眼看著冬月已經過半，氣溫是一天天地降低了。早有一些懂得養生之人會用一碗芡實粥來開啟這忙碌的一天。提到芡實，知道的人可能比較少，但如果說雞頭米，大家一定就會恍然大悟了。芡實其實是一種藥食同源的食材，因其和人參一樣，有健脾祛濕、益腎固精、補益強身的作用，以及“補而不峻”、“防燥不膩”的特點，也被譽為“水中人參”。真正的不老米1女人吃：健脾養胃女人，最懼脾虛，尤其是生育之后腎氣消耗過多，容易脾氣虛弱，引起衰老速度加快。大家戲稱的“黃臉婆”，就是脾虛造成的。而芡實可謂女人的不老米。2男人吃：腰腿壯健中醫認為，芡實抗衰延年，最益脾胃，宋代大文豪蘇東坡到老年仍然身健體壯，面色紅潤，才思敏捷。原來據他在書中自述，主要得益于數十年如一日地堅持天天食用煮熟的芡實，所以才腰腿壯健，行走有力。3老人吃：補益強身冬季是進補的好季節，這時候就可以吃一些補益的食物。我們進補的原則是既要養分補養，又要簡單消化吸收。芡實就具有這一特色，能補益脾腎，同補先天與后天之本，從而強身健體。什么人必吃芡實《神農本草經》認(ren)為(wei)(wei)，芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)“主濕(shi)(shi)(shi)痹(bi)，腰脊膝(xi)痛，補(bu)(bu)中(zhong)(zhong)，益(yi)(yi)精(jing)(jing)(jing)氣，強(qiang)志(zhi)，令人(ren)(ren)耳聰(cong)目(mu)明。久(jiu)服(fu)輕身不(bu)(bu)(bu)饑(ji)，耐老”。1慢性泄(xie)瀉(xie)(xie)者芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)既能健(jian)脾(pi)(pi)(pi)(pi)(pi)除濕(shi)(shi)(shi)，又(you)能收澀(se)止(zhi)瀉(xie)(xie)，和(he)(he)蓮子(zi)相同(tong)，且除濕(shi)(shi)(shi)的(de)(de)(de)作用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)較(jiao)蓮子(zi)更(geng)(geng)強(qiang)。所以(yi)多(duo)(duo)(duo)(duo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)治(zhi)(zhi)療脾(pi)(pi)(pi)(pi)(pi)虛(xu)濕(shi)(shi)(shi)盛，久(jiu)瀉(xie)(xie)不(bu)(bu)(bu)愈者，常與(yu)(yu)健(jian)脾(pi)(pi)(pi)(pi)(pi)藥(yao)白(bai)(bai)(bai)術、茯(fu)苓、扁豆等(deng)(deng)同(tong)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。2遺(yi)(yi)精(jing)(jing)(jing)滑精(jing)(jing)(jing)者腎(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)遺(yi)(yi)精(jing)(jing)(jing)，老年尿頻(pin)，都可(ke)以(yi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)進(jin)行(xing)調(diao)養，有很好(hao)的(de)(de)(de)效(xiao)(xiao)果(guo)，還可(ke)以(yi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)治(zhi)(zhi)小兒(er)遺(yi)(yi)尿。3白(bai)(bai)(bai)帶(dai)(dai)過多(duo)(duo)(duo)(duo)者芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)能補(bu)(bu)益(yi)(yi)脾(pi)(pi)(pi)(pi)(pi)腎(shen)(shen)(shen)(shen)(shen)(shen)、固(gu)(gu)澀(se)止(zhi)帶(dai)(dai)，又(you)能除濕(shi)(shi)(shi)止(zhi)帶(dai)(dai)，故為(wei)(wei)治(zhi)(zhi)帶(dai)(dai)下(xia)(xia)病之佳(jia)品(pin)。用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)治(zhi)(zhi)婦人(ren)(ren)脾(pi)(pi)(pi)(pi)(pi)腎(shen)(shen)(shen)(shen)(shen)(shen)兩(liang)虛(xu)之帶(dai)(dai)下(xia)(xia)清稀，與(yu)(yu)補(bu)(bu)氣健(jian)脾(pi)(pi)(pi)(pi)(pi)藥(yao)黨參、白(bai)(bai)(bai)術、山藥(yao)等(deng)(deng)配伍(wu)使(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，效(xiao)(xiao)果(guo)更(geng)(geng)佳(jia)。芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)該怎(zen)么吃(chi)(chi)？平時(shi)我們在(zai)藥(yao)店看到的(de)(de)(de)紅(hong)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)，大(da)(da)多(duo)(duo)(duo)(duo)數都是(shi)藥(yao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，那紅(hong)紅(hong)的(de)(de)(de)一(yi)層其(qi)實(shi)(shi)(shi)是(shi)種皮。而(er)在(zai)市(shi)場上看到的(de)(de)(de)白(bai)(bai)(bai)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)則比較(jiao)適用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)烹飪(ren)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，大(da)(da)家日常食(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)時(shi)可(ke)選購這種芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)米(mi)，否則會(hui)影(ying)響(xiang)口感的(de)(de)(de)。1四神湯材料：茯(fu)苓、淮山、蓮子(zi)和(he)(he)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)各(ge)15克(ke)(ke) ，瘦(shou)肉(rou)(rou)250克(ke)(ke)、生(sheng)姜3片。做法：①茯(fu)苓、淮山、蓮子(zi)和(he)(he)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)洗凈后(hou)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)清水浸泡2小時(shi)以(yi)上；②將茯(fu)苓、淮山、蓮子(zi)和(he)(he)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)放(fang)入(ru)(ru)(ru)鍋里，倒入(ru)(ru)(ru)清水，加入(ru)(ru)(ru)瘦(shou)肉(rou)(rou)、生(sheng)姜，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)小火煮30分鐘；③最(zui)(zui)后(hou)再(zai)(zai)加入(ru)(ru)(ru)鹽，繼(ji)續用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)小火煮10分鐘即可(ke)。功效(xiao)(xiao)：健(jian)脾(pi)(pi)(pi)(pi)(pi)止(zhi)瀉(xie)(xie)，固(gu)(gu)腎(shen)(shen)(shen)(shen)(shen)(shen)益(yi)(yi)精(jing)(jing)(jing)。適用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)：脾(pi)(pi)(pi)(pi)(pi)腎(shen)(shen)(shen)(shen)(shen)(shen)兩(liang)虛(xu)引起的(de)(de)(de)大(da)(da)便稀爛(lan)、次數增多(duo)(duo)(duo)(duo)，疲倦乏力、腰膝(xi)酸軟等(deng)(deng)。2芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)核(he)桃糊材料：芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)粉(fen)30g，核(he)桃肉(rou)(rou)125g，紅(hong)棗6枚、提子(zi)干(gan)10一(yi)15粒。做法：①將核(he)桃肉(rou)(rou)打碎，紅(hong)棗去核(he)備用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。②芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)粉(fen)先用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)涼開(kai)水打糊，放(fang)入(ru)(ru)(ru)滾開(kai)水中(zhong)(zhong)攪(jiao)拌，再(zai)(zai)入(ru)(ru)(ru)核(he)桃肉(rou)(rou)、紅(hong)棗肉(rou)(rou)，煮熟成糊狀(zhuang)，最(zui)(zui)后(hou)放(fang)入(ru)(ru)(ru)提子(zi)干(gan)，加少(shao)量(liang)糖調(diao)味即可(ke)食(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。功效(xiao)(xiao)：芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)補(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)益(yi)(yi)脾(pi)(pi)(pi)(pi)(pi)，核(he)桃俗(su)稱“長(chang)壽果(guo)”，配以(yi)補(bu)(bu)中(zhong)(zhong)益(yi)(yi)氣的(de)(de)(de)大(da)(da)棗，本品(pin)具滋補(bu)(bu)脾(pi)(pi)(pi)(pi)(pi)腎(shen)(shen)(shen)(shen)(shen)(shen)，固(gu)(gu)澀(se)精(jing)(jing)(jing)氣，強(qiang)身健(jian)體的(de)(de)(de)功效(xiao)(xiao)。適用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)：脾(pi)(pi)(pi)(pi)(pi)腎(shen)(shen)(shen)(shen)(shen)(shen)兩(liang)虛(xu)遺(yi)(yi)精(jing)(jing)(jing)，早泄(xie)，腰膝(xi)酸軟，頭暈目(mu)眩，耳鳴耳聾等(deng)(deng)。一(yi)般人(ren)(ren)均可(ke)食(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，尤(you)適合(he)體弱小兒(er)及(ji)體虛(xu)老人(ren)(ren)。3東(dong)坡粥蘇東(dong)坡獨愛(ai)的(de)(de)(de)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)粥：材料：芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)（150克(ke)(ke)）、糯米(mi)（150克(ke)(ke)），調(diao)料：白(bai)(bai)(bai)砂糖（10克(ke)(ke)）。做法：芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)新鮮的(de)(de)(de)，細(xi)細(xi)地將其(qi)研爛(lan)，最(zui)(zui)好(hao)像膏一(yi)樣(yang)。然后(hou)糯米(mi)淘洗干(gan)凈，兩(liang)者同(tong)煮成粥，食(shi)時(shi)加少(shao)量(liang)白(bai)(bai)(bai)糖即可(ke)。功效(xiao)(xiao)：此粥主治(zhi)(zhi)風濕(shi)(shi)(shi)性關節炎、腰背(bei)膝(xi)痛、產(chan)后(hou)恢復調(diao)理(li)(li)健(jian)脾(pi)(pi)(pi)(pi)(pi)開(kai)胃(wei)調(diao)理(li)(li)腹瀉(xie)(xie)調(diao)理(li)(li)。食(shi)之可(ke)補(bu)(bu)中(zhong)(zhong)益(yi)(yi)氣，提神強(qiang)志(zhi)，使(shi)人(ren)(ren)耳目(mu)聰(cong)明，久(jiu)服(fu)使(shi)人(ren)(ren)輕身不(bu)(bu)(bu)饑(ji)。還能開(kai)胃(wei)助氣及(ji)補(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)，治(zhi)(zhi)小便頻(pin)繁，遺(yi)(yi)精(jing)(jing)(jing)，膿性白(bai)(bai)(bai)帶(dai)(dai)。禁忌：但小兒(er)不(bu)(bu)(bu)宜多(duo)(duo)(duo)(duo)食(shi)，不(bu)(bu)(bu)益(yi)(yi)脾(pi)(pi)(pi)(pi)(pi)胃(wei)，難以(yi)消化(hua)。因(yin)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)收澀(se)之性強(qiang)，忌食(shi)之過多(duo)(duo)(duo)(duo)，一(yi)般人(ren)(ren)不(bu)(bu)(bu)適合(he)將它(ta)作為(wei)(wei)主糧，否則難以(yi)消化(hua)，平時(shi)大(da)(da)便硬(ying)、腹脹者慎用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。一(yi)般來說，一(yi)次吃(chi)(chi)個七八粒，就(jiu)夠(gou)了(le)！

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