氣溫是(shi)一(yi)天(tian)天(tian)地(di)降低(di)了(le)。早(zao)有(you)一(yi)些懂得(de)養生之人會(hui)用一(yi)碗芡(qian)實粥來(lai)開啟這(zhe)忙碌的一(yi)天(tian)。

提到芡實，知道的人可能比較少，但如果說雞頭米，大家一定就會恍然大悟了。芡實其實是一種藥食同源的食材，因其和人參一樣，有健脾祛濕、益腎固精、補益強身的作用，以及“補而不峻”、“防燥不膩”的特點，也被譽為“水中人參”。真正的不老米女人吃：健脾養胃女人，最懼脾虛，尤其是生育之后腎氣消耗過多，容易脾氣虛弱，引起衰老速度加快。大家戲稱的“黃臉婆”，就是脾虛造成的。而芡實可謂女人的不老米。男人吃：腰腿壯健中醫認為，芡實抗衰延年，最益脾胃，宋代大文豪蘇東坡到老年仍然身健體壯，面色紅潤，才思敏捷。原來據他在書中自述，主要得益于數十年如一日地堅持天天食用煮熟的芡實，所以才腰腿壯健，行走有力。老人吃：補益強身冬季是進補的好季節，這時候就可以吃一些補益的食物。我們進補的原則是既要養分補養，又要簡單消化吸收。芡實就具有這一特色，能補益脾腎，同補先天與后天之本，從而強身健體。什么人必吃芡實《神農本(ben)草(cao)經(jing)》認為，芡(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)“主濕(shi)痹，腰(yao)(yao)脊膝(xi)(xi)痛，補中(zhong)(zhong)，益(yi)(yi)(yi)精(jing)(jing)(jing)氣，強(qiang)(qiang)志(zhi)，令人(ren)耳(er)(er)(er)聰(cong)(cong)目(mu)(mu)明。久服輕身不饑，耐老”。慢性泄(xie)瀉(xie)者(zhe)(zhe)(zhe)芡(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)既能(neng)健(jian)(jian)脾(pi)(pi)(pi)(pi)(pi)除濕(shi)，又(you)能(neng)收澀(se)止(zhi)(zhi)瀉(xie)，和(he)蓮(lian)子(zi)相(xiang)同，且(qie)除濕(shi)的(de)作用(yong)(yong)(yong)(yong)較(jiao)蓮(lian)子(zi)更(geng)強(qiang)(qiang)。所以(yi)(yi)多(duo)用(yong)(yong)(yong)(yong)于(yu)治(zhi)(zhi)療(liao)脾(pi)(pi)(pi)(pi)(pi)虛(xu)(xu)(xu)濕(shi)盛，久瀉(xie)不愈者(zhe)(zhe)(zhe)，常(chang)與(yu)健(jian)(jian)脾(pi)(pi)(pi)(pi)(pi)藥(yao)(yao)白(bai)術、茯(fu)(fu)苓、扁豆(dou)等同用(yong)(yong)(yong)(yong)。遺(yi)精(jing)(jing)(jing)滑精(jing)(jing)(jing)者(zhe)(zhe)(zhe)腎虛(xu)(xu)(xu)遺(yi)精(jing)(jing)(jing)，老年尿(niao)(niao)頻，都可(ke)以(yi)(yi)用(yong)(yong)(yong)(yong)芡(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)進行調(diao)養，有很好(hao)的(de)效(xiao)果(guo)(guo)，還可(ke)以(yi)(yi)用(yong)(yong)(yong)(yong)治(zhi)(zhi)小(xiao)(xiao)兒(er)遺(yi)尿(niao)(niao)。白(bai)帶(dai)(dai)過(guo)多(duo)芡(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)能(neng)補益(yi)(yi)(yi)脾(pi)(pi)(pi)(pi)(pi)腎、固(gu)(gu)澀(se)止(zhi)(zhi)帶(dai)(dai)，又(you)能(neng)除濕(shi)止(zhi)(zhi)帶(dai)(dai)，故為治(zhi)(zhi)帶(dai)(dai)下病之(zhi)佳(jia)品。用(yong)(yong)(yong)(yong)治(zhi)(zhi)婦人(ren)脾(pi)(pi)(pi)(pi)(pi)腎兩(liang)虛(xu)(xu)(xu)之(zhi)帶(dai)(dai)下清(qing)(qing)稀，與(yu)補氣健(jian)(jian)脾(pi)(pi)(pi)(pi)(pi)藥(yao)(yao)黨參、白(bai)術、山藥(yao)(yao)等配伍使(shi)用(yong)(yong)(yong)(yong)，效(xiao)果(guo)(guo)更(geng)佳(jia)。芡(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)該怎么吃？平(ping)時我們在藥(yao)(yao)店看到(dao)的(de)紅(hong)芡(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)，大(da)(da)多(duo)數都是藥(yao)(yao)用(yong)(yong)(yong)(yong)，那紅(hong)紅(hong)的(de)一層其(qi)實(shi)(shi)是種皮(pi)。而在市場上(shang)看到(dao)的(de)白(bai)芡(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)則比較(jiao)適用(yong)(yong)(yong)(yong)于(yu)烹飪(ren)用(yong)(yong)(yong)(yong)，大(da)(da)家(jia)日常(chang)食(shi)用(yong)(yong)(yong)(yong)時可(ke)選購這(zhe)種芡(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)米(mi)，否(fou)則會影響口(kou)感的(de)。四(si)神湯材(cai)料(liao)(liao)：茯(fu)(fu)苓、淮山、蓮(lian)子(zi)和(he)芡(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)各15克(ke) ，瘦(shou)肉(rou)(rou)(rou)250克(ke)、生姜3片。做法：①茯(fu)(fu)苓、淮山、蓮(lian)子(zi)和(he)芡(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)洗凈后(hou)，用(yong)(yong)(yong)(yong)清(qing)(qing)水(shui)浸泡2小(xiao)(xiao)時以(yi)(yi)上(shang)；②將(jiang)茯(fu)(fu)苓、淮山、蓮(lian)子(zi)和(he)芡(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)放(fang)入鍋里，倒入清(qing)(qing)水(shui)，加(jia)入瘦(shou)肉(rou)(rou)(rou)、生姜，用(yong)(yong)(yong)(yong)小(xiao)(xiao)火煮(zhu)30分鐘；③最(zui)后(hou)再加(jia)入鹽，繼續用(yong)(yong)(yong)(yong)小(xiao)(xiao)火煮(zhu)10分鐘即(ji)(ji)可(ke)。功效(xiao)：健(jian)(jian)脾(pi)(pi)(pi)(pi)(pi)止(zhi)(zhi)瀉(xie)，固(gu)(gu)腎益(yi)(yi)(yi)精(jing)(jing)(jing)。適用(yong)(yong)(yong)(yong)于(yu)：脾(pi)(pi)(pi)(pi)(pi)腎兩(liang)虛(xu)(xu)(xu)引(yin)起的(de)大(da)(da)便稀爛、次(ci)數增多(duo)，疲倦乏力、腰(yao)(yao)膝(xi)(xi)酸軟等。芡(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)核(he)桃(tao)糊(hu)材(cai)料(liao)(liao)：芡(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)粉30g，核(he)桃(tao)肉(rou)(rou)(rou)125g，紅(hong)棗6枚(mei)、提子(zi)干10一15粒。做法：①將(jiang)核(he)桃(tao)肉(rou)(rou)(rou)打(da)碎，紅(hong)棗去核(he)備用(yong)(yong)(yong)(yong)。②芡(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)粉先用(yong)(yong)(yong)(yong)涼開水(shui)打(da)糊(hu)，放(fang)入滾(gun)開水(shui)中(zhong)(zhong)攪拌，再入核(he)桃(tao)肉(rou)(rou)(rou)、紅(hong)棗肉(rou)(rou)(rou)，煮(zhu)熟成(cheng)糊(hu)狀，最(zui)后(hou)放(fang)入提子(zi)干，加(jia)少量(liang)糖(tang)調(diao)味即(ji)(ji)可(ke)食(shi)用(yong)(yong)(yong)(yong)。功效(xiao)：芡(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)補腎益(yi)(yi)(yi)脾(pi)(pi)(pi)(pi)(pi)，核(he)桃(tao)俗(su)稱“長壽果(guo)(guo)”，配以(yi)(yi)補中(zhong)(zhong)益(yi)(yi)(yi)氣的(de)大(da)(da)棗，本(ben)品具滋補脾(pi)(pi)(pi)(pi)(pi)腎，固(gu)(gu)澀(se)精(jing)(jing)(jing)氣，強(qiang)(qiang)身健(jian)(jian)體的(de)功效(xiao)。適用(yong)(yong)(yong)(yong)于(yu)：脾(pi)(pi)(pi)(pi)(pi)腎兩(liang)虛(xu)(xu)(xu)遺(yi)精(jing)(jing)(jing)，早泄(xie)，腰(yao)(yao)膝(xi)(xi)酸軟，頭(tou)暈(yun)目(mu)(mu)眩，耳(er)(er)(er)鳴耳(er)(er)(er)聾等。一般人(ren)均可(ke)食(shi)用(yong)(yong)(yong)(yong)，尤適合體弱小(xiao)(xiao)兒(er)及體虛(xu)(xu)(xu)老人(ren)。東坡粥(zhou)蘇東坡獨愛的(de)芡(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)粥(zhou)：材(cai)料(liao)(liao)：芡(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)（150克(ke)）、糯米(mi)（150克(ke)），調(diao)料(liao)(liao)：白(bai)砂(sha)糖(tang)（10克(ke)）。做法：芡(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)用(yong)(yong)(yong)(yong)新鮮的(de)，細細地將(jiang)其(qi)研爛，最(zui)好(hao)像膏一樣。然后(hou)糯米(mi)淘洗干凈，兩(liang)者(zhe)(zhe)(zhe)同煮(zhu)成(cheng)粥(zhou)，食(shi)時加(jia)少量(liang)白(bai)糖(tang)即(ji)(ji)可(ke)。功效(xiao)：此粥(zhou)主治(zhi)(zhi)風濕(shi)性關節(jie)炎、腰(yao)(yao)背膝(xi)(xi)痛、產后(hou)恢復調(diao)理健(jian)(jian)脾(pi)(pi)(pi)(pi)(pi)開胃(wei)調(diao)理腹瀉(xie)調(diao)理。食(shi)之(zhi)可(ke)補中(zhong)(zhong)益(yi)(yi)(yi)氣，提神強(qiang)(qiang)志(zhi)，使(shi)人(ren)耳(er)(er)(er)目(mu)(mu)聰(cong)(cong)明，久服使(shi)人(ren)輕身不饑。還能(neng)開胃(wei)助氣及補腎，治(zhi)(zhi)小(xiao)(xiao)便頻繁，遺(yi)精(jing)(jing)(jing)，膿性白(bai)帶(dai)(dai)。禁忌：但(dan)小(xiao)(xiao)兒(er)不宜多(duo)食(shi)，不益(yi)(yi)(yi)脾(pi)(pi)(pi)(pi)(pi)胃(wei)，難(nan)以(yi)(yi)消化。因(yin)芡(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)收澀(se)之(zhi)性強(qiang)(qiang)，忌食(shi)之(zhi)過(guo)多(duo)，一般人(ren)不適合將(jiang)它作為主糧(liang)，否(fou)則難(nan)以(yi)(yi)消化，平(ping)時大(da)(da)便硬、腹脹者(zhe)(zhe)(zhe)慎用(yong)(yong)(yong)(yong)。一般來說(shuo)，一次(ci)吃個七八粒，就(jiu)夠了！文章來源(yuan)：黃穗平(ping)說(shuo)健(jian)(jian)康、健(jian)(jian)康時報、羅大(da)(da)倫頻道、廣東省中(zhong)(zhong)醫(yi)院

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