古(gu)醫(yi)經方(fang)中醫(yi)經方(fang)精(jing)品(pin)微信號(hao)，中醫(yi)經典傳(chuan)承(cheng)關注十二經絡走向動畫圖(tu)
了(le)解人體經(jing)(jing)絡(luo)一日之(zhi)中循行(xing)運(yun)轉規律，把握(wo)生命中的每(mei)一刻(ke)，從呼吸做(zuo)起(qi)，以(yi)經(jing)(jing)絡(luo)為(wei)據，洞(dong)悉太(tai)極之(zhi)理，尊陰(yin)陽(yang)之(zhi)綱紀，諸十(shi)(shi)二經(jing)(jing)脈(mo)者(zhe)(zhe)，皆(jie)系于生氣(qi)之(zhi)原，氣(qi)者(zhe)(zhe)生之(zhi)本也(ye)，時(shi)者(zhe)(zhe)生之(zhi)用也(ye)！獻(xian)上十(shi)(shi)二時(shi)辰和(he)人體經(jing)(jing)絡(luo)時(shi)表，希望大家(jia)都能打開(kai)健康之(zhi)門(men)。1手太(tai)陰(yin)肺經(jing)(jing)寅時(shi)（3點至5點）—肺經(jing)(jing)旺。寅時(shi)睡得熟，色(se)紅(hong)(hong)精氣(qi)足；“肺朝百脈(mo)。”肝(gan)在(zai)丑時(shi)把血液推陳出新之(zhi)后，將(jiang)新鮮血液提供給(gei)肺，通(tong)過肺送往全身。所以(yi)，人在(zai)清晨面色(se)紅(hong)(hong)潤，精力充(chong)沛。寅時(shi)，有肺病者(zhe)(zhe)反映(ying)最(zui)為(wei)強(qiang)烈，如劇咳或哮喘而(er)醒(xing)。實(shi)癥：
腹脹、易(yi)便(bian)秘、易(yi)患痔(zhi)瘡(chuang)、肩背部不適(shi)或疼痛、牙疼、皮膚(fu)異常、上脘異常等。2手陽明大(da)腸經卯時（5點(dian)到(dao)7點(dian)）—大(da)腸經旺。卯時大(da)腸蠕，排毒渣滓出；“肺與大(da)腸相(xiang)表里。”肺將充足的(de)新鮮血液布(bu)滿全身，緊(jin)接著促(cu)進大(da)腸進入興奮狀態，完成吸收食物中的(de)水(shui)分(fen)和營養、排出渣滓的(de)過程。清晨起床(chuang)后最好排大(da)便(bian)。實癥：
容易餓、胃弱(ruo)、關節異常、食欲異常、口干、易便秘。養生之道：
趕(gan)緊起(qi)床(chuang)(chuang)，起(qi)床(chuang)(chuang)后喝杯(bei)溫開水，然后奔進廁(ce)所把一(yi)天(tian)積攢下來的(de)(de)廢物，都排出(chu)體外吧！不(bu)過(guo)上廁(ce)所不(bu)要太趕(gan)，很多(duo)老年人(ren)中風(feng)是因為(wei)這樣(yang)引(yin)起(qi)的(de)(de)。我們不(bu)如(ru)休息10－20分鐘清醒清醒頭腦再去。建議(yi)飲(yin)食多(duo)選擇：茄子、菠菜、香蕉、蘑菇、木耳、玉米、扁豆、豌(wan)豆等(deng)。3足(zu)陽明胃(wei)(wei)經辰時(shi)（7點(dian)到9點(dian)）—胃(wei)(wei)經旺(wang)。辰時(shi)吃(chi)(chi)早餐(can)，營養(yang)身體安；人(ren)在此時(shi)段吃(chi)(chi)早餐(can)最容(rong)易(yi)消化(hua)，吸收也(ye)最好。早餐(can)可(ke)安排溫和養(yang)胃(wei)(wei)的(de)(de)食品如(ru)稀粥、麥片、包點(dian)等(deng)。過(guo)于(yu)燥(zao)熱的(de)(de)食品容(rong)易(yi)引(yin)起(qi)胃(wei)(wei)火盛，出(chu)現(xian)嘴唇(chun)干裂、唇(chun)瘡等(deng)問(wen)題(ti)。不(bu)吃(chi)(chi)早餐(can)更(geng)容(rong)易(yi)引(yin)起(qi)多(duo)種疾病。實癥：
脾胃不和，消化吸收不好(hao)、易腹(fu)脹氣(qi)打嗝、頭疼、疲倦乏力、膝(xi)關節異(yi)常、排便異(yi)常等。養生之道：
此(ci)時要吃早餐。如果你不給它(ta)(ta)東西填(tian)飽，它(ta)(ta)就(jiu)一直分泌胃(wei)(wei)酸。餓久了(le)，就(jiu)會有(you)胃(wei)(wei)潰瘍、胃(wei)(wei)炎(yan)、十二指腸炎(yan)、膽囊(nang)炎(yan)等(deng)危(wei)險！飯后一小時后按(an)揉(rou)胃(wei)(wei)經(jing)可調節胃(wei)(wei)腸功能。4足太(tai)陰脾(pi)經(jing)巳時（9點至11點）—脾(pi)經(jing)旺。巳時脾(pi)經(jing)旺，造血(xue)(xue)身(shen)體狀；“脾(pi)主運化(hua)，脾(pi)統血(xue)(xue)。”脾(pi)是(shi)消(xiao)(xiao)化(hua)、吸(xi)收、排(pai)泄的(de)總調度，又是(shi)人體血(xue)(xue)液的(de)統領(ling)。“脾(pi)開竅于(yu)口，其華在唇(chun)。”脾(pi)的(de)功能好(hao)，消(xiao)(xiao)化(hua)吸(xi)收好(hao)，血(xue)(xue)液質(zhi)量好(hao)，所(suo)以嘴唇(chun)是(shi)紅潤(run)的(de)。唇(chun)白標(biao)志血(xue)(xue)氣不足，唇(chun)暗(an)、唇(chun)紫標(biao)志寒入(ru)脾(pi)經(jing)。養生之道：
脾(pi)胃不(bu)(bu)(bu)(bu)(bu)和(he)(he)，消化吸(xi)收不(bu)(bu)(bu)(bu)(bu)好(hao)(hao)(hao)(hao)(hao)，脾(pi)虛(xu)會導致(zhi)記憶力下降(jiang)等(deng)。這段時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間是(shi)(shi)(shi)(shi)我脾(pi)經(jing)(jing)(jing)(jing)(jing)開(kai)穴運行(xing)的(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間，也是(shi)(shi)(shi)(shi)護(hu)脾(pi)最(zui)(zui)好(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)間段，已經(jing)(jing)(jing)(jing)(jing)要(yao)吃中(zhong)午(wu)飯了，有(you)(you)(you)(you)(you)(you)條件(jian)的(de)(de)(de)(de)(de)(de)(de)建(jian)議在(zai)(zai)(zai)家做飯多(duo)選(xuan)擇(ze)扁(bian)豆、番(fan)薯、馬鈴薯、豆腐、芹菜、玉米、大(da)米等(deng)。水(shui)(shui)(shui)果(guo)可(ke)(ke)(ke)以(yi)選(xuan)擇(ze)蘋果(guo)、橘子(zi)(zi)、檸(ning)檬、柳橙、等(deng)。茶水(shui)(shui)(shui)可(ke)(ke)(ke)以(yi)選(xuan)擇(ze)綠茶、花茶、蜂蜜水(shui)(shui)(shui)等(deng)。5手(shou)少(shao)(shao)陰(yin)(yin)心(xin)經(jing)(jing)(jing)(jing)(jing)手(shou)少(shao)(shao)陰(yin)(yin)心(xin)經(jing)(jing)(jing)(jing)(jing)午(wu)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)（11點(dian)(dian)至(zhi)(zhi)13點(dian)(dian)）—心(xin)經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)(wang)。午(wu)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)小(xiao)(xiao)(xiao)(xiao)憩，安神養(yang)精(jing)(jing)(jing)氣(qi)(qi)；“心(xin)主神明，開(kai)竅(qiao)于(yu)(yu)(yu)(yu)舌，其(qi)華在(zai)(zai)(zai)面。”心(xin)氣(qi)(qi)推(tui)動(dong)血(xue)(xue)液(ye)(ye)(ye)運行(xing)，養(yang)神、養(yang)氣(qi)(qi)、養(yang)筋。人(ren)(ren)在(zai)(zai)(zai)午(wu)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)能(neng)(neng)(neng)(neng)睡(shui)(shui)(shui)(shui)片段，對(dui)(dui)于(yu)(yu)(yu)(yu)養(yang)心(xin)大(da)有(you)(you)(you)(you)(you)(you)好(hao)(hao)(hao)(hao)(hao)處，并使下午(wu)至(zhi)(zhi)晚上(shang)精(jing)(jing)(jing)力充沛(pei)。6手(shou)太(tai)陽小(xiao)(xiao)(xiao)(xiao)腸經(jing)(jing)(jing)(jing)(jing)未時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)（13點(dian)(dian)到(dao)15點(dian)(dian)）—小(xiao)(xiao)(xiao)(xiao)腸經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)(wang)。未時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)分清(qing)(qing)(qing)濁(zhuo)，飲水(shui)(shui)(shui)能(neng)(neng)(neng)(neng)降(jiang)火(huo)；小(xiao)(xiao)(xiao)(xiao)腸分清(qing)(qing)(qing)濁(zhuo)，把(ba)水(shui)(shui)(shui)液(ye)(ye)(ye)歸(gui)于(yu)(yu)(yu)(yu)膀胱(guang)(guang)，糟粕送入(ru)(ru)(ru)大(da)腸，精(jing)(jing)(jing)華上(shang)輸(shu)于(yu)(yu)(yu)(yu)脾(pi)。小(xiao)(xiao)(xiao)(xiao)腸經(jing)(jing)(jing)(jing)(jing)在(zai)(zai)(zai)未時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)對(dui)(dui)人(ren)(ren)一(yi)天(tian)的(de)(de)(de)(de)(de)(de)(de)營養(yang)進(jin)行(xing)調整。如(ru)(ru)小(xiao)(xiao)(xiao)(xiao)腸有(you)(you)(you)(you)(you)(you)熱(re)，人(ren)(ren)會干(gan)咳、排(pai)屁。此時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)多(duo)喝(he)水(shui)(shui)(shui)、喝(he)茶有(you)(you)(you)(you)(you)(you)利小(xiao)(xiao)(xiao)(xiao)腸排(pai)素降(jiang)火(huo)。7足(zu)(zu)(zu)太(tai)陽膀胱(guang)(guang)經(jing)(jing)(jing)(jing)(jing)申(shen)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)（15點(dian)(dian)至(zhi)(zhi)17點(dian)(dian)）—膀胱(guang)(guang)經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)(wang)。申(shen)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)津(jin)液(ye)(ye)(ye)足(zu)(zu)(zu)，養(yang)陰(yin)(yin)身(shen)體(ti)(ti)(ti)(ti)舒(shu)；膀胱(guang)(guang)貯(zhu)藏(zang)(zang)水(shui)(shui)(shui)液(ye)(ye)(ye)和(he)(he)津(jin)液(ye)(ye)(ye)，水(shui)(shui)(shui)液(ye)(ye)(ye)排(pai)出(chu)體(ti)(ti)(ti)(ti)外(wai)，津(jin)液(ye)(ye)(ye)循環(huan)在(zai)(zai)(zai)體(ti)(ti)(ti)(ti)內(nei)(nei)。若膀胱(guang)(guang)有(you)(you)(you)(you)(you)(you)熱(re)可(ke)(ke)(ke)致(zhi)膀胱(guang)(guang)咳，且咳而(er)遺(yi)尿。申(shen)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)人(ren)(ren)體(ti)(ti)(ti)(ti)溫較熱(re)，陰(yin)(yin)虛(xu)的(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)最(zui)(zui)為(wei)(wei)(wei)突出(chu)。此時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)適(shi)(shi)當的(de)(de)(de)(de)(de)(de)(de)活動(dong)有(you)(you)(you)(you)(you)(you)助于(yu)(yu)(yu)(yu)體(ti)(ti)(ti)(ti)內(nei)(nei)津(jin)液(ye)(ye)(ye)循環(huan)，喝(he)滋陰(yin)(yin)瀉火(huo)的(de)(de)(de)(de)(de)(de)(de)茶水(shui)(shui)(shui)對(dui)(dui)陰(yin)(yin)虛(xu)的(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)最(zui)(zui)有(you)(you)(you)(you)(you)(you)效(xiao)。若膀胱(guang)(guang)有(you)(you)(you)(you)(you)(you)熱(re)可(ke)(ke)(ke)致(zhi)膀胱(guang)(guang)咳，且咳而(er)遺(yi)尿。申(shen)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)人(ren)(ren)體(ti)(ti)(ti)(ti)溫較熱(re)，陰(yin)(yin)虛(xu)的(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)最(zui)(zui)為(wei)(wei)(wei)突出(chu)。此時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)適(shi)(shi)當的(de)(de)(de)(de)(de)(de)(de)活動(dong)有(you)(you)(you)(you)(you)(you)助于(yu)(yu)(yu)(yu)體(ti)(ti)(ti)(ti)內(nei)(nei)津(jin)液(ye)(ye)(ye)循環(huan)，喝(he)滋陰(yin)(yin)瀉火(huo)的(de)(de)(de)(de)(de)(de)(de)茶水(shui)(shui)(shui)對(dui)(dui)陰(yin)(yin)虛(xu)的(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)最(zui)(zui)有(you)(you)(you)(you)(you)(you)效(xiao)。8足(zu)(zu)(zu)少(shao)(shao)陰(yin)(yin)腎(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)酉時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)（17點(dian)(dian)至(zhi)(zhi)19點(dian)(dian)）—腎(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)(wang)。酉時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)腎(shen)(shen)(shen)藏(zang)(zang)精(jing)(jing)(jing)，納(na)華元氣(qi)(qi)清(qing)(qing)(qing)；“腎(shen)(shen)(shen)藏(zang)(zang)生(sheng)(sheng)殖之(zhi)精(jing)(jing)(jing)和(he)(he)五(wu)臟(zang)六(liu)腑(fu)之(zhi)精(jing)(jing)(jing)。腎(shen)(shen)(shen)為(wei)(wei)(wei)先天(tian)之(zhi)根。”人(ren)(ren)體(ti)(ti)(ti)(ti)經(jing)(jing)(jing)(jing)(jing)過(guo)申(shen)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)瀉火(huo)排(pai)毒，腎(shen)(shen)(shen)在(zai)(zai)(zai)酉時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)進(jin)入(ru)(ru)(ru)貯(zhu)藏(zang)(zang)精(jing)(jing)(jing)華的(de)(de)(de)(de)(de)(de)(de)階段。此時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)適(shi)(shi)宜(yi)太(tai)強的(de)(de)(de)(de)(de)(de)(de)運動(dong)量(liang)(liang)，也不(bu)(bu)(bu)(bu)(bu)適(shi)(shi)宜(yi)大(da)量(liang)(liang)喝(he)水(shui)(shui)(shui)。“腎(shen)(shen)(shen)藏(zang)(zang)生(sheng)(sheng)殖之(zhi)精(jing)(jing)(jing)和(he)(he)五(wu)臟(zang)六(liu)腑(fu)之(zhi)精(jing)(jing)(jing)。腎(shen)(shen)(shen)為(wei)(wei)(wei)先天(tian)之(zhi)根。”人(ren)(ren)體(ti)(ti)(ti)(ti)經(jing)(jing)(jing)(jing)(jing)過(guo)申(shen)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)瀉火(huo)排(pai)毒，腎(shen)(shen)(shen)在(zai)(zai)(zai)酉時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)進(jin)入(ru)(ru)(ru)貯(zhu)藏(zang)(zang)精(jing)(jing)(jing)華的(de)(de)(de)(de)(de)(de)(de)階段。此時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)適(shi)(shi)宜(yi)太(tai)強的(de)(de)(de)(de)(de)(de)(de)運動(dong)量(liang)(liang)，也不(bu)(bu)(bu)(bu)(bu)適(shi)(shi)宜(yi)大(da)量(liang)(liang)喝(he)水(shui)(shui)(shui)。9手(shou)厥陰(yin)(yin)心(xin)包(bao)(bao)(bao)經(jing)(jing)(jing)(jing)(jing)戌時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)（19點(dian)(dian)至(zhi)(zhi)21點(dian)(dian)）—心(xin)包(bao)(bao)(bao)經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)(wang)。戌時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)護(hu)心(xin)臟(zang)，減壓(ya)心(xin)舒(shu)暢；“心(xin)包(bao)(bao)(bao)為(wei)(wei)(wei)心(xin)之(zhi)外(wai)膜，附有(you)(you)(you)(you)(you)(you)脈(mo)絡，氣(qi)(qi)血(xue)(xue)通(tong)行(xing)之(zhi)道(dao)。邪不(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)容(rong)(rong)(rong)，容(rong)(rong)(rong)之(zhi)心(xin)傷。”心(xin)包(bao)(bao)(bao)是(shi)(shi)(shi)(shi)心(xin)的(de)(de)(de)(de)(de)(de)(de)保(bao)(bao)護(hu)組織(zhi)，又是(shi)(shi)(shi)(shi)氣(qi)(qi)血(xue)(xue)通(tong)道(dao)。心(xin)包(bao)(bao)(bao)經(jing)(jing)(jing)(jing)(jing)戌時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)最(zui)(zui)興(xing)旺(wang)(wang)(wang)(wang)，可(ke)(ke)(ke)清(qing)(qing)(qing)除心(xin)臟(zang)周圍(wei)外(wai)邪，使心(xin)臟(zang)處于(yu)(yu)(yu)(yu)完好(hao)(hao)(hao)(hao)(hao)狀(zhuang)態。此時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)定(ding)要(yao)保(bao)(bao)持心(xin)情(qing)舒(shu)暢：看(kan)(kan)(kan)書(shu)(shu)(shu)聽(ting)音樂(le)、或做SPA、跳(tiao)舞(wu)(wu)、耍太(tai)極……放松心(xin)情(qing)，釋(shi)放壓(ya)力。邪不(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)容(rong)(rong)(rong)，容(rong)(rong)(rong)之(zhi)心(xin)傷。”心(xin)包(bao)(bao)(bao)是(shi)(shi)(shi)(shi)心(xin)的(de)(de)(de)(de)(de)(de)(de)保(bao)(bao)護(hu)組織(zhi)，又是(shi)(shi)(shi)(shi)氣(qi)(qi)血(xue)(xue)通(tong)道(dao)。心(xin)包(bao)(bao)(bao)經(jing)(jing)(jing)(jing)(jing)戌時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)最(zui)(zui)興(xing)旺(wang)(wang)(wang)(wang)，可(ke)(ke)(ke)清(qing)(qing)(qing)除心(xin)臟(zang)周圍(wei)外(wai)邪，使心(xin)臟(zang)處于(yu)(yu)(yu)(yu)完好(hao)(hao)(hao)(hao)(hao)狀(zhuang)態。此時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)定(ding)要(yao)保(bao)(bao)持心(xin)情(qing)舒(shu)暢：看(kan)(kan)(kan)書(shu)(shu)(shu)聽(ting)音樂(le)、或做SPA、跳(tiao)舞(wu)(wu)、耍太(tai)極……放松心(xin)情(qing)，釋(shi)放壓(ya)力。10手(shou)少(shao)(shao)陽三(san)焦(jiao)(jiao)經(jing)(jing)(jing)(jing)(jing)亥(hai)(hai)(hai)(hai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)（21點(dian)(dian)到(dao)23點(dian)(dian)）－－三(san)焦(jiao)(jiao)經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)(wang)。亥(hai)(hai)(hai)(hai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)百(bai)(bai)脈(mo)通(tong)，養(yang)身(shen)養(yang)嬌容(rong)(rong)(rong)。三(san)焦(jiao)(jiao)是(shi)(shi)(shi)(shi)六(liu)腑(fu)中(zhong)最(zui)(zui)大(da)的(de)(de)(de)(de)(de)(de)(de)腑(fu)，具有(you)(you)(you)(you)(you)(you)主持諸氣(qi)(qi)，疏通(tong)水(shui)(shui)(shui)道(dao)的(de)(de)(de)(de)(de)(de)(de)作用。亥(hai)(hai)(hai)(hai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)三(san)焦(jiao)(jiao)能(neng)(neng)(neng)(neng)通(tong)百(bai)(bai)脈(mo)。人(ren)(ren)如(ru)(ru)果(guo)在(zai)(zai)(zai)亥(hai)(hai)(hai)(hai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)(shui)眠(mian)，百(bai)(bai)脈(mo)可(ke)(ke)(ke)得(de)到(dao)最(zui)(zui)好(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)休(xiu)養(yang)生(sheng)(sheng)息(xi)，對(dui)(dui)身(shen)體(ti)(ti)(ti)(ti)對(dui)(dui)美(mei)容(rong)(rong)(rong)十(shi)(shi)分有(you)(you)(you)(you)(you)(you)益。百(bai)(bai)歲老人(ren)(ren)有(you)(you)(you)(you)(you)(you)個共同(tong)(tong)特(te)(te)點(dian)(dian)，即在(zai)(zai)(zai)亥(hai)(hai)(hai)(hai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)(shui)覺。現(xian)代(dai)(dai)人(ren)(ren)如(ru)(ru)不(bu)(bu)(bu)(bu)(bu)想此時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)(shui)覺，可(ke)(ke)(ke)聽(ting)音樂(le)、看(kan)(kan)(kan)書(shu)(shu)(shu)、看(kan)(kan)(kan)電視(shi)、練(lian)瑜伽(jia)，但最(zui)(zui)好(hao)(hao)(hao)(hao)(hao)不(bu)(bu)(bu)(bu)(bu)要(yao)超過(guo)亥(hai)(hai)(hai)(hai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)(shui)覺。人(ren)(ren)如(ru)(ru)果(guo)在(zai)(zai)(zai)亥(hai)(hai)(hai)(hai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)(shui)眠(mian)，百(bai)(bai)脈(mo)可(ke)(ke)(ke)得(de)到(dao)最(zui)(zui)好(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)休(xiu)養(yang)生(sheng)(sheng)息(xi)，對(dui)(dui)身(shen)體(ti)(ti)(ti)(ti)對(dui)(dui)美(mei)容(rong)(rong)(rong)十(shi)(shi)分有(you)(you)(you)(you)(you)(you)益。百(bai)(bai)歲老人(ren)(ren)有(you)(you)(you)(you)(you)(you)個共同(tong)(tong)特(te)(te)點(dian)(dian)，即在(zai)(zai)(zai)亥(hai)(hai)(hai)(hai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)(shui)覺。現(xian)代(dai)(dai)人(ren)(ren)如(ru)(ru)不(bu)(bu)(bu)(bu)(bu)想此時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)(shui)覺，可(ke)(ke)(ke)聽(ting)音樂(le)、看(kan)(kan)(kan)書(shu)(shu)(shu)、看(kan)(kan)(kan)電視(shi)、練(lian)瑜伽(jia)，但最(zui)(zui)好(hao)(hao)(hao)(hao)(hao)不(bu)(bu)(bu)(bu)(bu)要(yao)超過(guo)亥(hai)(hai)(hai)(hai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)(shui)覺11足(zu)(zu)(zu)少(shao)(shao)陽膽(dan)(dan)經(jing)(jing)(jing)(jing)(jing)子(zi)(zi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)（23點(dian)(dian)至(zhi)(zhi)1點(dian)(dian)）—膽(dan)(dan)經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)(wang)。子(zi)(zi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)(shui)得(de)足(zu)(zu)(zu)，黑(hei)(hei)眼圈不(bu)(bu)(bu)(bu)(bu)露；中(zhong)醫理(li)論認(ren)為(wei)(wei)(wei)；“肝(gan)(gan)之(zhi)余氣(qi)(qi)，泄于(yu)(yu)(yu)(yu)明膽(dan)(dan)，聚而(er)成(cheng)(cheng)(cheng)精(jing)(jing)(jing)。”人(ren)(ren)在(zai)(zai)(zai)子(zi)(zi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)前入(ru)(ru)(ru)眠(mian)，膽(dan)(dan)方(fang)能(neng)(neng)(neng)(neng)完成(cheng)(cheng)(cheng)代(dai)(dai)謝(xie)(xie)。“膽(dan)(dan)汁有(you)(you)(you)(you)(you)(you)多(duo)清(qing)(qing)(qing)，腦就(jiu)(jiu)(jiu)有(you)(you)(you)(you)(you)(you)多(duo)清(qing)(qing)(qing)。”子(zi)(zi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)前入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)者，晨醒后頭(tou)腦清(qing)(qing)(qing)晰、氣(qi)(qi)色(se)紅潤，沒有(you)(you)(you)(you)(you)(you)黑(hei)(hei)眼圈。反之(zhi)，常于(yu)(yu)(yu)(yu)子(zi)(zi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)內(nei)(nei)不(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)者，則(ze)氣(qi)(qi)色(se)青白，眼眶昏(hun)黑(hei)(hei)。同(tong)(tong)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)因膽(dan)(dan)汁排(pai)毒代(dai)(dai)謝(xie)(xie)不(bu)(bu)(bu)(bu)(bu)良(liang)更容(rong)(rong)(rong)易生(sheng)(sheng)成(cheng)(cheng)(cheng)結晶(jing)、結石(shi)。人(ren)(ren)在(zai)(zai)(zai)子(zi)(zi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)前入(ru)(ru)(ru)眠(mian)，膽(dan)(dan)方(fang)能(neng)(neng)(neng)(neng)完成(cheng)(cheng)(cheng)代(dai)(dai)謝(xie)(xie)。“膽(dan)(dan)汁有(you)(you)(you)(you)(you)(you)多(duo)清(qing)(qing)(qing)，腦就(jiu)(jiu)(jiu)有(you)(you)(you)(you)(you)(you)多(duo)清(qing)(qing)(qing)。”子(zi)(zi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)前入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)者，晨醒后頭(tou)腦清(qing)(qing)(qing)晰、氣(qi)(qi)色(se)紅潤，沒有(you)(you)(you)(you)(you)(you)黑(hei)(hei)眼圈。反之(zhi)，常于(yu)(yu)(yu)(yu)子(zi)(zi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)內(nei)(nei)不(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)者，則(ze)氣(qi)(qi)色(se)青白，眼眶昏(hun)黑(hei)(hei)。同(tong)(tong)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)因膽(dan)(dan)汁排(pai)毒代(dai)(dai)謝(xie)(xie)不(bu)(bu)(bu)(bu)(bu)良(liang)更容(rong)(rong)(rong)易生(sheng)(sheng)成(cheng)(cheng)(cheng)結晶(jing)、結石(shi)。12足(zu)(zu)(zu)厥陰(yin)(yin)肝(gan)(gan)經(jing)(jing)(jing)(jing)(jing)丑(chou)(chou)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)（1點(dian)(dian)至(zhi)(zhi)3點(dian)(dian)）—肝(gan)(gan)經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)(wang)。丑(chou)(chou)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)睡(shui)(shui)(shui)(shui)晚，臉上(shang)不(bu)(bu)(bu)(bu)(bu)長(chang)斑(ban)；中(zhong)醫理(li)論認(ren)為(wei)(wei)(wei)：“肝(gan)(gan)藏(zang)(zang)血(xue)(xue)。”“人(ren)(ren)臥則(ze)血(xue)(xue)歸(gui)于(yu)(yu)(yu)(yu)肝(gan)(gan)。”如(ru)(ru)果(guo)丑(chou)(chou)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)，肝(gan)(gan)臟(zang)還(huan)在(zai)(zai)(zai)輸(shu)出(chu)能(neng)(neng)(neng)(neng)量(liang)(liang)支持人(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)思維和(he)(he)行(xing)動(dong)，就(jiu)(jiu)(jiu)無法完成(cheng)(cheng)(cheng)新陳代(dai)(dai)謝(xie)(xie)。所以(yi)丑(chou)(chou)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)前未能(neng)(neng)(neng)(neng)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)者，面色(se)青灰，情(qing)志怠(dai)慢而(er)躁，易生(sheng)(sheng)肝(gan)(gan)病(bing)，臉色(se)晦(hui)暗長(chang)斑(ban)。虛(xu)癥：
皮膚免疫力(li)下降，天寒手足冰冷、麻痹、咽喉干、咳嗽(sou)等。實證：呼吸(xi)不暢、咽喉異常、胸悶、氣(qi)喘、扁桃炎、咳嗽(sou)、肩(jian)背酸痛易(yi)患(huan)痔瘡等。養生(sheng)之道：
此刻人體需(xu)要大量(liang)呼吸(xi)氧氣，進行深呼吸(xi)，所(suo)以要求較深的(de)(de)睡眠(mian)。在這個時候，如果(guo)您咳醒的(de)(de)話，最好(hao)是(shi)喝杯溫開水(shui)，能(neng)夠緩解一下，還(huan)可(ke)以去肺燥。建議飲食多選擇：白菜、梨子、豆腐、豆漿、牛奶。全文(wen)完。感謝您的(de)(de)耐心(xin)閱讀。如果(guo)覺得好(hao)看(kan)，請(qing)在底部點個"贊"和(he)"在看(kan)"吧
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1 十二經脈循行分布規律
2 手太陰肺經運行時(shi)間：寅時(shi)（3:00-5:00）
手太陰(yin)肺經(jing)(jing)(jing)起(qi)于中焦，為(wei)十二(er)經(jing)(jing)(jing)脈(mo)氣血流注的始發(fa)經(jing)(jing)(jing)，屬肺，絡大(da)腸，在食指與手陽明大(da)腸經(jing)(jing)(jing)相接(jie)，絡脈(mo)別(bie)于列缺，散入魚際，經(jing)(jing)(jing)別(bie)入腋(ye)下(xia)，出缺盆，循喉嚨。
3 手陽明(ming)大腸(chang)經運(yun)行(xing)時間(jian)：卯時（5:00-7:00）
手(shou)陽明大腸經(jing)(jing)在(zai)食指與(yu)手(shou)太(tai)陰肺(fei)經(jing)(jing)銜接，絡肺(fei)，在(zai)鼻旁與(yu)足(zu)陽明胃經(jing)(jing)相接。絡脈(mo)別(bie)于偏歷。經(jing)(jing)別(bie)入柱(zhu)骨(gu)，經(jing)(jing)筋(jin)結于肩前，繞肩胛，挾脊(ji)，上額角，散落(luo)頭部。
4 足陽明胃經運行(xing)時(shi)間：辰時(shi)（7:00-9:00）
足陽(yang)明胃經(jing)(jing)在鼻(bi)旁與(yu)手陽(yang)明大腸經(jing)(jing)銜接，屬胃，絡(luo)脾(pi)，在足大趾與(yu)足太(tai)陰脾(pi)經(jing)(jing)相接。絡(luo)脈(mo)從本經(jing)(jing)分出，走(zou)向(xiang)(xiang)足太(tai)陰經(jing)(jing)，向(xiang)(xiang)上(shang)聯絡(luo)頭頂(ding)，向(xiang)(xiang)下(xia)聯絡(luo)喉嚨和咽峽(xia)。
十二經脈(mo)的(de)循行走(zou)向是(shi)手三(san)陰經從(cong)胸走(zou)手，手三(san)陽經從(cong)手走(zou)頭，足(zu)三(san)陽經從(cong)頭走(zou)足(zu)，足(zu)三(san)陰經從(cong)足(zu)走(zou)腹（胸）。
手太(tai)陰(yin)肺走向(xiang)是起于(yu)中(zhong)焦，下絡大(da)腸(chang)，還循胃口(kou)(下口(kou)幽門，上口(kou)賁(bi)門)，通過(guo)(guo)膈肌，屬(shu)肺，至喉(hou)部，橫(heng)行(xing)至胸部外上方(中(zhong)府穴(xue)(xue))，出腋下，沿上肢內(nei)(nei)側前緣(yuan)下行(xing)，行(xing)于(yu)手少陰(yin)經與手厥陰(yin)經的(de)前面(mian)，過(guo)(guo)肘窩沿著前臂內(nei)(nei)側，到(dao)腕后橈骨(gu)莖(jing)突(tu)的(de)內(nei)(nei)側緣(yuan)，入(ru)寸口(kou)上魚際，直出拇(mu)指內(nei)(nei)側之端(少商(shang)穴(xue)(xue))。
十(shi)二經(jing)絡是經(jing)絡分類名，指人體十(shi)二經(jing)及其脈(mo)絡。
十二(er)經脈對稱的分布于(yu)人體兩(liang)側(ce)，分別循行于(yu)上肢或(huo)下肢的內側(ce)或(huo)外側(ce)。
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