山藥和它一起煮，白發(fa)(fa)換黑(hei)發(fa)(fa)，腰不痛了、腿不軟了！誰用誰好。
山(shan)藥多數人都吃過，為(wei)藥食(shi)(shi)2用食(shi)(shi)材，口(kou)感滑糯香甜，是冬季很好的(de)養生食(shi)(shi)材。山(shan)藥性平和，具有固腎養肺、健脾(pi)(pi)益(yi)氣、益(yi)精的(de)功(gong)效(xiao)，用于脾(pi)(pi)虛、腎虛及肺虛引起的(de)病癥。
經常吃(chi)山藥能延緩衰老、強壯身體(ti)、降血(xue)糖、止腹瀉、止咳嗽、治脫發白發、治尿頻、治腰酸(suan)腿疼(teng)腳無力等癥狀。
山藥和它一起煮
黑芝(zhi)麻(ma)有補(bu)腎(shen)潤肺的功效(xiao)，黑芝(zhi)麻(ma)中(zhong)還含(han)有大量(liang)的黑色(se)(se)素及不(bu)飽和脂肪酸，對烏發(fa)、潤發(fa)十分有效(xiao)。頭發(fa)變白(bai)中(zhong)醫(yi)認(ren)為與(yu)腎(shen)虛有關，現代醫(yi)學認(ren)為要么缺(que)乏黑色(se)(se)素，要么不(bu)能利(li)用黑色(se)(se)素。
很多人說黑芝麻(ma)沒效果(guo)(guo)，那(nei)是(shi)用的不對，沒發(fa)揮出效果(guo)(guo)。黑芝麻(ma)要想效果(guo)(guo)好，干咀(ju)嚼(jiao)可不行，生的更不行。
要炒熟磨(mo)成細細的粉(fen)，在山(shan)(shan)藥快煮好時加(jia)進去(qu)再煮幾分鐘。按山(shan)(shan)藥和黑(hei)(hei)芝麻粉(fen)10：1的比例(li)，想口感好些(xie)可(ke)以加(jia)適量白糖(tang)或蜂蜜。山(shan)(shan)藥和黑(hei)(hei)芝麻一(yi)起煮，連續(xu)喝上(shang)一(yi)月，白發換黑(hei)(hei)發，腰(yao)不(bu)痛了、腿不(bu)軟(ruan)了！
腎虛要多休息，
中成藥可以吃六味地黃丸，龜齡集膠丸，金貴腎氣丸。
食物可以吃芝麻芝麻
甘平，有補肝腎、潤五臟的作用。如《本草經疏》中就曾記載：“芝麻，氣味和平，不寒不熱，補肝腎之佳谷也。”尤其是腎虛之人腰酸腿軟，頭昏耳鳴，發枯發落及早年白發，大便燥結者，最宜食之。
淡菜
有補肝腎、益精血的功效。《隨宜居飲食譜》中說它“補腎，益血填精”。《本草匯言》亦云：“淡菜，補虛養腎之藥也，此物本屬介類，氣味甘美而淡，性本清涼，善治腎虛有熱。”所以，凡腎虛羸瘦、勞熱骨蒸、眩暈盜汗、腰痛陽痿之人，食之最宜。
干貝
又稱江珧柱。性平，味甘咸，能補腎滋陰，故腎陰虛者宜常食之，清代食醫王孟英認為：“干貝補腎，與淡菜同。”《本草求真》中也說它能“滋真陰”，實則指滋補腎陰之義。
鱸魚
又稱花鱸、鱸子魚。性平，味甘，既能補脾胃，又可補肝腎，益筋骨。《本草經疏》曾有記載：“鱸魚，味甘淡氣平與脾胃相宜。腎主骨，肝主筋，滋味屬陰，總歸于臟，益二臟之陰氣，故能益筋骨。”《嘉枯本草》認為：“鱸魚，多食宜人，作蚱尤良。”凡肝腎陰虛，或脾虛胃弱者皆宜。
胡桃
性溫，味甘，既能補肺止喘，又能補腎固精，還能潤腸通便。適宜腎虛喘嗽、遺精陽痿、腰痛腳弱、小便頻數、大便燥結之人服食。正如《醫學衷中參西錄》所說：“胡桃，為滋補肝腎，強健筋骨之要藥，故善治腰疼腿疼，一切筋骨疼痛。為其能補腎，故能固齒牙，烏須發，治虛勞喘嗽，氣不歸元，下焦虛寒，小便頻數，女子崩帶等癥。”
山藥
性平，味(wei)甘，為中醫“上品(pin)”之藥(yao)(yao)，除了具有補肺、健脾(pi)(pi)作(zuo)用(yong)外，還(huan)能(neng)益腎填精。如明·李時珍指出：山藥(yao)(yao)“益腎氣，健脾(pi)(pi)胃。”《本草正》亦載(zai)：“山藥(yao)(yao)，能(neng)健脾(pi)(pi)補虛(xu)，滋(zi)精固腎，治諸虛(xu)百損，療五勞七傷(shang)。”《本草經讀(du)》還(huan)說：“山藥(yao)(yao)，能(neng)補腎填精，精足則陰強、目明、耳聰。凡(fan)上品(pin)之藥(yao)(yao)，法宜(yi)久服，多(duo)則終身，少(shao)則數年，與五谷之養人相佐，以(yi)臻(zhen)壽考。”所以(yi)，凡(fan)腎虛(xu)之人，宜(yi)常食之。
腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)腰(yao)(yao)痛多表現為(wei)(wei)(wei)(wei)(wei)(wei)(wei)腰(yao)(yao)痛綿綿、酸(suan)(suan)軟(ruan)(ruan)不(bu)(bu)(bu)(bu)(bu)止(zhi) ,喜(xi)按(an)(an)喜(xi)揉(rou) ,伴腿膝(xi)(xi)乏力(li)(li) ,遇勞(lao)(lao)更甚(shen) ,常(chang)(chang)(chang)反復發(fa)(fa)(fa)(fa)作(zuo)(zuo)。如(ru)偏(pian)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)陽(yang)(yang)(yang)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)者(zhe)(zhe) ,則(ze)(ze)(ze)伴有(you)(you)(you)(you)(you)面(mian)色發(fa)(fa)(fa)(fa)白(bai) ,手足(zu)(zu)(zu)(zu)(zu)(zu)不(bu)(bu)(bu)(bu)(bu)濕 ,舌質淡 ,脈沉(chen)細 ;腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)陰(yin)偏(pian)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)者(zhe)(zhe) ,則(ze)(ze)(ze)伴有(you)(you)(you)(you)(you)心(xin)煩失眠、口燥(zao)咽干、面(mian)色潮紅、手足(zu)(zu)(zu)(zu)(zu)(zu)心(xin)熱(re)、舌質紅 ,脈細數(shu)。腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)腰(yao)(yao)痛采用(yong)(yong)(yong)(yong)(yong)飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)調理(li)方(fang)法(fa)(fa)可(ke)(ke)取(qu)(qu)(qu)得良(liang)好效(xiao)果(guo)(guo)。一(yi)(yi)(yi)(yi)、杜(du)(du)仲(zhong)腰(yao)(yao)花 :取(qu)(qu)(qu)杜(du)(du)仲(zhong)、川(chuan)(chuan)斷(duan)各 15克(ke)(ke)(ke) ,豬(zhu)腰(yao)(yao)子(zi)(zi) 1對(dui)(dui) ,白(bai)酒 25毫升 ,蔥(cong)、味(wei)(wei)(wei)(wei)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)、醬(jiang)油、大蒜、姜、鹽(yan)(yan)、白(bai)糖(tang)各適(shi)量(liang)(liang)。制(zhi)法(fa)(fa) :先將(jiang)(jiang)豬(zhu)腰(yao)(yao)洗(xi)凈切(qie)成腰(yao)(yao)花放(fang)(fang)碗內(nei) ,加白(bai)糖(tang)、鹽(yan)(yan)、酒 ;另(ling)將(jiang)(jiang)杜(du)(du)仲(zhong)、川(chuan)(chuan)斷(duan)煎取(qu)(qu)(qu)濃汁后加入腰(yao)(yao)花中(zhong)。用(yong)(yong)(yong)(yong)(yong)武火(huo)燒熱(re)鍋(guo)(guo) ,倒(dao)入腰(yao)(yao)花速炒(chao)熟(shu) ,然后加入調味(wei)(wei)(wei)(wei)品即(ji)(ji)可(ke)(ke)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)。每(mei)(mei)(mei)日(ri) 1次(ci)。二(er)、茴(hui)香(xiang)燉煮腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen) :取(qu)(qu)(qu)小(xiao)(xiao)茴(hui)香(xiang) 20克(ke)(ke)(ke) ,豬(zhu)腰(yao)(yao) 1對(dui)(dui) ,蔥(cong)、姜、鹽(yan)(yan)、酒各適(shi)量(liang)(liang)。制(zhi)法(fa)(fa) :先將(jiang)(jiang)豬(zhu)腰(yao)(yao)(即(ji)(ji)豬(zhu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen) )洗(xi)凈后 ,在凹處剖(pou)一(yi)(yi)(yi)(yi)口子(zi)(zi) ,將(jiang)(jiang)茴(hui)香(xiang)、鹽(yan)(yan)裝入豬(zhu)腰(yao)(yao)剖(pou)口內(nei)。用(yong)(yong)(yong)(yong)(yong)白(bai)線(xian)縫合剖(pou)口后 ,放(fang)(fang)入鍋(guo)(guo)內(nei) ,加蔥(cong)、姜、酒、清水(shui)適(shi)量(liang)(liang) ,用(yong)(yong)(yong)(yong)(yong)文(wen)火(huo)燉熟(shu)后食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)。此法(fa)(fa)適(shi)用(yong)(yong)(yong)(yong)(yong)于(yu)偏(pian)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)陽(yang)(yang)(yang)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)的(de)(de)(de)(de)(de)(de)(de)(de)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)腰(yao)(yao)痛。三、杞(qi)地山(shan)藥(yao)(yao)(yao)粥 :取(qu)(qu)(qu)生(sheng)地黃(huang) 20克(ke)(ke)(ke) ,山(shan)藥(yao)(yao)(yao)、杞(qi)果(guo)(guo)各 50克(ke)(ke)(ke) ,大米(mi)(mi)(mi) 100克(ke)(ke)(ke)。制(zhi)法(fa)(fa) :將(jiang)(jiang)生(sheng)地黃(huang)切(qie)碎(sui) ,山(shan)藥(yao)(yao)(yao)搗碎(sui) ,和(he)(he)(he)杞(qi)果(guo)(guo)、大米(mi)(mi)(mi)共放(fang)(fang)鍋(guo)(guo)內(nei)加水(shui)適(shi)量(liang)(liang)煮粥 ,代(dai)(dai)(dai)早(zao)餐食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。每(mei)(mei)(mei)日(ri) 1次(ci)。此法(fa)(fa)適(shi)用(yong)(yong)(yong)(yong)(yong)于(yu)偏(pian)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)陰(yin)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)的(de)(de)(de)(de)(de)(de)(de)(de)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)腰(yao)(yao)痛。腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)品腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)者(zhe)(zhe)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)吃(chi)(chi)下(xia)(xia)(xia)列(lie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)。芝麻(ma) 甘(gan)(gan)平(ping)(ping)(ping)(ping)(ping)，有(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)(bu)(bu)肝(gan)(gan)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)、潤五(wu)臟的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)。如(ru)《本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)經疏(shu)》中(zhong)就曾(ceng)記(ji)(ji)載(zai)(zai)(zai)(zai)：“芝麻(ma)，氣(qi)(qi)(qi)味(wei)(wei)(wei)(wei)和(he)(he)(he)平(ping)(ping)(ping)(ping)(ping)，不(bu)(bu)(bu)(bu)(bu)寒(han)不(bu)(bu)(bu)(bu)(bu)熱(re)，補(bu)(bu)(bu)(bu)(bu)(bu)肝(gan)(gan)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)佳(jia)谷(gu)(gu)也(ye)(ye)(ye)(ye)(ye)。”尤其是(shi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)腰(yao)(yao)酸(suan)(suan)腿軟(ruan)(ruan)，頭昏耳(er)鳴，發(fa)(fa)(fa)(fa)枯(ku)發(fa)(fa)(fa)(fa)落及早(zao)年白(bai)發(fa)(fa)(fa)(fa)，大便(bian)(bian)(bian)(bian)(bian)燥(zao)結(jie)者(zhe)(zhe)，最(zui)(zui)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)。粟(su)米(mi)(mi)(mi) 又稱谷(gu)(gu)子(zi)(zi)、稞子(zi)(zi)。能(neng)(neng)(neng)(neng)補(bu)(bu)(bu)(bu)(bu)(bu)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)氣(qi)(qi)(qi)。《名醫別錄》及《滇南(nan)本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)》中(zhong)都說(shuo)(shuo)(shuo)到“粟(su)米(mi)(mi)(mi)養腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)氣(qi)(qi)(qi)。”明(ming)(ming)(ming)·李(li)(li)時珍(zhen)還(huan)(huan)說(shuo)(shuo)(shuo)：“粟(su)，腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)谷(gu)(gu)也(ye)(ye)(ye)(ye)(ye)，腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)病宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)，煮粥食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)丹田(tian)，補(bu)(bu)(bu)(bu)(bu)(bu)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)損。”豇(jiang)豆(dou) 又稱飯(fan)豆(dou)、長豆(dou)。性(xing)(xing)平(ping)(ping)(ping)(ping)(ping)，味(wei)(wei)(wei)(wei)甘(gan)(gan)，能(neng)(neng)(neng)(neng)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)健(jian)(jian)(jian)脾(pi)，除(chu)(chu)(chu)脾(pi)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)者(zhe)(zhe)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)外(wai)(wai)，腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)也(ye)(ye)(ye)(ye)(ye)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)，對(dui)(dui)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)消渴(ke)、遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)、白(bai)濁(zhuo)，或(huo)(huo)(huo)小(xiao)(xiao)便(bian)(bian)(bian)(bian)(bian)頻(pin)數(shu)，婦女(nv)白(bai)帶，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)最(zui)(zui)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)。《本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)綱目(mu)(mu)》曾(ceng)這(zhe)樣記(ji)(ji)載(zai)(zai)(zai)(zai)：“豇(jiang)豆(dou)理(li)中(zhong)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)氣(qi)(qi)(qi)，補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)健(jian)(jian)(jian)胃(wei)(wei)，生(sheng)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)髓。”《四川(chuan)(chuan)中(zhong)藥(yao)(yao)(yao)志》也(ye)(ye)(ye)(ye)(ye)說(shuo)(shuo)(shuo)它(ta)(ta)(ta)能(neng)(neng)(neng)(neng)“滋(zi)(zi)(zi)陰(yin)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)，健(jian)(jian)(jian)脾(pi)胃(wei)(wei)，治(zhi)(zhi)(zhi)白(bai)帶，白(bai)濁(zhuo)和(he)(he)(he)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)。”牛骨(gu)(gu)(gu)髓有(you)(you)(you)(you)(you)潤肺(fei)(fei)、補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)、益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)髓的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)。《本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)綱目(mu)(mu)》說(shuo)(shuo)(shuo)它(ta)(ta)(ta)能(neng)(neng)(neng)(neng)“潤肺(fei)(fei)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)，澤(ze)肌，悅面(mian)”。對(dui)(dui)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)羸(lei)瘦、精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)血(xue)虧(kui)損者(zhe)(zhe)，尤為(wei)(wei)(wei)(wei)(wei)(wei)(wei)適(shi)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)。狗(gou)肉(rou)(rou)(rou) 性(xing)(xing)溫(wen)，味(wei)(wei)(wei)(wei)咸(xian)(xian)，除(chu)(chu)(chu)有(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)(bu)(bu)中(zhong)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)氣(qi)(qi)(qi)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)外(wai)(wai)，還(huan)(huan)能(neng)(neng)(neng)(neng)溫(wen)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)助陽(yang)(yang)(yang)，故腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)陽(yang)(yang)(yang)不(bu)(bu)(bu)(bu)(bu)足(zu)(zu)(zu)(zu)(zu)(zu)、腰(yao)(yao)膝(xi)(xi)軟(ruan)(ruan)弱或(huo)(huo)(huo)冷痛，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)最(zui)(zui)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)。《日(ri)華子(zi)(zi)本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)》認(ren)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)：狗(gou)肉(rou)(rou)(rou)“補(bu)(bu)(bu)(bu)(bu)(bu)胃(wei)(wei)氣(qi)(qi)(qi)，壯陽(yang)(yang)(yang)，暖腰(yao)(yao)膝(xi)(xi)，補(bu)(bu)(bu)(bu)(bu)(bu)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)勞(lao)(lao)，益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)氣(qi)(qi)(qi)功(gong)。”《醫林纂要(yao)(yao)(yao)(yao)(yao)》亦云(yun)：“狗(gou)肉(rou)(rou)(rou)補(bu)(bu)(bu)(bu)(bu)(bu)肺(fei)(fei)氣(qi)(qi)(qi)，固(gu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)氣(qi)(qi)(qi)。”清代(dai)(dai)(dai)醫家(jia)張璐還(huan)(huan)說(shuo)(shuo)(shuo)：“犬肉(rou)(rou)(rou)，下(xia)(xia)(xia)元虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)人(ren)(ren)(ren)(ren)，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)最(zui)(zui)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)。”下(xia)(xia)(xia)元虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)者(zhe)(zhe)，即(ji)(ji)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)陽(yang)(yang)(yang)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)弱、命門(men)(men)火(huo)衰是(shi)也(ye)(ye)(ye)(ye)(ye)。羊骨(gu)(gu)(gu) 性(xing)(xing)溫(wen)，味(wei)(wei)(wei)(wei)甘(gan)(gan)，能(neng)(neng)(neng)(neng)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)強(qiang)筋(jin)骨(gu)(gu)(gu)。《飲膳正(zheng)要(yao)(yao)(yao)(yao)(yao)》認(ren)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)：“羊尾骨(gu)(gu)(gu)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)明(ming)(ming)(ming)日(ri)，補(bu)(bu)(bu)(bu)(bu)(bu)下(xia)(xia)(xia)焦(jiao)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)冷。”《本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)綱目(mu)(mu)》中(zhong)記(ji)(ji)載(zai)(zai)(zai)(zai)：“羊脊骨(gu)(gu)(gu)補(bu)(bu)(bu)(bu)(bu)(bu)骨(gu)(gu)(gu)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)，通督脈，治(zhi)(zhi)(zhi)腰(yao)(yao)痛下(xia)(xia)(xia)痢；羊脛骨(gu)(gu)(gu)主脾(pi)弱，腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)不(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)攝精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)，白(bai)濁(zhuo)。”唐(tang)代(dai)(dai)(dai)《食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)醫心(xin)鏡》還(huan)(huan)介(jie)(jie)紹(shao)：“治(zhi)(zhi)(zhi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)臟虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)冷，腰(yao)(yao)脊轉動(dong)不(bu)(bu)(bu)(bu)(bu)得：羊脊骨(gu)(gu)(gu)一(yi)(yi)(yi)(yi)具，捶(chui)碎(sui)煮爛，空腹食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)。”對(dui)(dui)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)勞(lao)(lao)損，腰(yao)(yao)膝(xi)(xi)無(wu)力(li)(li)怕冷，筋(jin)骨(gu)(gu)(gu)攣(luan)痛者(zhe)(zhe)，最(zui)(zui)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)。豬(zhu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen) 性(xing)(xing)平(ping)(ping)(ping)(ping)(ping)，味(wei)(wei)(wei)(wei)咸(xian)(xian)。唐(tang)·孟詵(shen)認(ren)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)豬(zhu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)“主人(ren)(ren)(ren)(ren)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)”。《日(ri)華子(zi)(zi)本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)》說(shuo)(shuo)(shuo)它(ta)(ta)(ta)“補(bu)(bu)(bu)(bu)(bu)(bu)水(shui)臟，治(zhi)(zhi)(zhi)耳(er)聾”。水(shui)臟者(zhe)(zhe)實(shi)指(zhi)(zhi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)臟而言(yan)。故凡(fan)(fan)(fan)因腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)所(suo)(suo)致(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)腰(yao)(yao)酸(suan)(suan)腰(yao)(yao)痛、遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)、盜汗(han)(han)及老人(ren)(ren)(ren)(ren)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)耳(er)聾耳(er)鳴，宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)常(chang)(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)。淡菜(cai) 有(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)(bu)(bu)肝(gan)(gan)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)、益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)血(xue)的(de)(de)(de)(de)(de)(de)(de)(de)功(gong)效(xiao)。《隨(sui)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)居飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜》中(zhong)說(shuo)(shuo)(shuo)它(ta)(ta)(ta)“補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)，益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)血(xue)填(tian)(tian)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)”。《本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)匯言(yan)》亦云(yun)：“淡菜(cai)，補(bu)(bu)(bu)(bu)(bu)(bu)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)養腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)藥(yao)(yao)(yao)也(ye)(ye)(ye)(ye)(ye)，此物(wu)本(ben)(ben)(ben)(ben)(ben)屬介(jie)(jie)類，氣(qi)(qi)(qi)味(wei)(wei)(wei)(wei)甘(gan)(gan)美而淡，性(xing)(xing)本(ben)(ben)(ben)(ben)(ben)清涼，善(shan)治(zhi)(zhi)(zhi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)有(you)(you)(you)(you)(you)熱(re)。”所(suo)(suo)以，凡(fan)(fan)(fan)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)羸(lei)瘦、勞(lao)(lao)熱(re)骨(gu)(gu)(gu)蒸(zheng)、眩暈盜汗(han)(han)、腰(yao)(yao)痛陽(yang)(yang)(yang)痿(wei)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)最(zui)(zui)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)。干貝(bei) 又稱江珧柱。性(xing)(xing)平(ping)(ping)(ping)(ping)(ping)，味(wei)(wei)(wei)(wei)甘(gan)(gan)咸(xian)(xian)，能(neng)(neng)(neng)(neng)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)滋(zi)(zi)(zi)陰(yin)，故腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)陰(yin)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)者(zhe)(zhe)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)常(chang)(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)，清代(dai)(dai)(dai)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)醫王(wang)孟英(ying)認(ren)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)：“干貝(bei)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)，與(yu)淡菜(cai)同。”《本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)求真》中(zhong)也(ye)(ye)(ye)(ye)(ye)說(shuo)(shuo)(shuo)它(ta)(ta)(ta)能(neng)(neng)(neng)(neng)“滋(zi)(zi)(zi)真陰(yin)”，實(shi)則(ze)(ze)(ze)指(zhi)(zhi)滋(zi)(zi)(zi)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)陰(yin)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)義。鱸(lu)魚 又稱花鱸(lu)、鱸(lu)子(zi)(zi)魚。性(xing)(xing)平(ping)(ping)(ping)(ping)(ping)，味(wei)(wei)(wei)(wei)甘(gan)(gan)，既能(neng)(neng)(neng)(neng)補(bu)(bu)(bu)(bu)(bu)(bu)脾(pi)胃(wei)(wei)，又可(ke)(ke)補(bu)(bu)(bu)(bu)(bu)(bu)肝(gan)(gan)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)，益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)筋(jin)骨(gu)(gu)(gu)。《本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)經疏(shu)》曾(ceng)有(you)(you)(you)(you)(you)記(ji)(ji)載(zai)(zai)(zai)(zai)：“鱸(lu)魚，味(wei)(wei)(wei)(wei)甘(gan)(gan)淡氣(qi)(qi)(qi)平(ping)(ping)(ping)(ping)(ping)與(yu)脾(pi)胃(wei)(wei)相(xiang)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)。腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)主骨(gu)(gu)(gu)，肝(gan)(gan)主筋(jin)，滋(zi)(zi)(zi)味(wei)(wei)(wei)(wei)屬陰(yin)，總歸于(yu)臟，益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)二(er)臟之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)陰(yin)氣(qi)(qi)(qi)，故能(neng)(neng)(neng)(neng)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)筋(jin)骨(gu)(gu)(gu)。”《嘉枯(ku)本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)》認(ren)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)：“鱸(lu)魚，多食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)人(ren)(ren)(ren)(ren)，作(zuo)(zuo)蚱尤良(liang)。”凡(fan)(fan)(fan)肝(gan)(gan)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)陰(yin)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)，或(huo)(huo)(huo)脾(pi)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)胃(wei)(wei)弱者(zhe)(zhe)皆(jie)(jie)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)。桑椹 俗稱桑果(guo)(guo)。性(xing)(xing)寒(han)，味(wei)(wei)(wei)(wei)甘(gan)(gan)，有(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)(bu)(bu)肝(gan)(gan)、益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)、滋(zi)(zi)(zi)陰(yin)的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)。如(ru)《滇南(nan)本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)》云(yun)：“桑椹益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)臟而固(gu)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)，久(jiu)服(fu)(fu)(fu)(fu)黑(hei)發(fa)(fa)(fa)(fa)明(ming)(ming)(ming)目(mu)(mu)。”清·王(wang)孟英(ying)還(huan)(huan)說(shuo)(shuo)(shuo)：“桑椹滋(zi)(zi)(zi)肝(gan)(gan)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)，充(chong)血(xue)液(ye)，健(jian)(jian)(jian)步履。”故腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)，尤其是(shi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)陰(yin)不(bu)(bu)(bu)(bu)(bu)足(zu)(zu)(zu)(zu)(zu)(zu)者(zhe)(zhe)，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)最(zui)(zui)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)。芡實(shi) 性(xing)(xing)平(ping)(ping)(ping)(ping)(ping)，味(wei)(wei)(wei)(wei)甘(gan)(gan)澀，有(you)(you)(you)(you)(you)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)固(gu)澀、補(bu)(bu)(bu)(bu)(bu)(bu)脾(pi)止(zhi)泄的(de)(de)(de)(de)(de)(de)(de)(de)雙重(zhong)功(gong)效(xiao)。《本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)經百(bai)種(zhong)錄》稱之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)“脾(pi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)藥(yao)(yao)(yao)也(ye)(ye)(ye)(ye)(ye)”。《本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)從新(xin)(xin)(xin)》亦說(shuo)(shuo)(shuo)它(ta)(ta)(ta)能(neng)(neng)(neng)(neng)“補(bu)(bu)(bu)(bu)(bu)(bu)脾(pi)固(gu)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)”。《本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)新(xin)(xin)(xin)編》中(zhong)還(huan)(huan)說(shuo)(shuo)(shuo)：“芡實(shi)不(bu)(bu)(bu)(bu)(bu)特益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)，且能(neng)(neng)(neng)(neng)澀精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)，與(yu)山(shan)藥(yao)(yao)(yao)并用(yong)(yong)(yong)(yong)(yong)，各為(wei)(wei)(wei)(wei)(wei)(wei)(wei)末，日(ri)日(ri)米(mi)(mi)(mi)飯(fan)調服(fu)(fu)(fu)(fu)。”凡(fan)(fan)(fan)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)、早(zao)泄、帶下(xia)(xia)(xia)、小(xiao)(xiao)便(bian)(bian)(bian)(bian)(bian)不(bu)(bu)(bu)(bu)(bu)禁或(huo)(huo)(huo)頻(pin)多者(zhe)(zhe)，宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)常(chang)(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)。栗子(zi)(zi) 性(xing)(xing)溫(wen)，味(wei)(wei)(wei)(wei)甘(gan)(gan)，除(chu)(chu)(chu)有(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)(bu)(bu)脾(pi)健(jian)(jian)(jian)胃(wei)(wei)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)外(wai)(wai)，更有(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)壯腰(yao)(yao)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)功(gong)，對(dui)(dui)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)腰(yao)(yao)痛者(zhe)(zhe)，最(zui)(zui)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)。如(ru)唐(tang)代(dai)(dai)(dai)養生(sheng)學(xue)家(jia)孫思邈曾(ceng)說(shuo)(shuo)(shuo)：“生(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)，甚(shen)治(zhi)(zhi)(zhi)腰(yao)(yao)腳不(bu)(bu)(bu)(bu)(bu)遂(sui)。”明(ming)(ming)(ming)·李(li)(li)時珍(zhen)亦曾(ceng)記(ji)(ji)載(zai)(zai)(zai)(zai)：“治(zhi)(zhi)(zhi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)腰(yao)(yao)腳無(wu)力(li)(li)，以袋盛生(sheng)栗懸干，每(mei)(mei)(mei)旦吃(chi)(chi)十余(yu)顆，次(ci)吃(chi)(chi)豬(zhu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)粥助之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)，久(jiu)必強(qiang)健(jian)(jian)(jian)。”胡(hu)桃 性(xing)(xing)溫(wen)，味(wei)(wei)(wei)(wei)甘(gan)(gan)，既能(neng)(neng)(neng)(neng)補(bu)(bu)(bu)(bu)(bu)(bu)肺(fei)(fei)止(zhi)喘(chuan)，又能(neng)(neng)(neng)(neng)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)固(gu)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)，還(huan)(huan)能(neng)(neng)(neng)(neng)潤腸通便(bian)(bian)(bian)(bian)(bian)。適(shi)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)喘(chuan)嗽、遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)陽(yang)(yang)(yang)痿(wei)、腰(yao)(yao)痛腳弱、小(xiao)(xiao)便(bian)(bian)(bian)(bian)(bian)頻(pin)數(shu)、大便(bian)(bian)(bian)(bian)(bian)燥(zao)結(jie)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)服(fu)(fu)(fu)(fu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。正(zheng)如(ru)《醫學(xue)衷中(zhong)參西錄》所(suo)(suo)說(shuo)(shuo)(shuo)：“胡(hu)桃，為(wei)(wei)(wei)(wei)(wei)(wei)(wei)滋(zi)(zi)(zi)補(bu)(bu)(bu)(bu)(bu)(bu)肝(gan)(gan)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)，強(qiang)健(jian)(jian)(jian)筋(jin)骨(gu)(gu)(gu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)要(yao)(yao)(yao)(yao)(yao)藥(yao)(yao)(yao)，故善(shan)治(zhi)(zhi)(zhi)腰(yao)(yao)疼(teng)(teng)(teng)腿疼(teng)(teng)(teng)，一(yi)(yi)(yi)(yi)切(qie)筋(jin)骨(gu)(gu)(gu)疼(teng)(teng)(teng)痛。為(wei)(wei)(wei)(wei)(wei)(wei)(wei)其能(neng)(neng)(neng)(neng)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)，故能(neng)(neng)(neng)(neng)固(gu)齒牙，烏(wu)須發(fa)(fa)(fa)(fa)，治(zhi)(zhi)(zhi)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)勞(lao)(lao)喘(chuan)嗽，氣(qi)(qi)(qi)不(bu)(bu)(bu)(bu)(bu)歸元，下(xia)(xia)(xia)焦(jiao)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)寒(han)，小(xiao)(xiao)便(bian)(bian)(bian)(bian)(bian)頻(pin)數(shu)，女(nv)子(zi)(zi)崩(beng)帶等癥。”山(shan)藥(yao)(yao)(yao) 性(xing)(xing)平(ping)(ping)(ping)(ping)(ping)，味(wei)(wei)(wei)(wei)甘(gan)(gan)，為(wei)(wei)(wei)(wei)(wei)(wei)(wei)中(zhong)醫“上(shang)(shang)品”之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)藥(yao)(yao)(yao)，除(chu)(chu)(chu)了具有(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)(bu)(bu)肺(fei)(fei)、健(jian)(jian)(jian)脾(pi)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)外(wai)(wai)，還(huan)(huan)能(neng)(neng)(neng)(neng)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)填(tian)(tian)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)。如(ru)明(ming)(ming)(ming)·李(li)(li)時珍(zhen)指(zhi)(zhi)出：山(shan)藥(yao)(yao)(yao)“益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)氣(qi)(qi)(qi)，健(jian)(jian)(jian)脾(pi)胃(wei)(wei)。”《本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)正(zheng)》亦載(zai)(zai)(zai)(zai)：“山(shan)藥(yao)(yao)(yao)，能(neng)(neng)(neng)(neng)健(jian)(jian)(jian)脾(pi)補(bu)(bu)(bu)(bu)(bu)(bu)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)，滋(zi)(zi)(zi)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)固(gu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)，治(zhi)(zhi)(zhi)諸虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)百(bai)損，療(liao)(liao)五(wu)勞(lao)(lao)七傷。”《本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)經讀》還(huan)(huan)說(shuo)(shuo)(shuo)：“山(shan)藥(yao)(yao)(yao)，能(neng)(neng)(neng)(neng)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)填(tian)(tian)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)，精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)足(zu)(zu)(zu)(zu)(zu)(zu)則(ze)(ze)(ze)陰(yin)強(qiang)、目(mu)(mu)明(ming)(ming)(ming)、耳(er)聰。凡(fan)(fan)(fan)上(shang)(shang)品之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)藥(yao)(yao)(yao)，法(fa)(fa)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)久(jiu)服(fu)(fu)(fu)(fu)，多則(ze)(ze)(ze)終(zhong)身，少(shao)則(ze)(ze)(ze)數(shu)年，與(yu)五(wu)谷(gu)(gu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)養人(ren)(ren)(ren)(ren)相(xiang)佐，以臻壽考。”所(suo)(suo)以，凡(fan)(fan)(fan)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)，宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)常(chang)(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)。豇(jiang)豆(dou) 性(xing)(xing)平(ping)(ping)(ping)(ping)(ping)，味(wei)(wei)(wei)(wei)甘(gan)(gan)，具有(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)和(he)(he)(he)健(jian)(jian)(jian)脾(pi)的(de)(de)(de)(de)(de)(de)(de)(de)雙重(zhong)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)。如(ru)《本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)綱目(mu)(mu)》記(ji)(ji)載(zai)(zai)(zai)(zai)：“豇(jiang)豆(dou)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)健(jian)(jian)(jian)胃(wei)(wei)，生(sheng)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)髓。昔盧廉夫教人(ren)(ren)(ren)(ren)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)氣(qi)(qi)(qi)，每(mei)(mei)(mei)日(ri)空心(xin)煮豇(jiang)豆(dou)，入少(shao)鹽(yan)(yan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)。”現代(dai)(dai)(dai)《四川(chuan)(chuan)中(zhong)藥(yao)(yao)(yao)志》也(ye)(ye)(ye)(ye)(ye)介(jie)(jie)紹(shao)：“豇(jiang)豆(dou)滋(zi)(zi)(zi)陰(yin)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)，健(jian)(jian)(jian)脾(pi)胃(wei)(wei)。治(zhi)(zhi)(zhi)白(bai)帶、白(bai)濁(zhuo)及腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)。”對(dui)(dui)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)小(xiao)(xiao)便(bian)(bian)(bian)(bian)(bian)頻(pin)數(shu)者(zhe)(zhe)亦宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)。枸杞(qi)子(zi)(zi)性(xing)(xing)平(ping)(ping)(ping)(ping)(ping)，味(wei)(wei)(wei)(wei)甘(gan)(gan)，具有(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)養肝(gan)(gan)、益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)明(ming)(ming)(ming)目(mu)(mu)、壯筋(jin)骨(gu)(gu)(gu)、除(chu)(chu)(chu)腰(yao)(yao)痛、久(jiu)服(fu)(fu)(fu)(fu)能(neng)(neng)(neng)(neng)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)壽延年等功(gong)用(yong)(yong)(yong)(yong)(yong)。尤其是(shi)中(zhong)老年腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)最(zui)(zui)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)。如(ru)《本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)通玄(xuan)》記(ji)(ji)載(zai)(zai)(zai)(zai)：“枸杞(qi)子(zi)(zi)，補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)，水(shui)旺則(ze)(ze)(ze)骨(gu)(gu)(gu)強(qiang)，而消渴(ke)、目(mu)(mu)昏、腰(yao)(yao)疼(teng)(teng)(teng)膝(xi)(xi)痛無(wu)不(bu)(bu)(bu)(bu)(bu)愈矣(yi)。”《本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)經疏(shu)》中(zhong)也(ye)(ye)(ye)(ye)(ye)說(shuo)(shuo)(shuo)：“枸杞(qi)子(zi)(zi)，為(wei)(wei)(wei)(wei)(wei)(wei)(wei)肝(gan)(gan)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)真陰(yin)不(bu)(bu)(bu)(bu)(bu)足(zu)(zu)(zu)(zu)(zu)(zu)，勞(lao)(lao)乏內(nei)熱(re)補(bu)(bu)(bu)(bu)(bu)(bu)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)要(yao)(yao)(yao)(yao)(yao)藥(yao)(yao)(yao)。老人(ren)(ren)(ren)(ren)陰(yin)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)者(zhe)(zhe)十之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)七八，故服(fu)(fu)(fu)(fu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)家(jia)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)明(ming)(ming)(ming)目(mu)(mu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)上(shang)(shang)品。”冬蟲(chong)夏(xia)(xia)草(cao)(cao)(cao)(cao)(cao)(cao)性(xing)(xing)溫(wen)，味(wei)(wei)(wei)(wei)甘(gan)(gan)，有(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)和(he)(he)(he)補(bu)(bu)(bu)(bu)(bu)(bu)肺(fei)(fei)的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)，是(shi)一(yi)(yi)(yi)(yi)種(zhong)平(ping)(ping)(ping)(ping)(ping)補(bu)(bu)(bu)(bu)(bu)(bu)陰(yin)陽(yang)(yang)(yang)的(de)(de)(de)(de)(de)(de)(de)(de)名貴藥(yao)(yao)(yao)材。如(ru)《本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)從新(xin)(xin)(xin)》說(shuo)(shuo)(shuo)它(ta)(ta)(ta)“保肺(fei)(fei)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)。”《藥(yao)(yao)(yao)性(xing)(xing)考》亦云(yun)：“蟲(chong)草(cao)(cao)(cao)(cao)(cao)(cao)秘精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)氣(qi)(qi)(qi)，專補(bu)(bu)(bu)(bu)(bu)(bu)命門(men)(men)。”《柑(gan)園小(xiao)(xiao)識》還(huan)(huan)說(shuo)(shuo)(shuo)：“以酒浸數(shu)枚啖之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)，治(zhi)(zhi)(zhi)腰(yao)(yao)膝(xi)(xi)間痛楚，有(you)(you)(you)(you)(you)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)功(gong)。”冬蟲(chong)夏(xia)(xia)草(cao)(cao)(cao)(cao)(cao)(cao)雖然是(shi)一(yi)(yi)(yi)(yi)種(zhong)副(fu)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)很少(shao)的(de)(de)(de)(de)(de)(de)(de)(de)滋(zi)(zi)(zi)補(bu)(bu)(bu)(bu)(bu)(bu)強(qiang)壯中(zhong)藥(yao)(yao)(yao)，但直(zhi)接(jie)用(yong)(yong)(yong)(yong)(yong)于(yu)方(fang)劑(ji)者(zhe)(zhe)不(bu)(bu)(bu)(bu)(bu)多。凡(fan)(fan)(fan)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)者(zhe)(zhe)最(zui)(zui)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)用(yong)(yong)(yong)(yong)(yong)蟲(chong)草(cao)(cao)(cao)(cao)(cao)(cao)配合肉(rou)(rou)(rou)類如(ru)豬(zhu)瘦肉(rou)(rou)(rou)、雞(ji)(ji)肉(rou)(rou)(rou)或(huo)(huo)(huo)鴨肉(rou)(rou)(rou)，甚(shen)至新(xin)(xin)(xin)鮮胎盤等共燉，成為(wei)(wei)(wei)(wei)(wei)(wei)(wei)補(bu)(bu)(bu)(bu)(bu)(bu)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品，更為(wei)(wei)(wei)(wei)(wei)(wei)(wei)有(you)(you)(you)(you)(you)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)。杜(du)(du)仲(zhong) 性(xing)(xing)溫(wen)，味(wei)(wei)(wei)(wei)甘(gan)(gan)微辛，能(neng)(neng)(neng)(neng)補(bu)(bu)(bu)(bu)(bu)(bu)肝(gan)(gan)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)、強(qiang)筋(jin)骨(gu)(gu)(gu)，對(dui)(dui)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)所(suo)(suo)致(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)腰(yao)(yao)脊酸(suan)(suan)疼(teng)(teng)(teng)、足(zu)(zu)(zu)(zu)(zu)(zu)膝(xi)(xi)軟(ruan)(ruan)弱無(wu)力(li)(li)、小(xiao)(xiao)兒(er)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)兩(liang)下(xia)(xia)(xia)肢麻(ma)痹以及婦女(nv)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虧(kui)引起的(de)(de)(de)(de)(de)(de)(de)(de)習慣(guan)性(xing)(xing)流產者(zhe)(zhe)，最(zui)(zui)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)適(shi)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)。正(zheng)如(ru)明(ming)(ming)(ming)代(dai)(dai)(dai)醫家(jia)繆(mou)希(xi)雍(yong)解釋說(shuo)(shuo)(shuo)：“杜(du)(du)仲(zhong)主腰(yao)(yao)脊痛，益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)氣(qi)(qi)(qi)，堅(jian)筋(jin)骨(gu)(gu)(gu)，腳中(zhong)酸(suan)(suan)痛。蓋(gai)腰(yao)(yao)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)府，動(dong)搖(yao)不(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)，腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)將(jiang)(jiang)憊矣(yi)。杜(du)(du)仲(zhong)補(bu)(bu)(bu)(bu)(bu)(bu)其不(bu)(bu)(bu)(bu)(bu)足(zu)(zu)(zu)(zu)(zu)(zu)，益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)故也(ye)(ye)(ye)(ye)(ye)。”何首(shou)烏(wu)有(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)(bu)(bu)肝(gan)(gan)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)、益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)血(xue)的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)，歷代(dai)(dai)(dai)醫家(jia)均用(yong)(yong)(yong)(yong)(yong)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)于(yu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)。明(ming)(ming)(ming)·李(li)(li)時珍(zhen)說(shuo)(shuo)(shuo)過：“何首(shou)烏(wu)，能(neng)(neng)(neng)(neng)養血(xue)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)肝(gan)(gan)，固(gu)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)，健(jian)(jian)(jian)筋(jin)骨(gu)(gu)(gu)，烏(wu)髭發(fa)(fa)(fa)(fa)，為(wei)(wei)(wei)(wei)(wei)(wei)(wei)滋(zi)(zi)(zi)補(bu)(bu)(bu)(bu)(bu)(bu)良(liang)藥(yao)(yao)(yao)，功(gong)在地黃(huang)、天(tian)門(men)(men)冬諸藥(yao)(yao)(yao)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)上(shang)(shang)。”清代(dai)(dai)(dai)名醫黃(huang)宮繡亦云(yun)：“何首(shou)烏(wu)，諸書皆(jie)(jie)言(yan)滋(zi)(zi)(zi)水(shui)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)，黑(hei)發(fa)(fa)(fa)(fa)輕(qing)身，備極(ji)贊賞。”凡(fan)(fan)(fan)是(shi)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)頭發(fa)(fa)(fa)(fa)早(zao)白(bai)，或(huo)(huo)(huo)腰(yao)(yao)膝(xi)(xi)軟(ruan)(ruan)弱、筋(jin)骨(gu)(gu)(gu)酸(suan)(suan)痛，或(huo)(huo)(huo)男(nan)子(zi)(zi)遺(yi)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)，女(nv)子(zi)(zi)帶下(xia)(xia)(xia)者(zhe)(zhe)，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)皆(jie)(jie)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)。海參 性(xing)(xing)溫(wen)，味(wei)(wei)(wei)(wei)咸(xian)(xian)，質地雖陰(yin)柔，但能(neng)(neng)(neng)(neng)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)陽(yang)(yang)(yang)氣(qi)(qi)(qi)，為(wei)(wei)(wei)(wei)(wei)(wei)(wei)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)陰(yin)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)陽(yang)(yang)(yang)雙補(bu)(bu)(bu)(bu)(bu)(bu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)品。如(ru)《本(ben)(ben)(ben)(ben)(ben)草(cao)(cao)(cao)(cao)(cao)(cao)從新(xin)(xin)(xin)》中(zhong)說(shuo)(shuo)(shuo)：“海參補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)益(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)精(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)，壯陽(yang)(yang)(yang)療(liao)(liao)痿(wei)。”《隨(sui)息居飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜》也(ye)(ye)(ye)(ye)(ye)說(shuo)(shuo)(shuo)它(ta)(ta)(ta)“滋(zi)(zi)(zi)陰(yin)，健(jian)(jian)(jian)陽(yang)(yang)(yang)”。故凡(fan)(fan)(fan)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)，皆(jie)(jie)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)。海馬 性(xing)(xing)溫(wen)，味(wei)(wei)(wei)(wei)甘(gan)(gan)，能(neng)(neng)(neng)(neng)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)壯陽(yang)(yang)(yang)，故凡(fan)(fan)(fan)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)陽(yang)(yang)(yang)不(bu)(bu)(bu)(bu)(bu)足(zu)(zu)(zu)(zu)(zu)(zu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)，皆(jie)(jie)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)，包(bao)括腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)陽(yang)(yang)(yang)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)所(suo)(suo)致(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)陽(yang)(yang)(yang)痿(wei)、不(bu)(bu)(bu)(bu)(bu)育(yu)、多尿、夜遺(yi)、虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)喘(chuan)等，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)頗宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)。可(ke)(ke)用(yong)(yong)(yong)(yong)(yong)海馬研細，每(mei)(mei)(mei)次(ci)1~2克(ke)(ke)(ke)，黃(huang)酒送服(fu)(fu)(fu)(fu)，1日(ri)2~3次(ci)。蝦(xia)子(zi)(zi) 性(xing)(xing)溫(wen)，味(wei)(wei)(wei)(wei)甘(gan)(gan)咸(xian)(xian)，入腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)經，有(you)(you)(you)(you)(you)補(bu)(bu)(bu)(bu)(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)壯陽(yang)(yang)(yang)的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)。凡(fan)(fan)(fan)因腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)氣(qi)(qi)(qi)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)弱、腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)陽(yang)(yang)(yang)不(bu)(bu)(bu)(bu)(bu)足(zu)(zu)(zu)(zu)(zu)(zu)所(suo)(suo)致(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)腰(yao)(yao)腳軟(ruan)(ruan)弱無(wu)力(li)(li)，或(huo)(huo)(huo)陽(yang)(yang)(yang)痿(wei)，或(huo)(huo)(huo)男(nan)子(zi)(zi)不(bu)(bu)(bu)(bu)(bu)育(yu)癥患者(zhe)(zhe)，宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)多食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)蝦(xia)。《食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)中(zhong)藥(yao)(yao)(yao)與(yu)便(bian)(bian)(bian)(bian)(bian)方(fang)》還(huan)(huan)曾(ceng)介(jie)(jie)紹(shao)：“腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)，陽(yang)(yang)(yang)痿(wei)，腰(yao)(yao)腳痿(wei)弱無(wu)力(li)(li)：小(xiao)(xiao)茴(hui)香(xiang)30克(ke)(ke)(ke)，炒(chao)研末，生(sheng)蝦(xia)肉(rou)(rou)(rou)90~120克(ke)(ke)(ke)，搗和(he)(he)(he)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)丸，黃(huang)酒送服(fu)(fu)(fu)(fu)，每(mei)(mei)(mei)服(fu)(fu)(fu)(fu)3~6克(ke)(ke)(ke)，1日(ri)2次(ci)。”此外(wai)(wai)，腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)者(zhe)(zhe)還(huan)(huan)宜(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)服(fu)(fu)(fu)(fu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)龜肉(rou)(rou)(rou)、鴿肉(rou)(rou)(rou)、豬(zhu)肉(rou)(rou)(rou)、甲魚、蛤蚧(jie)、蓮子(zi)(zi)、松子(zi)(zi)、薺菜(cai)、韭菜(cai)、蜂王(wang)漿、靈芝、燕窩(wo)、阿膠、紫(zi)河車、地黃(huang)、鎖陽(yang)(yang)(yang)、肉(rou)(rou)(rou)蓯蓉等。除(chu)(chu)(chu)了上(shang)(shang)面(mian)說(shuo)(shuo)(shuo)的(de)(de)(de)(de)(de)(de)(de)(de)，我再補(bu)(bu)(bu)(bu)(bu)(bu)充(chong)一(yi)(yi)(yi)(yi)點(dian)！！腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)(xu)是(shi)一(yi)(yi)(yi)(yi)種(zhong)捆擾(rao)著許(xu)多男(nan)性(xing)(xing)朋友(you)的(de)(de)(de)(de)(de)(de)(de)(de)頑疾，患者(zhe)(zhe)只要(yao)(yao)(yao)(yao)(yao)工作(zuo)(zuo)一(yi)(yi)(yi)(yi)忙便(bian)(bian)(bian)(bian)(bian)腰(yao)(yao)腿酸(suan)(suan)軟(ruan)(ruan)、四肢無(wu)力(li)(li)，這(zhe)給生(sheng)活帶來了諸多不(bu)(bu)(bu)(bu)(bu)便(bian)(bian)(bian)(bian)(bian)。如(ru)果(guo)(guo)您正(zheng)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)此發(fa)(fa)(fa)(fa)愁的(de)(de)(de)(de)(de)(de)(de)(de)話，不(bu)(bu)(bu)(bu)(bu)妨(fang)試(shi)試(shi)下(xia)(xia)(xia)面(mian)的(de)(de)(de)(de)(de)(de)(de)(de)方(fang)法(fa)(fa)：方(fang)法(fa)(fa)一(yi)(yi)(yi)(yi)、取(qu)(qu)(qu)小(xiao)(xiao)棗7顆、桂圓7顆、蓮子(zi)(zi)14顆，加入少(shao)許(xu)水(shui)煮沸，放(fang)(fang)涼后，湯與(yu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)一(yi)(yi)(yi)(yi)起服(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)。方(fang)法(fa)(fa)二(er)、用(yong)(yong)(yong)(yong)(yong)大拇指(zhi)(zhi)和(he)(he)(he)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)指(zhi)(zhi)揉(rou)雙手小(xiao)(xiao)指(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)第一(yi)(yi)(yi)(yi)關節，這(zhe)是(shi)左(zuo)右兩(liang)腎(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)穴，每(mei)(mei)(mei)天(tian)揉(rou)兩(liang)次(ci)，每(mei)(mei)(mei)次(ci)十分鐘左(zuo)右。在揉(rou)小(xiao)(xiao)指(zhi)(zhi)穴時發(fa)(fa)(fa)(fa)覺關節疼(teng)(teng)(teng)痛不(bu)(bu)(bu)(bu)(bu)一(yi)(yi)(yi)(yi)樣，痛的(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)側可(ke)(ke)多揉(rou)會兒(er)。但不(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)用(yong)(yong)(yong)(yong)(yong)力(li)(li)過大，輕(qing)輕(qing)地揉(rou)。方(fang)法(fa)(fa)三、買6只剛去啼叫的(de)(de)(de)(de)(de)(de)(de)(de)小(xiao)(xiao)公雞(ji)(ji)，按(an)(an)常(chang)(chang)(chang)規切(qie)塊放(fang)(fang)油鍋(guo)(guo)內(nei)略(lve)炒(chao)幾分鐘，再往里面(mian)加500克(ke)(ke)(ke)米(mi)(mi)(mi)醋，放(fang)(fang)火(huo)上(shang)(shang)燉到剩下(xia)(xia)(xia)半杯米(mi)(mi)(mi)醋。雞(ji)(ji)當菜(cai)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)，每(mei)(mei)(mei)只雞(ji)(ji)按(an)(an)1日(ri)3次(ci)，一(yi)(yi)(yi)(yi)天(tian)內(nei)吃(chi)(chi)完(wan)，連吃(chi)(chi)6只小(xiao)(xiao)雞(ji)(ji)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)一(yi)(yi)(yi)(yi)個療(liao)(liao)程。
山藥豆的常見食用方法
大家吃山藥豆的時候要注意，實際上山藥豆的吃法是非常多的，首先山藥豆是可以直接煮熟、蒸熟食用的，當然山藥豆也可以做菜、煲湯吃，這都是不錯的選擇，是大家吃山藥豆的時候都可以進行選擇的。
孕婦可以吃山藥豆嗎
對孕婦來說山藥豆是完全可以吃的，主要是因為山藥的營養價值是非常高的，同時大家吃山藥豆的時候可以發現，實際上這時候還是可以給我們提供多糖蛋白質的，其中的黏液蛋白是非常豐富的，所以說吃山藥豆的時候就能起到健脾益胃的功效，對于我們增強免疫力也有幫助，而且在山藥豆中大量存在的碳水化合物，對于我們平衡血糖、保肝解毒也是非常有意義的，因此山藥豆這樣的食物非常好，而且對孕婦來說很適合吃，實際上對于我們大多數人來說，山藥豆都是很適合吃的健康食物。山藥豆是一種令人喜愛的食物，山藥豆也叫作零山藥，營養價值高。山藥豆老少皆宜，男性吃了可以幫助滋肝補腎，老人吃了健脾養胃，女性吃了潤膚降噪，可以改善更年期的一些病癥。所以說，山藥豆的營養價值，不可小覷，但是，山藥豆怎么吃呢?
山藥豆可以直接生吃嗎
有的朋友比較納悶，山藥豆，不像是山藥根一樣，完整而且體積比較大，吃起來去皮比較容易，山藥豆這么小，而且比較脆，要是去皮的話，那真是太難了。而且，山藥豆是生吃好呢，還是煮熟了吃呢?其實，山藥豆可以直接生吃，但是如果外皮有破損或者腐爛的，就不行了。
吃山藥豆的好處有哪些
1、健脾養胃
山藥豆真的是一種非常好的營養食物，平常脾胃虛弱的人群，吃了可以幫助健脾養胃，很多人身體消瘦，平常倦怠無力，尤其到了餐桌上，就開始出現食欲不振的情況了。而山藥是一種性質溫和的食物，能夠治療食欲差、幫助消化、改善脾胃不好的情況。
2、益肺滋腎
吃過山(shan)藥豆的(de)男性(xing)朋友(you)肯定最有(you)(you)發(fa)言權了，男性(xing)朋友(you)生活(huo)、工作(zuo)壓力大，再加上身(shen)體健康狀況(kuang)差，出(chu)現(xian)遺精、帶下，還有(you)(you)容易出(chu)現(xian)腰酸(suan)腿(tui)軟、出(chu)虛汗的(de)情(qing)況(kuang)，尤其是(shi)有(you)(you)慢性(xing)腎炎的(de)朋友(you)，可以(yi)經常(chang)吃點(dian)山(shan)藥豆。山(shan)藥豆能(neng)夠幫助男性(xing)朋友(you)強(qiang)身(shen)健體，改善小便頻(pin)繁、腎虛遺精等問(wen)題(ti)。
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