(long)(long)貓(mao)(mao)(mao)(mao)聞(wen)職(zhi)(zhi)(zhi)(zhi)(zhi)茫(mang)(mang)聙(jing)(jing)(jing)聜氓(mang)(mang)聸聽盲(mang)(mang)(mang)(mang)賂潞莽(mang)(mang)(mang)聰簍(lou)(lou)(lou)莽(mang)(mang)(mang)聝(guo)(guo)顱(lu)忙(mang)(mang)(mang)(mang)擄(lu)麓(lu)(lu)忙(mang)(mang)(mang)(mang)魯隆(long)(long)(long)貓(mao)(mao)(mao)(mao)聞(wen)職(zhi)(zhi)(zhi)(zhi)(zhi)氓(mang)(mang)聬聨茂(mao)錄(lu)(lu)聦(cong)盲(mang)(mang)(mang)(mang)錄(lu)(lu)職(zhi)(zhi)(zhi)(zhi)(zhi)氓(mang)(mang)爐(lu)錄(lu)(lu)貓(mao)(mao)(mao)(mao)聡麓(lu)(lu)盲(mang)(mang)(mang)(mang)潞潞盲(mang)(mang)(mang)(mang)陸(lu)聯(lian)貓(mao)(mao)(mao)(mao)隆(long)(long)(long)聙(jing)(jing)(jing)莽(mang)(mang)(mang)廬隆(long)(long)(long)忙(mang)(mang)(mang)(mang)聣漏氓(mang)(mang)錄(lu)(lu)聽茂(mao)錄(lu)(lu)聦(cong)氓(mang)(mang)聟(xu)簍(lou)(lou)(lou)貓(mao)(mao)(mao)(mao)潞蘆貓(mao)(mao)(mao)(mao)隆(long)(long)(long)聙(jing)(jing)(jing)忙(mang)(mang)(mang)(mang)露虜盲(mang)(mang)(mang)(mang)錄(lu)(lu)職(zhi)(zhi)(zhi)(zhi)(zhi)莽(mang)(mang)(mang)聰鹵(lu)茅(mao)聡聧(kui)貓(mao)(mao)(mao)(mao)婁聛(bi)(bi)貓(mao)(mao)(mao)(mao)聞(wen)聫(lian)氓(mang)(mang)聶(nie)(nie)簍(lou)(lou)(lou)忙(mang)(mang)(mang)(mang)碌聛(bi)(bi)氓(mang)(mang)聬聭盲(mang)(mang)(mang)(mang)陸(lu)聯(lian)貓(mao)(mao)(mao)(mao)隆(long)(long)(long)簍(lou)(lou)(lou)茂(mao)錄(lu)(lu)聦(cong)貓(mao)(mao)(mao)(mao)驢聶(nie)(nie)盲(mang)(mang)(mang)(mang)錄(lu)(lu)職(zhi)(zhi)(zhi)(zhi)(zhi)氓(mang)(mang)爐(lu)錄(lu)(lu)貓(mao)(mao)(mao)(mao)聡麓(lu)(lu)氓(mang)(mang)驢聝(guo)(guo)貓(mao)(mao)(mao)(mao)聞(wen)聫(lian)茫(mang)(mang)聙(jing)(jing)(jing)聛(bi)(bi)氓(mang)(mang)隴摟(lou)貓(mao)(mao)(mao)(mao)聞(wen)聭莽(mang)(mang)(mang)顱(lu)聣茅(mao)聡聧(kui)貓(mao)(mao)(mao)(mao)婁聛(bi)(bi)氓(mang)(mang)聶(nie)(nie)簍(lou)(lou)(lou)氓(mang)(mang)廬聵莽(mang)(mang)(mang)錄(lu)(lu)潞貓(mao)(mao)(mao)(mao)隆(long)(long)(long)聙(jing)(jing)(jing)莽(mang)(mang)(mang)錄(lu)(lu)潞忙(mang)(mang)(mang)(mang)擄(lu)摟(lou)茂(mao)錄(lu)(lu)聦(cong)氓(mang)(mang)壟聻氓(mang)(mang)聤聽氓(mang)(mang)聫(lian)聭莽(mang)(mang)(mang)聴(ting)聟(xu)莽(mang)(mang)(mang)職(zhi)(zhi)(zhi)(zhi)(zhi)聞(wen)氓(mang)(mang)聧(kui)鹵(lu)茅(mao)聶(nie)(nie)漏茫(mang)(mang)聙(jing)(jing)(jing)聜
3茫聙聛莽魯聳氓擄(lu)驢忙聜攏貓聙聟貓婁(lou)聛莽聲聶(nie)忙聞聫忙擄(lu)麓忙賂漏
氓(mang)聸聽盲(mang)(mang)賂潞(lu)貓驢(lv)聶莽(mang)鹵祿(lu)忙(mang)(mang)(mang)(mang)聜攏(long)貓聙(jing)(jing)聟忙(mang)(mang)(mang)(mang)聹蘆(lu)忙(mang)(mang)(mang)(mang)壟壟莽(mang)樓聻(ji)莽(mang)祿(lu)聫(lian)忙(mang)(mang)(mang)(mang)聴聽忙(mang)(mang)(mang)(mang)魯聲(sheng)(sheng)忙(mang)(mang)(mang)(mang)顱攏(long)氓(mang)賂賂忙(mang)(mang)(mang)(mang)聞(wen)聼(ting)莽(mang)聼(ting)樓氓(mang)隴(long)聳(song)莽(mang)聲(sheng)(sheng)聦(cong)忙(mang)(mang)(mang)(mang)賂漏(lou)氓(mang)潞(lu)婁茂(mao)錄(lu)聦(cong)氓(mang)聧(kui)(kui)魯盲(mang)(mang)陸驢(lv)忙(mang)(mang)(mang)(mang)擄麓(lu)忙(mang)(mang)(mang)(mang)賂漏(lou)氓(mang)戮聢茅蘆(lu)聵(kui)茂(mao)錄(lu)聦(cong)盲(mang)(mang)祿(lu)聳(song)盲(mang)(mang)祿(lu)盧盲(mang)(mang)鹿聼(ting)忙(mang)(mang)(mang)(mang)聞(wen)聼(ting)貓摟(lou)聣盲(mang)(mang)賂聧(kui)(kui)氓(mang)聢擄茂(mao)錄(lu)聦(cong)氓(mang)廬鹿忙(mang)(mang)(mang)(mang)聵(kui)聯(lian)貓壟蘆(lu)莽(mang)聝蘆(lu)盲(mang)(mang)錄(lu)隴(long)茂(mao)錄(lu)聦(cong)盲(mang)(mang)祿(lu)聨(lian)貓聙(jing)(jing)聦(cong)氓(mang)錄(lu)聲(sheng)(sheng)氓(mang)聫(lian)聭盲(mang)(mang)賂樓茅聡聧(kui)(kui)氓(mang)聬(weng)聨(lian)忙(mang)(mang)(mang)(mang)聻(ji)聹茫聙(jing)(jing)聜
4茫(mang)聙(jing)聛貓(mao)聞職忙(mang)(mang)擄聰忙(mang)(mang)聜(di)攏貓(mao)聙(jing)聟貓(mao)婁聛氓擄聫氓驢聝(guo)忙(mang)(mang)聞聼忙(mang)(mang)聼聯
忙(mang)(mang)(mang)聜(di)攏忙(mang)(mang)(mang)聹聣貓(mao)(mao)聞(wen)職(zhi)(zhi)(zhi)忙(mang)(mang)(mang)擄聰莽(mang)職(zhi)(zhi)(zhi)聞(wen)盲(mang)潞(lu)(lu)潞(lu)(lu)盲(mang)祿樓氓(mang)(mang)(mang)聫聤貓(mao)(mao)露(lu)魯茅(mao)聝(guo)簍忙(mang)(mang)(mang)聹聣莽(mang)聜(di)聨莽(mang)聴(ting)聡茫聙(jing)聛莽(mang)職(zhi)(zhi)(zhi)廬(lu)貓(mao)(mao)聜(di)隴(long)莽(mang)聴(ting)聟茂錄(lu)(lu)(lu)聦(cong)(cong)氓(mang)(mang)(mang)隴(long)聳(song)盲(mang)錄(lu)(lu)(lu)隴(long)忙(mang)(mang)(mang)聢聳(song)莽(mang)職(zhi)(zhi)(zhi)廬(lu)貓(mao)(mao)聜(di)隴(long)莽(mang)聝(guo)蘆盲(mang)錄(lu)(lu)(lu)隴(long)貓(mao)(mao)聙(jing)聟茂錄(lu)(lu)(lu)聦(cong)(cong)氓(mang)(mang)(mang)聹簍莽(mang)聴(ting)聟忙(mang)(mang)(mang)聝(guo)聟盲(mang)賂樓茅(mao)聡聧(kui)氓(mang)(mang)(mang)聢擄貓(mao)(mao)碌路莽(mang)聳(song)鹵(lu)忙(mang)(mang)(mang)聴(ting)露(lu)茂錄(lu)(lu)(lu)聦(cong)(cong)氓(mang)(mang)(mang)擄鹵(lu)盲(mang)賂聧(kui)氓(mang)(mang)(mang)廬(lu)聹莽(mang)聰簍莽(mang)聝(guo)顱忙(mang)(mang)(mang)擄麓忙(mang)(mang)(mang)魯隆貓(mao)(mao)聞(wen)職(zhi)(zhi)(zhi)茂錄(lu)(lu)(lu)聦(cong)(cong)氓(mang)(mang)(mang)聸聽盲(mang)賂潞(lu)(lu)貓(mao)(mao)驢聶忙(mang)(mang)(mang)聽路氓(mang)(mang)(mang)戮(lu)聢氓(mang)(mang)(mang)廬(lu)鹿忙(mang)(mang)(mang)聵聯(lian)茅(mao)聙(jing)聽忙(mang)(mang)(mang)聢聬盲(mang)錄(lu)(lu)(lu)隴(long)氓(mang)(mang)(mang)聫攏忙(mang)(mang)(mang)聞(wen)聼忙(mang)(mang)(mang)聼聯(lian)茫聙(jing)聜(di)
5茫(mang)聙聛貓(mao)聙聛盲潞潞忙魯隆貓(mao)聞職忙聴(ting)(ting)露茅聴(ting)(ting)麓盲賂聧(kui)氓廬聹貓(mao)驢聡茅聲(sheng)驢
貓(mao)聙(jing)聛氓(mang)(mang)鹿麓(lu)盲潞(lu)潞(lu)茂錄(lu)(lu)聦(cong)忙(mang)(mang)魯隆(long)貓(mao)聞(wen)職(zhi)忙(mang)(mang)聴(ting)露(lu)茅(mao)聴(ting)麓(lu)貓(mao)驢聡茅(mao)聲驢盲錄(lu)(lu)職(zhi)氓(mang)(mang)錄(lu)(lu)聲氓(mang)(mang)聫聭氓(mang)(mang)聡潞(lu)忙(mang)(mang)鹵聴(ting)茫聙(jing)聛氓(mang)(mang)驢聝忙(mang)(mang)聟聦(cong)莽(mang)顱聣莽(mang)聴(ting)聡莽(mang)聤露(lu)茂錄(lu)(lu)聦(cong)忙(mang)(mang)爐(lu)(lu)聫忙(mang)(mang)聴(ting)樓盲賂麓(lu)莽(mang)聺隆(long)氓(mang)(mang)聣聧忙(mang)(mang)魯隆(long)貓(mao)聞(wen)職(zhi)20氓(mang)(mang)聢聠茅(mao)聮聼氓(mang)(mang)聧魯氓(mang)(mang)聫爐(lu)(lu)茫聙(jing)聜
氓聫(lian)聜貓(mao)聙聝貓(mao)碌(liu)聞忙聳(song)聶(nie)忙聺樓忙潞聬茂錄職莽(mang)聶(nie)戮氓潞婁莽(mang)聶(nie)戮莽(mang)摟聭(kui)-貓(mao)聣(聣)(聣(聣))戮氓聫(lian)露貓(mao)聧聣(聣)(聣(聣))
氓(mang)聫(lian)聜貓(mao)聙(jing)聝貓(mao)碌聞(wen)(wen)忙(mang)(mang)聳聶忙(mang)(mang)聺樓(lou)忙(mang)(mang)潞聬茂錄職盲(mang)潞潞忙(mang)(mang)擄聭莽陸聭-貓(mao)聣戮氓(mang)聫(lian)露忙(mang)(mang)魯隆貓(mao)聞(wen)(wen)職忙(mang)(mang)虜(lu)祿莽聶戮莽聴聟 盲(mang)賂顱氓(mang)聦祿忙(mang)(mang)聲(sheng)聶盲(mang)陸聽氓(mang)婁(lou)聜盲(mang)陸聲(sheng)忙(mang)(mang)魯隆貓(mao)聞(wen)(wen)職盲(mang)驢聺茅(mao)聲(sheng)驢氓(mang)爐(lu)驢
氓聫聜(di)貓(mao)(mao)聙(jing)聝貓(mao)(mao)碌聞忙(mang)聳(song)聶忙(mang)聺樓忙(mang)潞聬茂(mao)錄職(zhi)盲賂(lu)顱(lu)忙(mang)聳(song)擄莽陸聭-貓(mao)(mao)聣(聣)戮氓聫露(lu)忙(mang)魯隆貓(mao)(mao)聞職(zhi)茅(mao)聶聧莽聛(bi)蘆茅(mao)漏鹵氓爐聮
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