1、疾病因素
精神壓(ya)力過大(da)，心里過分敏感，平時過度操(cao)心，時常心神不寧的人也是手足寒癥高發人群(qun)。
2、月經和生(sheng)育引起的激素變化
在有手(shou)腳發(fa)涼癥狀的人群中，女性占(zhan)絕(jue)大多(duo)數。這(zhe)是激素變化通過影響神經(jing)系(xi)統(tong)導致皮下血管收縮和血液流量減(jian)少，從而引發(fa)寒癥。
3、穿少了
當然(ran)，手腳冰涼不全是(shi)因(yin)為體質、疾病所造(zao)成的。很(hen)多愛美的女性即使到了(le)寒冷(leng)的冬天，仍(reng)然(ran)短裙、短褲不離(li)身，穿得少了(le)，自然(ran)會覺得冷(leng)。因(yin)此(ci)，穿得少的女性們出(chu)現(xian)手腳冰涼，首先(xian)還要反省是(shi)不是(shi)穿得太(tai)少了(le)。
4、缺鐵
有(you)研(yan)究顯示(shi)，對寒(han)(han)冷耐受力(li)低的人(ren)(ren)，血(xue)液中(zhong)鐵(tie)(tie)元素(su)(su)含(han)量不足，并(bing)常伴有(you)血(xue)漿中(zhong)甲狀(zhuang)腺素(su)(su)降低，女性(xing)缺鐵(tie)(tie)主要源于月經。缺鐵(tie)(tie)時，人(ren)(ren)體(ti)由于血(xue)紅素(su)(su)較少，影響了(le)血(xue)液的攜氧能(neng)力(li)，導致組織能(neng)量代謝發(fa)生障礙(ai)，產生的熱量不足，因此人(ren)(ren)體(ti)會畏(wei)寒(han)(han)。
5、或是心功能減退
手(shou)(shou)腳(jiao)冰冷(leng)和心(xin)臟(zang)功能(neng)有很大(da)(da)的關系，因為血(xue)(xue)液(ye)是由(you)心(xin)臟(zang)發出，攜帶氧(yang)氣到全身各部(bu)位，糖經過氧(yang)化(hua)后，才能(neng)產生熱能(neng)，手(shou)(shou)腳(jiao)才會溫(wen)暖。一旦心(xin)功能(neng)減(jian)退，就(jiu)會影響血(xue)(xue)液(ye)運行輸送，造成手(shou)(shou)腳(jiao)冰冷(leng)的情形。比如心(xin)臟(zang)衰弱會導致身體末(mo)梢部(bu)位血(xue)(xue)液(ye)供應大(da)(da)幅減(jian)少，使末(mo)梢溫(wen)度降低。
1、緩解女人手(shou)腳冰冷的運動方(fang)法
保(bao)證適量的(de)運動(dong),能夠微微喘氣(qi)的(de)程度就足夠。“但冬天不宜早(zao)起,運動(dong)也不宜過(guo)量。”楊龍(long)說,冬季起床時間(jian)一般(ban)應為7-8點(dian)鐘(zhong),運動(dong)達到微微出汗即可。
2、緩(huan)解女人手(shou)腳冰(bing)冷的飲(yin)食方法
飲食上應多(duo)食用一(yi)些具有行氣、活血、疏肝解郁(yu)作用的(de)食物(wu)(wu),如山楂、玫瑰花、金橘等(deng);也可(ke)適(shi)量(liang)食用羊(yang)肉等(deng)熱量(liang)高的(de)食物(wu)(wu)。此外,姜湯也可(ke)御寒,生(sheng)姜含有芳香性(xing)揮(hui)發油(you),胡椒含胡椒堿。可(ke)刺激食欲、增(zeng)進消化,能使心跳加快(kuai)、末梢(shao)毛細血管擴張、流(liu)向體表(biao)的(de)血液增(zeng)加,故(gu)冬天吃(chi)點辣椒可(ke)抵御寒冷,并能防止因受潮(chao)濕而引(yin)起的(de)關節(jie)痛、腰腿痛和胃(wei)虛寒癥。
3、緩解女人手腳冰(bing)冷(leng)的保暖方(fang)法
即保暖(nuan)。冬季必須做(zuo)好頭頸、耳鼻、胸(xiong)腹、腰(yao)背、手(shou)足的(de)保暖(nuan)工(gong)作。每(mei)天堅持用38-40度的(de)溫水泡(pao)澡,從身體外(wai)部保暖(nuan)身體,促(cu)進血液循環。
4、緩解女人(ren)手腳(jiao)冰(bing)冷的按摩方法
女性手(shou)(shou)(shou)腳冰(bing)冷要按(an)(an)摩穴(xue)位(wei)陽(yang)池(chi)。刺激(ji)陽(yang)池(chi)穴(xue),最好(hao)是慢慢地進行,時(shi)間要長,力度要緩。最好(hao)是兩(liang)手(shou)(shou)(shou)齊(qi)用(yong),先以一只(zhi)手(shou)(shou)(shou)的中指按(an)(an)壓(ya)另一手(shou)(shou)(shou)的陽(yang)池(chi)穴(xue),再(zai)換過(guo)來(lai)用(yong)另一只(zhi)手(shou)(shou)(shou)的中指按(an)(an)壓(ya)這只(zhi)手(shou)(shou)(shou)上的陽(yang)池(chi)穴(xue)。這種姿(zi)勢可(ke)以自然地使力量由中指傳(chuan)到陽(yang)池(chi)穴(xue)內,還用(yong)不著別人幫忙。
手(shou)腳發冷的女性,一般只要堅持(chi)刺激(ji)陽池穴(xue)(xue)(xue),便可(ke)不(bu)為冬天的來臨而發愁(chou)。陽池穴(xue)(xue)(xue)不(bu)僅可(ke)以治懼(ju)冷癥,還可(ke)以調(diao)節內臟器官的功能(neng)(neng),因此對感冒(mao)、氣喘(chuan)、胃腸病、腎(shen)功能(neng)(neng)失調(diao)等疾病都有助(zhu)益,與合(he)谷穴(xue)(xue)(xue)一起稱得(de)上(shang)是“萬(wan)能(neng)(neng)穴(xue)(xue)(xue)位”,值(zhi)得(de)大家牢記在心上(shang)。
因(yin)為患懼冷癥而無法入睡(shui)(shui)的人(ren),睡(shui)(shui)覺前應使用以上方法,然后立刻蓋上棉(mian)被,身體很(hen)快就會暖和起來。
長期在空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)房(fang)(fang)(fang)間(jian)(jian)中(zhong)(zhong)會(hui)(hui)導(dao)致(zhi)汗腺關(guan)閉(bi)，影響正常(chang)(chang)(chang)的(de)(de)(de)(de)(de)(de)代謝和(he)(he)分泌；而長時(shi)(shi)(shi)(shi)間(jian)(jian)靜坐不(bu)(bu)(bu)運(yun)動又(you)會(hui)(hui)造成頸(jing)部(bu)(bu)運(yun)動平(ping)衡失(shi)(shi)(shi)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)，使(shi)頸(jing)部(bu)(bu)肌肉(rou)(rou)、神經(jing)(jing)(jing)(jing)、脊髓、血管受累，久而久之就(jiu)(jiu)(jiu)會(hui)(hui)導(dao)致(zhi)局部(bu)(bu)性的(de)(de)(de)(de)(de)(de)頸(jing)椎病(bing)(bing)，輕(qing)則(ze)脖(bo)子發(fa)(fa)僵、發(fa)(fa)硬、疼痛、肩(jian)(jian)背(bei)部(bu)(bu)沉重(zhong)、上肢(zhi)無(wu)力(li)、手指(zhi)麻木，重(zhong)則(ze)出(chu)現(xian)頭(tou)痛、頭(tou)暈、視(shi)力(li)減退(tui)、惡(e)心等(deng)異(yi)常(chang)(chang)(chang)感(gan)(gan)覺，甚至大(da)小便(bian)失(shi)(shi)(shi)控。在空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)間(jian)(jian)內(nei)還(huan)要(yao)(yao)注意改善固定(ding)的(de)(de)(de)(de)(de)(de)坐姿。工作(zuo)、看(kan)電視(shi)1小時(shi)(shi)(shi)(shi)左右(you)應(ying)改變一(yi)(yi)(yi)(yi)(yi)下體位，或做(zuo)(zuo)短暫的(de)(de)(de)(de)(de)(de)頸(jing)部(bu)(bu)前屈，后(hou)伸，以及自然(ran)(ran)的(de)(de)(de)(de)(de)(de)左右(you)旋轉，以改善頸(jing)部(bu)(bu)血液循(xun)環(huan)(huan)，緩(huan)解頸(jing)部(bu)(bu)肌肉(rou)(rou)疲勞。長時(shi)(shi)(shi)(shi)間(jian)(jian)伏案工作(zuo)的(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)應(ying)注意案臺與座椅高度(du)的(de)(de)(de)(de)(de)(de)相稱(cheng)，盡(jin)量(liang)(liang)避免(mian)(mian)過(guo)度(du)低頭(tou)屈頸(jing)，最(zui)(zui)好使(shi)用活動的(de)(de)(de)(de)(de)(de)半坡式斜(xie)面(mian)辦公桌。冷氣(qi)(qi)(qi)(qi)(qi)一(yi)(yi)(yi)(yi)(yi)旦攻破(po)了(le)呼吸(xi)(xi)(xi)道(dao)(dao)的(de)(de)(de)(de)(de)(de)脆弱(ruo)“防線”，輕(qing)則(ze)出(chu)現(xian)咳(ke)嗽、打噴嚏(ti)、流(liu)涕(ti)等(deng)感(gan)(gan)冒的(de)(de)(de)(de)(de)(de)癥(zheng)(zheng)狀即上呼吸(xi)(xi)(xi)道(dao)(dao)疾病(bing)(bing)。這種感(gan)(gan)冒就(jiu)(jiu)(jiu)是(shi)(shi)常(chang)(chang)(chang)說的(de)(de)(de)(de)(de)(de)熱(re)(re)傷風(feng)，一(yi)(yi)(yi)(yi)(yi)方(fang)面(mian)因(yin)為(wei)經(jing)(jing)(jing)(jing)常(chang)(chang)(chang)進出(chu)空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)房(fang)(fang)(fang)間(jian)(jian)，身體適(shi)應(ying)不(bu)(bu)(bu)了(le)冷熱(re)(re)不(bu)(bu)(bu)均(jun)的(de)(de)(de)(de)(de)(de)溫(wen)(wen)度(du)；二是(shi)(shi)由(you)于空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)房(fang)(fang)(fang)間(jian)(jian)都(dou)是(shi)(shi)密閉(bi)的(de)(de)(de)(de)(de)(de)，屋里(li)人(ren)(ren)(ren)又(you)多(duo)，空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)流(liu)通差，如(ru)(ru)果有一(yi)(yi)(yi)(yi)(yi)個人(ren)(ren)(ren)出(chu)現(xian)感(gan)(gan)冒癥(zheng)(zheng)狀，很快(kuai)就(jiu)(jiu)(jiu)會(hui)(hui)傳(chuan)染(ran)他人(ren)(ren)(ren)。空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)引(yin)起(qi)較嚴重(zhong)的(de)(de)(de)(de)(de)(de)下呼吸(xi)(xi)(xi)道(dao)(dao)疾病(bing)(bing)，是(shi)(shi)肺炎。尤(you)其(qi)是(shi)(shi)在中(zhong)(zhong)央空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)下工作(zuo)、學(xue)習，中(zhong)(zhong)央空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)很適(shi)合(he)軍團菌傳(chuan)播，潛伏期大(da)約是(shi)(shi)2~12天，雖然(ran)(ran)沒有上呼吸(xi)(xi)(xi)道(dao)(dao)的(de)(de)(de)(de)(de)(de)反應(ying)，但(dan)卻(que)發(fa)(fa)熱(re)(re)、怕冷、肌肉(rou)(rou)酸痛、干(gan)咳(ke)、無(wu)痰或少痰，如(ru)(ru)果不(bu)(bu)(bu)及時(shi)(shi)(shi)(shi)治療就(jiu)(jiu)(jiu)會(hui)(hui)持(chi)續發(fa)(fa)燒、干(gan)咳(ke)、打寒戰。另(ling)外(wai)(wai)(wai)，屋子里(li)雖涼，但(dan)是(shi)(shi)濕度(du)卻(que)太低，這對(dui)人(ren)(ren)(ren)們眼(yan)、鼻的(de)(de)(de)(de)(de)(de)黏(nian)膜都(dou)不(bu)(bu)(bu)利。而干(gan)燥的(de)(de)(de)(de)(de)(de)環(huan)(huan)境(jing)適(shi)合(he)病(bing)(bing)菌和(he)(he)病(bing)(bing)毒(du)的(de)(de)(de)(de)(de)(de)生存，人(ren)(ren)(ren)們覺得(de)鼻子、嗓子發(fa)(fa)干(gan)的(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)候就(jiu)(jiu)(jiu)要(yao)(yao)特別(bie)小心病(bing)(bing)毒(du)侵入了(le)。經(jing)(jing)(jing)(jing)常(chang)(chang)(chang)出(chu)入冷氣(qi)(qi)(qi)(qi)(qi)房(fang)(fang)(fang)間(jian)(jian)，一(yi)(yi)(yi)(yi)(yi)定(ding)要(yao)(yao)有個溫(wen)(wen)度(du)過(guo)渡，比(bi)如(ru)(ru)先(xian)(xian)把(ba)(ba)(ba)溫(wen)(wen)度(du)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)高或先(xian)(xian)關(guan)掉空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)，進門的(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)候一(yi)(yi)(yi)(yi)(yi)定(ding)先(xian)(xian)把(ba)(ba)(ba)汗落干(gan)。長時(shi)(shi)(shi)(shi)間(jian)(jian)呆在空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)房(fang)(fang)(fang)間(jian)(jian)里(li)，盡(jin)量(liang)(liang)多(duo)喝水(shui)，經(jing)(jing)(jing)(jing)常(chang)(chang)(chang)用吸(xi)(xi)(xi)滿水(shui)的(de)(de)(de)(de)(de)(de)墩(dun)布拖地(di)保濕。如(ru)(ru)果出(chu)現(xian)感(gan)(gan)冒癥(zheng)(zheng)狀，要(yao)(yao)及時(shi)(shi)(shi)(shi)到(dao)醫院就(jiu)(jiu)(jiu)診，避免(mian)(mian)惡(e)化和(he)(he)交(jiao)叉(cha)傳(chuan)染(ran)。常(chang)(chang)(chang)看(kan)見年(nian)(nian)輕(qing)人(ren)(ren)(ren)和(he)(he)身體比(bi)較胖的(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)，在家整天開著空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)，或大(da)汗淋漓地(di)從外(wai)(wai)(wai)面(mian)進屋，把(ba)(ba)(ba)溫(wen)(wen)度(du)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)得(de)很低，還(huan)有的(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)甚至跑到(dao)空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)下面(mian)直吹，只圖一(yi)(yi)(yi)(yi)(yi)時(shi)(shi)(shi)(shi)痛快(kuai)，殊(shu)不(bu)(bu)(bu)知(zhi)直吹時(shi)(shi)(shi)(shi)空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)流(liu)速增加(jia)，溫(wen)(wen)度(du)會(hui)(hui)驟降3℃－4℃，頭(tou)會(hui)(hui)暈。而且，突來的(de)(de)(de)(de)(de)(de)冷空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)很容易刺激(ji)汗毛(mao)孔突然(ran)(ran)收縮(suo)，并(bing)導(dao)致(zhi)頭(tou)疼。常(chang)(chang)(chang)聽經(jing)(jing)(jing)(jing)常(chang)(chang)(chang)坐在空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)屋里(li)的(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)說“我覺得(de)頭(tou)暈目眩、眼(yan)冒金星(xing)，還(huan)愛忘事”之類的(de)(de)(de)(de)(de)(de)。據何(he)主任介紹，這就(jiu)(jiu)(jiu)是(shi)(shi)由(you)空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)病(bing)(bing)引(yin)起(qi)的(de)(de)(de)(de)(de)(de)常(chang)(chang)(chang)見大(da)腦(nao)神經(jing)(jing)(jing)(jing)失(shi)(shi)(shi)衡反應(ying)。空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)里(li)含有的(de)(de)(de)(de)(de)(de)陰離(li)子能抑(yi)制人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)中(zhong)(zhong)樞(shu)神經(jing)(jing)(jing)(jing)系統(tong)，緩(huan)解大(da)腦(nao)疲勞。但(dan)是(shi)(shi)，空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)卻(que)過(guo)多(duo)地(di)吸(xi)(xi)(xi)附了(le)陰離(li)子，讓屋子里(li)的(de)(de)(de)(de)(de)(de)陽(yang)(yang)離(li)子越來越多(duo)，陰、陽(yang)(yang)離(li)子失(shi)(shi)(shi)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)也讓人(ren)(ren)(ren)們的(de)(de)(de)(de)(de)(de)大(da)腦(nao)神經(jing)(jing)(jing)(jing)系統(tong)跟(gen)著紊(wen)亂失(shi)(shi)(shi)衡。盡(jin)量(liang)(liang)避免(mian)(mian)長時(shi)(shi)(shi)(shi)間(jian)(jian)呆在空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)房(fang)(fang)(fang)間(jian)(jian)里(li)，如(ru)(ru)果有條件最(zui)(zui)好把(ba)(ba)(ba)室(shi)溫(wen)(wen)恒定(ding)在24℃左右(you)，室(shi)內(nei)外(wai)(wai)(wai)溫(wen)(wen)差別(bie)超過(guo)7℃，還(huan)要(yao)(yao)經(jing)(jing)(jing)(jing)常(chang)(chang)(chang)開窗換氣(qi)(qi)(qi)(qi)(qi)，確保室(shi)內(nei)外(wai)(wai)(wai)空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)對(dui)流(liu)，開機1－3小時(shi)(shi)(shi)(shi)最(zui)(zui)好關(guan)一(yi)(yi)(yi)(yi)(yi)段時(shi)(shi)(shi)(shi)間(jian)(jian)空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)，打開窗戶(hu)呼吸(xi)(xi)(xi)新鮮(xian)空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)，自然(ran)(ran)的(de)(de)(de)(de)(de)(de)冷空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)是(shi)(shi)最(zui)(zui)好的(de)(de)(de)(de)(de)(de)。如(ru)(ru)果條件不(bu)(bu)(bu)允許，自己最(zui)(zui)好每隔一(yi)(yi)(yi)(yi)(yi)小時(shi)(shi)(shi)(shi)到(dao)室(shi)外(wai)(wai)(wai)的(de)(de)(de)(de)(de)(de)走廊等(deng)有窗戶(hu)的(de)(de)(de)(de)(de)(de)地(di)方(fang)換換氣(qi)(qi)(qi)(qi)(qi)，尤(you)其(qi)是(shi)(shi)午休(xiu)時(shi)(shi)(shi)(shi)間(jian)(jian)要(yao)(yao)到(dao)戶(hu)外(wai)(wai)(wai)，最(zui)(zui)重(zhong)要(yao)(yao)的(de)(de)(de)(de)(de)(de)是(shi)(shi)千(qian)萬別(bie)因(yin)為(wei)熱(re)(re)就(jiu)(jiu)(jiu)到(dao)空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)下直吹。一(yi)(yi)(yi)(yi)(yi)旦感(gan)(gan)覺頭(tou)暈、眼(yan)花(hua)，一(yi)(yi)(yi)(yi)(yi)定(ding)要(yao)(yao)及時(shi)(shi)(shi)(shi)離(li)開空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)房(fang)(fang)(fang)間(jian)(jian)呼吸(xi)(xi)(xi)新鮮(xian)空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)。很多(duo)人(ren)(ren)(ren)沒有意識(shi)到(dao)長期吹空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)造成的(de)(de)(de)(de)(de)(de)危害，覺得(de)也就(jiu)(jiu)(jiu)是(shi)(shi)得(de)個感(gan)(gan)冒、頭(tou)暈頭(tou)疼而已，尤(you)其(qi)是(shi)(shi)年(nian)(nian)輕(qing)力(li)壯的(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)更不(bu)(bu)(bu)在意。殊(shu)不(bu)(bu)(bu)知(zhi)，冷空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)對(dui)關(guan)節的(de)(de)(de)(de)(de)(de)損害是(shi)(shi)很大(da)的(de)(de)(de)(de)(de)(de)，如(ru)(ru)果不(bu)(bu)(bu)注意保暖(nuan)，上了(le)年(nian)(nian)紀很容易患(huan)上關(guan)節炎，再治就(jiu)(jiu)(jiu)難了(le)。顥鱉棻騫磋交(jiao)浜哄線寰?笉澶?敞鎰(yi)忕┖璋冨紩璧風(feng)殑(qing)鍏(wei)寵妭(ba)鐤肩(jian)(jian)棝(gu)錛(ben)屼絾闀(xiang)垮惞絀鴻(hong)皟(ze)鍗翠細(xi)鏈夎繖(san)鏍烽偅鏍風(feng)殑(qing)姣涚梾銆(mo)傚?澶╁?澶栫┖姘旂伡鐑?紝(ren)浜轟滑鏅(xiu)?亶絀垮緱(gou)灝戯紝(ren)浣嗗?鍐(cong)(cong)呯殑(qing)絀鴻(hong)皟(ze)鍐(cong)(cong)鋒皵鍚(yang)(yang)瑰緱(gou)鍘(zha)夊(sui)?錛(ben)岃。鏈嶈繖(san)涔堝崟钖勶紝(ren)榪欐牱鐨勪綆娓╃幆澧(li)冧細(xi)鍒烘縺琛(chen)鎬(hao)ュ墽(qiao)鏀剁(duo)緝錛(ben)岃?娑叉(cha)祦閫氫(qing)笉鐣(鐣)咃紝(ren)瀵(fen)艱嚧鍏(wei)寵妭(ba)鍙(hong)(hong)楁崯銆(mo)佸彈鍐(cong)(cong)楓?鐤肩(jian)(jian)棝(gu)錛(ben)屽儚(meng)鑴栧瓙鍜(xia)屽悗鑳屽兊紜鑵(guan)板拰鍥涜偄鐤肩(jian)(jian)棝(gu)銆(mo)佹墜(zhui)鑴氬啺鍑(fu)夐夯鏈ㄧ瓑(li)閮芥槸甯歌?鐨勫弽(she)搴斻(hang)?顥鱉棻鍙(hong)(hong)﹀?錛(ben)屽眿閲(yue)屽お鈥滃喎鈥濆?鏄撳?鑷磋儍鑲(xiang)犺(kang)繍鍔ㄥ噺(噺)寮憋紝(ren)鍐(cong)(cong)嶅姞涓婂?澶╄椽鍑(fu)夛紝(ren)緇忓父鍚(yang)(yang)冨喎楗?紝(ren)鑲(xiang)犻亾鍐(cong)(cong)呭?閮借?鈥滃喎鈥濇帶(dai)鍒剁(duo)潃錛(ben)屽緢澶氫(qing)漢鍙(hong)(hong)堟媺鍙(hong)(hong)堝悙灝變笉瓚充負鎬(hao)?簡(jian)銆(mo)? 下班回家，首先(xian)(xian)要(yao)(yao)洗(xi)個溫(wen)(wen)水(shui)澡，水(shui)不(bu)(bu)(bu)要(yao)(yao)過(guo)熱(re)(re)，以免(mian)(mian)刺激(ji)神經(jing)(jing)(jing)(jing)和(he)(he)關(guan)節，然(ran)(ran)后(hou)自行按摩一(yi)(yi)(yi)(yi)(yi)番(fan)，或用溫(wen)(wen)熱(re)(re)的(de)(de)(de)(de)(de)(de)毛(mao)巾敷在關(guan)節部(bu)(bu)位，如(ru)(ru)果能適(shi)當運(yun)動，比(bi)如(ru)(ru)跑步、打球、做(zuo)(zuo)做(zuo)(zuo)瑜伽，當然(ran)(ran)更好。空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)之罪：（1）長期在空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)環(huan)(huan)境(jing)下，容易得(de)空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)病(bing)(bing)；（2）長期在空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)環(huan)(huan)境(jing)下，人(ren)(ren)(ren)對(dui)環(huan)(huan)境(jing)的(de)(de)(de)(de)(de)(de)適(shi)應(ying)能力(li)會(hui)(hui)變差；（3）長期在空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)環(huan)(huan)境(jing)下，對(dui)孩子的(de)(de)(de)(de)(de)(de)發(fa)(fa)育不(bu)(bu)(bu)好；（4）由(you)于空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)把(ba)(ba)(ba)熱(re)(re)量(liang)(liang)散(san)發(fa)(fa)到(dao)空(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)中(zhong)(zhong)，加(jia)劇了(le)城市的(de)(de)(de)(de)(de)(de)熱(re)(re)島效應(ying)，形成熱(re)(re)污染(ran)
長(chang)(chang)期(qi)在(zai)(zai)(zai)(zai)空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)房(fang)(fang)間(jian)中(zhong)會(hui)導致(zhi)(zhi)汗(han)腺(xian)關(guan)閉，影響正常(chang)(chang)(chang)(chang)(chang)(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)代(dai)謝和分(fen)泌(mi)；而(er)長(chang)(chang)時(shi)(shi)(shi)(shi)間(jian)靜坐(zuo)不(bu)(bu)(bu)(bu)運(yun)動(dong)又會(hui)造成(cheng)頸(jing)(jing)(jing)部(bu)(bu)運(yun)動(dong)平衡(heng)失調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)，使(shi)頸(jing)(jing)(jing)部(bu)(bu)肌(ji)(ji)肉、神經(jing)(jing)(jing)(jing)(jing)、脊髓(sui)、血(xue)管(guan)受累，久而(er)久之(zhi)(zhi)就(jiu)(jiu)(jiu)(jiu)會(hui)導致(zhi)(zhi)局(ju)部(bu)(bu)性(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頸(jing)(jing)(jing)椎病(bing)(bing)(bing)，輕(qing)(qing)則(ze)脖子(zi)(zi)發(fa)(fa)(fa)僵、發(fa)(fa)(fa)硬(ying)、疼痛、肩背部(bu)(bu)沉重、上肢無力(li)(li)、手指麻木，重則(ze)出現(xian)(xian)頭(tou)(tou)痛、頭(tou)(tou)暈(yun)(yun)、視力(li)(li)減退、惡(e)(e)心(xin)等(deng)異(yi)常(chang)(chang)(chang)(chang)(chang)(chang)感(gan)覺(jue)(jue)，甚至大(da)小(xiao)便失控(kong)。在(zai)(zai)(zai)(zai)空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)間(jian)內(nei)還(huan)要注意(yi)改(gai)善(shan)固定(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)坐(zuo)姿。工作(zuo)、看(kan)電視1小(xiao)時(shi)(shi)(shi)(shi)左(zuo)右應(ying)改(gai)變(bian)一(yi)(yi)下(xia)(xia)體位，或(huo)(huo)做(zuo)短暫的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頸(jing)(jing)(jing)部(bu)(bu)前屈，后(hou)伸，以(yi)及(ji)(ji)自(zi)然的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)左(zuo)右旋轉，以(yi)改(gai)善(shan)頸(jing)(jing)(jing)部(bu)(bu)血(xue)液循環(huan)(huan)(huan)，緩(huan)解(jie)頸(jing)(jing)(jing)部(bu)(bu)肌(ji)(ji)肉疲(pi)勞。長(chang)(chang)時(shi)(shi)(shi)(shi)間(jian)伏案工作(zuo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)應(ying)注意(yi)案臺與座椅高度(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)相稱，盡量(liang)避免過(guo)度(du)低(di)頭(tou)(tou)屈頸(jing)(jing)(jing)，最好(hao)使(shi)用(yong)活動(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)半坡式斜面(mian)(mian)辦公桌。冷(leng)氣(qi)(qi)(qi)(qi)(qi)一(yi)(yi)旦攻破了(le)(le)(le)呼吸(xi)(xi)(xi)道的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)脆弱(ruo)“防線”，輕(qing)(qing)則(ze)出現(xian)(xian)咳嗽、打(da)噴嚏、流(liu)涕等(deng)感(gan)冒(mao)(mao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)癥狀即上呼吸(xi)(xi)(xi)道疾(ji)病(bing)(bing)(bing)。這(zhe)種感(gan)冒(mao)(mao)就(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)常(chang)(chang)(chang)(chang)(chang)(chang)說的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)傷風(feng)，一(yi)(yi)方面(mian)(mian)因(yin)(yin)為經(jing)(jing)(jing)(jing)(jing)常(chang)(chang)(chang)(chang)(chang)(chang)進(jin)出空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)房(fang)(fang)間(jian)，身體適應(ying)不(bu)(bu)(bu)(bu)了(le)(le)(le)冷(leng)熱(re)不(bu)(bu)(bu)(bu)均(jun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)溫(wen)(wen)度(du)；二是(shi)(shi)(shi)由(you)于(yu)空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)房(fang)(fang)間(jian)都(dou)是(shi)(shi)(shi)密閉的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，屋(wu)(wu)里(li)(li)人(ren)(ren)又多，空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)流(liu)通(tong)差，如(ru)果(guo)(guo)(guo)有一(yi)(yi)個人(ren)(ren)出現(xian)(xian)感(gan)冒(mao)(mao)癥狀，很(hen)(hen)快就(jiu)(jiu)(jiu)(jiu)會(hui)傳(chuan)染(ran)他人(ren)(ren)。空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)引(yin)起較嚴重的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)下(xia)(xia)呼吸(xi)(xi)(xi)道疾(ji)病(bing)(bing)(bing)，是(shi)(shi)(shi)肺炎(yan)。尤其(qi)(qi)(qi)是(shi)(shi)(shi)在(zai)(zai)(zai)(zai)中(zhong)央空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)下(xia)(xia)工作(zuo)、學習，中(zhong)央空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)很(hen)(hen)適合軍團(tuan)菌(jun)傳(chuan)播，潛伏期(qi)大(da)約(yue)是(shi)(shi)(shi)2~12天，雖(sui)然沒有上呼吸(xi)(xi)(xi)道的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)反應(ying)，但(dan)卻發(fa)(fa)(fa)熱(re)、怕(pa)冷(leng)、肌(ji)(ji)肉酸痛、干咳、無痰(tan)或(huo)(huo)少痰(tan)，如(ru)果(guo)(guo)(guo)不(bu)(bu)(bu)(bu)及(ji)(ji)時(shi)(shi)(shi)(shi)治療就(jiu)(jiu)(jiu)(jiu)會(hui)持續(xu)發(fa)(fa)(fa)燒、干咳、打(da)寒戰。另外(wai)，屋(wu)(wu)子(zi)(zi)里(li)(li)雖(sui)涼，但(dan)是(shi)(shi)(shi)濕度(du)卻太低(di)，這(zhe)對(dui)人(ren)(ren)們眼(yan)、鼻的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)黏膜都(dou)不(bu)(bu)(bu)(bu)利。而(er)干燥的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)環(huan)(huan)(huan)境適合病(bing)(bing)(bing)菌(jun)和病(bing)(bing)(bing)毒的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)存，人(ren)(ren)們覺(jue)(jue)得(de)(de)鼻子(zi)(zi)、嗓子(zi)(zi)發(fa)(fa)(fa)干的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)候就(jiu)(jiu)(jiu)(jiu)要特別(bie)小(xiao)心(xin)病(bing)(bing)(bing)毒侵入了(le)(le)(le)。經(jing)(jing)(jing)(jing)(jing)常(chang)(chang)(chang)(chang)(chang)(chang)出入冷(leng)氣(qi)(qi)(qi)(qi)(qi)房(fang)(fang)間(jian)，一(yi)(yi)定(ding)要有個溫(wen)(wen)度(du)過(guo)渡，比如(ru)先(xian)把溫(wen)(wen)度(du)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)高或(huo)(huo)先(xian)關(guan)掉空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)，進(jin)門的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)候一(yi)(yi)定(ding)先(xian)把汗(han)落干。長(chang)(chang)時(shi)(shi)(shi)(shi)間(jian)呆(dai)在(zai)(zai)(zai)(zai)空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)房(fang)(fang)間(jian)里(li)(li)，盡量(liang)多喝水(shui)(shui)，經(jing)(jing)(jing)(jing)(jing)常(chang)(chang)(chang)(chang)(chang)(chang)用(yong)吸(xi)(xi)(xi)滿水(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)墩布拖地保濕。如(ru)果(guo)(guo)(guo)出現(xian)(xian)感(gan)冒(mao)(mao)癥狀，要及(ji)(ji)時(shi)(shi)(shi)(shi)到(dao)(dao)(dao)(dao)醫院(yuan)就(jiu)(jiu)(jiu)(jiu)診，避免惡(e)(e)化和交叉傳(chuan)染(ran)。常(chang)(chang)(chang)(chang)(chang)(chang)看(kan)見(jian)年(nian)(nian)輕(qing)(qing)人(ren)(ren)和身體比較胖(pang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)，在(zai)(zai)(zai)(zai)家整(zheng)天開著(zhu)空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)，或(huo)(huo)大(da)汗(han)淋漓地從外(wai)面(mian)(mian)進(jin)屋(wu)(wu)，把溫(wen)(wen)度(du)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)得(de)(de)很(hen)(hen)低(di)，還(huan)有的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)甚至跑到(dao)(dao)(dao)(dao)空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)下(xia)(xia)面(mian)(mian)直(zhi)吹(chui)(chui)，只圖一(yi)(yi)時(shi)(shi)(shi)(shi)痛快，殊不(bu)(bu)(bu)(bu)知直(zhi)吹(chui)(chui)時(shi)(shi)(shi)(shi)空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)流(liu)速增加(jia)(jia)，溫(wen)(wen)度(du)會(hui)驟降3℃－4℃，頭(tou)(tou)會(hui)暈(yun)(yun)。而(er)且，突來(lai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冷(leng)空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)很(hen)(hen)容(rong)易刺激汗(han)毛(mao)孔突然收縮(suo)，并導致(zhi)(zhi)頭(tou)(tou)疼。常(chang)(chang)(chang)(chang)(chang)(chang)聽經(jing)(jing)(jing)(jing)(jing)常(chang)(chang)(chang)(chang)(chang)(chang)坐(zuo)在(zai)(zai)(zai)(zai)空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)屋(wu)(wu)里(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)說“我覺(jue)(jue)得(de)(de)頭(tou)(tou)暈(yun)(yun)目眩、眼(yan)冒(mao)(mao)金星，還(huan)愛忘事(shi)”之(zhi)(zhi)類(lei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。據何主任(ren)介(jie)紹(shao)，這(zhe)就(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)由(you)空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)病(bing)(bing)(bing)引(yin)起的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)常(chang)(chang)(chang)(chang)(chang)(chang)見(jian)大(da)腦(nao)神經(jing)(jing)(jing)(jing)(jing)失衡(heng)反應(ying)。空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)里(li)(li)含有的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)陰離子(zi)(zi)能抑制人(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)樞(shu)神經(jing)(jing)(jing)(jing)(jing)系(xi)(xi)統，緩(huan)解(jie)大(da)腦(nao)疲(pi)勞。但(dan)是(shi)(shi)(shi)，空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)卻過(guo)多地吸(xi)(xi)(xi)附了(le)(le)(le)陰離子(zi)(zi)，讓屋(wu)(wu)子(zi)(zi)里(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)陽(yang)離子(zi)(zi)越來(lai)越多，陰、陽(yang)離子(zi)(zi)失調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)也讓人(ren)(ren)們的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)腦(nao)神經(jing)(jing)(jing)(jing)(jing)系(xi)(xi)統跟著(zhu)紊亂失衡(heng)。盡量(liang)避免長(chang)(chang)時(shi)(shi)(shi)(shi)間(jian)呆(dai)在(zai)(zai)(zai)(zai)空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)房(fang)(fang)間(jian)里(li)(li)，如(ru)果(guo)(guo)(guo)有條(tiao)(tiao)件最好(hao)把室(shi)溫(wen)(wen)恒(heng)定(ding)在(zai)(zai)(zai)(zai)24℃左(zuo)右，室(shi)內(nei)外(wai)溫(wen)(wen)差別(bie)超(chao)過(guo)7℃，還(huan)要經(jing)(jing)(jing)(jing)(jing)常(chang)(chang)(chang)(chang)(chang)(chang)開窗換氣(qi)(qi)(qi)(qi)(qi)，確保室(shi)內(nei)外(wai)空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)對(dui)流(liu)，開機1－3小(xiao)時(shi)(shi)(shi)(shi)最好(hao)關(guan)一(yi)(yi)段時(shi)(shi)(shi)(shi)間(jian)空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)，打(da)開窗戶呼吸(xi)(xi)(xi)新鮮(xian)空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)，自(zi)然的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冷(leng)空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)是(shi)(shi)(shi)最好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。如(ru)果(guo)(guo)(guo)條(tiao)(tiao)件不(bu)(bu)(bu)(bu)允(yun)許，自(zi)己最好(hao)每隔一(yi)(yi)小(xiao)時(shi)(shi)(shi)(shi)到(dao)(dao)(dao)(dao)室(shi)外(wai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)走廊等(deng)有窗戶的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地方換換氣(qi)(qi)(qi)(qi)(qi)，尤其(qi)(qi)(qi)是(shi)(shi)(shi)午休時(shi)(shi)(shi)(shi)間(jian)要到(dao)(dao)(dao)(dao)戶外(wai)，最重要的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)千(qian)萬(wan)別(bie)因(yin)(yin)為熱(re)就(jiu)(jiu)(jiu)(jiu)到(dao)(dao)(dao)(dao)空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)下(xia)(xia)直(zhi)吹(chui)(chui)。一(yi)(yi)旦感(gan)覺(jue)(jue)頭(tou)(tou)暈(yun)(yun)、眼(yan)花，一(yi)(yi)定(ding)要及(ji)(ji)時(shi)(shi)(shi)(shi)離開空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)房(fang)(fang)間(jian)呼吸(xi)(xi)(xi)新鮮(xian)空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)。很(hen)(hen)多人(ren)(ren)沒有意(yi)識到(dao)(dao)(dao)(dao)長(chang)(chang)期(qi)吹(chui)(chui)空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)造成(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)危害，覺(jue)(jue)得(de)(de)也就(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)得(de)(de)個感(gan)冒(mao)(mao)、頭(tou)(tou)暈(yun)(yun)頭(tou)(tou)疼而(er)已，尤其(qi)(qi)(qi)是(shi)(shi)(shi)年(nian)(nian)輕(qing)(qing)力(li)(li)壯的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)更(geng)不(bu)(bu)(bu)(bu)在(zai)(zai)(zai)(zai)意(yi)。殊不(bu)(bu)(bu)(bu)知，冷(leng)空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)對(dui)關(guan)節的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)損害是(shi)(shi)(shi)很(hen)(hen)大(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，如(ru)果(guo)(guo)(guo)不(bu)(bu)(bu)(bu)注意(yi)保暖，上了(le)(le)(le)年(nian)(nian)紀很(hen)(hen)容(rong)易患上關(guan)節炎(yan)，再治就(jiu)(jiu)(jiu)(jiu)難了(le)(le)(le)。顥鱉(bie)(bie)棻騫磋交浜哄線寰(huan)?笉(zhen)(zhen)澶?敞鎰忕┖璋(zhang)冨紩璧風(feng)殑(qing)鍏寵妭鐤(ding)(ding)肩棝錛(ben)(ben)(ben)屼絾闀垮(kua)惞絀(chu)鴻皟(ze)鍗翠細(xi)鏈夎(zuo)繖(san)鏍烽偅(zhong)鏍風(feng)殑(qing)姣涚梾銆(mo)傚?澶╁?澶栫┖姘(pin)旂伡鐑(jie)?紝(ren)浜轟滑鏅(xiu)?亶絀(chu)垮(kua)緱灝戯紝(ren)浣嗗?鍐呯(ping)殑(qing)絀(chu)鴻皟(ze)鍐鋒皵鍚(yang)瑰(gui)緱鍘夊?錛(ben)(ben)(ben)岃(岃)。鏈嶈繖(san)涔(cen)堝崟钖勶紝(ren)榪欐牱(gu)鐨勪綆(geng)娓╃幆(yi)澧冧(冧)細(xi)鍒烘(hong)縺(lian)琛(chen)鎬ュ墽鏀剁緝錛(ben)(ben)(ben)岃(岃)?娑叉祦(wu)閫氫笉(zhen)(zhen)鐣咃紝(ren)瀵艱嚧鍏寵妭鍙楁崯銆(mo)佸彈鍐楓?鐤(ding)(ding)肩棝錛(ben)(ben)(ben)屽儚鑴栧瓙鍜屽悗鑳屽兊紜鑵板拰鍥涜偄鐤(ding)(ding)肩棝銆(mo)佹(gui)墜鑴氬啺鍑(fu)夐夯鏈ㄧ瓑(li)閮芥槸甯(ning)歌(ge)?鐨勫弽搴斻?顥鱉(bie)(bie)棻鍙﹀?錛(ben)(ben)(ben)屽眿閲屽お鈥(huo)滃喎(kuai)鈥(huo)濆(fen)?鏄(tuan)撳?鑷(nie)磋儍鑲犺繍鍔ㄥ噺寮憋紝(ren)鍐嶅(ao)姞涓婂(mian)?澶╄椽(chuan)鍑(fu)夛紝(ren)緇忓父鍚(yang)冨喎(kuai)楗?紝(ren)鑲犻(bo)亾(wang)鍐呭?閮借?鈥(huo)滃喎(kuai)鈥(huo)濇帶鍒剁潃(xiu)錛(ben)(ben)(ben)屽緢澶氫漢(han)鍙堟(zhuan)媺鍙堝悙(heng)灝變(bian)笉(zhen)(zhen)瓚充負鎬?簡銆(mo)? 下(xia)(xia)班回家，首先(xian)要洗個溫(wen)(wen)水(shui)(shui)澡(zao)，水(shui)(shui)不(bu)(bu)(bu)(bu)要過(guo)熱(re)，以(yi)免刺激神經(jing)(jing)(jing)(jing)(jing)和關(guan)節，然后(hou)自(zi)行按摩一(yi)(yi)番，或(huo)(huo)用(yong)溫(wen)(wen)熱(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)毛(mao)巾敷在(zai)(zai)(zai)(zai)關(guan)節部(bu)(bu)位，如(ru)果(guo)(guo)(guo)能適當運(yun)動(dong)，比如(ru)跑步、打(da)球(qiu)、做(zuo)做(zuo)瑜伽，當然更(geng)好(hao)。空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)之(zhi)(zhi)罪：（1）長(chang)(chang)期(qi)在(zai)(zai)(zai)(zai)空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)環(huan)(huan)(huan)境下(xia)(xia)，容(rong)易得(de)(de)空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)病(bing)(bing)(bing)；（2）長(chang)(chang)期(qi)在(zai)(zai)(zai)(zai)空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)環(huan)(huan)(huan)境下(xia)(xia)，人(ren)(ren)對(dui)環(huan)(huan)(huan)境的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)適應(ying)能力(li)(li)會(hui)變(bian)差；（3）長(chang)(chang)期(qi)在(zai)(zai)(zai)(zai)空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)環(huan)(huan)(huan)境下(xia)(xia)，對(dui)孩子(zi)(zi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)育不(bu)(bu)(bu)(bu)好(hao)；（4）由(you)于(yu)空(kong)(kong)(kong)(kong)調(diao)(diao)(diao)(diao)(diao)(diao)(diao)(diao)把熱(re)量(liang)散發(fa)(fa)(fa)到(dao)(dao)(dao)(dao)空(kong)(kong)(kong)(kong)氣(qi)(qi)(qi)(qi)(qi)中(zhong)，加(jia)(jia)劇了(le)(le)(le)城市(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)島效應(ying)，形成(cheng)熱(re)污染(ran)
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