很多(duo)人在(zai)生(sheng)活中(zhong)都會(hui)出(chu)現(xian)額頭長瘡(chuang)的(de)情(qing)況(kuang)，這會(hui)影響人們的(de)外在(zai)形象，所以(yi)很多(duo)人在(zai)額頭長瘡(chuang)之后都會(hui)感(gan)到心生(sheng)自卑，極(ji)大地影響了人們的(de)正(zheng)常人際(ji)交往。實際(ji)上，額頭長瘡(chuang)與內分(fen)泌(mi)(mi)失調、皮(pi)脂腺分(fen)泌(mi)(mi)旺(wang)盛(sheng)以(yi)及飲食不(bu)當等多(duo)種(zhong)因素密切相關，當額頭上長瘡(chuang)之后，大家可以(yi)采(cai)用以(yi)下幾個(ge)方(fang)法來進行改善(shan)。
1、飲食健康
由(you)于在(zai)生活中經常食用(yong)辛(xin)辣刺激以及(ji)熱性的食物，所以額(e)頭上非常容(rong)易出現長(chang)(chang)瘡(chuang)的情況，此時建議大家及(ji)時調整飲食，在(zai)飲食上多吃(chi)一些清淡(dan)的食物，同時適量(liang)補充人體(ti)所需的微(wei)量(liang)元素和維生素，這對(dui)改(gai)善額(e)頭長(chang)(chang)瘡(chuang)的癥狀很有幫助(zhu)。
2、做好面部(bu)清潔(jie)工作
如果大(da)(da)家(jia)的額頭出(chu)現(xian)了(le)長瘡的情況，一定要及(ji)時(shi)做好面部的清潔和(he)護理(li)工作(zuo)。在(zai)日(ri)常生活中(zhong)可(ke)以(yi)使用(yong)溫(wen)和(he)的洗(xi)面奶來清除臉上(shang)多余的油脂以(yi)及(ji)角質(zhi)和(he)灰塵(chen)，從而有(you)(you)(you)效防止廢棄物堆積在(zai)毛孔內(nei)，這(zhe)對改(gai)善(shan)(shan)額頭長瘡的癥狀很有(you)(you)(you)幫助。此外，建議大(da)(da)家(jia)在(zai)潔面之后加強補水工作(zuo)，這(zhe)對改(gai)善(shan)(shan)皮(pi)膚的水油平衡也有(you)(you)(you)很大(da)(da)的幫助，堅持每天做好皮(pi)膚的清潔和(he)護理(li)工作(zuo)，則能有(you)(you)(you)效擺脫額頭長瘡的困擾。
3、用白砂糖洗臉
如果(guo)出(chu)現了額(e)頭長瘡(chuang)(chuang)的(de)癥(zheng)狀(zhuang)，大家可以用(yong)白(bai)砂糖來清洗(xi)臉部，以達到消炎(yan)滅菌的(de)功效，這(zhe)對(dui)改善額(e)頭長瘡(chuang)(chuang)的(de)癥(zheng)狀(zhuang)也很(hen)有幫助。
除了(le)以(yi)上(shang)幾種方法之外，大家在(zai)生活中(zhong)(zhong)(zhong)也可以(yi)通過喝中(zhong)(zhong)(zhong)藥的(de)方式來(lai)進行調理。如(ru)果大家出現了(le)額(e)頭(tou)長瘡非(fei)常(chang)嚴重(zhong)的(de)情況，建(jian)議及時到醫(yi)院尋求中(zhong)(zhong)(zhong)醫(yi)的(de)幫助，然后在(zai)醫(yi)生的(de)指導下合理服(fu)用中(zhong)(zhong)(zhong)藥來(lai)進行調理，這(zhe)樣(yang)不但能有效改善人(ren)體內分泌，而(er)且還能調節肌膚的(de)狀態(tai)，對改善額(e)頭(tou)長瘡的(de)癥(zheng)狀十(shi)分有利。
白(bai)(bai)果(guo)(guo)(guo)(guo)(guo)消(xiao)(xiao)(xiao)(xiao)除(chu)青(qing)(qing)(qing)春(chun)(chun)(chun)痘(dou)(dou)(dou)(dou)(dou)(dou)白(bai)(bai)果(guo)(guo)(guo)(guo)(guo)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)，每(mei)(mei)(mei)(mei)晚臨睡(shui)(shui)前用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)溫(wen)水(shui)(shui)(shui)(shui)(shui)(shui)將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)患(huan)(huan)(huan)(huan)部(bu)(bu)(bu)(bu)(bu)(bu)洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)。將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)去(qu)(qu)掉(diao)外(wai)殼的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)白(bai)(bai)果(guo)(guo)(guo)(guo)(guo)種(zhong)(zhong)仁(ren)(ren)(ren)(ren)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)刀切(qie)(qie)成(cheng)(cheng)(cheng)(cheng)平面(mian)，頻搓(cuo)患(huan)(huan)(huan)(huan)部(bu)(bu)(bu)(bu)(bu)(bu)，邊(bian)搓(cuo)邊(bian)消(xiao)(xiao)(xiao)(xiao)去(qu)(qu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)過(guo)部(bu)(bu)(bu)(bu)(bu)(bu)分(fen)(fen)(fen)(fen)，每(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)1—2粒種(zhong)(zhong)仁(ren)(ren)(ren)(ren)，一(yi)(yi)(yi)(yi)(yi)(yi)般(ban)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)藥(yao)(yao)(yao)7—14次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)，青(qing)(qing)(qing)春(chun)(chun)(chun)痘(dou)(dou)(dou)(dou)(dou)(dou)既(ji)可(ke)(ke)(ke)(ke)(ke)消(xiao)(xiao)(xiao)(xiao)失。摘自(zi)《婦女(nv)(nv)(nv)生(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)》綠(lv)(lv)(lv)豆(dou)(dou)(dou)(dou)消(xiao)(xiao)(xiao)(xiao)除(chu)青(qing)(qing)(qing)春(chun)(chun)(chun)痘(dou)(dou)(dou)(dou)(dou)(dou)取(qu)綠(lv)(lv)(lv)豆(dou)(dou)(dou)(dou)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，研極細(xi)(xi)(xi)粉(fen)，加(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)溫(wen)開(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)，制(zhi)(zhi)成(cheng)(cheng)(cheng)(cheng)綠(lv)(lv)(lv)豆(dou)(dou)(dou)(dou)霜(shuang)(shuang)（呈(cheng)湖狀(zhuang)），潔(jie)(jie)靜(jing) 瓶裝，備(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。每(mei)(mei)(mei)(mei)晚臨睡(shui)(shui)前，先(xian)(xian)將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)臉(lian)(lian)(lian)(lian)部(bu)(bu)(bu)(bu)(bu)(bu)洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)靜(jing)擦干，然后(hou)(hou)(hou)(hou)(hou)(hou)(hou)涂(tu)(tu)(tu)擦上(shang)(shang)(shang)(shang)綠(lv)(lv)(lv)豆(dou)(dou)(dou)(dou)霜(shuang)(shuang)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)，并(bing)以(yi)(yi)雙手(shou)食(shi)、中(zhong)、無(wu)名指指腹(fu)輕柔(rou)涂(tu)(tu)(tu)抹(mo)，持(chi)續10—20分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)。每(mei)(mei)(mei)(mei)天如(ru)(ru)此，堅(jian)持(chi)一(yi)(yi)(yi)(yi)(yi)(yi)段時(shi)間(jian)(jian)（1—2個(ge)(ge)月），既(ji)可(ke)(ke)(ke)(ke)(ke)顯效(xiao)和(he)(he)(he)(he)(he)(he)(he)痊(quan)愈。摘自(zi)《華東信息(xi)日(ri)(ri)(ri)(ri)(ri)(ri)報》杞(qi)子(zi)(zi)治(zhi)(zhi)面(mian)部(bu)(bu)(bu)(bu)(bu)(bu)青(qing)(qing)(qing)春(chun)(chun)(chun)痘(dou)(dou)(dou)(dou)(dou)(dou)少(shao)(shao)男少(shao)(shao)女(nv)(nv)(nv)面(mian)部(bu)(bu)(bu)(bu)(bu)(bu)患(huan)(huan)(huan)(huan)痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)（青(qing)(qing)(qing)春(chun)(chun)(chun)痘(dou)(dou)(dou)(dou)(dou)(dou)）多(duo)見(jian)(jian)(jian)，可(ke)(ke)(ke)(ke)(ke)采用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)新(xin)(xin)(xin)鮮枸杞(qi)子(zi)(zi)打爛后(hou)(hou)(hou)(hou)(hou)(hou)(hou)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)杞(qi)子(zi)(zi)涂(tu)(tu)(tu)于(yu)面(mian)部(bu)(bu)(bu)(bu)(bu)(bu)，像您平時(shi)涂(tu)(tu)(tu)面(mian)霜(shuang)(shuang)一(yi)(yi)(yi)(yi)(yi)(yi)樣涂(tu)(tu)(tu)于(yu)面(mian)部(bu)(bu)(bu)(bu)(bu)(bu)。每(mei)(mei)(mei)(mei)天涂(tu)(tu)(tu)1—2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)，約7—10天后(hou)(hou)(hou)(hou)(hou)(hou)(hou)，青(qing)(qing)(qing)春(chun)(chun)(chun)痘(dou)(dou)(dou)(dou)(dou)(dou)可(ke)(ke)(ke)(ke)(ke)見(jian)(jian)(jian)明顯好(hao)轉(zhuan)。摘自(zi)《康復(fu)》泡(pao)(pao)(pao)桐(tong)花(hua)(hua)(hua)治(zhi)(zhi)“青(qing)(qing)(qing)春(chun)(chun)(chun)痘(dou)(dou)(dou)(dou)(dou)(dou)”年輕人(ren)青(qing)(qing)(qing)春(chun)(chun)(chun)發(fa)(fa)育期(qi)(qi)，臉(lian)(lian)(lian)(lian)上(shang)(shang)(shang)(shang)易長(chang)(chang)“青(qing)(qing)(qing)春(chun)(chun)(chun)痘(dou)(dou)(dou)(dou)(dou)(dou)”，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)泡(pao)(pao)(pao)桐(tong)花(hua)(hua)(hua)可(ke)(ke)(ke)(ke)(ke)治(zhi)(zhi)愈，方(fang)法是(shi)(shi)；春(chun)(chun)(chun)天泡(pao)(pao)(pao)桐(tong)樹開(kai)(kai)花(hua)(hua)(hua)時(shi)，采摘一(yi)(yi)(yi)(yi)(yi)(yi)把鮮桐(tong)花(hua)(hua)(hua)，晚上(shang)(shang)(shang)(shang)臨睡(shui)(shui)前先(xian)(xian)以(yi)(yi)溫(wen)水(shui)(shui)(shui)(shui)(shui)(shui)洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)臉(lian)(lian)(lian)(lian)，取(qu)桐(tong)花(hua)(hua)(hua)數枚，雙手(shou)揉(rou)(rou)搓(cuo)至(zhi)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)，在(zai)患(huan)(huan)(huan)(huan)部(bu)(bu)(bu)(bu)(bu)(bu)反(fan)(fan)(fan)復(fu)涂(tu)(tu)(tu)擦，擦到無(wu)水(shui)(shui)(shui)(shui)(shui)(shui)時(shi)為(wei)(wei)(wei)(wei)(wei)止(zhi)，然后(hou)(hou)(hou)(hou)(hou)(hou)(hou)上(shang)(shang)(shang)(shang)床睡(shui)(shui)覺，第二天早(zao)晨洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)臉(lian)(lian)(lian)(lian)，同法連(lian)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)三(san)天，一(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)“青(qing)(qing)(qing)春(chun)(chun)(chun)痘(dou)(dou)(dou)(dou)(dou)(dou)”便(bian)(bian)(bian)會(hui)自(zi)然消(xiao)(xiao)(xiao)(xiao)失。摘自(zi)《家庭(ting)醫(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)報》牛黃(huang)(huang)解(jie)(jie)毒(du)片外(wai)治(zhi)(zhi)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)病(bing)(bing)(bing)因(yin)(yin)(yin)(yin)熱(re)(re)毒(du)所(suo)致(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)疔(ding)，疔(ding)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)及(ji)痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)等(deng)(deng)(deng)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)病(bing)(bing)(bing)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)牛黃(huang)(huang)解(jie)(jie)毒(du)片（用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)量(liang)視患(huan)(huan)(huan)(huan)部(bu)(bu)(bu)(bu)(bu)(bu)大(da)(da)小(xiao)(xiao)而(er)(er)定(ding)）研成(cheng)(cheng)(cheng)(cheng)粉(fen)末狀(zhuang)，滴(di)加(jia)(jia)(jia)(jia)溫(wen)開(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)調(diao)成(cheng)(cheng)(cheng)(cheng)糊(hu)狀(zhuang)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)消(xiao)(xiao)(xiao)(xiao)毒(du)棉球蘸(zhan)涂(tu)(tu)(tu)患(huan)(huan)(huan)(huan)部(bu)(bu)(bu)(bu)(bu)(bu)，每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri)早(zao)晚各(ge)(ge)(ge)(ge)(ge)(ge)1次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)。重(zhong)(zhong)癥(zheng)者(zhe)，可(ke)(ke)(ke)(ke)(ke)將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)其(qi)敷(fu)于(yu)患(huan)(huan)(huan)(huan)部(bu)(bu)(bu)(bu)(bu)(bu)并(bing)包扎之(zhi)。臉(lian)(lian)(lian)(lian)上(shang)(shang)(shang)(shang)長(chang)(chang)扁平小(xiao)(xiao)疣子(zi)(zi) ,俗名 :青(qing)(qing)(qing)春(chun)(chun)(chun)痘(dou)(dou)(dou)(dou)(dou)(dou)”。開(kai)(kai)始時(shi)顏色(se)較淡 ,或(huo)(huo)(huo)(huo)(huo)(huo)呈(cheng)淺褐色(se) ,日(ri)(ri)(ri)(ri)(ri)(ri)久逐漸變深(shen) ,或(huo)(huo)(huo)(huo)(huo)(huo)有(you)(you)(you)(you)(you)(you)(you)微(wei)癢。可(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)下(xia)方(fang)治(zhi)(zhi)療(liao)(liao) :馬齒(chi)莧(xian) 30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke) ,大(da)(da)青(qing)(qing)(qing)葉(xie) (或(huo)(huo)(huo)(huo)(huo)(huo)板藍根 ) 15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke) ,紫草 10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke) ,敗醬草 10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。水(shui)(shui)(shui)(shui)(shui)(shui)煎(jian)(jian)(jian)(jian)服(fu)(fu)(fu) ,每(mei)(mei)(mei)(mei)天一(yi)(yi)(yi)(yi)(yi)(yi)劑(ji)(ji) ,分(fen)(fen)(fen)(fen) 3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)服(fu)(fu)(fu) ,連(lian)服(fu)(fu)(fu) 1～ 2周(zhou)(zhou)為(wei)(wei)(wei)(wei)(wei)一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)療(liao)(liao)程(cheng)(cheng)、若(ruo)超過(guo)兩周(zhou)(zhou)還不(bu)(bu)(bu)(bu)(bu)(bu)(bu)消(xiao)(xiao)(xiao)(xiao)失 ,可(ke)(ke)(ke)(ke)(ke)改用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)外(wai)洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)藥(yao)(yao)(yao) :馬齒(chi)莧(xian) 60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke) ,蜂房 10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke) ,陳皮(pi)(pi)(pi)(pi)(pi)(pi)(pi) 15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke) ,蒼術 15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke) ,蛇床子(zi)(zi) 10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),白(bai)(bai)芷 10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke) ,細(xi)(xi)(xi)辛(xin) 10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke) ,苦(ku)(ku)(ku)參(can)(can) 15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke) ,用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)此方(fang)煎(jian)(jian)(jian)(jian)水(shui)(shui)(shui)(shui)(shui)(shui) ,晾至(zhi)半溫(wen)時(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)毛(mao)巾(jin)蘸(zhan)藥(yao)(yao)(yao)水(shui)(shui)(shui)(shui)(shui)(shui)反(fan)(fan)(fan)復(fu)擦洗(xi)(xi)(xi)(xi)(xi)(xi)(xi) 15分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong) ,每(mei)(mei)(mei)(mei)天洗(xi)(xi)(xi)(xi)(xi)(xi)(xi) 3～ 5次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci) ,連(lian)續洗(xi)(xi)(xi)(xi)(xi)(xi)(xi) 7天為(wei)(wei)(wei)(wei)(wei)一(yi)(yi)(yi)(yi)(yi)(yi)療(liao)(liao)程(cheng)(cheng)。治(zhi)(zhi)療(liao)(liao)中(zhong)如(ru)(ru)發(fa)(fa)覺臉(lian)(lian)(lian)(lian)上(shang)(shang)(shang)(shang)疣子(zi)(zi)反(fan)(fan)(fan)而(er)(er)增(zeng)多(duo) ,發(fa)(fa)紅(hong)(hong)發(fa)(fa)癢 ,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)著急 ,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)久疣子(zi)(zi)可(ke)(ke)(ke)(ke)(ke)能(neng)(neng)消(xiao)(xiao)(xiao)(xiao)失。“青(qing)(qing)(qing)春(chun)(chun)(chun)痘(dou)(dou)(dou)(dou)(dou)(dou)”又(you)(you)叫粉(fen)刺(ci)(ci)(ci)(ci)、酒(jiu)(jiu)(jiu)刺(ci)(ci)(ci)(ci)、暗(an)(an)(an)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang) ,醫(yi)學(xue)上(shang)(shang)(shang)(shang)稱(cheng)之(zhi)為(wei)(wei)(wei)(wei)(wei)痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang) ,是(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)常(chang)(chang)(chang)見(jian)(jian)(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)毛(mao)囊、皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)脂(zhi)(zhi)腺的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)慢性(xing)(xing)(xing)(xing)炎(yan)(yan)癥(zheng)性(xing)(xing)(xing)(xing)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)病(bing)(bing)(bing) ,多(duo)見(jian)(jian)(jian)于(yu)青(qing)(qing)(qing)年男女(nv)(nv)(nv)。青(qing)(qing)(qing)春(chun)(chun)(chun)痘(dou)(dou)(dou)(dou)(dou)(dou)患(huan)(huan)(huan)(huan)者(zhe)要(yao)保持(chi)良(liang)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)精神和(he)(he)(he)(he)(he)(he)(he)心理狀(zhuang)態 ,睡(shui)(shui)眠應(ying)充(chong)(chong)足(zu) ,少(shao)(shao)吃脂(zhi)(zhi)肪(fang)、甜(tian)(tian)食(shi)及(ji)辛(xin)辣(la)(la)食(shi)物(wu)(wu) ,多(duo)吃蔬菜(cai)(cai)和(he)(he)(he)(he)(he)(he)(he)水(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo) ,保持(chi)大(da)(da)便(bian)(bian)(bian)通暢 ;禁(jin)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)溴、碘(dian)類(lei)藥(yao)(yao)(yao)物(wu)(wu) ,避免(mian)使(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)油(you)(you)脂(zhi)(zhi)類(lei)化(hua)(hua)(hua)妝(zhuang)(zhuang)品(pin)(pin)(pin)和(he)(he)(he)(he)(he)(he)(he)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)質激(ji)(ji)素(su)(su) ,并(bing)常(chang)(chang)(chang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)溫(wen)水(shui)(shui)(shui)(shui)(shui)(shui)洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)患(huan)(huan)(huan)(huan)處(chu) ,用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)含(han)硫磺(huang)(huang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)香(xiang)皂(zao)洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)潔(jie)(jie)更好(hao)。1.內服(fu)(fu)(fu)藥(yao)(yao)(yao)物(wu)(wu)治(zhi)(zhi)療(liao)(liao) :口(kou)服(fu)(fu)(fu)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)B＿2、B＿6、復(fu)合(he)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)B和(he)(he)(he)(he)(he)(he)(he)鋅制(zhi)(zhi)劑(ji)(ji) ;嚴重(zhong)(zhong)時(shi)可(ke)(ke)(ke)(ke)(ke)選(xuan)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)藥(yao)(yao)(yao)物(wu)(wu)治(zhi)(zhi)療(liao)(liao)。選(xuan)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)四環(huan)素(su)(su)、紅(hong)(hong)霉(mei)素(su)(su)、強力(li)霉(mei)素(su)(su)等(deng)(deng)(deng)抗生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)抗菌(jun)(jun)消(xiao)(xiao)(xiao)(xiao)炎(yan)(yan) ;維(wei)(wei)甲酸類(lei)藥(yao)(yao)(yao)物(wu)(wu)對(dui)抑制(zhi)(zhi)滯(zhi)留的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)角化(hua)(hua)(hua)過(guo)度 ,防(fang)(fang)(fang)(fang)(fang)止(zhi)新(xin)(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)阻塞和(he)(he)(he)(he)(he)(he)(he)炎(yan)(yan)癥(zheng)形(xing)(xing)成(cheng)(cheng)(cheng)(cheng) ,減少(shao)(shao)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)脂(zhi)(zhi)分(fen)(fen)(fen)(fen)泌(mi)(mi)和(he)(he)(he)(he)(he)(he)(he)粉(fen)刺(ci)(ci)(ci)(ci)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)形(xing)(xing)成(cheng)(cheng)(cheng)(cheng)都有(you)(you)(you)(you)(you)(you)(you)療(liao)(liao)效(xiao) ,常(chang)(chang)(chang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)(you)(you)(you)(you)維(wei)(wei)甲酸片或(huo)(huo)(huo)(huo)(huo)(huo)維(wei)(wei)胺酯。具(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)(you)拮抗雄激(ji)(ji)素(su)(su)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)(yao)物(wu)(wu)對(dui)本病(bing)(bing)(bing)也有(you)(you)(you)(you)(you)(you)(you)治(zhi)(zhi)療(liao)(liao)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong) ,常(chang)(chang)(chang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)為(wei)(wei)(wei)(wei)(wei)己烯雌酚 1毫(hao)(hao)克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke) ( 1片 ) ,每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri) 1次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci) ,連(lian)服(fu)(fu)(fu)兩周(zhou)(zhou)。女(nv)(nv)(nv)性(xing)(xing)(xing)(xing)患(huan)(huan)(huan)(huan)者(zhe)應(ying)于(yu)月經開(kai)(kai)始后(hou)(hou)(hou)(hou)(hou)(hou)(hou)第 14天才(cai)能(neng)(neng)服(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。2.外(wai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)藥(yao)(yao)(yao)物(wu)(wu)治(zhi)(zhi)療(liao)(liao) :常(chang)(chang)(chang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)(you)(you)(you)(you)復(fu)方(fang)硫磺(huang)(huang)洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)劑(ji)(ji)、1%林可(ke)(ke)(ke)(ke)(ke)霉(mei)素(su)(su)醑、2%紅(hong)(hong)霉(mei)素(su)(su)酒(jiu)(jiu)(jiu)精、2.5-10%過(guo)氧苯甲酸凝(ning)膠(jiao)或(huo)(huo)(huo)(huo)(huo)(huo)霜(shuang)(shuang)劑(ji)(ji)、0.05- 0.1%維(wei)(wei)甲酸霜(shuang)(shuang)等(deng)(deng)(deng) ,可(ke)(ke)(ke)(ke)(ke)根據(ju)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)損的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情況(kuang)單獨或(huo)(huo)(huo)(huo)(huo)(huo)配合(he)使(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。3.中(zhong)醫(yi)藥(yao)(yao)(yao)治(zhi)(zhi)療(liao)(liao) :常(chang)(chang)(chang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)枇(pi)杷(pa)清(qing)(qing)肺飲(yin)(yin) (枇(pi)杷(pa)葉(xie) 10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、桑(sang)白(bai)(bai)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi) 10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、黃(huang)(huang)芩 12克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、野菊花(hua)(hua)(hua)12克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、赤芍 10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、白(bai)(bai)茅根 30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、生(sheng)(sheng)(sheng)(sheng)(sheng)槐花(hua)(hua)(hua) 15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、苦(ku)(ku)(ku)參(can)(can) 10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、黃(huang)(huang)連(lian) 6克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke) )加(jia)(jia)(jia)(jia)減 ;外(wai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)顛倒散(大(da)(da)黃(huang)(huang)、硫磺(huang)(huang)各(ge)(ge)(ge)(ge)(ge)(ge)等(deng)(deng)(deng)分(fen)(fen)(fen)(fen)、共研成(cheng)(cheng)(cheng)(cheng)細(xi)(xi)(xi)末 ) ,用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)涼開(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)調(diao)敷(fu)患(huan)(huan)(huan)(huan)處(chu)。最后(hou)(hou)(hou)(hou)(hou)(hou)(hou)需(xu)要(yao)特別指出(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi) ,長(chang)(chang)在(zai)面(mian)部(bu)(bu)(bu)(bu)(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)手(shou)去(qu)(qu)擠 ,以(yi)(yi)免(mian)細(xi)(xi)(xi)菌(jun)(jun)進入(ru)(ru)(ru)(ru)血(xue)腦屏障 ,引(yin)(yin)起(qi)(qi)(qi)(qi)(qi)(qi)嚴重(zhong)(zhong)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)果(guo)(guo)(guo)(guo)(guo)。一(yi)(yi)(yi)(yi)(yi)(yi)、白(bai)(bai)果(guo)(guo)(guo)(guo)(guo)。亦(yi)名銀(yin)(yin)杏(xing) ,將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)其(qi)切(qie)(qie)開(kai)(kai) ,取(qu)汁(zhi)(zhi)(zhi)(zhi) ,頻涂(tu)(tu)(tu)于(yu)患(huan)(huan)(huan)(huan)部(bu)(bu)(bu)(bu)(bu)(bu) ;干后(hou)(hou)(hou)(hou)(hou)(hou)(hou)再切(qie)(qie)再涂(tu)(tu)(tu) ,直(zhi)至(zhi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)盡。每(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong) 2— 3枚 ,5天后(hou)(hou)(hou)(hou)(hou)(hou)(hou)即有(you)(you)(you)(you)(you)(you)(you)明顯效(xiao)果(guo)(guo)(guo)(guo)(guo)。二、白(bai)(bai)老湯。白(bai)(bai)芷 20克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke) ,老君須、人(ren)參(can)(can)葉(xie)各(ge)(ge)(ge)(ge)(ge)(ge) 10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke) ,炙甘草 3克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke) ,川椒(jiao) 3克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri) 1劑(ji)(ji)。煎(jian)(jian)(jian)(jian)水(shui)(shui)(shui)(shui)(shui)(shui)飯后(hou)(hou)(hou)(hou)(hou)(hou)(hou)溫(wen)服(fu)(fu)(fu)。青(qing)(qing)(qing)春(chun)(chun)(chun)痘(dou)(dou)(dou)(dou)(dou)(dou)中(zhong)藥(yao)(yao)(yao)偏(pian)方(fang) 發(fa)(fa)貼(tie)請登錄作(zuo)者(zhe): oushi 發(fa)(fa)表: 2004-07-09 12:00魚腥(xing)草四兩，先(xian)(xian)沖洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)一(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)，水(shui)(shui)(shui)(shui)(shui)(shui)蓋(gai)過(guo)藥(yao)(yao)(yao)材浸(jin)泡(pao)(pao)(pao)4小(xiao)(xiao)時(shi)，一(yi)(yi)(yi)(yi)(yi)(yi)起(qi)(qi)(qi)(qi)(qi)(qi)（水(shui)(shui)(shui)(shui)(shui)(shui)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)倒掉(diao)）用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)大(da)(da)火煮(zhu)(zhu)(zhu)沸(fei)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)1-2分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)即可(ke)(ke)(ke)(ke)(ke)，待涼，每(mei)(mei)(mei)(mei)6小(xiao)(xiao)時(shi)服(fu)(fu)(fu)一(yi)(yi)(yi)(yi)(yi)(yi)碗。渣用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)來(lai)洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)臉(lian)(lian)(lian)(lian)。注(zhu)意事項:忌冰(bing)、烤炸(zha)辣(la)(la)食(shi)品(pin)(pin)(pin)、花(hua)(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)米(mi)(mi)、咖啡、巧克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)力(li)；避免(mian)熬夜，保持(chi)臉(lian)(lian)(lian)(lian)部(bu)(bu)(bu)(bu)(bu)(bu)清(qing)(qing)潔(jie)(jie)，多(duo)吃青(qing)(qing)(qing)菜(cai)(cai)水(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)預防(fang)(fang)(fang)(fang)(fang)便(bian)(bian)(bian)秘。※味(wei)(wei)道不(bu)(bu)(bu)(bu)(bu)(bu)(bu)好(hao)，可(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)砂(sha)糖(tang)調(diao)味(wei)(wei)。若(ruo)服(fu)(fu)(fu)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)有(you)(you)(you)(you)(you)(you)(you)欲嘔、傷胃等(deng)(deng)(deng)副(fu)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)出(chu)現，請停(ting)藥(yao)(yao)(yao)，去(qu)(qu)醫(yi)院看看。青(qing)(qing)(qing)春(chun)(chun)(chun)痘(dou)(dou)(dou)(dou)(dou)(dou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)治(zhi)(zhi)療(liao)(liao)偏(pian)方(fang)銀(yin)(yin)杏(xing)仁(ren)(ren)(ren)(ren)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)，切(qie)(qie)成(cheng)(cheng)(cheng)(cheng)片，每(mei)(mei)(mei)(mei)晚睡(shui)(shui)前溫(wen)水(shui)(shui)(shui)(shui)(shui)(shui)洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)患(huan)(huan)(huan)(huan)部(bu)(bu)(bu)(bu)(bu)(bu)（不(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)香(xiang)皂(zao)、肥皂(zao)），取(qu)銀(yin)(yin)杏(xing)仁(ren)(ren)(ren)(ren)片反(fan)(fan)(fan)復(fu)擦患(huan)(huan)(huan)(huan)部(bu)(bu)(bu)(bu)(bu)(bu)，邊(bian)擦邊(bian)削去(qu)(qu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)過(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)部(bu)(bu)(bu)(bu)(bu)(bu)分(fen)(fen)(fen)(fen)。每(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)1－2粒，一(yi)(yi)(yi)(yi)(yi)(yi)般(ban)7－10次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)即可(ke)(ke)(ke)(ke)(ke)見(jian)(jian)(jian)效(xiao)。鮮櫻(ying)桃枝(zhi)葉(xie)、鮮桃樹枝(zhi)葉(xie)各(ge)(ge)(ge)(ge)(ge)(ge)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，鮮槐樹枝(zhi)葉(xie)、鮮柳樹枝(zhi)葉(xie)各(ge)(ge)(ge)(ge)(ge)(ge)40克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，鮮豬(zhu)(zhu)苦(ku)(ku)(ku)膽(dan)2－3個(ge)(ge)。將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)各(ge)(ge)(ge)(ge)(ge)(ge)種(zhong)(zhong)枝(zhi)葉(xie)切(qie)(qie)碎(sui)，加(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)煎(jian)(jian)(jian)(jian)沸(fei)，加(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)豬(zhu)(zhu)苦(ku)(ku)(ku)膽(dan)汁(zhi)(zhi)(zhi)(zhi)，熏(xun)洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)患(huan)(huan)(huan)(huan)部(bu)(bu)(bu)(bu)(bu)(bu)。每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri)2－3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)，每(mei)(mei)(mei)(mei)劑(ji)(ji)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)豬(zhu)(zhu)苦(ku)(ku)(ku)膽(dan)1個(ge)(ge)。枇(pi)杷(pa)葉(xie)、夏(xia)枯草、桑(sang)白(bai)(bai)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)各(ge)(ge)(ge)(ge)(ge)(ge)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，銀(yin)(yin)銀(yin)(yin)花(hua)(hua)(hua)、連(lian)翹、黃(huang)(huang)芩各(ge)(ge)(ge)(ge)(ge)(ge)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，海(hai)(hai)(hai)(hai)(hai)浮石(shi)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，生(sheng)(sheng)(sheng)(sheng)(sheng)甘草7克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。水(shui)(shui)(shui)(shui)(shui)(shui)煎(jian)(jian)(jian)(jian)2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)，藥(yao)(yao)(yao)液(ye)混合(he)，2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)分(fen)(fen)(fen)(fen)服(fu)(fu)(fu)，每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri)1劑(ji)(ji)。 丹參(can)(can)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。研為(wei)(wei)(wei)(wei)(wei)細(xi)(xi)(xi)粉(fen)，每(mei)(mei)(mei)(mei)天3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)，每(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)3克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)內服(fu)(fu)(fu)。一(yi)(yi)(yi)(yi)(yi)(yi)般(ban)2周(zhou)(zhou)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)即可(ke)(ke)(ke)(ke)(ke)好(hao)轉(zhuan)，約6－8周(zhou)(zhou)痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)減少(shao)(shao)。可(ke)(ke)(ke)(ke)(ke)逐漸減量(liang)，每(mei)(mei)(mei)(mei)天1次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)，每(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)3克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。 硫磺(huang)(huang)、川軍(jun)各(ge)(ge)(ge)(ge)(ge)(ge)等(deng)(deng)(deng)份，研細(xi)(xi)(xi)粉(fen)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)清(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)調(diao)和(he)(he)(he)(he)(he)(he)(he)，敷(fu)于(yu)患(huan)(huan)(huan)(huan)處(chu)。每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri)2－3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)。 枯礬10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，硫磺(huang)(huang)、大(da)(da)黃(huang)(huang)各(ge)(ge)(ge)(ge)(ge)(ge)5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，黃(huang)(huang)連(lian)、黃(huang)(huang)柏各(ge)(ge)(ge)(ge)(ge)(ge)3克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。冷開(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)100毫(hao)(hao)升(sheng)(sheng)浸(jin)泡(pao)(pao)(pao)1晝夜。每(mei)(mei)(mei)(mei)晚睡(shui)(shui)前將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)藥(yao)(yao)(yao)液(ye)搖勻(yun)，涂(tu)(tu)(tu)于(yu)患(huan)(huan)(huan)(huan)部(bu)(bu)(bu)(bu)(bu)(bu)。氯霉(mei)素(su)(su)注(zhu)射(she)液(ye)20毫(hao)(hao)升(sheng)(sheng)，75％酒(jiu)(jiu)(jiu)精50毫(hao)(hao)升(sheng)(sheng)。混勻(yun)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)密封。先(xian)(xian)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)熱(re)(re)水(shui)(shui)(shui)(shui)(shui)(shui)清(qing)(qing)洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)患(huan)(huan)(huan)(huan)部(bu)(bu)(bu)(bu)(bu)(bu)，再以(yi)(yi)棉簽(qian)蘸(zhan)藥(yao)(yao)(yao)液(ye)搽患(huan)(huan)(huan)(huan)處(chu)。每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri)3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)。■ 痘(dou)(dou)(dou)(dou)(dou)(dou)痘(dou)(dou)(dou)(dou)(dou)(dou)大(da)(da)多(duo)是(shi)(shi)由兩個(ge)(ge)原(yuan)(yuan)因(yin)(yin)(yin)(yin)引(yin)(yin)起(qi)(qi)(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)是(shi)(shi)因(yin)(yin)(yin)(yin)為(wei)(wei)(wei)(wei)(wei)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)屬(shu)(shu)于(yu)油(you)(you)性(xing)(xing)(xing)(xing)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)，皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)脂(zhi)(zhi)腺過(guo)于(yu)發(fa)(fa)達，皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)脂(zhi)(zhi)分(fen)(fen)(fen)(fen)泌(mi)(mi)過(guo)旺。如(ru)(ru)果(guo)(guo)(guo)(guo)(guo)毛(mao)孔被(bei)堵塞或(huo)(huo)(huo)(huo)(huo)(huo)者(zhe)是(shi)(shi)因(yin)(yin)(yin)(yin)為(wei)(wei)(wei)(wei)(wei)其(qi)它原(yuan)(yuan)因(yin)(yin)(yin)(yin)導致(zhi)(zhi)排油(you)(you)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)暢，那(nei)么(me)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)脂(zhi)(zhi)腺繼續分(fen)(fen)(fen)(fen)泌(mi)(mi)，皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)脂(zhi)(zhi)就(jiu)在(zai)毛(mao)孔中(zhong)累積起(qi)(qi)(qi)(qi)(qi)(qi)來(lai)，突起(qi)(qi)(qi)(qi)(qi)(qi)、成(cheng)(cheng)(cheng)(cheng)為(wei)(wei)(wei)(wei)(wei)痘(dou)(dou)(dou)(dou)(dou)(dou)痘(dou)(dou)(dou)(dou)(dou)(dou)。■ 另一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)原(yuan)(yuan)因(yin)(yin)(yin)(yin)是(shi)(shi)，體內激(ji)(ji)素(su)(su)分(fen)(fen)(fen)(fen)泌(mi)(mi)失衡，使(shi)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)長(chang)(chang)痘(dou)(dou)(dou)(dou)(dou)(dou)。這(zhe)個(ge)(ge)原(yuan)(yuan)因(yin)(yin)(yin)(yin)在(zai)青(qing)(qing)(qing)春(chun)(chun)(chun)期(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)候(hou)比較常(chang)(chang)(chang)見(jian)(jian)(jian)。激(ji)(ji)素(su)(su)分(fen)(fen)(fen)(fen)泌(mi)(mi)失衡也會(hui)間(jian)(jian)接造成(cheng)(cheng)(cheng)(cheng)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)脂(zhi)(zhi)分(fen)(fen)(fen)(fen)泌(mi)(mi)過(guo)于(yu)旺盛(sheng)，從(cong)而(er)(er)進一(yi)(yi)(yi)(yi)(yi)(yi)步加(jia)(jia)(jia)(jia)劇(ju)痘(dou)(dou)(dou)(dou)(dou)(dou)痘(dou)(dou)(dou)(dou)(dou)(dou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)狀(zhuang)況(kuang)。【簡單版(ban)】：患(huan)(huan)(huan)(huan)了(le)(le)痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)（青(qing)(qing)(qing)春(chun)(chun)(chun)痘(dou)(dou)(dou)(dou)(dou)(dou)），應(ying)該(gai)常(chang)(chang)(chang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)溫(wen)水(shui)(shui)(shui)(shui)(shui)(shui)、含(han)硫香(xiang)皂(zao)洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)臉(lian)(lian)(lian)(lian)，每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri)洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)數次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)，以(yi)(yi)減少(shao)(shao)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)油(you)(you)膩(ni)。皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)油(you)(you)膩(ni)減少(shao)(shao)，灰塵等(deng)(deng)(deng)臟東西(xi)落在(zai)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)上(shang)(shang)(shang)(shang)被(bei)粘著的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)(ji)會(hui)亦(yi)就(jiu)減少(shao)(shao)，這(zhe)就(jiu)能(neng)(neng)效(xiao)地防(fang)(fang)(fang)(fang)(fang)止(zhi)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)脂(zhi)(zhi)腺口(kou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)堵塞和(he)(he)(he)(he)(he)(he)(he)細(xi)(xi)(xi)菌(jun)(jun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)繼發(fa)(fa)性(xing)(xing)(xing)(xing)感(gan)(gan)染。另外(wai)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)手(shou)擠壓痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)油(you)(you)脂(zhi)(zhi)類(lei)化(hua)(hua)(hua)妝(zhuang)(zhuang)品(pin)(pin)(pin)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)隨便(bian)(bian)(bian)外(wai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)油(you)(you)膏(gao)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)膚(fu)(fu)(fu)(fu)(fu)氫松、膚(fu)(fu)(fu)(fu)(fu)樂乳膏(gao)、恩膚(fu)(fu)(fu)(fu)(fu)霜(shuang)(shuang)等(deng)(deng)(deng)類(lei)固醇激(ji)(ji)素(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)外(wai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)藥(yao)(yao)(yao)膏(gao)，否則(ze)會(hui)引(yin)(yin)起(qi)(qi)(qi)(qi)(qi)(qi)類(lei)固醇激(ji)(ji)互性(xing)(xing)(xing)(xing)痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)，亦(yi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)溴、碘(dian)類(lei)藥(yao)(yao)(yao)物(wu)(wu)，否則(ze)會(hui)引(yin)(yin)起(qi)(qi)(qi)(qi)(qi)(qi)疣狀(zhuang)丘(qiu)疹，起(qi)(qi)(qi)(qi)(qi)(qi)增(zeng)殖性(xing)(xing)(xing)(xing)痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)。要(yao)少(shao)(shao)吃脂(zhi)(zhi)肪(fang)和(he)(he)(he)(he)(he)(he)(he)糖(tang)類(lei)食(shi)品(pin)(pin)(pin)，少(shao)(shao)吃油(you)(you)炸(zha)食(shi)品(pin)(pin)(pin)及(ji)蔥、蒜、辣(la)(la)椒(jiao)等(deng)(deng)(deng)刺(ci)(ci)(ci)(ci)激(ji)(ji)性(xing)(xing)(xing)(xing)食(shi)物(wu)(wu)，多(duo)吃水(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)和(he)(he)(he)(he)(he)(he)(he)蔬菜(cai)(cai)，防(fang)(fang)(fang)(fang)(fang)止(zhi)便(bian)(bian)(bian)秘和(he)(he)(he)(he)(he)(he)(he)消(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)，這(zhe)些對(dui)減輕痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)都有(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)定(ding)幫助。【完全版(ban)】：痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)是(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)毛(mao)囊與(yu)(yu)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)脂(zhi)(zhi)腺的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)慢性(xing)(xing)(xing)(xing)炎(yan)(yan)癥(zheng)性(xing)(xing)(xing)(xing)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)病(bing)(bing)(bing)。俗稱(cheng)“粉(fen)刺(ci)(ci)(ci)(ci)”、“青(qing)(qing)(qing)春(chun)(chun)(chun)痘(dou)(dou)(dou)(dou)(dou)(dou)”。本病(bing)(bing)(bing)原(yuan)(yuan)因(yin)(yin)(yin)(yin)復(fu)雜，機(ji)(ji)理尚未明了(le)(le)。一(yi)(yi)(yi)(yi)(yi)(yi)般(ban)認(ren)為(wei)(wei)(wei)(wei)(wei)與(yu)(yu)內分(fen)(fen)(fen)(fen)泌(mi)(mi)、皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)脂(zhi)(zhi)和(he)(he)(he)(he)(he)(he)(he)微(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)(wu)有(you)(you)(you)(you)(you)(you)(you)關。痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)極為(wei)(wei)(wei)(wei)(wei)常(chang)(chang)(chang)見(jian)(jian)(jian)，多(duo)見(jian)(jian)(jian)于(yu)青(qing)(qing)(qing)春(chun)(chun)(chun)期(qi)(qi)，男多(duo)于(yu)女(nv)(nv)(nv)，經過(guo)緩慢，30歲以(yi)(yi)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)可(ke)(ke)(ke)(ke)(ke)減輕或(huo)(huo)(huo)(huo)(huo)(huo)自(zi)愈。中(zhong)醫(yi)稱(cheng)之(zhi)為(wei)(wei)(wei)(wei)(wei)“肺風(feng)粉(fen)刺(ci)(ci)(ci)(ci)”。治(zhi)(zhi)療(liao)(liao)建議(yi)◆(1)雪梨芹(qin)(qin)(qin)菜(cai)(cai)汁(zhi)(zhi)(zhi)(zhi)：芹(qin)(qin)(qin)菜(cai)(cai)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，西(xi)紅(hong)(hong)柿1個(ge)(ge)，雪梨150克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，檸檬(meng)半個(ge)(ge)。洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)同放入(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)汁(zhi)(zhi)(zhi)(zhi)機(ji)(ji)中(zhong)攪汁(zhi)(zhi)(zhi)(zhi)，飲(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri)1次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)。功(gong)效(xiao)清(qing)(qing)熱(re)(re)，潤(run)(run)膚(fu)(fu)(fu)(fu)(fu)。適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)輔(fu)助治(zhi)(zhi)療(liao)(liao)。◆(2)紅(hong)(hong)蘿卜芹(qin)(qin)(qin)菜(cai)(cai)汁(zhi)(zhi)(zhi)(zhi)：紅(hong)(hong)蘿卜(中(zhong)等(deng)(deng)(deng)大(da)(da)小(xiao)(xiao))1個(ge)(ge)，芹(qin)(qin)(qin)菜(cai)(cai)150克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，洋蔥1個(ge)(ge)，洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)放入(ru)(ru)(ru)(ru)攪汁(zhi)(zhi)(zhi)(zhi)機(ji)(ji)中(zhong)攪汁(zhi)(zhi)(zhi)(zhi)，飲(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri)1次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)。清(qing)(qing)熱(re)(re)解(jie)(jie)毒(du)，祛火。可(ke)(ke)(ke)(ke)(ke)輔(fu)助防(fang)(fang)(fang)(fang)(fang)治(zhi)(zhi)痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)。◆(3)枇(pi)杷(pa)葉(xie)膏(gao)：將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)鮮枇(pi)杷(pa)葉(xie)(洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)去(qu)(qu)毛(mao))1000克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，加(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)8000毫(hao)(hao)升(sheng)(sheng)，煎(jian)(jian)(jian)(jian)煮(zhu)(zhu)(zhu) 3小(xiao)(xiao)時(shi)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)過(guo)濾去(qu)(qu)渣，再濃縮成(cheng)(cheng)(cheng)(cheng)膏(gao)，兌入(ru)(ru)(ru)(ru)蜂蜜適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)混勻(yun)，貯存備(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。每(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)吃 10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)～15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri)2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)。功(gong)效(xiao)清(qing)(qing)解(jie)(jie)肺熱(re)(re)，化(hua)(hua)(hua)痰(tan)止(zhi)咳。適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)、酒(jiu)(jiu)(jiu)糟(zao)鼻(bi)(bi)等(deng)(deng)(deng)。服(fu)(fu)(fu)藥(yao)(yao)(yao)期(qi)(qi)間(jian)(jian)忌食(shi)辛(xin)辣(la)(la)刺(ci)(ci)(ci)(ci)激(ji)(ji)性(xing)(xing)(xing)(xing)食(shi)物(wu)(wu)及(ji)酒(jiu)(jiu)(jiu)類(lei)。◆(4)海(hai)(hai)(hai)(hai)(hai)藻(zao)(zao)薏(yi)(yi)(yi)(yi)苡(yi)(yi)(yi)(yi)仁(ren)(ren)(ren)(ren)粥(zhou)：海(hai)(hai)(hai)(hai)(hai)藻(zao)(zao)、昆布、甜(tian)(tian)杏(xing)仁(ren)(ren)(ren)(ren)各(ge)(ge)(ge)(ge)(ge)(ge)9克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，薏(yi)(yi)(yi)(yi)苡(yi)(yi)(yi)(yi)仁(ren)(ren)(ren)(ren)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)海(hai)(hai)(hai)(hai)(hai)藻(zao)(zao)、昆布、甜(tian)(tian)杏(xing)仁(ren)(ren)(ren)(ren)加(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)煎(jian)(jian)(jian)(jian)煮(zhu)(zhu)(zhu)，棄渣取(qu)汁(zhi)(zhi)(zhi)(zhi)液(ye)，再與(yu)(yu)薏(yi)(yi)(yi)(yi)苡(yi)(yi)(yi)(yi)仁(ren)(ren)(ren)(ren)煮(zhu)(zhu)(zhu)粥(zhou)食(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri) 1次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)，3周(zhou)(zhou)為(wei)(wei)(wei)(wei)(wei)1個(ge)(ge)療(liao)(liao)程(cheng)(cheng)。功(gong)效(xiao)活(huo)血(xue)化(hua)(hua)(hua)瘀，消(xiao)(xiao)(xiao)(xiao)炎(yan)(yan)軟堅(jian)，適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)。◆(5)山楂桃仁(ren)(ren)(ren)(ren)粥(zhou)：山楂、桃仁(ren)(ren)(ren)(ren)各(ge)(ge)(ge)(ge)(ge)(ge)9克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，荷葉(xie)半張，粳米(mi)(mi)60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。先(xian)(xian)將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)前三(san)味(wei)(wei)煮(zhu)(zhu)(zhu)湯，去(qu)(qu)渣后(hou)(hou)(hou)(hou)(hou)(hou)(hou)入(ru)(ru)(ru)(ru)粳米(mi)(mi)煮(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)(cheng)粥(zhou)。每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri)1劑(ji)(ji)，連(lian)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)30日(ri)(ri)(ri)(ri)(ri)(ri)。適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)痰(tan)淤凝(ning)結者(zhe)所(suo)致(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)。◆(6)海(hai)(hai)(hai)(hai)(hai)帶綠(lv)(lv)(lv)豆(dou)(dou)(dou)(dou)湯：海(hai)(hai)(hai)(hai)(hai)帶、綠(lv)(lv)(lv)豆(dou)(dou)(dou)(dou)各(ge)(ge)(ge)(ge)(ge)(ge)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，甜(tian)(tian)杏(xing)仁(ren)(ren)(ren)(ren)9克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，玫瑰(gui)(gui)花(hua)(hua)(hua)6克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，紅(hong)(hong)糖(tang)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)。將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)玫瑰(gui)(gui)花(hua)(hua)(hua)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)布包好(hao)，與(yu)(yu)各(ge)(ge)(ge)(ge)(ge)(ge)藥(yao)(yao)(yao)同煮(zhu)(zhu)(zhu)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)，去(qu)(qu)玫瑰(gui)(gui)花(hua)(hua)(hua)，加(jia)(jia)(jia)(jia)紅(hong)(hong)糖(tang)食(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri) 1劑(ji)(ji)，連(lian)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)30日(ri)(ri)(ri)(ri)(ri)(ri)。適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)防(fang)(fang)(fang)(fang)(fang)治(zhi)(zhi)痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)。◆(7)醋姜(jiang)木瓜(gua)(gua)(gua)：陳醋100毫(hao)(hao)升(sheng)(sheng)，木瓜(gua)(gua)(gua)60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，生(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)9克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)3味(wei)(wei)共放入(ru)(ru)(ru)(ru)沙鍋(guo)中(zhong)煎(jian)(jian)(jian)(jian)煮(zhu)(zhu)(zhu)，待醋煮(zhu)(zhu)(zhu)干時(shi)，取(qu)出(chu)木瓜(gua)(gua)(gua)、生(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)食(shi)之(zhi)。每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri)1劑(ji)(ji)，早(zao)晚2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)吃完。連(lian)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)7日(ri)(ri)(ri)(ri)(ri)(ri)。對(dui)脾胃痰(tan)溫(wen)所(suo)致(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)有(you)(you)(you)(you)(you)(you)(you)效(xiao)。◆(8)枸杞(qi)消(xiao)(xiao)(xiao)(xiao)炎(yan)(yan)粥(zhou)：枸杞(qi)子(zi)(zi)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，白(bai)(bai)鴿肉、粳米(mi)(mi)各(ge)(ge)(ge)(ge)(ge)(ge)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，細(xi)(xi)(xi)鹽、味(wei)(wei)精、香(xiang)油(you)(you)各(ge)(ge)(ge)(ge)(ge)(ge)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)。洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)白(bai)(bai)鴿肉，剁成(cheng)(cheng)(cheng)(cheng)肉呢。洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)枸杞(qi)子(zi)(zi)和(he)(he)(he)(he)(he)(he)(he)粳米(mi)(mi)，放入(ru)(ru)(ru)(ru)沙鍋(guo)中(zhong)，加(jia)(jia)(jia)(jia)鴿肉泥(ni)及(ji)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)水(shui)(shui)(shui)(shui)(shui)(shui)，文(wen)火煨粥(zhou)，粥(zhou)成(cheng)(cheng)(cheng)(cheng)時(shi)加(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)細(xi)(xi)(xi)鹽、味(wei)(wei)精、香(xiang)油(you)(you)，拌勻(yun)。每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri)1劑(ji)(ji)，分(fen)(fen)(fen)(fen)2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)食(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，5～8劑(ji)(ji)為(wei)(wei)(wei)(wei)(wei)1個(ge)(ge)療(liao)(liao)程(cheng)(cheng)。具(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)(you)托毒(du)排邪、養(yang)陰潤(run)(run)膚(fu)(fu)(fu)(fu)(fu)、消(xiao)(xiao)(xiao)(xiao)癰退(tui)腫功(gong)效(xiao)。適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)有(you)(you)(you)(you)(you)(you)(you)感(gan)(gan)染、臉(lian)(lian)(lian)(lian)生(sheng)(sheng)(sheng)(sheng)(sheng)粉(fen)刺(ci)(ci)(ci)(ci)者(zhe)。◆(9)薏(yi)(yi)(yi)(yi)苡(yi)(yi)(yi)(yi)仁(ren)(ren)(ren)(ren)海(hai)(hai)(hai)(hai)(hai)帶雙仁(ren)(ren)(ren)(ren)粥(zhou)：薏(yi)(yi)(yi)(yi)苡(yi)(yi)(yi)(yi)仁(ren)(ren)(ren)(ren)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，枸杞(qi)、桃仁(ren)(ren)(ren)(ren)各(ge)(ge)(ge)(ge)(ge)(ge)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，海(hai)(hai)(hai)(hai)(hai)帶、甜(tian)(tian)杏(xing)仁(ren)(ren)(ren)(ren)各(ge)(ge)(ge)(ge)(ge)(ge)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，綠(lv)(lv)(lv)豆(dou)(dou)(dou)(dou)20克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，粳米(mi)(mi)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)桃仁(ren)(ren)(ren)(ren)、甜(tian)(tian)杏(xing)仁(ren)(ren)(ren)(ren)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)紗布包，水(shui)(shui)(shui)(shui)(shui)(shui)煎(jian)(jian)(jian)(jian)取(qu)汁(zhi)(zhi)(zhi)(zhi)，加(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)薏(yi)(yi)(yi)(yi)苡(yi)(yi)(yi)(yi)仁(ren)(ren)(ren)(ren)、海(hai)(hai)(hai)(hai)(hai)帶末、枸杞(qi)子(zi)(zi)、粳米(mi)(mi)同煮(zhu)(zhu)(zhu)粥(zhou)吃。每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri)2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)。具(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)(you)清(qing)(qing)熱(re)(re)解(jie)(jie)毒(du)，清(qing)(qing)火消(xiao)(xiao)(xiao)(xiao)炎(yan)(yan)，活(huo)血(xue)化(hua)(hua)(hua)瘀，養(yang)陰潤(run)(run)膚(fu)(fu)(fu)(fu)(fu)功(gong)效(xiao)。適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)防(fang)(fang)(fang)(fang)(fang)治(zhi)(zhi)痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)。◆(10)果(guo)(guo)(guo)(guo)(guo)菜(cai)(cai)綠(lv)(lv)(lv)豆(dou)(dou)(dou)(dou)飲(yin)(yin)：取(qu)小(xiao)(xiao)白(bai)(bai)菜(cai)(cai)、芹(qin)(qin)(qin)菜(cai)(cai)、苦(ku)(ku)(ku)瓜(gua)(gua)(gua)、柿椒(jiao)、檸檬(meng)、蘋(pin)果(guo)(guo)(guo)(guo)(guo)、綠(lv)(lv)(lv)豆(dou)(dou)(dou)(dou)各(ge)(ge)(ge)(ge)(ge)(ge)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)。先(xian)(xian)將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)綠(lv)(lv)(lv)豆(dou)(dou)(dou)(dou)煮(zhu)(zhu)(zhu)30 分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)，濾其(qi)汁(zhi)(zhi)(zhi)(zhi)；將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)小(xiao)(xiao)白(bai)(bai)菜(cai)(cai)、芹(qin)(qin)(qin)菜(cai)(cai)、苦(ku)(ku)(ku)瓜(gua)(gua)(gua)、柿椒(jiao)、蘋(pin)果(guo)(guo)(guo)(guo)(guo)分(fen)(fen)(fen)(fen)別洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)切(qie)(qie)段或(huo)(huo)(huo)(huo)(huo)(huo)塊，攪汁(zhi)(zhi)(zhi)(zhi)，調(diao)入(ru)(ru)(ru)(ru)綠(lv)(lv)(lv)豆(dou)(dou)(dou)(dou)汁(zhi)(zhi)(zhi)(zhi)，滴(di)入(ru)(ru)(ru)(ru)檸檬(meng)汁(zhi)(zhi)(zhi)(zhi)，加(jia)(jia)(jia)(jia)蜂蜜調(diao)味(wei)(wei)飲(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri)1～2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)。有(you)(you)(you)(you)(you)(you)(you)清(qing)(qing)熱(re)(re)解(jie)(jie)毒(du)，防(fang)(fang)(fang)(fang)(fang)治(zhi)(zhi)粉(fen)刺(ci)(ci)(ci)(ci)功(gong)效(xiao)。◆(11)果(guo)(guo)(guo)(guo)(guo)菜(cai)(cai)防(fang)(fang)(fang)(fang)(fang)痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)汁(zhi)(zhi)(zhi)(zhi)：取(qu)苦(ku)(ku)(ku)瓜(gua)(gua)(gua)、黃(huang)(huang)瓜(gua)(gua)(gua)、芹(qin)(qin)(qin)菜(cai)(cai)、梨、橙(cheng)、菠(bo)(bo)蘿各(ge)(ge)(ge)(ge)(ge)(ge)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)。將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)苦(ku)(ku)(ku)瓜(gua)(gua)(gua)去(qu)(qu)籽，菠(bo)(bo)蘿去(qu)(qu)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)，切(qie)(qie)塊；將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)黃(huang)(huang)瓜(gua)(gua)(gua)、芹(qin)(qin)(qin)菜(cai)(cai)、梨、橙(cheng)及(ji)苦(ku)(ku)(ku)瓜(gua)(gua)(gua)、菠(bo)(bo)蘿同攪汁(zhi)(zhi)(zhi)(zhi)，調(diao)入(ru)(ru)(ru)(ru)蜂蜜飲(yin)(yin)服(fu)(fu)(fu)。每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri)1～2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)。具(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)(you)清(qing)(qing)熱(re)(re)解(jie)(jie)毒(du)、殺(sha)菌(jun)(jun)功(gong)效(xiao)。適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)防(fang)(fang)(fang)(fang)(fang)治(zhi)(zhi)痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)。◆(12)綠(lv)(lv)(lv)豆(dou)(dou)(dou)(dou)薏(yi)(yi)(yi)(yi)苡(yi)(yi)(yi)(yi)仁(ren)(ren)(ren)(ren)防(fang)(fang)(fang)(fang)(fang)痤(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)(cuo)湯：將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)綠(lv)(lv)(lv)豆(dou)(dou)(dou)(dou)、薏(yi)(yi)(yi)(yi)苡(yi)(yi)(yi)(yi)仁(ren)(ren)(ren)(ren)各(ge)(ge)(ge)(ge)(ge)(ge)25克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，山楂10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)凈(jing)(jing)，加(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)500克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，泡(pao)(pao)(pao)30分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)煮(zhu)(zhu)(zhu)開(kai)(kai)，滾幾分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)即停(ting)火，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)揭蓋(gai)，燜15分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)即可(ke)(ke)(ke)(ke)(ke)，當(dang)茶(cha)飲(yin)(yin)。每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)(ri)(ri)(ri)3～5次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)，適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)油(you)(you)性(xing)(xing)(xing)(xing)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)，有(you)(you)(you)(you)(you)(you)(you)預防(fang)(fang)(fang)(fang)(fang)長(chang)(chang)粉(fen)刺(ci)(ci)(ci)(ci)和(he)(he)(he)(he)(he)(he)(he)青(qing)(qing)(qing)春(chun)(chun)(chun)疙瘩(da)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。●注(zhu)意事項◆1. 早(zao)睡(shui)(shui)早(zao)起(qi)(qi)(qi)(qi)(qi)(qi)，生(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)規律(lv)，保證充(chong)(chong)分(fen)(fen)(fen)(fen)睡(shui)(shui)眠。保持(chi)患(huan)(huan)(huan)(huan)部(bu)(bu)(bu)(bu)(bu)(bu)清(qing)(qing)潔(jie)(jie)。不(bu)(bu)(bu)(bu)(bu)(bu)(bu)濫(lan)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)化(hua)(hua)(hua)妝(zhuang)(zhuang)品(pin)(pin)(pin)和(he)(he)(he)(he)(he)(he)(he)藥(yao)(yao)(yao)物(wu)(wu)。◆2. 不(bu)(bu)(bu)(bu)(bu)(bu)(bu)吃辛(xin)辣(la)(la)刺(ci)(ci)(ci)(ci)激(ji)(ji)性(xing)(xing)(xing)(xing)食(shi)物(wu)(wu)。多(duo)吃新(xin)(xin)(xin)鮮蔬菜(cai)(cai)和(he)(he)(he)(he)(he)(he)(he)水(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)。多(duo)飲(yin)(yin)開(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)。◆3. 樹立(li)信心，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)憂傷，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)苦(ku)(ku)(ku)惱，心情愉快。●日(ri)(ri)(ri)(ri)(ri)(ri)常(chang)(chang)(chang)清(qing)(qing)潔(jie)(jie)◆1．堅(jian)持(chi)使(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)暗(an)(an)(an)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)專用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)臉(lian)(lian)(lian)(lian)皂(zao)或(huo)(huo)(huo)(huo)(huo)(huo)潔(jie)(jie)面(mian)劑(ji)(ji)。不(bu)(bu)(bu)(bu)(bu)(bu)(bu)含(han)皂(zao)基和(he)(he)(he)(he)(he)(he)(he)酒(jiu)(jiu)(jiu)精的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)成(cheng)(cheng)(cheng)(cheng)分(fen)(fen)(fen)(fen)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)會(hui)對(dui)暗(an)(an)(an)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)再造成(cheng)(cheng)(cheng)(cheng)刺(ci)(ci)(ci)(ci)激(ji)(ji)。◆2．不(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)過(guo)度清(qing)(qing)潔(jie)(jie)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)。因(yin)(yin)(yin)(yin)為(wei)(wei)(wei)(wei)(wei)清(qing)(qing)潔(jie)(jie)過(guo)度會(hui)刺(ci)(ci)(ci)(ci)激(ji)(ji)細(xi)(xi)(xi)胞(bao)分(fen)(fen)(fen)(fen)泌(mi)(mi)更多(duo)油(you)(you)脂(zhi)(zhi)，形(xing)(xing)成(cheng)(cheng)(cheng)(cheng)惡性(xing)(xing)(xing)(xing)循環(huan)。◆3．卸妝(zhuang)(zhuang)、潔(jie)(jie)面(mian)必須分(fen)(fen)(fen)(fen)別進行，因(yin)(yin)(yin)(yin)為(wei)(wei)(wei)(wei)(wei)只(zhi)有(you)(you)(you)(you)(you)(you)(you)含(han)油(you)(you)分(fen)(fen)(fen)(fen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)卸妝(zhuang)(zhuang)液(ye)才(cai)能(neng)(neng)徹底清(qing)(qing)除(chu)同屬(shu)(shu)油(you)(you)性(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)化(hua)(hua)(hua)妝(zhuang)(zhuang)品(pin)(pin)(pin)。◆4．要(yao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)專用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)海(hai)(hai)(hai)(hai)(hai)綿(mian)輔(fu)助洗(xi)(xi)(xi)(xi)(xi)(xi)(xi)臉(lian)(lian)(lian)(lian)，讓(rang)油(you)(you)膩(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)變得清(qing)(qing)爽。要(yao)把潔(jie)(jie)面(mian)液(ye)在(zai)手(shou)心揉(rou)(rou)搓(cuo)出(chu)泡(pao)(pao)(pao)沫，再用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)海(hai)(hai)(hai)(hai)(hai)綿(mian)使(shi)泡(pao)(pao)(pao)沫增(zeng)加(jia)(jia)(jia)(jia)；把海(hai)(hai)(hai)(hai)(hai)綿(mian)從(cong)脖子(zi)(zi)、嘴(zui)巴四周(zhou)(zhou)、下(xia)巴、臉(lian)(lian)(lian)(lian)頰(jia)、鼻(bi)(bi)梁等(deng)(deng)(deng)處(chu)順序輕刷，最后(hou)(hou)(hou)(hou)(hou)(hou)(hou)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)溫(wen)水(shui)(shui)(shui)(shui)(shui)(shui)沖走泡(pao)(pao)(pao)沫，再用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)冷水(shui)(shui)(shui)(shui)(shui)(shui)拍臉(lian)(lian)(lian)(lian)。●化(hua)(hua)(hua)妝(zhuang)(zhuang)遮(zhe)蓋(gai)朋(peng)友聚(ju)會(hui)、參(can)(can)加(jia)(jia)(jia)(jia)面(mian)試，或(huo)(huo)(huo)(huo)(huo)(huo)與(yu)(yu)新(xin)(xin)(xin)友初次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)見(jian)(jian)(jian)面(mian)，臉(lian)(lian)(lian)(lian)上(shang)(shang)(shang)(shang)如(ru)(ru)果(guo)(guo)(guo)(guo)(guo)有(you)(you)(you)(you)(you)(you)(you)暗(an)(an)(an)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)會(hui)覺得很不(bu)(bu)(bu)(bu)(bu)(bu)(bu)自(zi)然，在(zai)這(zhe)兒告訴你幾條錦囊妙計(ji)。●遮(zhe)瑕(xia)霜(shuang)(shuang)準備(bei)個(ge)(ge)小(xiao)(xiao)號(hao)化(hua)(hua)(hua)妝(zhuang)(zhuang)掃，一(yi)(yi)(yi)(yi)(yi)(yi)盒(he)高質量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)遮(zhe)瑕(xia)霜(shuang)(shuang)，一(yi)(yi)(yi)(yi)(yi)(yi)盒(he)碎(sui)粉(fen)。記住(zhu)前后(hou)(hou)(hou)(hou)(hou)(hou)(hou)順序：1．在(zai)暗(an)(an)(an)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)印(yin)上(shang)(shang)(shang)(shang)掃上(shang)(shang)(shang)(shang)遮(zhe)瑕(xia)霜(shuang)(shuang)。2．用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)手(shou)指把遮(zhe)瑕(xia)霜(shuang)(shuang)推開(kai)(kai)。3．用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)遮(zhe)瑕(xia)掃在(zai)突起(qi)(qi)(qi)(qi)(qi)(qi)或(huo)(huo)(huo)(huo)(huo)(huo)高起(qi)(qi)(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)部(bu)(bu)(bu)(bu)(bu)(bu)分(fen)(fen)(fen)(fen)做(zuo)修補(bu)4．撲上(shang)(shang)(shang)(shang)與(yu)(yu)膚(fu)(fu)(fu)(fu)(fu)色(se)接近的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)碎(sui)粉(fen)，一(yi)(yi)(yi)(yi)(yi)(yi)分(fen)(fen)(fen)(fen)鐘(zhong)(zhong)(zhong)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)掃去(qu)(qu)，這(zhe)有(you)(you)(you)(you)(you)(you)(you)助于(yu)定(ding)妝(zhuang)(zhuang)并(bing)吸去(qu)(qu)油(you)(you)分(fen)(fen)(fen)(fen)，讓(rang)效(xiao)果(guo)(guo)(guo)(guo)(guo)持(chi)久。●遮(zhe)頰(jia)小(xiao)(xiao)貼(tie)士：1．不(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)在(zai)正在(zai)發(fa)(fa)炎(yan)(yan)甚至(zhi)化(hua)(hua)(hua)膿(nong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)暗(an)(an)(an)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)上(shang)(shang)(shang)(shang)涂(tu)(tu)(tu)遮(zhe)瑕(xia)霜(shuang)(shuang)，暗(an)(an)(an)瘡(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)(chuang)有(you)(you)(you)(you)(you)(you)(you)膿(nong)或(huo)(huo)(huo)(huo)(huo)(huo)形(xing)(xing)成(cheng)(cheng)(cheng)(cheng)傷口(kou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)話，很容易感(gan)(gan)染細(xi)(xi)(xi)菌(jun)(jun)，處(chu)理不(bu)(bu)(bu)(bu)(bu)(bu)(bu)當(dang)流出(chu)膿(nong)水(shui)(shui)(shui)(shui)(shui)(shui)就(jiu)更糟(zao)糕(gao)了(le)(le)。2．遮(zhe)瑕(xia)掃有(you)(you)(you)(you)(you)(you)(you)利于(yu)填補(bu)凹凸的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疤(ba)痕，比用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)手(shou)指涂(tu)(tu)(tu)抹(mo)效(xiao)果(guo)(guo)(guo)(guo)(guo)更好(hao)更服(fu)(fu)(fu)帖。●除(chu)痘(dou)(dou)(dou)(dou)(dou)(dou)遮(zhe)瑕(xia)筆(bi)(bi)(bi)使(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)除(chu)痘(dou)(dou)(dou)(dou)(dou)(dou)遮(zhe)瑕(xia)筆(bi)(bi)(bi)進行遮(zhe)蓋(gai)沒有(you)(you)(you)(you)(you)(you)(you)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)顧(gu)之(zhi)憂，因(yin)(yin)(yin)(yin)為(wei)(wei)(wei)(wei)(wei)除(chu)痘(dou)(dou)(dou)(dou)(dou)(dou)遮(zhe)瑕(xia)筆(bi)(bi)(bi)內含(han)抗菌(jun)(jun)因(yin)(yin)(yin)(yin)子(zi)(zi)，在(zai)抗菌(jun)(jun)治(zhi)(zhi)療(liao)(liao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)同時(shi)，又(you)(you)能(neng)(neng)進一(yi)(yi)(yi)(yi)(yi)(yi)步治(zhi)(zhi)療(liao)(liao)并(bing)遮(zhe)蓋(gai)痘(dou)(dou)(dou)(dou)(dou)(dou)痘(dou)(dou)(dou)(dou)(dou)(dou)，還能(neng)(neng)與(yu)(yu)彩妝(zhuang)(zhuang)隔(ge)離(li)。使(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)時(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)除(chu)痘(dou)(dou)(dou)(dou)(dou)(dou)遮(zhe)瑕(xia)筆(bi)(bi)(bi)直(zhi)接涂(tu)(tu)(tu)在(zai)沒有(you)(you)(you)(you)(you)(you)(you)化(hua)(hua)(hua)膿(nong)發(fa)(fa)炎(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)痘(dou)(dou)(dou)(dou)(dou)(dou)痘(dou)(dou)(dou)(dou)(dou)(dou)上(shang)(shang)(shang)(shang)面(mian)，就(jiu)能(neng)(neng)有(you)(you)(you)(you)(you)(you)(you)很好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)遮(zhe)瑕(xia)效(xiao)果(guo)(guo)(guo)(guo)(guo)。●個(ge)(ge)性(xing)(xing)(xing)(xing)化(hua)(hua)(hua)妝(zhuang)(zhuang)將(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)單個(ge)(ge)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)、高出(chu)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)表面(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，大(da)(da)而(er)(er)紅(hong)(hong)腫的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)痘(dou)(dou)(dou)(dou)(dou)(dou)痘(dou)(dou)(dou)(dou)(dou)(dou)作(zuo)為(wei)(wei)(wei)(wei)(wei)妝(zhuang)(zhuang)面(mian)飾(shi)物(wu)(wu)描畫(hua)出(chu)來(lai)，是(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)另類(lei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)化(hua)(hua)(hua)妝(zhuang)(zhuang)法。首(shou)先(xian)(xian)要(yao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)除(chu)痘(dou)(dou)(dou)(dou)(dou)(dou)遮(zhe)瑕(xia)筆(bi)(bi)(bi)打底，起(qi)(qi)(qi)(qi)(qi)(qi)到與(yu)(yu)彩妝(zhuang)(zhuang)隔(ge)離(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。◇如(ru)(ru)果(guo)(guo)(guo)(guo)(guo)是(shi)(shi)嘴(zui)角或(huo)(huo)(huo)(huo)(huo)(huo)下(xia)巴上(shang)(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)痘(dou)(dou)(dou)(dou)(dou)(dou)痘(dou)(dou)(dou)(dou)(dou)(dou)，可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)畫(hua)成(cheng)(cheng)(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)顆痣。◇如(ru)(ru)果(guo)(guo)(guo)(guo)(guo)是(shi)(shi)臉(lian)(lian)(lian)(lian)頰(jia)上(shang)(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)痘(dou)(dou)(dou)(dou)(dou)(dou)痘(dou)(dou)(dou)(dou)(dou)(dou)，可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)紋身(shen)彩筆(bi)(bi)(bi)畫(hua)成(cheng)(cheng)(cheng)(cheng)小(xiao)(xiao)圖(tu)案，活(huo)潑而(er)(er)有(you)(you)(you)(you)(you)(you)(you)個(ge)(ge)性(xing)(xing)(xing)(xing)。◇如(ru)(ru)果(guo)(guo)(guo)(guo)(guo)長(chang)(chang)在(zai)額頭(tou)上(shang)(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)痘(dou)(dou)(dou)(dou)(dou)(dou)痘(dou)(dou)(dou)(dou)(dou)(dou)，可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)貼(tie)上(shang)(shang)(shang)(shang)小(xiao)(xiao)彩貼(tie)或(huo)(huo)(huo)(huo)(huo)(huo)亮片，又(you)(you)炫又(you)(you)酷。●從(cong)生(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)起(qi)(qi)(qi)(qi)(qi)(qi)居做(zuo)起(qi)(qi)(qi)(qi)(qi)(qi)1．不(bu)(bu)(bu)(bu)(bu)(bu)(bu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)油(you)(you)性(xing)(xing)(xing)(xing)化(hua)(hua)(hua)妝(zhuang)(zhuang)品(pin)(pin)(pin)，如(ru)(ru)含(han)高油(you)(you)分(fen)(fen)(fen)(fen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)防(fang)(fang)(fang)(fang)(fang)曬霜(shuang)(shuang)等(deng)(deng)(deng)。2．如(ru)(ru)口(kou)部(bu)(bu)(bu)(bu)(bu)(bu)長(chang)(chang)有(you)(you)(you)(you)(you)(you)(you)痘(dou)(dou)(dou)(dou)(dou)(dou)痘(dou)(dou)(dou)(dou)(dou)(dou)，停(ting)止(zhi)使(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)含(han)氟牙膏(gao)。3．痘(dou)(dou)(dou)(dou)(dou)(dou)痘(dou)(dou)(dou)(dou)(dou)(dou)成(cheng)(cheng)(cheng)(cheng)長(chang)(chang)期(qi)(qi)暫時(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)吃海(hai)(hai)(hai)(hai)(hai)鮮、芒果(guo)(guo)(guo)(guo)(guo)和(he)(he)(he)(he)(he)(he)(he)補(bu)品(pin)(pin)(pin)。4．避免(mian)使(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)皂(zao)基成(cheng)(cheng)(cheng)(cheng)分(fen)(fen)(fen)(fen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)潔(jie)(jie)面(mian)品(pin)(pin)(pin)，以(yi)(yi)免(mian)破壞皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)酸性(xing)(xing)(xing)(xing)保護膜，使(shi)皮(pi)(pi)(pi)(pi)(pi)(pi)(pi)膚(fu)(fu)(fu)(fu)(fu)失去(qu)(qu)抵抗力(li)，更容易引(yin)(yin)起(qi)(qi)(qi)(qi)(qi)(qi)細(xi)(xi)(xi)菌(jun)(jun)感(gan)(gan)染，產(chan)生(sheng)(sheng)(sheng)(sheng)(sheng)敏感(gan)(gan)痘(dou)(dou)(dou)(dou)(dou)(dou)痘(dou)(dou)(dou)(dou)(dou)(dou)。
臉上的各個部位長痘痘的原因都不同，不同的部位長痘應該不同的對待，額頭長痘的原因有很多，額頭長痘痘是很多年輕朋友都有的一種癥狀。
額頭長痘痘怎么調理
1、徹底清潔皮膚
空氣中的灰塵、細菌等等都會給皮膚帶來不小的傷害，每天徹底清潔皮膚不僅能夠幫助減輕面部皮膚壓力，也是去除額頭長痘痘重要的第一步。首先應該用卸妝專用產品進行卸妝，讓手將浸熱的毛巾敷在臉上約1分鐘后拿下再用溫水洗臉，可以對臉部肌膚進行輕柔的按摩。
2、保持充足的睡眠
調理額頭上長痘痘的情況，應該先養成早睡早起的好習慣，多喝水，不給自己的造成過大的心里壓力，只有保證良好的生活作息，才不會使自己體內的內分泌失調，從而也是防止額頭上長痘痘情況的發生。
3、保持清淡飲食
額頭上長痘痘需要保持清淡的飲食，少吃脂肪含量多以及糖分多的食品，盡量少吃油炸以及蔥、蒜、辣椒等刺激性食物，這樣才可以有效調理額頭上的痘痘。
4、保持床上用品清潔
床上用品很容易沉積堆死的細胞、螨蟲、灰塵以及頭皮屑等臟污，床上用品沉積這些臟污以及長時間接觸臉部肌膚，會促進痘痘的滋生，因此需要保持床上用品的清潔，才可以有效防止痘痘的瘋長。
5、不留劉海
劉海會使得額頭皮膚不能自由呼吸，因此容易在額頭滋生細菌，導致額頭長痘痘，因此妹紙們最好不要留劉海才可以有效調理額頭長痘痘的情況。
6、每天喝8杯水
每天8杯水，降火又補水。大熱天里，加班熬夜更容易上火，額頭爆出的痘痘也是這“火”惹的禍，要去掉這火，每天8杯水是絕對不可少的。
7、喝五味消毒飲
大多數的熬夜后長痘痘都是由于熱毒所引起的，因此針對這類型的情況，可以在熬夜后喝五味消毒飲就可以去除臉上的痘痘，這個方法有很多熬夜族都有實踐過的哦，所以還在發愁的你，不妨趕緊試一下，五味消毒飲就是金銀花、野菊花、蒲公英、紫花地丁以及紫背天葵一起沖泡哦。
額頭上老是長痘痘怎么辦
應對方法一：蘆薈對于祛除額頭痘痘有非常好的效果哦，因為蘆薈中含有的植物成分可以有效的清熱解毒，還能夠護膚補水。我們平時可以用將蘆薈榨汁，將它涂抹在有痘痘的地方，過十五分鐘后用溫水洗干凈就好了。
應對方法二：想要減少痘痘的產生,還要管住自己貪吃的小嘴哦!忌吃油炸食品、辛辣、海鮮等刺激類食物。少吃巧克力、堅果類食物。這些食物也是導致痘痘的元兇之一。
應對方法三：有道是一切從心開始,我們每天一定要保持樂觀向上的態度和愉悅的心情,不然在煩躁中度過一天只能苦苦的增加我們自己的額頭負擔。
應對方法四：額頭上的痘痘接觸最多的應該就是我們自己的頭發了,如果頭發油膩或者不潔凈的話肯定會導致痘痘惡化,所以保持我們頭發的干燥是去痘痘的不二之法。
應對方法五：對于油脂分泌比較旺盛的你,在選擇洗面奶的時候可以有針對性的選擇一些清透能力較好的洗面奶。但是切忌洗面奶有很大的刺激性!
應對方法六：既然痘痘的產生和我們體內的心火有關,我們平時不妨多食用一些可以清熱去火的食物。例如苦瓜,綠豆等食物。
應對方法七：由于額頭是油脂分泌較旺盛的部位,所以新陳代謝也會比較快。一星期給額頭做一次去角質護理,清楚老化的角質層,讓肌膚通暢的呼吸。
額頭上長痘痘的原因
額頭之所以會長痘，主要是由于以下幾個原因造成：
1、皮膚清潔不徹底致額頭上長痘痘
皮膚清潔不徹底會使灰塵、彩妝殘留堵塞額頭上的毛孔，導致額頭上長痘痘。
2、內分泌失調致額頭上長痘痘
額頭上長痘痘可能是因為內分泌失調導致，這是因為內分泌失調會引起身體內激素水平改變，因此誘發痘痘的生長。
3、留劉海致額頭上長痘痘
長期留劉海會導致額頭的皮膚不能透氣，因此油脂和細菌容易堵塞額頭毛孔，誘發額頭上長痘痘。
4、常熬夜致額頭長痘痘
經常熬夜不但會導致自己生物鐘擾亂，還會使皮膚新陳代謝紊亂，因此痘痘也因此偷偷冒出來。
5、不良衛生習慣致額頭長痘痘
日常生活中要注意到枕頭套，被單的清潔問題，被單是最容易堆積死細胞、螨蟲、灰塵、頭皮屑等臟東西的地方，而且睡眠長時間接觸臉部肌膚，更易使細菌滋生、繁衍，從而導致長痘痘。
蜂蜜祛痘法
1、蜂蜜雙仁面膜祛痘法
首先取冬瓜仁和桃仁各等份，要用曬干的，將其研成細末，如果有現成的當然更好，將這兩種細粉放到容器中，加入適量的蜂蜜調成膏狀，如果太過粘稠的話可以加一點水稀釋一下，蜂蜜雙仁面膜就制作好了。均勻的敷在臉部15分鐘后溫水洗凈即可。
2、純蜂蜜祛痘法
用消毒棉(mian)簽(qian)蘸蜂(feng)(feng)(feng)蜜(mi)直接點涂在痘瘡上(shang)。通常皮膚 比(bi)較干燥的人保留(liu)時(shi)間(jian)(jian)稍(shao)長(chang)些(xie)，約30分鐘(zhong)，油(you)性(xing)皮膚可(ke)以縮短(duan)些(xie)，大(da)約15~20分鐘(zhong)。再取1匙蜂(feng)(feng)(feng)蜜(mi)溶于1碗溫水(shui)中。將蜂(feng)(feng)(feng)蜜(mi)水(shui)輕(qing)輕(qing)拍在臉(lian)(lian)上(shang)，慢慢按摩臉(lian)(lian)部，約2~3分鐘(zhong)，讓皮膚吸收。最后再用清水(shui)洗一遍(bian)臉(lian)(lian)。外涂期間(jian)(jian)可(ke)配合(he)飲用蜂(feng)(feng)(feng)蜜(mi)水(shui)，每(mei)天3次，每(mei)次20—50克蜂(feng)(feng)(feng)蜜(mi)，效果更佳。
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