工作壓力(li)大(da)、應酬多、生活(huo)不(bu)規律(lv)，飲食不(bu)健康(kang)……一系列不(bu)良生活(huo)方式(shi)讓中青(qing)年人群大(da)有成為(wei)高血壓患病(bing)主力(li)軍(jun)的(de)洶涌之勢。不(bu)過，專家表示，相對老年人，年輕高血壓患者受遺傳或其他(ta)疾病(bing)影響較少，更容易(yi)防(fang)治。中醫推薦控制高血壓不(bu)用藥(yao)，按摩兩大(da)穴位就可(ke)防(fang)治。
《中(zhong)(zhong)(zhong)(zhong)國(guo)心(xin)血(xue)(xue)(xue)(xue)(xue)管(guan)病(bing)(bing)報告2006》數據顯示(shi)，我國(guo)有(you)(you)(you)(you)高(gao)(gao)血(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)(ya)(ya)(ya)患(huan)(huan)者(zhe)(zhe)2億人(ren)(ren)(ren)。近日，由衛生(sheng)部(bu)心(xin)血(xue)(xue)(xue)(xue)(xue)管(guan)病(bing)(bing)防治研究中(zhong)(zhong)(zhong)(zhong)心(xin)啟動的(de)(de)(de)(de)(de)心(xin)血(xue)(xue)(xue)(xue)(xue)管(guan)病(bing)(bing)綜合干預與管(guan)理(li)項目(mu)(mu)(mu)針對北(bei)京職業人(ren)(ren)(ren)群(qun)的(de)(de)(de)(de)(de)健康調研時(shi)發(fa)現，職業人(ren)(ren)(ren)群(qun)高(gao)(gao)血(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)(ya)(ya)(ya)患(huan)(huan)病(bing)(bing)率達(da)30%。工作壓(ya)(ya)(ya)(ya)(ya)(ya)力大、應(ying)酬多、生(sheng)活不(bu)規律，飲食不(bu)健康……一(yi)系列不(bu)良生(sheng)活方(fang)(fang)式讓中(zhong)(zhong)(zhong)(zhong)青年人(ren)(ren)(ren)群(qun)大有(you)(you)(you)(you)成(cheng)為(wei)高(gao)(gao)血(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)(ya)(ya)(ya)患(huan)(huan)病(bing)(bing)主(zhu)力軍的(de)(de)(de)(de)(de)洶涌之勢。不(bu)過(guo)，專家表(biao)示(shi)，相(xiang)(xiang)對老年人(ren)(ren)(ren)，年輕高(gao)(gao)血(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)(ya)(ya)(ya)患(huan)(huan)者(zhe)(zhe)受遺傳或(huo)其他疾病(bing)(bing)影響(xiang)較少，更(geng)容易防治。中(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)觀(guan)點(dian)認為(wei)，五(wu)臟六腑在身體表(biao)面都有(you)(you)(you)(you)相(xiang)(xiang)應(ying)的(de)(de)(de)(de)(de)反(fan)應(ying)區域。其中(zhong)(zhong)(zhong)(zhong)，在耳(er)(er)朵(duo)和(he)腳(jiao)(jiao)(jiao)有(you)(you)(you)(you)較多的(de)(de)(de)(de)(de)對應(ying)穴(xue)位，如(ru)果(guo)處理(li)得當，可(ke)以(yi)(yi)成(cheng)為(wei)兩(liang)大降(jiang)壓(ya)(ya)(ya)(ya)(ya)(ya)閥(fa)門，高(gao)(gao)血(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)(ya)(ya)(ya)患(huan)(huan)者(zhe)(zhe)不(bu)妨試試這(zhe)(zhe)兩(liang)種不(bu)吃藥的(de)(de)(de)(de)(de)控壓(ya)(ya)(ya)(ya)(ya)(ya)法(fa)。常(chang)(chang)常(chang)(chang)按(an)(an)(an)壓(ya)(ya)(ya)(ya)(ya)(ya)耳(er)(er)背(bei)溝(gou)中(zhong)(zhong)(zhong)(zhong)國(guo)中(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)科學(xue)院西苑醫(yi)(yi)院心(xin)一(yi)科苗陽主(zhu)任(ren)表(biao)示(shi)，耳(er)(er)朵(duo)的(de)(de)(de)(de)(de)形(xing)狀就像(xiang)一(yi)個頭下(xia)腳(jiao)(jiao)(jiao)上倒置的(de)(de)(de)(de)(de)胎(tai)兒，不(bu)僅是(shi)人(ren)(ren)(ren)類采(cai)集聲音信息的(de)(de)(de)(de)(de)器官，更(geng)與人(ren)(ren)(ren)體臟腑經絡有(you)(you)(you)(you)著(zhu)千絲萬(wan)縷的(de)(de)(de)(de)(de)聯系。高(gao)(gao)血(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)(ya)(ya)(ya)多為(wei)肝(gan)陽上亢所致，可(ke)以(yi)(yi)通過(guo)對耳(er)(er)部(bu)肝(gan)膽(dan)經穴(xue)位的(de)(de)(de)(de)(de)刺激，達(da)到(dao)清肝(gan)膽(dan)、除肝(gan)熱、穩(wen)血(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)(ya)(ya)(ya)的(de)(de)(de)(de)(de)目(mu)(mu)(mu)的(de)(de)(de)(de)(de)。中(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)發(fa)現，經常(chang)(chang)按(an)(an)(an)壓(ya)(ya)(ya)(ya)(ya)(ya)耳(er)(er)背(bei)溝(gou)有(you)(you)(you)(you)助于(yu)降(jiang)血(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)(ya)(ya)(ya)。因此(ci)，這(zhe)(zhe)道溝(gou)又有(you)(you)(you)(you)“降(jiang)壓(ya)(ya)(ya)(ya)(ya)(ya)溝(gou)”之稱。平時(shi)若感覺血(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)(ya)(ya)(ya)偏高(gao)(gao)有(you)(you)(you)(you)所不(bu)適，可(ke)以(yi)(yi)按(an)(an)(an)揉此(ci)穴(xue)。如(ru)果(guo)想(xiang)持久見效(xiao)，也可(ke)以(yi)(yi)請醫(yi)(yi)生(sheng)采(cai)取外(wai)用(yong)療法(fa)。即，取王(wang)不(bu)留行籽(zi)一(yi)粒，用(yong)醫(yi)(yi)用(yong)膠布包(bao)埋在耳(er)(er)廓背(bei)面，由內(nei)上方(fang)(fang)斜向(xiang)下(xia)方(fang)(fang)行走的(de)(de)(de)(de)(de)凹(ao)溝(gou)處。平時(shi)常(chang)(chang)按(an)(an)(an)壓(ya)(ya)(ya)(ya)(ya)(ya)王(wang)不(bu)留行籽(zi)。此(ci)法(fa)降(jiang)壓(ya)(ya)(ya)(ya)(ya)(ya)效(xiao)果(guo)較明(ming)顯。按(an)(an)(an)摩(mo)(mo)重(zhong)點(dian)在涌泉(quan)腳(jiao)(jiao)(jiao)被稱為(wei)人(ren)(ren)(ren)體第二心(xin)臟。腳(jiao)(jiao)(jiao)上有(you)(you)(you)(you)諸多穴(xue)位同臟腑相(xiang)(xiang)連。第二軍醫(yi)(yi)大學(xue)上海(hai)長海(hai)中(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)醫(yi)(yi)院副主(zhu)任(ren)醫(yi)(yi)師劉群(qun)提(ti)示(shi)，高(gao)(gao)血(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)(ya)(ya)(ya)患(huan)(huan)者(zhe)(zhe)，常(chang)(chang)對足(zu)部(bu)進行按(an)(an)(an)摩(mo)(mo)，另外(wai)結(jie)合中(zhong)(zhong)(zhong)(zhong)藥材(cai)泡腳(jiao)(jiao)(jiao)，也能達(da)到(dao)控制(zhi)血(xue)(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)(ya)(ya)(ya)的(de)(de)(de)(de)(de)目(mu)(mu)(mu)的(de)(de)(de)(de)(de)。按(an)(an)(an)摩(mo)(mo)重(zhong)點(dian)放(fang)(fang)在涌泉(quan)穴(xue)（足(zu)前部(bu)凹(ao)陷處第2、3趾趾縫(feng)紋頭端與足(zu)跟連線(xian)的(de)(de)(de)(de)(de)前三(san)分之一(yi)處）。按(an)(an)(an)摩(mo)(mo)時(shi)還(huan)要著(zhu)重(zhong)尋找(zhao)壓(ya)(ya)(ya)(ya)(ya)(ya)痛點(dian)。這(zhe)(zhe)是(shi)因為(wei)當人(ren)(ren)(ren)體臟腑發(fa)生(sheng)病(bing)(bing)理(li)改(gai)變的(de)(de)(de)(de)(de)時(shi)候(hou)，便會在雙足(zu)對應(ying)的(de)(de)(de)(de)(de)反(fan)射區產生(sheng)壓(ya)(ya)(ya)(ya)(ya)(ya)痛。按(an)(an)(an)摩(mo)(mo)后(hou)30分鐘內(nei)需飲溫開水，以(yi)(yi)利于(yu)血(xue)(xue)(xue)(xue)(xue)液循(xun)環，有(you)(you)(you)(you)助排毒。另外(wai)，每晚洗腳(jiao)(jiao)(jiao)時(shi)，可(ke)以(yi)(yi)在溫水中(zhong)(zhong)(zhong)(zhong)加入一(yi)些鉤藤、冰(bing)片；或(huo)者(zhe)(zhe)用(yong)桑(sang)葉、桑(sang)枝、茺(chong)蔚(yu)子各(ge)15克(ke)，用(yong)布包(bao)上，放(fang)(fang)在鍋里煮，然(ran)后(hou)用(yong)煮后(hou)的(de)(de)(de)(de)(de)水泡腳(jiao)(jiao)(jiao)，長期堅持，能起到(dao)一(yi)定(ding)效(xiao)果(guo)。
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