藍字“五味古法中(zhong)醫” →點擊(ji)右上角“...”→點選“設為星標★”就(jiu)不(bu)會(hui)錯過每篇好(hao)文章啦(la)！

很(hen)多(duo)人都有(you)(you)過(guo)這(zhe)(zhe)種體(ti)驗：每(mei)晚11點(dian)(dian)(dian)(dian)(dian)之前(qian)入睡(shui)(shui)(shui)(shui)(shui)，凌(ling)晨(chen)(chen)(chen)卻(que)定時(shi)(shi)(shi)(shi)(shi)醒(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)來(lai)，比如(ru)一(yi)(yi)(yi)到(dao)凌(ling)晨(chen)(chen)(chen)1點(dian)(dian)(dian)(dian)(dian)多(duo)鐘(zhong)(zhong)就(jiu)醒(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)，或(huo)(huo)一(yi)(yi)(yi)到(dao)凌(ling)晨(chen)(chen)(chen)3點(dian)(dian)(dian)(dian)(dian)多(duo)鐘(zhong)(zhong)就(jiu)醒(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)。遇到(dao)這(zhe)(zhe)種情況，有(you)(you)時(shi)(shi)(shi)(shi)(shi)翻個(ge)(ge)身又睡(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)了；可(ke)(ke)(ke)有(you)(you)時(shi)(shi)(shi)(shi)(shi)翻來(lai)覆去，折騰好(hao)(hao)久，天(tian)(tian)(tian)快亮(liang)(liang)了方(fang)(fang)才(cai)睡(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)，這(zhe)(zhe)樣(yang)反(fan)(fan)反(fan)(fan)復(fu)(fu)復(fu)(fu)讓(rang)人很(hen)困擾(rao)。為(wei)什么每(mei)天(tian)(tian)(tian)半(ban)夜(ye)總會(hui)(hui)醒(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)？為(wei)什么半(ban)夜(ye)總會(hui)(hui)“自然醒(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)”？中(zhong)醫(yi)認(ren)為(wei)，人體(ti)臟(zang)(zang)(zang)腑與(yu)(yu)十二個(ge)(ge)時(shi)(shi)(shi)(shi)(shi)辰(chen)相(xiang)對(dui)(dui)應。在(zai)(zai)(zai)相(xiang)對(dui)(dui)應的(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)辰(chen)里(li)(li)，本臟(zang)(zang)(zang)腑的(de)(de)(de)氣(qi)血(xue)最(zui)(zui)(zui)旺盛、功能(neng)最(zui)(zui)(zui)強，如(ru)果臟(zang)(zang)(zang)腑有(you)(you)異(yi)常，就(jiu)會(hui)(hui)出現難(nan)莫名(ming)清(qing)醒(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)且以(yi)入眠(mian)(mian)的(de)(de)(de)情形(xing)(xing)。因此(ci)，這(zhe)(zhe)種情況可(ke)(ke)(ke)以(yi)通過(guo)疏通相(xiang)應經絡來(lai)解(jie)決，有(you)(you)時(shi)(shi)(shi)(shi)(shi)會(hui)(hui)立(li)竿(gan)見影。夜(ye)里(li)(li)這(zhe)(zhe)兩個(ge)(ge)時(shi)(shi)(shi)(shi)(shi)間(jian)最(zui)(zui)(zui)容(rong)易醒(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)！丑時(shi)(shi)(shi)(shi)(shi)/凌(ling)晨(chen)(chen)(chen)一(yi)(yi)(yi)點(dian)(dian)(dian)(dian)(dian)至三(san)點(dian)(dian)(dian)(dian)(dian)疏通肝經中(zhong)醫(yi)養生文化(hua)學者路(lu)新宇認(ren)為(wei)：凌(ling)晨(chen)(chen)(chen)1—3點(dian)(dian)(dian)(dian)(dian)鐘(zhong)(zhong)莫名(ming)醒(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)來(lai)，多(duo)由肝火旺盛所(suo)致。常有(you)(you)煩躁、易怒或(huo)(huo)氣(qi)郁等(deng)(deng)癥狀，如(ru)果工作壓力大(da)，在(zai)(zai)(zai)氣(qi)血(xue)流注到(dao)肝經的(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)間(jian)段(duan)，火上(shang)(shang)澆(jiao)油(you)，自然把(ba)人喚醒(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)。此(ci)時(shi)(shi)(shi)(shi)(shi)敲(qiao)揉(rou)(rou)(rou)(rou)、點(dian)(dian)(dian)(dian)(dian)揉(rou)(rou)(rou)(rou)肝經的(de)(de)(de)陰包穴(xue)、太沖(chong)穴(xue)，會(hui)(hui)痛(tong)不可(ke)(ke)(ke)摸，在(zai)(zai)(zai)痛(tong)點(dian)(dian)(dian)(dian)(dian)處(chu)(chu)敲(qiao)、揉(rou)(rou)(rou)(rou)5—10分(fen)鐘(zhong)(zhong)，3、5天(tian)(tian)(tian)痛(tong)感(gan)消失，可(ke)(ke)(ke)一(yi)(yi)(yi)覺睡(shui)(shui)(shui)(shui)(shui)到(dao)天(tian)(tian)(tian)亮(liang)(liang)。敲(qiao)打手(shou)(shou)勢：敲(qiao)肝經時(shi)(shi)(shi)(shi)(shi)，拳(quan)握緊、用小(xiao)指(zhi)掌指(zhi)關節敲(qiao) 。敲(qiao)擊方(fang)(fang)法(fa)(fa)：1、輕(qing)(qing)敲(qiao)3－5遍(bian)后(hou)，在(zai)(zai)(zai)大(da)腿內(nei)側的(de)(de)(de)“陰穴(xue)”會(hui)(hui)有(you)(you)強烈(lie)痛(tong)點(dian)(dian)(dian)(dian)(dian)，可(ke)(ke)(ke)進行(xing)點(dian)(dian)(dian)(dian)(dian)揉(rou)(rou)(rou)(rou)。2、“太沖(chong)穴(xue)”在(zai)(zai)(zai)大(da)腳(jiao)(jiao)趾(zhi)與(yu)(yu)二腳(jiao)(jiao)趾(zhi)分(fen)叉處(chu)(chu)的(de)(de)(de)凹陷中(zhong)，用食指(zhi)向腳(jiao)(jiao)踝(huai)方(fang)(fang)向勾(gou)住此(ci)處(chu)(chu)然后(hou)點(dian)(dian)(dian)(dian)(dian)揉(rou)(rou)(rou)(rou)，如(ru)果有(you)(you)痛(tong)點(dian)(dian)(dian)(dian)(dian)需要疏理(li)。3、雙腳(jiao)(jiao)著(zhu)(zhu)地(di)，一(yi)(yi)(yi)手(shou)(shou)握空(kong)(kong)拳(quan)輕(qing)(qing)敲(qiao)大(da)腿內(nei)側。說明：在(zai)(zai)(zai)痛(tong)點(dian)(dian)(dian)(dian)(dian)處(chu)(chu)敲(qiao)揉(rou)(rou)(rou)(rou)、點(dian)(dian)(dian)(dian)(dian)按后(hou)可(ke)(ke)(ke)能(neng)有(you)(you)出痧、紅(hong)腫的(de)(de)(de)情況，此(ci)為(wei)正常，再(zai)次(ci)疏理(li)時(shi)(shi)(shi)(shi)(shi)手(shou)(shou)法(fa)(fa)輕(qing)(qing)些即可(ke)(ke)(ke)，一(yi)(yi)(yi)周左右痧、紅(hong)腫可(ke)(ke)(ke)消失。寅時(shi)(shi)(shi)(shi)(shi)/凌(ling)晨(chen)(chen)(chen)三(san)點(dian)(dian)(dian)(dian)(dian)到(dao)五(wu)點(dian)(dian)(dian)(dian)(dian)疏通肺(fei)(fei)(fei)(fei)(fei)經中(zhong)醫(yi)養生文化(hua)學者路(lu)新宇介紹：連續三(san)天(tian)(tian)(tian)以(yi)上(shang)(shang)出現凌(ling)晨(chen)(chen)(chen)3—5點(dian)(dian)(dian)(dian)(dian)鐘(zhong)(zhong)定時(shi)(shi)(shi)(shi)(shi)醒(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)來(lai)，預(yu)示(shi)著(zhu)(zhu)肺(fei)(fei)(fei)(fei)(fei)經循行(xing)不暢。這(zhe)(zhe)個(ge)(ge)時(shi)(shi)(shi)(shi)(shi)辰(chen)是(shi)肺(fei)(fei)(fei)(fei)(fei)經當(dang)(dang)令，也(ye)就(jiu)是(shi)肺(fei)(fei)(fei)(fei)(fei)功能(neng)最(zui)(zui)(zui)強的(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)候(hou)，因此(ci)肺(fei)(fei)(fei)(fei)(fei)火過(guo)旺、肺(fei)(fei)(fei)(fei)(fei)氣(qi)不足、肺(fei)(fei)(fei)(fei)(fei)熱(re)等(deng)(deng)人群就(jiu)更(geng)容(rong)易醒(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)來(lai)。建議肺(fei)(fei)(fei)(fei)(fei)不好(hao)(hao)的(de)(de)(de)人群可(ke)(ke)(ke)以(yi)多(duo)吃潤(run)肺(fei)(fei)(fei)(fei)(fei)的(de)(de)(de)食物，比如(ru)梨、百合等(deng)(deng)等(deng)(deng)，每(mei)天(tian)(tian)(tian)睡(shui)(shui)(shui)(shui)(shui)前(qian)不妨敲(qiao)揉(rou)(rou)(rou)(rou)肺(fei)(fei)(fei)(fei)(fei)經的(de)(de)(de)孔最(zui)(zui)(zui)穴(xue)、點(dian)(dian)(dian)(dian)(dian)揉(rou)(rou)(rou)(rou)魚(yu)(yu)際穴(xue)，在(zai)(zai)(zai)痛(tong)點(dian)(dian)(dian)(dian)(dian)處(chu)(chu)每(mei)次(ci)操作5—10分(fen)鐘(zhong)(zhong)。經過(guo)一(yi)(yi)(yi)段(duan)時(shi)(shi)(shi)(shi)(shi)間(jian)的(de)(de)(de)反(fan)(fan)復(fu)(fu)按摩后(hou)，穴(xue)位(wei)處(chu)(chu)的(de)(de)(de)痛(tong)感(gan)會(hui)(hui)減(jian)(jian)輕(qing)(qing)，您(nin)也(ye)會(hui)(hui)發現自己夜(ye)間(jian)驚(jing)醒(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)的(de)(de)(de)癥狀有(you)(you)減(jian)(jian)輕(qing)(qing)。敲(qiao)打手(shou)(shou)勢如(ru)下敲(qiao)打方(fang)(fang)法(fa)(fa)：掌心向上(shang)(shang)，前(qian)臂放松平舉，另一(yi)(yi)(yi)手(shou)(shou)握空(kong)(kong)拳(quan)輕(qing)(qing)敲(qiao)肺(fei)(fei)(fei)(fei)(fei)經巡行(xing)處(chu)(chu)。輕(qing)(qing)敲(qiao)3－5遍(bian)后(hou)（前(qian)臂一(yi)(yi)(yi)定要放平），多(duo)數肺(fei)(fei)(fei)(fei)(fei)臟(zang)(zang)(zang)功能(neng)有(you)(you)異(yi)恙的(de)(de)(de)人在(zai)(zai)(zai)“孔最(zui)(zui)(zui)穴(xue)”會(hui)(hui)有(you)(you)明顯(xian)(xian)痛(tong)點(dian)(dian)(dian)(dian)(dian)。此(ci)時(shi)(shi)(shi)(shi)(shi)，可(ke)(ke)(ke)對(dui)(dui)痛(tong)點(dian)(dian)(dian)(dian)(dian)可(ke)(ke)(ke)采用按揉(rou)(rou)(rou)(rou)或(huo)(huo)點(dian)(dian)(dian)(dian)(dian)揉(rou)(rou)(rou)(rou)的(de)(de)(de)方(fang)(fang)法(fa)(fa)進行(xing)疏理(li)。孔最(zui)(zui)(zui)穴(xue)位(wei)置(zhi)示(shi)意(yi)點(dian)(dian)(dian)(dian)(dian)揉(rou)(rou)(rou)(rou)“魚(yu)(yu)際穴(xue)”、“魚(yu)(yu)際穴(xue)”在(zai)(zai)(zai)靠近大(da)拇(mu)指(zhi)的(de)(de)(de)兩骨中(zhong)間(jian)位(wei)置(zhi)，按揉(rou)(rou)(rou)(rou)時(shi)(shi)(shi)(shi)(shi)，拇(mu)指(zhi)要靠向第一(yi)(yi)(yi)掌骨發力，肺(fei)(fei)(fei)(fei)(fei)有(you)(you)疾時(shi)(shi)(shi)(shi)(shi)此(ci)處(chu)(chu)也(ye)會(hui)(hui)痛(tong)感(gan)明顯(xian)(xian)，可(ke)(ke)(ke)是(shi)有(you)(you)人開(kai)始時(shi)(shi)(shi)(shi)(shi)痛(tong)感(gan)不重，當(dang)(dang)把(ba)“孔最(zui)(zui)(zui)穴(xue)”疏通之后(hou)，感(gan)覺才(cai)會(hui)(hui)出現。魚(yu)(yu)際穴(xue)位(wei)置(zhi)示(shi)意(yi)這(zhe)(zhe)些行(xing)為(wei)會(hui)(hui)加重失眠(mian)(mian)01玩手(shou)(shou)機(ji)手(shou)(shou)機(ji)光線(xian)會(hui)(hui)刺激大(da)腦(nao)和眼睛(jing)，導(dao)致神經興奮，不利于(yu)再(zai)次(ci)進入睡(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)。02喝(he)涼水(shui)冰涼涼的(de)(de)(de)口感(gan)容(rong)易讓(rang)神經更(geng)加清(qing)醒(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)，對(dui)(dui)腸胃也(ye)是(shi)巨大(da)的(de)(de)(de)刺激，如(ru)果要喝(he)水(shui)還是(shi)建議喝(he)點(dian)(dian)(dian)(dian)(dian)溫(wen)白(bai)開(kai)，它能(neng)降低血(xue)液粘稠度，預(yu)防血(xue)栓形(xing)(xing)成。03凍雙腳(jiao)(jiao)起夜(ye)時(shi)(shi)(shi)(shi)(shi)要注意(yi)腳(jiao)(jiao)部(bu)保暖，有(you)(you)句話叫(jiao)“寒從腳(jiao)(jiao)下起”，特(te)別是(shi)夏天(tian)(tian)(tian)很(hen)多(duo)家庭都開(kai)著(zhu)(zhu)空(kong)(kong)調(diao)，地(di)板冰冷沁人，體(ti)質弱的(de)(de)(de)人就(jiu)容(rong)易感(gan)冒，入睡(shui)(shui)(shui)(shui)(shui)困難(nan)的(de)(de)(de)人也(ye)會(hui)(hui)更(geng)加清(qing)醒(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)。04開(kai)亮(liang)(liang)燈(deng)半(ban)夜(ye)醒(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)來(lai)開(kai)了明晃晃的(de)(de)(de)亮(liang)(liang)燈(deng)，就(jiu)更(geng)難(nan)睡(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)了，一(yi)(yi)(yi)下開(kai)啟(qi)亮(liang)(liang)燈(deng)會(hui)(hui)給神經和身體(ti)一(yi)(yi)(yi)個(ge)(ge)“激活”信號，最(zui)(zui)(zui)好(hao)(hao)在(zai)(zai)(zai)床頭擺放一(yi)(yi)(yi)個(ge)(ge)燈(deng)光柔(rou)和、溫(wen)馨(xin)的(de)(de)(de)小(xiao)夜(ye)燈(deng)，既能(neng)看(kan)清(qing)也(ye)不至于(yu)影響睡(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)。05想事(shi)情思(si)緒煩擾(rao)會(hui)(hui)干擾(rao)睡(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)，半(ban)夜(ye)醒(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)來(lai)想東(dong)想西，不但(dan)事(shi)情想不清(qing)楚，睡(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)也(ye)耽擱了，反(fan)(fan)而越來(lai)越焦慮不安。盡量控制這(zhe)(zhe)個(ge)(ge)時(shi)(shi)(shi)(shi)(shi)間(jian)段(duan)內(nei)入眠(mian)(mian)

切記：熬夜傷身！

曾有(you)調查顯示，睡眠(mian)時間(jian)在(zai)6.5-7.4小時之間(jian)的死(si)亡率最低；而少于4.4小時的死(si)亡危險率會翻倍，老年人睡眠(mian)時間(jian)相對更少，但也應(ying)保持在(zai)5.5-7小時才更健康哦~子時23:00入眠(mian)

子(zi)時(shi)(23:00-1:00)：此時(shi)睡得足，黑眼圈不(bu)露。中醫理論認為；“肝之余氣，泄于明(ming)膽(dan)(dan)，聚(ju)而成(cheng)精。”人在(zai)子(zi)時(shi)前入眠，膽(dan)(dan)方能完(wan)成(cheng)代(dai)(dai)謝。“膽(dan)(dan)汁有多(duo)清，腦就有多(duo)清。”反之，會因膽(dan)(dan)汁排(pai)毒代(dai)(dai)謝不(bu)良(liang)更(geng)容易生成(cheng)結晶、結石。丑時(shi)1:00熟睡

丑時(1:00-3:00)：此時最好進入熟睡階段。中醫認為，丑時是肝經當令，肝血推陳出新。《黃帝內經》中有(you)言，“人(ren)臥血(xue)歸于肝，肝受血(xue)而能視”，也(ye)(ye)就是說肝臟有(you)貯藏血(xue)液、調節血(xue)量等(deng)功(gong)能，特別(bie)是氣血(xue)不好(hao)的(de)女性更(geng)是要注(zhu)意好(hao)好(hao)睡(shui)覺喲~寅(yin)時(shi)3:00醒(xing)了也(ye)(ye)別(bie)著急(ji)起

寅時(shi)(shi)(shi)(shi)(3:00-5:00)：此(ci)時(shi)(shi)(shi)(shi)是(shi)(shi)一(yi)天陽(yang)氣(qi)的(de)(de)(de)開端。很多(duo)(duo)老(lao)年人(ren)(ren)也(ye)最容(rong)易在(zai)(zai)(zai)這個時(shi)(shi)(shi)(shi)間段醒(xing)來(lai)(lai)(lai)，這和(he)(he)氣(qi)血(xue)(xue)不(bu)(bu)(bu)(bu)足(zu)(zu)(zu)有很大關系。即(ji)使(shi)醒(xing)了(le)睡(shui)(shui)(shui)(shui)不(bu)(bu)(bu)(bu)著也(ye)別急著起(qi)(qi)來(lai)(lai)(lai)，可(ke)(ke)以先在(zai)(zai)(zai)被窩里活(huo)動活(huo)動手腳(jiao)再(zai)起(qi)(qi)。溫馨提(ti)示：高血(xue)(xue)壓(ya)患者(zhe)起(qi)(qi)床建(jian)議(yi)遵循“221”原(yuan)則，即(ji)醒(xing)來(lai)(lai)(lai)后現(xian)在(zai)(zai)(zai)床上(shang)躺2分鐘，起(qi)(qi)來(lai)(lai)(lai)后稍坐2分鐘，再(zai)坐到床邊等(deng)1分鐘再(zai)站(zhan)起(qi)(qi)來(lai)(lai)(lai)活(huo)動。注：并(bing)不(bu)(bu)(bu)(bu)是(shi)(shi)說睡(shui)(shui)(shui)(shui)覺時(shi)(shi)(shi)(shi)間只能(neng)集中在(zai)(zai)(zai)以上(shang)6個小(xiao)時(shi)(shi)(shi)(shi)，比(bi)如(ru)早上(shang)六(liu)點當然也(ye)可(ke)(ke)以繼續(xu)睡(shui)(shui)(shui)(shui)，視情況而(er)定，只要保(bao)證充足(zu)(zu)(zu)、規(gui)律(lv)的(de)(de)(de)休息，就(jiu)沒有大礙~這樣(yang)吃(chi)睡(shui)(shui)(shui)(shui)得更香！入睡(shui)(shui)(shui)(shui)困難——枸(gou)杞(qi)入睡(shui)(shui)(shui)(shui)困難也(ye)就(jiu)是(shi)(shi)躺在(zai)(zai)(zai)床上(shang)翻來(lai)(lai)(lai)覆(fu)去睡(shui)(shui)(shui)(shui)不(bu)(bu)(bu)(bu)著，大多(duo)(duo)是(shi)(shi)因(yin)肝臟(zang)陰陽(yang)不(bu)(bu)(bu)(bu)和(he)(he)引起(qi)(qi)，可(ke)(ke)多(duo)(duo)吃(chi)一(yi)點調理(li)肝臟(zang)的(de)(de)(de)食(shi)(shi)(shi)物，比(bi)如(ru)枸(gou)杞(qi)、黑芝麻(ma)、大棗(zao)、菠菜(cai)、鴨血(xue)(xue)等(deng)，來(lai)(lai)(lai)調節肝血(xue)(xue)不(bu)(bu)(bu)(bu)足(zu)(zu)(zu)。容(rong)易驚醒(xing)——山藥(yao)有些(xie)朋友睡(shui)(shui)(shui)(shui)眠(mian)(mian)淺，很容(rong)易就(jiu)醒(xing)來(lai)(lai)(lai)，如(ru)果不(bu)(bu)(bu)(bu)是(shi)(shi)因(yin)為睡(shui)(shui)(shui)(shui)前水喝多(duo)(duo)了(le)想上(shang)廁所的(de)(de)(de)原(yuan)因(yin)，還可(ke)(ke)能(neng)是(shi)(shi)脾胃(wei)不(bu)(bu)(bu)(bu)和(he)(he)，不(bu)(bu)(bu)(bu)妨(fang)試試吃(chi)一(yi)些(xie)調理(li)脾胃(wei)的(de)(de)(de)食(shi)(shi)(shi)物，比(bi)如(ru)山藥(yao)、糯米、大棗(zao)之類的(de)(de)(de)，山藥(yao)排(pai)骨就(jiu)不(bu)(bu)(bu)(bu)錯(cuo)哦(e)~多(duo)(duo)夢(meng)(meng)——蓮子多(duo)(duo)夢(meng)(meng)的(de)(de)(de)原(yuan)因(yin)很可(ke)(ke)能(neng)是(shi)(shi)精神(shen)緊張、思慮過度(du)，除(chu)了(le)努力放松(song)心情外，還應多(duo)(duo)吃(chi)一(yi)些(xie)安神(shen)清心的(de)(de)(de)食(shi)(shi)(shi)物，比(bi)如(ru)蓮子、小(xiao)米、百(bai)合之類的(de)(de)(de)~睡(shui)(shui)(shui)(shui)眠(mian)(mian)質(zhi)量(liang)差——核(he)桃這里說的(de)(de)(de)睡(shui)(shui)(shui)(shui)不(bu)(bu)(bu)(bu)好，包括“睡(shui)(shui)(shui)(shui)醒(xing)了(le)也(ye)全身疲憊、睡(shui)(shui)(shui)(shui)覺時(shi)(shi)(shi)(shi)總愛出(chu)汗(han)、總是(shi)(shi)沒精神(shen)”等(deng)等(deng)，這些(xie)都可(ke)(ke)能(neng)是(shi)(shi)腎(shen)氣(qi)不(bu)(bu)(bu)(bu)足(zu)(zu)(zu)的(de)(de)(de)表現(xian)。推(tui)薦核(he)桃、桂圓、黑豆(dou)等(deng)補(bu)腎(shen)食(shi)(shi)(shi)物~獻上(shang)十二(er)時(shi)(shi)(shi)(shi)辰和(he)(he)人(ren)(ren)體經絡表

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足(zu)(zu)少(shao)(shao)陽膽經(jing)(jing)(jing)(jing)(jing)子(zi)(zi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)（23點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)至(zhi)1點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)）—膽經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)。子(zi)(zi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)得(de)(de)足(zu)(zu)，黑眼圈不(bu)(bu)露(lu)；中(zhong)(zhong)醫理論(lun)認為(wei)(wei)(wei)；“肝(gan)(gan)(gan)(gan)之(zhi)余(yu)氣(qi)(qi)，泄于(yu)(yu)(yu)(yu)明(ming)(ming)膽，聚而(er)(er)成(cheng)精(jing)(jing)。”人(ren)(ren)(ren)(ren)(ren)(ren)在(zai)(zai)(zai)子(zi)(zi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)前入(ru)(ru)(ru)眠(mian)，膽方(fang)(fang)能(neng)(neng)(neng)完(wan)成(cheng)代謝。“膽汁(zhi)有(you)(you)(you)(you)多(duo)清(qing)，腦(nao)就有(you)(you)(you)(you)多(duo)清(qing)。”子(zi)(zi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)前入(ru)(ru)(ru)睡(shui)(shui)(shui)者(zhe)，晨醒后頭(tou)腦(nao)清(qing)晰、氣(qi)(qi)色(se)紅潤(run)(run)，沒有(you)(you)(you)(you)黑眼圈。反之(zhi)，常于(yu)(yu)(yu)(yu)子(zi)(zi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)內(nei)(nei)不(bu)(bu)能(neng)(neng)(neng)入(ru)(ru)(ru)睡(shui)(shui)(shui)者(zhe)，則(ze)氣(qi)(qi)色(se)青白，眼眶(kuang)昏黑。同時(shi)(shi)(shi)(shi)(shi)(shi)(shi)因膽汁(zhi)排(pai)(pai)(pai)毒(du)代謝不(bu)(bu)良(liang)更容(rong)易(yi)生(sheng)成(cheng)結(jie)晶、結(jie)石。足(zu)(zu)厥(jue)陰(yin)(yin)肝(gan)(gan)(gan)(gan)經(jing)(jing)(jing)(jing)(jing)丑(chou)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)（1點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)至(zhi)3點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)）—肝(gan)(gan)(gan)(gan)經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)。丑(chou)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)睡(shui)(shui)(shui)晚，臉上不(bu)(bu)長(chang)(chang)斑；中(zhong)(zhong)醫理論(lun)認為(wei)(wei)(wei)：“肝(gan)(gan)(gan)(gan)藏(zang)(zang)血(xue)(xue)(xue)(xue)(xue)(xue)。”“人(ren)(ren)(ren)(ren)(ren)(ren)臥則(ze)血(xue)(xue)(xue)(xue)(xue)(xue)歸于(yu)(yu)(yu)(yu)肝(gan)(gan)(gan)(gan)。”如(ru)果(guo)丑(chou)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)能(neng)(neng)(neng)入(ru)(ru)(ru)睡(shui)(shui)(shui)，肝(gan)(gan)(gan)(gan)臟還在(zai)(zai)(zai)輸出(chu)(chu)(chu)能(neng)(neng)(neng)量支持(chi)人(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)思維和(he)行(xing)動(dong)(dong)(dong)(dong)，就無法完(wan)成(cheng)新(xin)(xin)陳代謝。所(suo)以丑(chou)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)前未(wei)能(neng)(neng)(neng)入(ru)(ru)(ru)睡(shui)(shui)(shui)者(zhe)，面色(se)青灰(hui)，情志怠慢而(er)(er)躁(zao)，易(yi)生(sheng)肝(gan)(gan)(gan)(gan)病(bing)，臉色(se)晦暗長(chang)(chang)斑。手(shou)太陰(yin)(yin)肺(fei)(fei)(fei)(fei)經(jing)(jing)(jing)(jing)(jing) 寅時(shi)(shi)(shi)(shi)(shi)(shi)(shi)（3點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)至(zhi)5點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)）—肺(fei)(fei)(fei)(fei)經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)。寅時(shi)(shi)(shi)(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)得(de)(de)熟(shu)，色(se)紅精(jing)(jing)氣(qi)(qi)足(zu)(zu)；“肺(fei)(fei)(fei)(fei)朝百脈。”肝(gan)(gan)(gan)(gan)在(zai)(zai)(zai)丑(chou)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)把血(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)(ye)推陳出(chu)(chu)(chu)新(xin)(xin)之(zhi)后，將新(xin)(xin)鮮血(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)(ye)提(ti)供給(gei)肺(fei)(fei)(fei)(fei)，通(tong)(tong)過(guo)肺(fei)(fei)(fei)(fei)送往(wang)全身(shen)。所(suo)以，人(ren)(ren)(ren)(ren)(ren)(ren)在(zai)(zai)(zai)清(qing)晨面色(se)紅潤(run)(run)，精(jing)(jing)力(li)充(chong)沛。寅時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，有(you)(you)(you)(you)肺(fei)(fei)(fei)(fei)病(bing)者(zhe)反映(ying)最(zui)(zui)(zui)(zui)為(wei)(wei)(wei)強(qiang)烈，如(ru)劇咳(ke)(ke)或哮(xiao)喘而(er)(er)醒。手(shou)陽明(ming)(ming)大(da)(da)(da)腸(chang)(chang)(chang)經(jing)(jing)(jing)(jing)(jing) 卯(mao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)（5點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)到(dao)(dao)7點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)）—大(da)(da)(da)腸(chang)(chang)(chang)經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)。卯(mao)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)大(da)(da)(da)腸(chang)(chang)(chang)蠕，排(pai)(pai)(pai)毒(du)渣滓出(chu)(chu)(chu)；“肺(fei)(fei)(fei)(fei)與(yu)大(da)(da)(da)腸(chang)(chang)(chang)相表(biao)里。”肺(fei)(fei)(fei)(fei)將充(chong)足(zu)(zu)的(de)(de)(de)(de)(de)新(xin)(xin)鮮血(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)(ye)布滿全身(shen)，緊接著促進(jin)(jin)(jin)大(da)(da)(da)腸(chang)(chang)(chang)進(jin)(jin)(jin)入(ru)(ru)(ru)興奮(fen)狀態，完(wan)成(cheng)吸(xi)(xi)收(shou)食(shi)物中(zhong)(zhong)的(de)(de)(de)(de)(de)水(shui)(shui)(shui)分(fen)和(he)營養(yang)(yang)、排(pai)(pai)(pai)出(chu)(chu)(chu)渣滓的(de)(de)(de)(de)(de)過(guo)程。清(qing)晨起(qi)(qi)床后最(zui)(zui)(zui)(zui)好(hao)排(pai)(pai)(pai)大(da)(da)(da)便。足(zu)(zu)陽明(ming)(ming)胃(wei)經(jing)(jing)(jing)(jing)(jing) 辰(chen)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)（7點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)到(dao)(dao)9點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)）—胃(wei)經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)。辰(chen)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)吃早餐(can)，營養(yang)(yang)身(shen)體(ti)安(an)；人(ren)(ren)(ren)(ren)(ren)(ren)在(zai)(zai)(zai)此(ci)(ci)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)段吃早餐(can)最(zui)(zui)(zui)(zui)容(rong)易(yi)消(xiao)化(hua)，吸(xi)(xi)收(shou)也(ye)最(zui)(zui)(zui)(zui)好(hao)。早餐(can)可安(an)排(pai)(pai)(pai)溫(wen)和(he)養(yang)(yang)胃(wei)的(de)(de)(de)(de)(de)食(shi)品如(ru)稀(xi)粥、麥片(pian)、包(bao)點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)等。過(guo)于(yu)(yu)(yu)(yu)燥(zao)熱的(de)(de)(de)(de)(de)食(shi)品容(rong)易(yi)引(yin)起(qi)(qi)胃(wei)火(huo)(huo)(huo)盛，出(chu)(chu)(chu)現(xian)(xian)嘴唇(chun)(chun)干裂、唇(chun)(chun)瘡(chuang)等問題。不(bu)(bu)吃早餐(can)更容(rong)易(yi)引(yin)起(qi)(qi)多(duo)種疾(ji)病(bing)。足(zu)(zu)太陰(yin)(yin)脾(pi)經(jing)(jing)(jing)(jing)(jing) 已(yi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)（9點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)至(zhi)11點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)）—脾(pi)經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)。已(yi)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)脾(pi)經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)，造(zao)血(xue)(xue)(xue)(xue)(xue)(xue)身(shen)體(ti)狀；“脾(pi)主運化(hua)，脾(pi)統血(xue)(xue)(xue)(xue)(xue)(xue)。”脾(pi)是(shi)消(xiao)化(hua)、吸(xi)(xi)收(shou)、排(pai)(pai)(pai)泄的(de)(de)(de)(de)(de)總調度，又(you)是(shi)人(ren)(ren)(ren)(ren)(ren)(ren)體(ti)血(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)(ye)的(de)(de)(de)(de)(de)統領。“脾(pi)開(kai)竅于(yu)(yu)(yu)(yu)口，其華(hua)(hua)在(zai)(zai)(zai)唇(chun)(chun)。”脾(pi)的(de)(de)(de)(de)(de)功能(neng)(neng)(neng)好(hao)，消(xiao)化(hua)吸(xi)(xi)收(shou)好(hao)，血(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)(ye)質量好(hao)，所(suo)以嘴唇(chun)(chun)是(shi)紅潤(run)(run)的(de)(de)(de)(de)(de)。唇(chun)(chun)白標(biao)志血(xue)(xue)(xue)(xue)(xue)(xue)氣(qi)(qi)不(bu)(bu)足(zu)(zu)，唇(chun)(chun)暗、唇(chun)(chun)紫標(biao)志寒入(ru)(ru)(ru)脾(pi)經(jing)(jing)(jing)(jing)(jing)。手(shou)少(shao)(shao)陰(yin)(yin)心(xin)(xin)(xin)(xin)經(jing)(jing)(jing)(jing)(jing) 午(wu)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)（11點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)至(zhi)13點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)）—心(xin)(xin)(xin)(xin)經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)。午(wu)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)小憩，安(an)神(shen)(shen)養(yang)(yang)精(jing)(jing)氣(qi)(qi)；“心(xin)(xin)(xin)(xin)主神(shen)(shen)明(ming)(ming)，開(kai)竅于(yu)(yu)(yu)(yu)舌，其華(hua)(hua)在(zai)(zai)(zai)面。”心(xin)(xin)(xin)(xin)氣(qi)(qi)推動(dong)(dong)(dong)(dong)血(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)(ye)運行(xing)，養(yang)(yang)神(shen)(shen)、養(yang)(yang)氣(qi)(qi)、養(yang)(yang)筋。人(ren)(ren)(ren)(ren)(ren)(ren)在(zai)(zai)(zai)午(wu)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)能(neng)(neng)(neng)睡(shui)(shui)(shui)片(pian)段，對于(yu)(yu)(yu)(yu)養(yang)(yang)心(xin)(xin)(xin)(xin)大(da)(da)(da)有(you)(you)(you)(you)好(hao)處，中(zhong)(zhong)使下午(wu)至(zhi)晚上精(jing)(jing)力(li)充(chong)沛。手(shou)太陽小腸(chang)(chang)(chang)經(jing)(jing)(jing)(jing)(jing) 未(wei)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)（13點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)到(dao)(dao)15點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)）—小腸(chang)(chang)(chang)經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)。未(wei)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)分(fen)清(qing)濁，飲水(shui)(shui)(shui)能(neng)(neng)(neng)降(jiang)(jiang)火(huo)(huo)(huo)；小腸(chang)(chang)(chang)分(fen)清(qing)濁，把水(shui)(shui)(shui)液(ye)(ye)(ye)歸于(yu)(yu)(yu)(yu)膀(bang)胱(guang)(guang)(guang)(guang)，糟粕送入(ru)(ru)(ru)大(da)(da)(da)腸(chang)(chang)(chang)，精(jing)(jing)華(hua)(hua)上輸于(yu)(yu)(yu)(yu)脾(pi)。小腸(chang)(chang)(chang)經(jing)(jing)(jing)(jing)(jing)在(zai)(zai)(zai)未(wei)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)對人(ren)(ren)(ren)(ren)(ren)(ren)一(yi)天的(de)(de)(de)(de)(de)營養(yang)(yang)進(jin)(jin)(jin)行(xing)調整(zheng)。如(ru)小腸(chang)(chang)(chang)有(you)(you)(you)(you)熱，人(ren)(ren)(ren)(ren)(ren)(ren)會干咳(ke)(ke)、排(pai)(pai)(pai)屁。此(ci)(ci)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)多(duo)喝水(shui)(shui)(shui)、喝茶有(you)(you)(you)(you)利(li)小腸(chang)(chang)(chang)排(pai)(pai)(pai)素降(jiang)(jiang)火(huo)(huo)(huo)。足(zu)(zu)太陽膀(bang)胱(guang)(guang)(guang)(guang)經(jing)(jing)(jing)(jing)(jing) 申(shen)(shen)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)（15點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)至(zhi)17點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)）—膀(bang)胱(guang)(guang)(guang)(guang)經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)。申(shen)(shen)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)津(jin)液(ye)(ye)(ye)足(zu)(zu)，養(yang)(yang)陰(yin)(yin)身(shen)體(ti)舒；膀(bang)胱(guang)(guang)(guang)(guang)貯藏(zang)(zang)水(shui)(shui)(shui)液(ye)(ye)(ye)和(he)津(jin)液(ye)(ye)(ye)，水(shui)(shui)(shui)液(ye)(ye)(ye)排(pai)(pai)(pai)出(chu)(chu)(chu)體(ti)外，津(jin)液(ye)(ye)(ye)循環(huan)(huan)在(zai)(zai)(zai)體(ti)內(nei)(nei)。若膀(bang)胱(guang)(guang)(guang)(guang)有(you)(you)(you)(you)熱可致膀(bang)胱(guang)(guang)(guang)(guang)咳(ke)(ke)，且咳(ke)(ke)而(er)(er)遺尿。申(shen)(shen)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)(ren)體(ti)溫(wen)較熱，陰(yin)(yin)虛的(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)最(zui)(zui)(zui)(zui)為(wei)(wei)(wei)突(tu)出(chu)(chu)(chu)。此(ci)(ci)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)適(shi)當的(de)(de)(de)(de)(de)活動(dong)(dong)(dong)(dong)有(you)(you)(you)(you)助(zhu)于(yu)(yu)(yu)(yu)體(ti)內(nei)(nei)津(jin)液(ye)(ye)(ye)循環(huan)(huan)，喝滋(zi)陰(yin)(yin)瀉(xie)(xie)火(huo)(huo)(huo)的(de)(de)(de)(de)(de)茶水(shui)(shui)(shui)對陰(yin)(yin)虛的(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)最(zui)(zui)(zui)(zui)有(you)(you)(you)(you)效。足(zu)(zu)少(shao)(shao)陰(yin)(yin)腎(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing) 酉時(shi)(shi)(shi)(shi)(shi)(shi)(shi)（17點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)至(zhi)19點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)）—腎(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)。酉時(shi)(shi)(shi)(shi)(shi)(shi)(shi)腎(shen)(shen)(shen)藏(zang)(zang)精(jing)(jing)，納華(hua)(hua)元氣(qi)(qi)清(qing)；“腎(shen)(shen)(shen)藏(zang)(zang)生(sheng)殖之(zhi)精(jing)(jing)和(he)五臟六腑(fu)之(zhi)精(jing)(jing)。腎(shen)(shen)(shen)為(wei)(wei)(wei)先天之(zhi)根。”人(ren)(ren)(ren)(ren)(ren)(ren)體(ti)經(jing)(jing)(jing)(jing)(jing)過(guo)申(shen)(shen)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)瀉(xie)(xie)火(huo)(huo)(huo)排(pai)(pai)(pai)毒(du)，腎(shen)(shen)(shen)在(zai)(zai)(zai)酉時(shi)(shi)(shi)(shi)(shi)(shi)(shi)進(jin)(jin)(jin)入(ru)(ru)(ru)貯藏(zang)(zang)精(jing)(jing)華(hua)(hua)的(de)(de)(de)(de)(de)階段。此(ci)(ci)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)適(shi)宜(yi)太強(qiang)的(de)(de)(de)(de)(de)運動(dong)(dong)(dong)(dong)量，也(ye)不(bu)(bu)適(shi)宜(yi)大(da)(da)(da)量喝水(shui)(shui)(shui)。手(shou)厥(jue)陰(yin)(yin)心(xin)(xin)(xin)(xin)包(bao)經(jing)(jing)(jing)(jing)(jing) 戌時(shi)(shi)(shi)(shi)(shi)(shi)(shi)（19點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)至(zhi)21點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)）—心(xin)(xin)(xin)(xin)包(bao)經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)。戌時(shi)(shi)(shi)(shi)(shi)(shi)(shi)護心(xin)(xin)(xin)(xin)臟，減(jian)壓心(xin)(xin)(xin)(xin)舒暢(chang)(chang)；“心(xin)(xin)(xin)(xin)包(bao)為(wei)(wei)(wei)心(xin)(xin)(xin)(xin)之(zhi)外膜，附有(you)(you)(you)(you)脈絡(luo)，氣(qi)(qi)血(xue)(xue)(xue)(xue)(xue)(xue)通(tong)(tong)行(xing)之(zhi)道。邪(xie)不(bu)(bu)能(neng)(neng)(neng)容(rong)，容(rong)之(zhi)心(xin)(xin)(xin)(xin)傷。”心(xin)(xin)(xin)(xin)包(bao)是(shi)心(xin)(xin)(xin)(xin)的(de)(de)(de)(de)(de)保(bao)護組織，又(you)是(shi)氣(qi)(qi)血(xue)(xue)(xue)(xue)(xue)(xue)通(tong)(tong)道。心(xin)(xin)(xin)(xin)包(bao)經(jing)(jing)(jing)(jing)(jing)戌時(shi)(shi)(shi)(shi)(shi)(shi)(shi)最(zui)(zui)(zui)(zui)興旺(wang)(wang)(wang)，可清(qing)除(chu)心(xin)(xin)(xin)(xin)臟周圍(wei)外邪(xie)，使心(xin)(xin)(xin)(xin)臟處于(yu)(yu)(yu)(yu)完(wan)好(hao)狀態。此(ci)(ci)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)定要保(bao)持(chi)心(xin)(xin)(xin)(xin)情舒暢(chang)(chang)：看書聽音樂(le)、或做(zuo)SPA、跳舞、耍太極……放松(song)心(xin)(xin)(xin)(xin)情，釋放壓力(li)。手(shou)少(shao)(shao)陽三(san)焦經(jing)(jing)(jing)(jing)(jing) 亥(hai)(hai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)（21點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)到(dao)(dao)23點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)）—三(san)焦經(jing)(jing)(jing)(jing)(jing)旺(wang)(wang)(wang)。亥(hai)(hai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)百脈通(tong)(tong)，養(yang)(yang)身(shen)養(yang)(yang)嬌容(rong)。三(san)焦是(shi)六腑(fu)中(zhong)(zhong)最(zui)(zui)(zui)(zui)大(da)(da)(da)的(de)(de)(de)(de)(de)腑(fu)，具有(you)(you)(you)(you)主持(chi)諸氣(qi)(qi)，疏(shu)通(tong)(tong)水(shui)(shui)(shui)道的(de)(de)(de)(de)(de)作用。亥(hai)(hai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)三(san)焦能(neng)(neng)(neng)通(tong)(tong)百脈。人(ren)(ren)(ren)(ren)(ren)(ren)如(ru)果(guo)在(zai)(zai)(zai)亥(hai)(hai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)眠(mian)，百脈可得(de)(de)到(dao)(dao)最(zui)(zui)(zui)(zui)好(hao)的(de)(de)(de)(de)(de)休養(yang)(yang)生(sheng)息，對身(shen)體(ti)對美容(rong)十分(fen)有(you)(you)(you)(you)益。百歲老人(ren)(ren)(ren)(ren)(ren)(ren)有(you)(you)(you)(you)個共同特(te)點(dian)(dian)(dian)(dian)(dian)(dian)(dian)(dian)，即在(zai)(zai)(zai)亥(hai)(hai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)覺(jue)(jue)。現(xian)(xian)代人(ren)(ren)(ren)(ren)(ren)(ren)如(ru)不(bu)(bu)想此(ci)(ci)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)覺(jue)(jue)，可聽音樂(le)、看書、看電(dian)視、練(lian)瑜(yu)伽(jia)，但最(zui)(zui)(zui)(zui)好(hao)不(bu)(bu)要超(chao)過(guo)亥(hai)(hai)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)覺(jue)(jue)。—END—品牌傳播 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