中(zhong)醫學的基礎在(zai)于(yu)醫食(shi)(shi)同源，以(yi)將萬物(wu)概分(fen)為陰與陽(yang)為基礎，進而再把人的體(ti)質(zhi)分(fen)為陰性與陽(yang)性，然(ran)后再依各種體(ti)質(zhi)，找出(chu)各種食(shi)(shi)材所具有的食(shi)(shi)用與藥用效果。
胡(hu)蘿卜(bu)(bu)(bu)(bu)：延(yan)緩老(lao)(lao)化(hua)(hua)(hua)，預(yu)(yu)(yu)(yu)防(fang)(fang)(fang)(fang)癌(ai)癥(zheng)現代醫(yi)學將(jiang)(jiang)活性(xing)氧(yang)定位為老(lao)(lao)化(hua)(hua)(hua)、癌(ai)癥(zheng)、腦(nao)(nao)中(zhong)(zhong)(zhong)(zhong)(zhong)風、心(xin)(xin)肌梗死、風濕、肺炎等(deng)(deng)(deng)(deng)(deng)各種疾病(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)起因(yin)。目前已知的(de)(de)(de)(de)(de)(de)(de)(de)(de)可去(qu)除(chu)(chu)(chu)活性(xing)氧(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)物(wu)(wu)(wu)(wu)質(zhi)(zhi)有(you)(you)(you)(you)(you)(you)：超氧(yang)化(hua)(hua)(hua)物(wu)(wu)(wu)(wu)歧化(hua)(hua)(hua)酶、唾液中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)過(guo)氧(yang)化(hua)(hua)(hua)物(wu)(wu)(wu)(wu)酶、維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)a、維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)c、維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)e或綠(lv)茶(cha)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)兒茶(cha)素(su)(su)，以(yi)及(ji)(ji)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)姜(jiang)(jiang)黃素(su)(su)等(deng)(deng)(deng)(deng)(deng)。胡(hu)蘿卜(bu)(bu)(bu)(bu)則是(shi)(shi)富(fu)(fu)(fu)(fu)含(han)(han)(han)(han)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)a、維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)c、維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)e的(de)(de)(de)(de)(de)(de)(de)(de)(de)首推食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)。牛(niu)蒡：溫(wen)(wen)(wen)熱(re)(re)身(shen)(shen)體(ti)(ti)(ti)(ti)(ti)，改(gai)(gai)善(shan)下半身(shen)(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)衰(shuai)弱牛(niu)蒡是(shi)(shi)典型陽(yang)性(xing)食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)。如果(guo)你自覺(jue)體(ti)(ti)(ti)(ti)(ti)力和(he)精力正逐(zhu)漸衰(shuai)退(tui)，或是(shi)(shi)體(ti)(ti)(ti)(ti)(ti)質(zhi)(zhi)虛弱的(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)，最好(hao)食(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)牛(niu)蒡或牛(niu)蒡類(lei)(lei)保健食(shi)(shi)(shi)品。牛(niu)蒡含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)具(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)滋養強(qiang)(qiang)壯作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)精氨(an)酸(suan)(suan)，由于老(lao)(lao)化(hua)(hua)(hua)是(shi)(shi)從腳開(kai)始，牛(niu)蒡可以(yi)強(qiang)(qiang)化(hua)(hua)(hua)足(zu)與(yu)腰，預(yu)(yu)(yu)(yu)防(fang)(fang)(fang)(fang)老(lao)(lao)化(hua)(hua)(hua)。《本(ben)草(cao)綱(gang)目》也記載，牛(niu)蒡能(neng)(neng)(neng)(neng)(neng)去(qu)除(chu)(chu)(chu)五臟的(de)(de)(de)(de)(de)(de)(de)(de)(de)惡(e)氣，防(fang)(fang)(fang)(fang)止手腳的(de)(de)(de)(de)(de)(de)(de)(de)(de)衰(shuai)弱，治療(liao)中(zhong)(zhong)(zhong)(zhong)(zhong)風、腳氣、瘡瘍、咳嗽、疝氣、積(ji)郁(yu)等(deng)(deng)(deng)(deng)(deng)。白(bai)(bai)(bai)(bai)(bai)蘿卜(bu)(bu)(bu)(bu)：改(gai)(gai)善(shan)食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)中(zhong)(zhong)(zhong)(zhong)(zhong)毒(du)和(he)宿(su)醉，具(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)美(mei)膚效(xiao)(xiao)(xiao)果(guo)《本(ben)草(cao)綱(gang)目》記載，將(jiang)(jiang)白(bai)(bai)(bai)(bai)(bai)蘿卜(bu)(bu)(bu)(bu)搗生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)汁飲用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，能(neng)(neng)(neng)(neng)(neng)夠(gou)(gou)止消干(gan)、利關(guan)節、良顏(yan)色(se)(se)(se)、使人(ren)(ren)(ren)(ren)肌膚細致(zhi)白(bai)(bai)(bai)(bai)(bai)凈，對(dui)(dui)糖尿(niao)病(bing)或老(lao)(lao)人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)口(kou)渴、少尿(niao)等(deng)(deng)(deng)(deng)(deng)有(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao);對(dui)(dui)女(nv)性(xing)而言，則具(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)美(mei)膚效(xiao)(xiao)(xiao)果(guo)。白(bai)(bai)(bai)(bai)(bai)蘿卜(bu)(bu)(bu)(bu)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)鐵和(he)鎂(mei)，能(neng)(neng)(neng)(neng)(neng)治療(liao)黏膜疾病(bing)，而且具(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)治療(liao)感(gan)冒、舒(shu)緩因(yin)支氣管(guan)炎引起的(de)(de)(de)(de)(de)(de)(de)(de)(de)咳嗽及(ji)(ji)去(qu)痰(tan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)(xiao)(xiao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)：改(gai)(gai)善(shan)畏(wei)(wei)寒(han)(han)癥(zheng)，祛(qu)除(chu)(chu)(chu)百(bai)病(bing)之源《本(ben)草(cao)綱(gang)目》中(zhong)(zhong)(zhong)(zhong)(zhong)記載，生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)能(neng)(neng)(neng)(neng)(neng)夠(gou)(gou)預(yu)(yu)(yu)(yu)防(fang)(fang)(fang)(fang)百(bai)邪。生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)辣味(wei)(wei)(wei)成(cheng)(cheng)分是(shi)(shi)姜(jiang)(jiang)油(you)(you)酮、姜(jiang)(jiang)辣素(su)(su)、姜(jiang)(jiang)烯(xi)酚，以(yi)及(ji)(ji)芳香成(cheng)(cheng)分的(de)(de)(de)(de)(de)(de)(de)(de)(de)姜(jiang)(jiang)醇(chun)、姜(jiang)(jiang)烯(xi)等(deng)(deng)(deng)(deng)(deng)，這些成(cheng)(cheng)分能(neng)(neng)(neng)(neng)(neng)夠(gou)(gou)發(fa)揮強(qiang)(qiang)力的(de)(de)(de)(de)(de)(de)(de)(de)(de)藥效(xiao)(xiao)(xiao)。生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)主要(yao)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)有(you)(you)(you)(you)(you)(you)健胃、抗(kang)潰瘍、止吐(tu);胃腸(chang)內(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)殺(sha)菌;強(qiang)(qiang)心(xin)(xin)、穩定血(xue)(xue)壓(ya)、抑(yi)(yi)制血(xue)(xue)小板凝結;止痛、鎮(zhen)靜(jing)、發(fa)汗、解熱(re)(re)、鎮(zhen)咳、去(qu)痰(tan)等(deng)(deng)(deng)(deng)(deng)。萵苣(ju)：降體(ti)(ti)(ti)(ti)(ti)溫(wen)(wen)(wen)，消除(chu)(chu)(chu)頭腦(nao)(nao)疲勞萵苣(ju)富(fu)(fu)(fu)(fu)含(han)(han)(han)(han)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)a、維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)b1、維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)b2、維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)c，礦(kuang)物(wu)(wu)(wu)(wu)質(zhi)(zhi)則有(you)(you)(you)(you)(you)(you)鉀(jia)、鈉、鈣、鐵等(deng)(deng)(deng)(deng)(deng)。特別值得一(yi)提的(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)，萵苣(ju)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)使腦(nao)(nao)部功(gong)能(neng)(neng)(neng)(neng)(neng)恢(hui)復(fu)(fu)正常(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)鎂(mei)、磷(lin)、硫，具(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)消除(chu)(chu)(chu)頭腦(nao)(nao)疲勞、使人(ren)(ren)(ren)(ren)鎮(zhen)靜(jing)等(deng)(deng)(deng)(deng)(deng)藥效(xiao)(xiao)(xiao)。但它與(yu)根(gen)莖類(lei)(lei)食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)相(xiang)反，具(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)冷卻身(shen)(shen)體(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，因(yin)此(ci)(ci)(ci)，在(zai)吃生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜色(se)(se)(se)拉(la)(la)時，要(yao)撒上能(neng)(neng)(neng)(neng)(neng)夠(gou)(gou)溫(wen)(wen)(wen)熱(re)(re)身(shen)(shen)體(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)鹽，或是(shi)(shi)淋上醬(jiang)(jiang)油(you)(you)等(deng)(deng)(deng)(deng)(deng)調味(wei)(wei)(wei)料(liao)，如此(ci)(ci)(ci)就(jiu)能(neng)(neng)(neng)(neng)(neng)達到陰陽(yang)平衡。豆(dou)(dou)腐：預(yu)(yu)(yu)(yu)防(fang)(fang)(fang)(fang)高(gao)脂(zhi)(zhi)血(xue)(xue)癥(zheng)，強(qiang)(qiang)化(hua)(hua)(hua)大(da)腦(nao)(nao)功(gong)能(neng)(neng)(neng)(neng)(neng)豆(dou)(dou)腐含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)優(you)良的(de)(de)(de)(de)(de)(de)(de)(de)(de)植物(wu)(wu)(wu)(wu)蛋(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)，以(yi)及(ji)(ji)預(yu)(yu)(yu)(yu)防(fang)(fang)(fang)(fang)高(gao)脂(zhi)(zhi)血(xue)(xue)癥(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)亞油(you)(you)酸(suan)(suan)、亞麻酸(suan)(suan)等(deng)(deng)(deng)(deng)(deng)不(bu)飽和(he)脂(zhi)(zhi)肪酸(suan)(suan)。此(ci)(ci)(ci)外(wai)(wai)，豆(dou)(dou)腐中(zhong)(zhong)(zhong)(zhong)(zhong)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)使頭腦(nao)(nao)運作(zuo)(zuo)(zuo)順暢的(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)豆(dou)(dou)卵磷(lin)脂(zhi)(zhi)、鈣、鉀(jia)、鋅、鐵等(deng)(deng)(deng)(deng)(deng)礦(kuang)物(wu)(wu)(wu)(wu)質(zhi)(zhi)。而且它被(bei)人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)消化(hua)(hua)(hua)吸收率高(gao)達100%，胃腸(chang)病(bing)患者(zhe)、老(lao)(lao)年人(ren)(ren)(ren)(ren)都(dou)可以(yi)將(jiang)(jiang)豆(dou)(dou)腐當成(cheng)(cheng)營養補(bu)給食(shi)(shi)(shi)品。《本(ben)草(cao)綱(gang)目》中(zhong)(zhong)(zhong)(zhong)(zhong)也記載豆(dou)(dou)腐具(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)促使胃腸(chang)功(gong)能(neng)(neng)(neng)(neng)(neng)順暢、提高(gao)氣力、凈化(hua)(hua)(hua)血(xue)(xue)液、抑(yi)(yi)制發(fa)熱(re)(re)等(deng)(deng)(deng)(deng)(deng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。雞(ji)(ji)蛋(dan)(dan)(dan)(dan)(dan)：滋養強(qiang)(qiang)身(shen)(shen)，預(yu)(yu)(yu)(yu)防(fang)(fang)(fang)(fang)畏(wei)(wei)寒(han)(han)癥(zheng)，延(yan)緩老(lao)(lao)化(hua)(hua)(hua)雞(ji)(ji)蛋(dan)(dan)(dan)(dan)(dan)是(shi)(shi)溫(wen)(wen)(wen)熱(re)(re)身(shen)(shen)體(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)陽(yang)性(xing)食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)，被(bei)視為“強(qiang)(qiang)精”食(shi)(shi)(shi)品。雞(ji)(ji)蛋(dan)(dan)(dan)(dan)(dan)是(shi)(shi)由蛋(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)和(he)蛋(dan)(dan)(dan)(dan)(dan)黃構成(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)，蛋(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)價(jia)為100單位(一(yi)般來說，數值愈大(da)，表示蛋(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)營養價(jia)值愈高(gao))，是(shi)(shi)由優(you)良的(de)(de)(de)(de)(de)(de)(de)(de)(de)氨(an)基(ji)酸(suan)(suan)組成(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)，牛(niu)乳、豬(zhu)(zhu)肉(rou)(rou)、豆(dou)(dou)腐的(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)價(jia)分別為85、84、67單位。不(bu)運動的(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)每天吃一(yi)個雞(ji)(ji)蛋(dan)(dan)(dan)(dan)(dan)，大(da)約會增(zeng)加(jia)(jia)6毫克的(de)(de)(de)(de)(de)(de)(de)(de)(de)膽(dan)固(gu)(gu)(gu)醇(chun)，而運動量充足(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)，每天攝取1~2個雞(ji)(ji)蛋(dan)(dan)(dan)(dan)(dan)，并不(bu)會增(zeng)加(jia)(jia)血(xue)(xue)液中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)膽(dan)固(gu)(gu)(gu)醇(chun)。牛(niu)肉(rou)(rou)、豬(zhu)(zhu)肉(rou)(rou)、雞(ji)(ji)肉(rou)(rou)：改(gai)(gai)善(shan)手腳冰冷，消除(chu)(chu)(chu)抑(yi)(yi)郁(yu)肉(rou)(rou)是(shi)(shi)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)必需氨(an)基(ji)酸(suan)(suan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)優(you)質(zhi)(zhi)蛋(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)，中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)認為肉(rou)(rou)能(neng)(neng)(neng)(neng)(neng)補(bu)胃腸(chang)功(gong)能(neng)(neng)(neng)(neng)(neng)、益肌力、促進排(pai)尿(niao)、去(qu)除(chu)(chu)(chu)水腫。牛(niu)肉(rou)(rou)富(fu)(fu)(fu)(fu)含(han)(han)(han)(han)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)b2和(he)鐵質(zhi)(zhi)，具(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)溫(wen)(wen)(wen)熱(re)(re)身(shen)(shen)體(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)在(zai)病(bing)后(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)恢(hui)復(fu)(fu)期，牛(niu)肉(rou)(rou)湯或牛(niu)肉(rou)(rou)粥都(dou)是(shi)(shi)恢(hui)復(fu)(fu)體(ti)(ti)(ti)(ti)(ti)力的(de)(de)(de)(de)(de)(de)(de)(de)(de)妙藥。豬(zhu)(zhu)肉(rou)(rou)富(fu)(fu)(fu)(fu)含(han)(han)(han)(han)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)b1，中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)認為豬(zhu)(zhu)肉(rou)(rou)具(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)“補(bu)益腎氣、解毒(du)、解熱(re)(re)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)(xiao)(xiao)果(guo)。雞(ji)(ji)肉(rou)(rou)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)豐(feng)富(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)，100克的(de)(de)(de)(de)(de)(de)(de)(de)(de)雞(ji)(ji)胸肉(rou)(rou)中(zhong)(zhong)(zhong)(zhong)(zhong)有(you)(you)(you)(you)(you)(you)24克的(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)，而只(zhi)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)0.7克的(de)(de)(de)(de)(de)(de)(de)(de)(de)脂(zhi)(zhi)肪，為低脂(zhi)(zhi)肪食(shi)(shi)(shi)品，其維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)a的(de)(de)(de)(de)(de)(de)(de)(de)(de)含(han)(han)(han)(han)量為牛(niu)肉(rou)(rou)、豬(zhu)(zhu)肉(rou)(rou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)10倍。中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)認為，雞(ji)(ji)肉(rou)(rou)強(qiang)(qiang)肝、肺、腎，除(chu)(chu)(chu)風、逐(zhu)濕、益氣、溫(wen)(wen)(wen)氣，對(dui)(dui)于諸多(duo)婦女(nv)病(bing)和(he)諸傷有(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)。以(yi)中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)陰陽(yang)理(li)論來說，“郁(yu)”是(shi)(shi)“冰冷”的(de)(de)(de)(de)(de)(de)(de)(de)(de)疾病(bing)。因(yin)此(ci)(ci)(ci)，一(yi)旦罹患“畏(wei)(wei)寒(han)(han)癥(zheng)”或心(xin)(xin)情抑(yi)(yi)郁(yu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)，應該多(duo)攝取肉(rou)(rou)類(lei)(lei)，尤其是(shi)(shi)紅肉(rou)(rou)，在(zai)色(se)(se)(se)彩(cai)方面屬(shu)于陽(yang)性(xing)食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)，效(xiao)(xiao)(xiao)果(guo)極佳。蕎麥(mai)：強(qiang)(qiang)化(hua)(hua)(hua)血(xue)(xue)管(guan)，預(yu)(yu)(yu)(yu)防(fang)(fang)(fang)(fang)腦(nao)(nao)中(zhong)(zhong)(zhong)(zhong)(zhong)風所有(you)(you)(you)(you)(you)(you)谷類(lei)(lei)都(dou)是(shi)(shi)禾(he)本(ben)科的(de)(de)(de)(de)(de)(de)(de)(de)(de)植物(wu)(wu)(wu)(wu)，只(zhi)有(you)(you)(you)(you)(you)(you)蕎麥(mai)是(shi)(shi)屬(shu)于蓼科的(de)(de)(de)(de)(de)(de)(de)(de)(de)植物(wu)(wu)(wu)(wu)。陰陽(yang)理(li)論認為，在(zai)寒(han)(han)冷地區(qu)栽種的(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)具(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)溫(wen)(wen)(wen)熱(re)(re)身(shen)(shen)體(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。外(wai)(wai)觀呈紅、黑、橙等(deng)(deng)(deng)(deng)(deng)暖(nuan)色(se)(se)(se)系食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)能(neng)(neng)(neng)(neng)(neng)溫(wen)(wen)(wen)熱(re)(re)身(shen)(shen)體(ti)(ti)(ti)(ti)(ti);相(xiang)對(dui)(dui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)藍、白(bai)(bai)(bai)(bai)(bai)、綠(lv)等(deng)(deng)(deng)(deng)(deng)寒(han)(han)色(se)(se)(se)系食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)，則具(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)冷卻身(shen)(shen)體(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。蕎麥(mai)粉(fen)顏(yan)色(se)(se)(se)愈黑，營養成(cheng)(cheng)分愈多(duo)，和(he)淡色(se)(se)(se)的(de)(de)(de)(de)(de)(de)(de)(de)(de)蕎麥(mai)粉(fen)相(xiang)比，黑色(se)(se)(se)蕎麥(mai)粉(fen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)鐵質(zhi)(zhi)、鈣質(zhi)(zhi)等(deng)(deng)(deng)(deng)(deng)礦(kuang)物(wu)(wu)(wu)(wu)質(zhi)(zhi)以(yi)及(ji)(ji)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)b1、維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)b2等(deng)(deng)(deng)(deng)(deng)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)含(han)(han)(han)(han)量都(dou)比較豐(feng)富(fu)(fu)(fu)(fu)。海(hai)(hai)(hai)(hai)(hai)藻類(lei)(lei)：降低膽(dan)固(gu)(gu)(gu)醇(chun)，保持(chi)青春(chun)海(hai)(hai)(hai)(hai)(hai)藻甜味(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)根(gen)源是(shi)(shi)氨(an)基(ji)酸(suan)(suan)，來自于谷氨(an)酸(suan)(suan)(海(hai)(hai)(hai)(hai)(hai)帶、海(hai)(hai)(hai)(hai)(hai)苔)、天門(men)冬(dong)氨(an)酸(suan)(suan)(海(hai)(hai)(hai)(hai)(hai)帶、海(hai)(hai)(hai)(hai)(hai)苔)、丙氨(an)酸(suan)(suan)(海(hai)(hai)(hai)(hai)(hai)帶芽、海(hai)(hai)(hai)(hai)(hai)苔)及(ji)(ji)甘氨(an)酸(suan)(suan)(海(hai)(hai)(hai)(hai)(hai)帶芽)等(deng)(deng)(deng)(deng)(deng)。海(hai)(hai)(hai)(hai)(hai)帶所含(han)(han)(han)(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)昆布氨(an)酸(suan)(suan)具(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)降壓(ya)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。此(ci)(ci)(ci)外(wai)(wai)，紅藻氨(an)酸(suan)(suan)等(deng)(deng)(deng)(deng)(deng)氨(an)基(ji)酸(suan)(suan)具(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)驅蟲作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，而海(hai)(hai)(hai)(hai)(hai)苔中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)牛(niu)磺酸(suan)(suan)則具(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)降壓(ya)、強(qiang)(qiang)心(xin)(xin)、強(qiang)(qiang)肝、抗(kang)血(xue)(xue)栓及(ji)(ji)抗(kang)膽(dan)固(gu)(gu)(gu)醇(chun)等(deng)(deng)(deng)(deng)(deng)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。海(hai)(hai)(hai)(hai)(hai)藻的(de)(de)(de)(de)(de)(de)(de)(de)(de)脂(zhi)(zhi)質(zhi)(zhi)只(zhi)有(you)(you)(you)(you)(you)(you)2%~4%，但它是(shi)(shi)由魚貝類(lei)(lei)所含(han)(han)(han)(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)高(gao)度不(bu)飽和(he)脂(zhi)(zhi)肪酸(suan)(suan)構成(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)，所以(yi)能(neng)(neng)(neng)(neng)(neng)夠(gou)(gou)發(fa)揮降壓(ya)、抗(kang)膽(dan)固(gu)(gu)(gu)醇(chun)、抗(kang)血(xue)(xue)栓等(deng)(deng)(deng)(deng)(deng)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。它還具(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)整腸(chang)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)以(yi)及(ji)(ji)排(pai)泄膽(dan)固(gu)(gu)(gu)醇(chun)、脂(zhi)(zhi)肪、糖、致(zhi)癌(ai)物(wu)(wu)(wu)(wu)質(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。患胃寒(han)(han)癥(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)，只(zhi)要(yao)食(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)海(hai)(hai)(hai)(hai)(hai)藻，或者(zhe)將(jiang)(jiang)白(bai)(bai)(bai)(bai)(bai)蘿卜(bu)(bu)(bu)(bu)、洋(yang)蔥切片，加(jia)(jia)入海(hai)(hai)(hai)(hai)(hai)帶芽，拌以(yi)醬(jiang)(jiang)油(you)(you)等(deng)(deng)(deng)(deng)(deng)調味(wei)(wei)(wei)料(liao)后(hou)(hou)食(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，能(neng)(neng)(neng)(neng)(neng)夠(gou)(gou)彌補(bu)新鮮蔬菜較寒(han)(han)冷的(de)(de)(de)(de)(de)(de)(de)(de)(de)缺點。海(hai)(hai)(hai)(hai)(hai)藻色(se)(se)(se)拉(la)(la)同時含(han)(han)(han)(han)有(you)(you)(you)(you)(you)(you)比生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜色(se)(se)(se)拉(la)(la)更(geng)豐(feng)富(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)、礦(kuang)物(wu)(wu)(wu)(wu)質(zhi)(zhi)，更(geng)能(neng)(neng)(neng)(neng)(neng)增(zeng)進人(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)健康。
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