1、預備式：整套功法都(dou)以預備式為(wei)基礎，每個字動(dong)(dong)作(zuo)之(zhi)前先做好預備式。即：松(song)(song)(song)(song)、靜、自(zi)然(ran)(ran)。松(song)(song)(song)(song)是肌肉關節放(fang)松(song)(song)(song)(song)，但(dan)松(song)(song)(song)(song)而不(bu)(bu)懈。靜是排除雜念，情緒安定。自(zi)然(ran)(ran)，是呼吸(xi)(xi)、動(dong)(dong)作(zuo)純任自(zi)然(ran)(ran)，不(bu)(bu)憋氣，不(bu)(bu)用力呼吸(xi)(xi)，動(dong)(dong)作(zuo)輕松(song)(song)(song)(song)舒適(shi)自(zi)然(ran)(ran)大方。姿態端正，兩足(zu)平(ping)站開立與肩同(tong)寬，兩膝放(fang)松(song)(song)(song)(song)似屈(qu)非屈(qu)，松(song)(song)(song)(song)腰塌胯，含胸拔(ba)(ba)背虛腋(ye)，沉(chen)肩膀墜時，目平(ping)視而反觀(guan)，屏息體會脈(mo)搏之(zhi)跳動(dong)(dong)，待(dai)呼吸(xi)(xi)微(wei)微(wei)綿(mian)綿(mian)如安睡狀態再開始(shi)練功。當(dang)放(fang)松(song)(song)(song)(song)之(zhi)時，心(xin)中默念，頭腦(nao)松(song)(song)(song)(song)、肩背松(song)(song)(song)(song)、沉(chen)肩垂肘，含胸拔(ba)(ba)背心(xin)空，腹松(song)(song)(song)(song)、腰脊都(dou)松(song)(song)(song)(song)馳，臀(tun)部松(song)(song)(song)(song)，兩腿松(song)(song)(song)(song)，膝松(song)(song)(song)(song)、足(zu)部松(song)(song)(song)(song)、五趾(zhi)松(song)(song)(song)(song)、兩臂(bei)十指都(dou)放(fang)松(song)(song)(song)(song)輕微(wei)擺動(dong)(dong)，松(song)(song)(song)(song)弛(chi)如肉之(zhi)欲墜。

2、呼(hu)吸(xi)法(fa)：本功法(fa)一律采用順腹式呼(hu)吸(xi)，就吸(xi)氣(qi)(qi)時引天空(kong)之清氣(qi)(qi)，進入肺(fei)中，胸(xiong)部(bu)(bu)擴(kuo)張壓迫(po)橫膈膜(mo)(mo)下(xia)降，則小(xiao)(xiao)腹自(zi)然隆(long)(long)起(qi)(qi)。本功法(fa)先吐(tu)(tu)(tu)后(hou)(hou)納。以(yi)念字(zi)為吐(tu)(tu)(tu)，呼(hu)氣(qi)(qi)盡(jin)。呼(hu)氣(qi)(qi)時，開口(kou)(kou)讀(du)字(zi)用提肛(gang)收(shou)腹縮腎(shen)之力壓出各(ge)臟腑之濁(zhuo)氣(qi)(qi)。初練時，為了調(diao)整(zheng)口(kou)(kou)型(xing)(xing)，可(ke)發出大聲(sheng)音，待把口(kou)(kou)型(xing)(xing)練熟(shu)能調(diao)動內(nei)氣(qi)(qi)時，則呼(hu)氣(qi)(qi)讀(du)字(zi)訣，吐(tu)(tu)(tu)氣(qi)(qi)如微風習習不使(shi)耳聞，這一點很重要(yao)。待該經絡中之濁(zhuo)氣(qi)(qi)全部(bu)(bu)吐(tu)(tu)(tu)盡(jin)，則兩(liang)唇輕閉，舌抵(di)上腭，用鼻吸(xi)入清新(xin)之空(kong)氣(qi)(qi)開始吸(xi)氣(qi)(qi)的過程，橫膈膜(mo)(mo)隨吸(xi)氣(qi)(qi)之勢向(xiang)下(xia)擴(kuo)張，小(xiao)(xiao)腹隆(long)(long)起(qi)(qi)，吸(xi)氣(qi)(qi)純任自(zi)然。吸(xi)氣(qi)(qi)盡(jin)可(ke)用一個短呼(hu)吸(xi)稍事休息，再做第二次(ci)呼(hu)氣(qi)(qi)讀(du)字(zi)，每個字(zi)連做六次(ci)后(hou)(hou)，做一次(ci)調(diao)息。

練六(liu)字(zi)決，吐氣(qi)時任(ren)其自然，足踵不著意，只用(yong)吐濁納(na)清調(diao)整(zheng)氣(qi)機，通(tong)任(ren)督二脈，也叫吐納(na)法。

3、各讀字、口型的練法

(1)噓字功

發音：噓XU陰平(ping)，音“需”讀“希(xi)迂”。

口型(xing)：兩唇微合，有橫(heng)繃之力，舌尖向前伸，舌的兩邊向中間微微卷起。

動(dong)作：兩手疊于小腹上，左(zuo)手在下，右手在上(女子則(ze)右手在下，左(zuo)手在上)，內(nei)外勞宮(gong)相對，以魚(yu)際(ji)穴壓在肚臍上，勞宮(gong)穴對下丹(dan)田，兩眼盡力睜大，并內(nei)視肝區，開始呼(hu)氣(qi)讀“噓字(zi)”，呼(hu)氣(qi)盡，再(zai)自然吸氣(qi)，可做一個短(duan)呼(hu)吸稍事休息，再(zai)呼(hu)氣(qi)并讀“噓”字(zi)。共呼(hu)六次為(wei)一遍。

調息：做(zuo)完一(yi)遍后進行一(yi)次調息，其動作是：兩(liang)(liang)臂(bei)從兩(liang)(liang)側前(qian)方自(zi)然(ran)提(ti)起，手(shou)(shou)背朝(chao)上，肩(jian)松肩(jian)自(zi)然(ran)下垂(chui)，肘(zhou)、腕兩(liang)(liang)關節(jie)放松，而自(zi)然(ran)彎曲，兩(liang)(liang)手(shou)(shou)高不過肩(jian)，然(ran)后臂(bei)外(wai)旋翻掌使手(shou)(shou)心朝(chao)上，兩(liang)(liang)臂(bei)向前(qian)劃孤(gu)，合攏，指尖相對(dui)，應以不接(jie)觸(chu)為(wei)度(du)，手(shou)(shou)心向下徐徐向膻中穴、下丹(dan)田順氣。

意念：以(yi)意領(ling)氣(qi)，肝(gan)經(jing)之(zhi)(zhi)(zhi)脈氣(qi)自足(zu)大趾(zhi)外側指(zhi)甲角之(zhi)(zhi)(zhi)大敦(dun)穴，沿(yan)足(zu)背上(shang)行，過(guo)太(tai)沖，入(ru)中都，穿(chuan)膝關，走大腿內(nei)側至(zhi)急脈穴進入(ru)陰(yin)毛中，繞(rao)過(guo)陰(yin)器，至(zhi)小腹與胃經(jing)平行，上(shang)至(zhi)章門、期門、會于本經(jing)肝(gan)臟，聯絡膽經(jing)，上(shang)行穿(chuan)過(guo)橫膈膜(mo)，散(san)布于胸(xiong)肋間(jian)，沿(yan)喉(hou)嚨(long)之(zhi)(zhi)(zhi)后側經(jing)過(guo)上(shang)頜骨(gu)的上(shang)竅，聯系于眼(yan)球與腦相聯絡的絡脈，復向上(shang)行，出額部與督脈會于泥丸宮之(zhi)(zhi)(zhi)內(nei);另一(yi)支(zhi)從眼(yan)球入(ru)腦的絡脈，分出向下(xia)，入(ru)頰(jia)部內(nei)側，環(huan)繞(rao)口(kou)唇之(zhi)(zhi)(zhi)間(jian)，另一(yi)支(zhi)從肝(gan)臟穿(chuan)過(guo)，膈膜(mo)上(shang)注(zhu)于肺(fei)，經(jing)中府(fu)(fu)、云門、天府(fu)(fu)、尺澤、孔最、列缺(que)到拇指(zhi)內(nei)側少商穴，即和手太(tai)陰(yin)肺(fei)經(jing)相連。

適應癥：噓字(zi)功(gong)治肝(gan)病。

(2)呵字功

發音：呵ke陰平，音“科”讀“科鵝”。

口型：口半張，舌(she)抵下腭，腮(sai)用(yong)力，舌(she)邊觸到(dao)整個下腭。

動作：兩(liang)臂從(cong)兩(liang)側以(yi)手(shou)背朝上自然(ran)抬(tai)起(qi)，肩(jian)松而自然(ran)下垂，腕(wan)肘兩(liang)關節放松自然(ran)彎屈，兩(liang)手(shou)高不過肩(jian)，然(ran)后翻掌使(shi)手(shou)心朝上，兩(liang)臂向面前劃(hua)弧合攏(long)，指(zhi)尖相對(dui)，以(yi)不接觸為度(du)，手(shou)心朝下，徐徐向膻中(zhong)穴、上丹田順(shun)氣(qi)。兩(liang)手(shou)下落的同時，開始呼氣(qi)并(bing)讀“呵”字，呼氣(qi)盡再(zai)吸氣(qi)，稍休(xiu)息，再(zai)橫隔膜(mo)下降，小腹自然(ran)隆起(qi)，做(zuo)第二次動作。共呼六(liu)次為一(yi)遍。

意念：以意領氣由脾(pi)經之井穴，隱白穴上升，經商(shang)丘、三陰交、陰陵泉、經大腿內(nei)側上行入腹瀉沖(chong)霾⑿兇⑿木犭蹌ち縲〕ΑＡ硪(wo)恢Т有南(nan)瞪(deng)閑車懶(lan)諛肯擔渲斃械穆齦創有南(nan)瞪(deng)閑兄練尾亢岢鲆趕(gan)攏刈帕獎勰誆嗪(qin)(qin)笤擔杏詵斡胄(zhou)陌(mo)蠓劍俸(feng)Ｑǎ刈瘧勰誆嘀貝(bei)鍤終(zhong)坪(ping)筧窆峭(qiao)飛希朧終(zhong)頗誆嗪(qin)(qin)笤抵貝(bei)鐨≈付(fu)松儷(li)逖ā?/P>

適應癥：呵字(zi)功治心病(bing)。

(3)呼字功

發音：呼HU陰平，音“呼”，讀“喝烏”。

口型：撮口為管(guan)狀，舌(she)放平用(yong)力前伸(shen)，微(wei)向上(shang)卷(juan)。右(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)繼續(xu)上(shang)提至膻中(zhong)穴，兩手(shou)(shou)(shou)(shou)(shou)(shou)(shou)內旋(xuan)，翻掌(zhang)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)心(xin)向下，右(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)繼續(xu)翻轉，外向上(shang)托起，同時(shi)左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)下按;右(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)上(shang)找左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)下按之(zhi)時(shi)，開始呼(hu)氣并讀(du)“呼(hu)”字，右(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)托至額前上(shang)方(fang)，左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)下按至左(zuo)(zuo)胯旁，呼(hu)氣盡。隨即右(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)外旋(xuan)使(shi)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)心(xin)朝面部，從面前徐(xu)(xu)徐(xu)(xu)落下;同時(shi)左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)外旋(xuan)使(shi)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)心(xin)朝身體(ti)一(yi)側，沿(yan)腹胸(xiong)上(shang)舉，兩手(shou)(shou)(shou)(shou)(shou)(shou)(shou)在胸(xiong)前重疊，右(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)在外，左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)在里，內外勞(lao)宮穴相對，然(ran)后左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)上(shang)托，右(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)下接(jie)，做(zuo)(zuo)第二次呼(hu)氣并讀(du)“呼(hu)”字，共(gong)做(zuo)(zuo)六次呼(hu)氣為一(yi)遍。

意念：以意領氣，脾(pi)經之脈起于(yu)大(da)(da)趾尖端甲側(ce)隱白(bai)穴(xue)，沿(yan)大(da)(da)趾內(nei)側(ce)赤白(bai)肉際上行，過(guo)大(da)(da)都(dou)，公孫、三(san)陰交(jiao)上至小腿(tui)肚內(nei)側(ce)，沿(yan)脛骨的(de)后方，穿過(guo)足厥陰肝經之前(qian)(qian)，走股內(nei)側(ce)前(qian)(qian)緣(yuan)直達腹內(nei)入于(yu)脾(pi)臟，絡胃腑(fu)，達大(da)(da)橫、食(shi)竇、周(zhou)榮、抵于(yu)肋間大(da)(da)包穴(xue)。

適(shi)應癥：呼字功治脾病。

(4)呬字功

發音：呬，si入聲，音“四”，讀(du)四。

口型：兩唇微(wei)向后收，上(shang)下(xia)齒相合而不接(jie)觸，舌尖插上(shang)下(xia)齒之縫(feng)隙，微(wei)出，讓氣從口兩側邊角呼出。

動作：兩臂循肺經之道(dao)路(lu)，兩手心朝(chao)上(shang)(shang)，由腹前上(shang)(shang)提成托球狀至肚臍上(shang)(shang)，到膻中處兩手掌翻(fan)轉，手心向外(wai)向前，同時(shi)向左右(you)展(zhan)臂推掌如(ru)鳥之張翼。展(zhan)臂推掌的同時(shi)開始(shi)呼(hu)氣并(bing)讀“四(si)”字，呼(hu)氣盡，兩臂隨吸氣之勢從兩側自然下落(luo)，稍休息，然后(hou)再(zai)提起，按上(shang)(shang)述要領做第二(er)次(ci)，呼(hu)氣讀字。共做六(liu)次(ci)為一遍。

意念：以(yi)意領氣(qi)，使肝(gan)經之脈氣(qi)從大(da)敦穴上(shang)行(參(can)閱噓字的意念一段)至胸，會肺經沿(yan)(yan)中焦，絡大(da)腸，再上(shang)一行過(guo)胃，入(ru)肺臟，出中府、云門，入(ru)腋下(xia)，行于上(shang)臂內(nei)(nei)側，下(xia)肘中，沿(yan)(yan)上(shang)臂內(nei)(nei)側，入(ru)寸(cun)口，走(zou)太淵穴、魚(yu)際穴出拇指尖(jian)端指甲(jia)內(nei)(nei)側之少(shao)商穴，另一支從腕后列缺(que)走(zou)入(ru)食指尖(jian)端大(da)腸經的商陽穴。隨(sui)吸氣(qi)之勢(shi)引(yin)天陽下(xia)至二趾尖(jian)端之厲兌穴。

適(shi)應癥：呬字(zi)功治肺病。

(5)吹字功

發(fa)音：吹(chui)chui(吹(chui))陰平，音“炊”讀“蚩威(wei)”。

口(kou)型：口(kou)微張(zhang)，兩咀角稍(shao)在向(xiang)后(hou)咧(lie)勁，舌微向(xiang)上翹，微上后(hou)收。稍(shao)有前(qian)挺(ting)之勁。

動作：隨吸(xi)氣(qi)之勢兩(liang)臂(bei)從自(zi)然之勢，由腎(shen)俞上提，經腎(shen)經之俞府(fu)，指(zhi)尖朝下，兩(liang)手提至(zhi)胸前，隨即向(xiang)上向(xiang)前劃圓弧，撐圓，兩(liang)手指(zhi)尖相對，在胸前成抱球狀。當呼(hu)氣(qi)時(shi)(shi)并讀“吹(chui)”字，同時(shi)(shi)屈膝(xi)下蹲，抱球下落，身體(ti)(ti)盡力(li)保持正直，膝(xi)關節垂直不(bu)超過足尖，提肛縮腎(shen)，小腹盡力(li)后收，臂(bei)部上提。高矮式(shi)之要求，根據個人之體(ti)(ti)質不(bu)要勉強(qiang)(qiang)，所(suo)謂順其自(zi)然，率性為(wei)本(ben)，不(bu)強(qiang)(qiang)人以所(suo)難。年輕筋柔者能抱膝(xi)，年老體(ti)(ti)弱、筋肌僵(jiang)硬者，抱至(zhi)小腹呼(hu)氣(qi)盡，即可隨吸(xi)氣(qi)之勢而起(qi)立(li)。呼(hu)氣(qi)盡，隨吸(xi)氣(qi)之勢兩(liang)臂(bei)自(zi)然下垂于身體(ti)(ti)兩(liang)側徐徐而起(qi)立(li)，吸(xi)氣(qi)盡，身體(ti)(ti)立(li)直如預備(bei)式(shi)，稍休息(xi)，再(zai)按(an)上述要領做第二次呼(hu)氣(qi)，共呼(hu)六次為(wei)一遍。

意(yi)(yi)念：以意(yi)(yi)領氣，使腎經(jing)之脈(mo)氣，由(you)足(zu)掌內(nei)(nei)涌泉穴(xue)(xue)，出(chu)內(nei)(nei)踝前大骨(gu)邊的然谷穴(xue)(xue)，循踝骨(gu)的后方下行(xing)入足(zu)跟(gen)部(bu)(bu)，上(shang)行(xing)經(jing)小(xiao)腿肚內(nei)(nei)側出(chu)腘窩(wo)經(jing)股部(bu)(bu)后緣，貫穿脊柱入腎臟，同時(shi)與(yu)膀胱聯(lian)系(xi)，直行(xing)之脈(mo)從腎上(shang)行(xing)經(jing)肝(gan)和橫(heng)膈(ge)膜入肺(fei)臟沿喉嚨挾舌(she)根;另(ling)一支從肺(fei)輸出(chu)，聯(lian)系(xi)心臟注于(yu)胸內(nei)(nei)之膻中(zhong)(zhong)穴(xue)(xue)與(yu)任脈(mo)、心包脈(mo)相銜(xian)接，經(jing)天池、極泉、曲澤、大陵、勞宮(gong)穴(xue)(xue)至中(zhong)(zhong)指尖中(zhong)(zhong)沖穴(xue)(xue)。

適應癥：吹字(zi)功治腎(shen)病。

(6)嘻字功

發音(yin)：嘻XI(嘻)陰平，音(yin)“希”，讀“希一”。

口型：兩(liang)唇(chun)微啟，微向里(li)叩，舌平伸，舌尖向下，兩(liang)邊微有縮(suo)意，上下齒相對但不閉(bi)合(he)。

動作(zuo)：隨(sui)吸氣(qi)(qi)之(zhi)勢(shi)，兩(liang)臂從腹前上(shang)提，兩(liang)手(shou)(shou)(shou)心(xin)朝(chao)上(shang)，指(zhi)尖(jian)相對應，直至兩(liang)手(shou)(shou)(shou)到膻中穴，然后兩(liang)手(shou)(shou)(shou)內旋(xuan)翻掌使手(shou)(shou)(shou)向外(wai)，吸氣(qi)(qi)盡;呼氣(qi)(qi)時，讀(du)“嘻”字，兩(liang)手(shou)(shou)(shou)心(xin)向上(shang)托直至頭部(bu)前方，呼氣(qi)(qi)盡，隨(sui)即兩(liang)手(shou)(shou)(shou)內旋(xuan)使手(shou)(shou)(shou)心(xin)向面部(bu)，指(zhi)尖(jian)向上(shang)，經(jing)面部(bu)前自(zi)然下落，至膻中穴時指(zhi)尖(jian)轉向下，兩(liang)手(shou)(shou)(shou)自(zi)然下垂經(jing)過膽經(jing)之(zhi)日(ri)月穴由身體兩(liang)側引少陽之(zhi)氣(qi)(qi)至四趾尖(jian)端之(zhi)足竅(qiao)陰。按上(shang)述要領共呼氣(qi)(qi)六(liu)次為(wei)一遍。

注(zhu)：高血壓(ya)患者，雙手不(bu)宜過頭，上托時(shi)稍快，下(xia)落時(shi)稍慢，意想足竅(qiao)陰穴。

意念：三(san)焦(jiao)為手少陽(yang)(yang)，膽為足少陽(yang)(yang)，同(tong)聲相(xiang)應，同(tong)氣相(xiang)求，翻轉陰陽(yang)(yang)則激動氣勢(shi)之(zhi)(zhi)流動，所以(yi)下通(tong)調，氣機通(tong)暢，三(san)焦(jiao)主氣，理在于此(ci)。以(yi)意領(ling)氣，從足四(si)趾爪甲外(wai)側竅陰穴(xue)，經(jing)(jing)丘墟穴(xue)，沿腿外(wai)側之(zhi)(zhi)外(wai)丘、陽(yang)(yang)關、環跳(tiao)等(deng)穴(xue)，入三(san)焦(jiao)，上行經(jing)(jing)缺盆、肩井(jing)、天(tian)蹘、肩蹘、四(si)瀆等(deng)穴(xue)走手背到四(si)指爪甲外(wai)之(zhi)(zhi)關沖穴(xue)。

適應癥(zheng)：嘻字功治三焦病。

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