王(wang)南(nan)溪注(zhu)解 宗景房參
《內功(gong)四(si)經》作為專門(men)論述武(wu)學內功(gong)修煉的(de)典(dian)籍(ji)，因(yin)一代(dai)形意宗師宋世(shi)榮(rong)之著力(li)推(tui)崇而(er)倍受武(wu)林人士關注。而(er)目前社會上所(suo)(suo)見的(de)《內功(gong)四(si)經》諸(zhu)本(ben)(ben)，因(yin)各有增刪，不成系統，故使后學者(zhe)難(nan)窺全(quan)貌。現河北邯鄲(dan)市“原傳武(wu)學傳播中心(xin)”，慨然將其(qi)所(suo)(suo)藏之《內功(gong)四(si)經》真本(ben)(ben)全(quan)書抄(chao)本(ben)(ben)公(gong)之于眾，希望能對廣大讀(du)者(zhe)全(quan)面、客觀(guan)地(di)認識這(zhe)一武(wu)學文獻有所(suo)(suo)助益。
抄本原(yuan)文約(yue)四(si)萬余字(zi)，篇首目錄載明(ming)：一(yi)卷(juan)內功經(jing)(jing)；二卷(juan)納卦(gua)經(jing)(jing)；三卷(juan)神運經(jing)(jing)、大力(li)注解、合(he)戰八門(men)；四(si)卷(juan)地(di)龍經(jing)(jing)、散(san)門(men)正(zheng)局、散(san)門(men)變(bian)局、散(san)門(men)總(zong)局、散(san)門(men)雜(za)評、制(zhi)勝八訣。
關于(yu)此(ci)書之來歷(li)，宋氏(shi)形(xing)意(yi)拳傳(chuan)人任爾(er)琪（1877——1945）曾在(zai)(zai)其所(suo)撰(zhuan)(zhuan)之《內(nei)(nei)功四經(jing)原跋》中(zhong)(zhong)簡述說(shuo)：“此(ci)書得(de)自(zi)清(qing)初，總憲王(wang)公得(de)于(yu)水底(di)石函之中(zhong)(zhong)”。而在(zai)(zai)這冊《內(nei)(nei)功真(zhen)經(jing)真(zhen)本(ben)全書》由王(wang)南(nan)溪所(suo)撰(zhuan)(zhuan)的(de)“前(qian)序”和宗(zong)景房(fang)所(suo)撰(zhuan)(zhuan)的(de)“后序”中(zhong)(zhong)，則詳細敘(xu)述了此(ci)書的(de)這段經(jing)歷(li)及(ji)王(wang)南(nan)溪苦心孤(gu)詣參研此(ci)書之經(jing)過。
王南溪說：“內功四經”余(yu)祖總憲公任江西時所購(gou)也(ye)。公歿后迄(qi)今百余(yu)年，未有知(zhi)此書(shu)作(zuo)何用也(ye)。甲子余(yu)于不意中得之(zhi)(zhi)于藏之(zhi)(zhi)樓，開(kai)卷(juan)茫然，幾于懈怠，后費盡心思鉆研數(shu)年，乃知(zhi)此書(shu)為武技(ji)之(zhi)(zhi)宗派，而功夫(fu)真傳也(ye)。”
宗(zong)景房說(shuo)：“余之(zhi)(zhi)友南溪子，其(qi)祖為清初(chu)總(zong)憲，督撫(fu)江西，泊舟清江，見有商(shang)人舟覆，拯貨水底，獲一(yi)石(shi)函(han)，中有二書(shu)，公欲視(shi)(shi)之(zhi)(zhi)。商(shang)人呈公閱(yue)視(shi)(shi)之(zhi)(zhi)，一(yi)曰劍丹，一(yi)曰內功。內功之(zhi)(zhi)書(shu)正四篇，一(yi)曰內功經(jing)；二曰納卦(gua)經(jing)；三曰神運(yun)經(jing)；四曰地龍經(jing)，后記云：‘貞觀(guan)二年(nian)三月十五(wu)日錄’（貞觀(guan)（唐(tang)太宗(zong)年(nian)號）二年(nian)（628年(nian)）），公以重價購(gou)之(zhi)(zhi)。”
宗景房為王(wang)南溪之(zhi)(zhi)友，隨王(wang)習(xi)“內(nei)功四(si)經”并輔翼王(wang)對此書“細加注解以(yi)明之(zhi)(zhi)”，以(yi)使“后人得而用之(zhi)(zhi)”。此次刊(kan)出，編者(zhe)按原稿標記(ji)將“四(si)經”原文及(ji)王(wang)南溪等人的注解以(yi)不同字(zi)體（原文黑體，注解楷(kai)體）標出。原稿系(xi)手抄，字(zi)跡頗(po)草，刊(kan)出稿誤(wu)識(shi)誤(wu)記(ji)之(zhi)(zhi)處，尚俟(si)高明指正(zheng)。
內功真經真本全(quan)書(shu)前言后序。
一卷：內功經
二卷：納卦經
三卷：神(shen)運經（大力注(zhu)解、合戰八(ba)門）
四卷：地(di)龍經(jing)（散門正局(ju)(ju)、散門變局(ju)(ju)、總評、雜評、十(shi)二(er)格(ge)式(shi)、制勝八決）
前 序
內(nei)(nei)(nei)(nei)功(gong)(gong)(gong)四經(jing)(jing)，余(yu)祖總憲公任江(jiang)西時所購(gou)也。公歿后(hou)，迄今百(bai)余(yu)年(nian)(nian)，未有知此(ci)(ci)書作(zuo)何用也。甲子余(yu)于(yu)(yu)不(bu)意中得(de)之于(yu)(yu)藏之樓，開卷茫然，幾于(yu)(yu)懈怠(dai)，后(hou)費(fei)盡心(xin)思(si)鉆研數(shu)年(nian)(nian)，乃(nai)知此(ci)(ci)書為武技之宗派(pai)，而(er)功(gong)(gong)(gong)夫真(zhen)傳(chuan)也。故內(nei)(nei)(nei)(nei)功(gong)(gong)(gong)已(yi)成(cheng)(cheng)，隨法皆成(cheng)(cheng)妙招，謂(wei)資(zi)之彌而(er)取之左右(you)逢其源者也。然內(nei)(nei)(nei)(nei)功(gong)(gong)(gong)真(zhen)傳(chuan)不(bu)求(qiu)(qiu)速，須費(fei)盡年(nian)(nian)月，方(fang)能有成(cheng)(cheng)其不(bu)求(qiu)(qiu)速，內(nei)(nei)(nei)(nei)功(gong)(gong)(gong)經(jing)(jing)者顧屬上。或有天資(zi)遲鈍，急切不(bu)知之妙，與家道(dao)(dao)窮迫，不(bu)能日日用功(gong)(gong)(gong)，一(yi)入(ru)門(men)(men)即(ji)欲攻經(jing)(jing)悟道(dao)(dao)，豈不(bu)望洋而(er)收哉，今就內(nei)(nei)(nei)(nei)功(gong)(gong)(gong)之見于(yu)(yu)外(wai)者，集為數(shu)篇，曰大力全局；曰內(nei)(nei)(nei)(nei)功(gong)(gong)(gong)合戰；曰內(nei)(nei)(nei)(nei)功(gong)(gong)(gong)散門(men)(men)；反背順逆(ni)；總和內(nei)(nei)(nei)(nei)功(gong)(gong)(gong)經(jing)(jing)關竅。由是一(yi)入(ru)門(men)(men)，經(jing)(jing)內(nei)(nei)(nei)(nei)道(dao)(dao)理，亦(yi)可(ke)悟矣。至(zhi)于(yu)(yu)間架招數(shu)，亦(yi)有其一(yi)二，然不(bu)知內(nei)(nei)(nei)(nei)功(gong)(gong)(gong)經(jing)(jing)，而(er)于(yu)(yu)橫豎(shu)骨節順逆(ni)相(xiang)制之理，往往大相(xiang)反矣。嗟呼，內(nei)(nei)(nei)(nei)功(gong)(gong)(gong)四經(jing)(jing)埋沒于(yu)(yu)世數(shu)百(bai)年(nian)(nian)矣，古人之跡既(ji)泯(min)滅(mie)而(er)不(bu)傳(chuan)，后(hou)之學此(ci)(ci)道(dao)(dao)者，豈不(bu)妄(wang)用心(xin)乎。時任午秋，與珠山友人景房話此(ci)(ci)意后(hou)傳(chuan)蘭香書室，因草(cao)之以序。瑯岈王南溪序
后 序
道自得(de)天(tian)地之(zhi)(zhi)(zhi)(zhi)精(jing)髓，陰(yin)陽之(zhi)(zhi)(zhi)(zhi)秘蘊者，必(bi)(bi)不磨滅于(yu)(yu)(yu)(yu)(yu)默默之(zhi)(zhi)(zhi)(zhi)中(zhong)(zhong)，非(fei)偶(ou)然也。天(tian)必(bi)(bi)生奇人(ren)(ren)(ren)(ren)以(yi)知之(zhi)(zhi)(zhi)(zhi)，知之(zhi)(zhi)(zhi)(zhi)必(bi)(bi)著為(wei)(wei)書(shu)，不行于(yu)(yu)(yu)(yu)(yu)數(shu)(shu)(shu)百(bai)年(nian)(nian)(nian)(nian)之(zhi)(zhi)(zhi)(zhi)前，必(bi)(bi)行于(yu)(yu)(yu)(yu)(yu)數(shu)(shu)(shu)百(bai)年(nian)(nian)(nian)(nian)之(zhi)(zhi)(zhi)(zhi)后，必(bi)(bi)生一(yi)得(de)書(shu)之(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)，不奇惜，必(bi)(bi)生一(yi)藏書(shu)之(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)，藏書(shu)之(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)不能行，必(bi)(bi)生人(ren)(ren)(ren)(ren)以(yi)力行之(zhi)(zhi)(zhi)(zhi)，不畏艱難，務求講明(ming)古人(ren)(ren)(ren)(ren)真跡，以(yi)待于(yu)(yu)(yu)(yu)(yu)后世(shi)，又恐一(yi)人(ren)(ren)(ren)(ren)之(zhi)(zhi)(zhi)(zhi)力有所(suo)不能，盡而又生人(ren)(ren)(ren)(ren)以(yi)輔翼之(zhi)(zhi)(zhi)(zhi)，豈偶(ou)然哉。嗚呼，若此諸人(ren)(ren)(ren)(ren)或(huo)相(xiang)待于(yu)(yu)(yu)(yu)(yu)數(shu)(shu)(shu)百(bai)年(nian)(nian)(nian)(nian)之(zhi)(zhi)(zhi)(zhi)后，或(huo)相(xiang)遇于(yu)(yu)(yu)(yu)(yu)數(shu)(shu)(shu)百(bai)年(nian)(nian)(nian)(nian)之(zhi)(zhi)(zhi)(zhi)中(zhong)(zhong)，其中(zhong)(zhong)，離離合(he)合(he)亦奇矣。余之(zhi)(zhi)(zhi)(zhi)友南溪子，其祖(zu)為(wei)(wei)清初總憲(xian)督撫江西，泊舟清江見有商人(ren)(ren)(ren)(ren)舟覆，拯貨水底(di)(di)，獲一(yi)石函，中(zhong)(zhong)有二書(shu)，公(gong)欲視之(zhi)(zhi)(zhi)(zhi)。商人(ren)(ren)(ren)(ren)呈公(gong)閱視之(zhi)(zhi)(zhi)(zhi)，一(yi)曰(yue)(yue)劍(jian)丹(dan)，一(yi)曰(yue)(yue)內(nei)功。內(nei)功之(zhi)(zhi)(zhi)(zhi)書(shu)正四(si)篇，一(yi)曰(yue)(yue)內(nei)功經(jing)；二曰(yue)(yue)納卦經(jing)；三(san)曰(yue)(yue)神運經(jing)；四(si)曰(yue)(yue)地龍經(jing)，后記云：貞(zhen)觀二年(nian)(nian)(nian)(nian)三(san)月十(shi)五日錄。公(gong)以(yi)重價購之(zhi)(zhi)(zhi)(zhi)，嗟呼，此書(shu)作于(yu)(yu)(yu)(yu)(yu)上古藏于(yu)(yu)(yu)(yu)(yu)水底(di)(di)，盛(sheng)之(zhi)(zhi)(zhi)(zhi)石函，可(ke)謂(wei)遂年(nian)(nian)(nian)(nian)湮矣。數(shu)(shu)(shu)百(bai)年(nian)(nian)(nian)(nian)埋沒(mei)，而一(yi)旦傳之(zhi)(zhi)(zhi)(zhi)于(yu)(yu)(yu)(yu)(yu)世(shi)，豈非(fei)此道之(zhi)(zhi)(zhi)(zhi)不可(ke)磨滅，而特(te)生賈人(ren)(ren)(ren)(ren)以(yi)得(de)之(zhi)(zhi)(zhi)(zhi)，總憲(xian)公(gong)以(yi)藏之(zhi)(zhi)(zhi)(zhi)哉。
公得(de)視(shi)書(shu)(shu)(shu)(shu)簡閱良(liang)久(jiu)，見其(qi)(qi)理元妙，實正(zheng)好(hao)之(zhi)，然以(yi)貯(zhu)，膺朝廷(ting)重命，方欲盡瘁，未暇研究(jiu)。公歿，遂(sui)為世傳。公之(zhi)后人，大(da)抵以(yi)文、功名(ming)(ming)為重，其(qi)(qi)不(bu)讀書(shu)(shu)(shu)(shu)者(zhe)，又留心(xin)于身(shen)家(jia)(jia)生計，皆論不(bu)及此，間(jian)有(you)閱及之(zhi)者(zhe)，開卷茫然，遂(sui)以(yi)為無(wu)(wu)用之(zhi)物(wu)，甚至王(wang)氏之(zhi)子孫亦有(you)不(bu)知家(jia)(jia)藏有(you)此書(shu)(shu)(shu)(shu)者(zhe)。唯吾友南溪子，生而穎(ying)悟(wu)，總讀書(shu)(shu)(shu)(shu)不(bu)至功名(ming)(ming)，玩心(xin)于詩(shi)書(shu)(shu)(shu)(shu)之(zhi)間(jian)，毫無(wu)(wu)世俗輸積(ji)之(zhi)計。一日忽(hu)得(de)此書(shu)(shu)(shu)(shu)，見有(you)印跡，嘆曰(yue)：公神明(ming)人也(ye)，其(qi)(qi)不(bu)以(yi)重價沽無(wu)(wu)用之(zhi)物(wu)也(ye)，明(ming)矣(yi)！此書(shu)(shu)(shu)(shu)必(bi)有(you)彌意，但無(wu)(wu)有(you)能知之(zhi)者(zhe)矣(yi)。乃細心(xin)推(tui)測，見其(qi)(qi)有(you)言(yan)卦者(zhe)，一似易經(jing)注解(jie)，有(you)言(yan)周身(shen)經(jing)脈者(zhe)，一似醫家(jia)(jia)脈絡(luo)，有(you)練神氣者(zhe)，一似道家(jia)(jia)丹(dan)書(shu)(shu)(shu)(shu)，推(tui)測至二三年(nian)，無(wu)(wu)以(yi)對其(qi)(qi)際。
后(hou)與管某閑談，伊(yi)言其(qi)(qi)(qi)師拳(quan)術(shu)精勇，妙藝絕倫等得之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)于(yu)內功經，因詢之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)曰(yue)：“內功經尚存呼(hu)？”管某曰(yue)：“此書失之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)久矣，邵(shao)師蓋(gai)得之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)于(yu)口授者，不(bu)(bu)(bu)過經中(zhong)十之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)二(er)三。”南溪(xi)子(zi)忽然有(you)悟，蓋(gai)明公所得之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)書也(ye)！又取而(er)閱之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)，忽然略有(you)所醒悟，乃益加鉆研(yan)，才(cai)知可以開人之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)智(zhi)慧(hui)，其(qi)(qi)(qi)次(ci)，亦可以療病壯身，而(er)遇敵(di)可制勝(sheng)，猶其(qi)(qi)(qi)功之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)小者。二(er)年之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)后(hou)出而(er)遇敵(di)，無(wu)不(bu)(bu)(bu)制勝(sheng)。嗟(jie)呼(hu)，百(bai)年以此書為(wei)無(wu)用之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)物(wu)，不(bu)(bu)(bu)有(you)南溪(xi)子(zi)以推測之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)，終屬(shu)于(yu)無(wu)用乎！古云：“道(dao)為(wei)知己者傳(chuan)。”良(liang)不(bu)(bu)(bu)虛(xu)也(ye)！百(bai)余年之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)理埋沒而(er)一旦(dan)發揮其(qi)(qi)(qi)蘊奧，豈非此道(dao)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)不(bu)(bu)(bu)可磨滅，而(er)特生(sheng)南溪(xi)子(zi)以彰(zhang)明之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)哉。然此道(dao)彌奧無(wu)窮，南溪(xi)子(zi)自(zi)以為(wei)所能者，不(bu)(bu)(bu)過十中(zhong)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)半。恨(hen)無(wu)知己者，與之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)講明而(er)切究(jiu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)。欲終不(bu)(bu)(bu)傳(chuan)，又恐(kong)古人之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)寶書自(zi)此而(er)沒滅，甚為(wei)可惜(xi)。以此十數年之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)功，苦(ku)蘊于(yu)中(zhong)，未發于(yu)外，常憂(you)憂(you)不(bu)(bu)(bu)樂。丙(bing)子(zi)余至其(qi)(qi)(qi)邑(yi)，與之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)甚者，以年相若而(er)志相得。
余(yu)之(zhi)視(shi)彼(bi)如兄(xiong)，而(er)彼(bi)視(shi)之(zhi)吾(wu)如弟，久聞其精于(yu)(yu)武(wu)技(ji)，適(shi)觸(chu)所好，因(yin)再三致詰。而(er)南(nan)溪子(zi)(zi)以(yi)(yi)交厚，絕不(bu)吝惜(xi)，因(yin)為(wei)(wei)余(yu)說大概(gai)。初聞之(zhi)，以(yi)(yi)為(wei)(wei)拳勇(yong)之(zhi)粗術耳，既而(er)與(yu)館(guan)于(yu)(yu)近村，與(yu)之(zhi)朝夕相見，聞其功(gong)夫有壯身療病之(zhi)效，因(yin)求而(er)用(yong)之(zhi)。南(nan)溪子(zi)(zi)曰(yue)(yue)：“此(ci)功(gong)夫非一(yi)朝一(yi)夕之(zhi)故，恐(kong)不(bu)能持(chi)久，無益(yi)而(er)徒勞耳。”余(yu)力請之(zhi)，遂授吾(wu)一(yi)二(er)，余(yu)取(qu)用(yong)之(zhi)數月(yue)未見功(gong)效，暗以(yi)(yi)為(wei)(wei)迂調，且(qie)將(jiang)棄(qi)之(zhi)。南(nan)溪子(zi)(zi)曰(yue)(yue)：“吾(wu)言此(ci)功(gong)非朝夕之(zhi)可及，君不(bu)信，而(er)今何如哉？”余(yu)愧甚，又用(yong)數月(yue)，微有功(gong)效，甚喜，告南(nan)溪子(zi)(zi)曰(yue)(yue)：且(qie)請再益(yi)。南(nan)溪子(zi)(zi)曰(yue)(yue)：不(bu)可因(yin)后(hou)用(yong)之(zhi)，數月(yue)之(zhi)間，忽然得(de)奇效，平(ping)時所患結(jie)核至是痊愈(yu)，氣力數倍于(yu)(yu)常，然后(hou)知(zhi)(zhi)南(nan)溪子(zi)(zi)不(bu)輕以(yi)(yi)授人(ren)者(zhe)，非吝也，重(zhong)此(ci)道也。因(yin)再拜求教，又得(de)纖微，總甚少之(zhi)，然后(hou)知(zhi)(zhi)其為(wei)(wei)人(ren)不(bu)少以(yi)(yi)言辭(ci)，亦(yi)遂不(bu)請。
南溪子(zi)曰：“此功用氣之(zhi)(zhi)處，只有(you)一經(jing)，若(ruo)誤入旁門，傷人(ren)不(bu)(bu)(bu)淺。”余(yu)總聞之(zhi)(zhi)而(er)未著(zhu)意(yi)，授而(er)用之(zhi)(zhi)，漸(jian)有(you)所(suo)(suo)悟(wu)。忽思天地(di)間(jian)之(zhi)(zhi)術，莫非古人(ren)擬(ni)造之(zhi)(zhi)術，吾獨不(bu)(bu)(bu)可杜撰乎？略(lve)有(you)所(suo)(suo)增(zeng)損(sun)，不(bu)(bu)(bu)數(shu)月忽得(de)拘攣病(bing)窘甚，以告(gao)南溪子(zi)曰：“此道之(zhi)(zhi)為(wei)功也(ye)，不(bu)(bu)(bu)可貪多，不(bu)(bu)(bu)可太急，不(bu)(bu)(bu)可妄有(you)增(zeng)損(sun)，內所(suo)(suo)增(zeng)損(sun)多與此正為(wei)者(zhe)耳(er)，不(bu)(bu)(bu)然吾弟豈有(you)受專。余(yu)惶恐無地(di)，立誓悔(hui)過。南溪子(zi)講后其(qi)端的數(shu)月之(zhi)(zhi)后，拘攣之(zhi)(zhi)病(bing)遂已，自(zi)此彼(bi)以為(wei)是者(zhe)，日夜以求之(zhi)(zhi)，彼(bi)以為(wei)非者(zhe)，日夜以去之(zhi)(zhi)。
如是者二(er)年，覺心中大有(you)(you)所悟，而(er)氣(qi)體間浩(hao)浩(hao)乎如囊(nang)日矣(yi)，余雖不(bu)言(yan)而(er)心知，然(ran)相(xiang)(xiang)知之(zhi)(zhi)(zhi)(zhi)彌，每相(xiang)(xiang)忘于形骸。南(nan)(nan)溪子(zi)未(wei)以(yi)為功，余亦未(wei)嘗出一(yi)言(yan)相(xiang)(xiang)附也，每談(tan)及(ji)此(ci)至(zhi)忘寢食，而(er)南(nan)(nan)溪子(zi)灼論風(feng)發，不(bu)后如問之(zhi)(zhi)(zhi)(zhi)與(yu)以(yi)少矣(yi)，如是又二(er)年，南(nan)(nan)溪子(zi)忽授書二(er)卷(juan)，而(er)告余曰(yue)：此(ci)無上之(zhi)(zhi)(zhi)(zhi)寶書也，久欲傳(chuan)(chuan)人之(zhi)(zhi)(zhi)(zhi)，未(wei)得其(qi)(qi)人，今(jin)觀矣(yi)非風(feng)塵者，愿以(yi)此(ci)相(xiang)(xiang)贈，其(qi)(qi)一(yi)曰(yue)劍(jian)書，此(ci)仙家之(zhi)(zhi)(zhi)(zhi)丹經(jing)，非夙(su)有(you)(you)慧根(gen)者不(bu)可(ke)轉傳(chuan)(chuan)，其(qi)(qi)二(er)曰(yue)內功經(jing)，此(ci)能壯(zhuang)身療病，多換(huan)氣(qi)力，吾欲傳(chuan)(chuan)于海內，公諸好可(ke)乎？余驚(jing)喜異常，投地(di)再拜曰(yue)：此(ci)萬金不(bu)易之(zhi)(zhi)(zhi)(zhi)術耳，羨(xian)之(zhi)(zhi)(zhi)(zhi)者非能不(bu)甚？而(er)吾兄(xiong)獨(du)以(yi)教弟(di)，能對弟(di)之(zhi)(zhi)(zhi)(zhi)彌。勞神以(yi)教弟(di)，弟(di)難報大德，今(jin)又傳(chuan)(chuan)以(yi)寶書，且以(yi)傳(chuan)(chuan)世，吾兄(xiong)之(zhi)(zhi)(zhi)(zhi)力恕而(er)無所私也，何不(bu)可(ke)之(zhi)(zhi)(zhi)(zhi)有(you)(you)因。
備問書之始末，南溪子(zi)具告之曰，此書多有不(bu)(bu)解(jie)者(zhe)，今(jin)欲與(yu)吾弟細加注解(jie)以(yi)(yi)明之，而后人得而用之矣(yi)。余曰：數百年(nian)之埋沒，而一(yi)旦傳于海(hai)內，豈非此道之不(bu)(bu)可沒滅(mie)哉(zai)，天(tian)特生一(yi)不(bu)(bu)畏艱辛之人，務求講明古人真跡，以(yi)(yi)傳后世也哉(zai)，弟豈不(bu)(bu)才(cai)，敢竭鄙誠以(yi)(yi)輔翼(yi)吾兄，共成此于是乎序。珠(zhu)山宗景房序。
總 論
拳(quan)勇之(zhi)(zhi)術，古來(lai)不下數十家，曰(yue)(yue)探(tan)馬、曰(yue)(yue)鑒子、曰(yue)(yue)羅漢、曰(yue)(yue)太祖、曰(yue)(yue)佛爺、曰(yue)(yue)武子，一切可驚(jing)可駭之(zhi)(zhi)名難以盡(jin)述(shu)。承人陋習，學此則非(fei)彼，學彼則非(fei)此，紛紛聚訟，日(ri)甚(shen)一日(ri)。而(er)要之(zhi)(zhi)不得內(nei)功真傳，拘家所縱(zong)，費盡(jin)苦功，終屬(shu)下乘。猶之(zhi)(zhi)讀書不能反約、泛覽(lan)、博務，何(he)能明道(dao)(dao)？又(you)凡物莫不有(you)(you)其(qi)本(ben)(ben)，得其(qi)本(ben)(ben)而(er)末(mo)隨(sui)之(zhi)(zhi)矣。所謂(wei)一以御(yu)萬，簡以御(yu)煩（繁）者也。近來(lai)習此道(dao)(dao)者，忘其(qi)本(ben)(ben)之(zhi)(zhi)為(wei)一，而(er)逐其(qi)末(mo)之(zhi)(zhi)不同(tong)(tong)，分門別戶，捏造名色，往往自為(wei)譽曰(yue)(yue)：“吾(wu)之(zhi)(zhi)術近路(lu)也”。不詢其(qi)一以御(yu)萬、簡以御(yu)煩（繁）之(zhi)(zhi)道(dao)(dao)，茫然(ran)罔覺，何(he)怪其(qi)臨敵(di)潰哉。夫宇(yu)宙(zhou)之(zhi)(zhi)正道(dao)(dao)，原未有(you)(you)近路(lu)也，不過有(you)(you)本(ben)(ben)末(mo)先后(hou)耳。后(hou)此變化(hua)無方，皆前此循序(xu)漸進有(you)(you)以致之(zhi)(zhi)也，何(he)有(you)(you)近路(lu)之(zhi)(zhi)可言哉？然(ran)則所謂(wei)本(ben)(ben)者何(he)也？曰(yue)(yue)：勁(jing)(jing)(jing)(jing)也。“[注(zhu)：勁(jing)(jing)(jing)(jing)筋(jin)(jin)(jin)(jin)(jin)精(jing)(jing)(jing)”為(wei)“精(jing)(jing)(jing)勁(jing)(jing)(jing)(jing)筋(jin)(jin)(jin)(jin)(jin)”之(zhi)(zhi)異(yi)體字，但從上(shang)下文觀之(zhi)(zhi)，此處凡用(yong)勁(jing)(jing)(jing)(jing)筋(jin)(jin)(jin)(jin)(jin)精(jing)(jing)(jing)處，似應(ying)為(wei)“勁(jing)(jing)(jing)(jing)”字較妥，或許(xu)當(dang)時(shi)精(jing)(jing)(jing)、筋(jin)(jin)(jin)(jin)(jin)、勁(jing)(jing)(jing)(jing)通(tong)用(yong)？然(ran)在以后(hou)的文中，也有(you)(you)精(jing)(jing)(jing)、筋(jin)(jin)(jin)(jin)(jin)、勁(jing)(jing)(jing)(jing)同(tong)(tong)時(shi)出(chu)現的時(shi)候，看來(lai)又(you)是有(you)(you)區別的。何(he)以如此待考，現一律依原文刊(kan)出(chu)]順(shun)進可以制敵(di)，退(tui)可以自守(shou)，往來(lai)上(shang)下，無不如意。精(jing)(jing)(jing)筋(jin)(jin)(jin)(jin)(jin)勁(jing)(jing)(jing)(jing)松、精(jing)(jing)(jing)筋(jin)(jin)(jin)(jin)(jin)勁(jing)(jing)(jing)(jing)小、精(jing)(jing)(jing)筋(jin)(jin)(jin)(jin)(jin)勁(jing)(jing)(jing)(jing)背，不足(zu)以當(dang)敵(di)，退(tui)不能自守(shou)，備多虛實，無非(fei)危(wei)機(ji)(ji)。由(you)此言之(zhi)(zhi)，筋(jin)(jin)(jin)(jin)(jin)精(jing)(jing)(jing)勁(jing)(jing)(jing)(jing)固要哉。然(ran)不知(zhi)筋(jin)(jin)(jin)(jin)(jin)精(jing)(jing)(jing)勁(jing)(jing)(jing)(jing)之(zhi)(zhi)綱領，不知(zhi)筋(jin)(jin)(jin)(jin)(jin)精(jing)(jing)(jing)勁(jing)(jing)(jing)(jing)之(zhi)(zhi)樞機(ji)(ji)，不知(zhi)筋(jin)(jin)(jin)(jin)(jin)精(jing)(jing)(jing)勁(jing)(jing)(jing)(jing)之(zhi)(zhi)歸(gui)宿(su)，雖有(you)(you)筋(jin)(jin)(jin)(jin)(jin)精(jing)(jing)(jing)勁(jing)(jing)(jing)(jing)猶未嘗也。
何謂筋精勁之綱領？
曰(yue)頭也(ye)(ye)(ye)。頭為諸陽之會，一身之綱領也(ye)(ye)(ye)，譬如(ru)物之有柄(bing)(bing)，事之有始。柄(bing)(bing)之不(bu)(bu)正，事之不(bu)(bu)裹(guo)，專望后之等(deng)哉？故頭之為用也(ye)(ye)(ye)，欲(yu)向上提起，不(bu)(bu)欲(yu)向下堆積，欲(yu)生旺有神，不(bu)(bu)宜(yi)頹靡無氣，一身之筋(jin)精(jing)勁雖不(bu)(bu)在頭，而頭未始無關(guan)于筋(jin)精(jing)勁之得失也(ye)(ye)(ye)；
何謂筋精勁之樞機？
曰肩也，肋也。肩為(wei)臂之(zhi)(zhi)(zhi)(zhi)本，肋為(wei)氣之(zhi)(zhi)(zhi)(zhi)窟，上以(yi)頭部之(zhi)(zhi)(zhi)(zhi)精神，下(xia)以(yi)足(zu)腰(yao)胯之(zhi)(zhi)(zhi)(zhi)威勢(shi)，周(zhou)身之(zhi)(zhi)(zhi)(zhi)大關(guan)會(hui)也。譬如室之(zhi)(zhi)(zhi)(zhi)有(you)(you)門，國之(zhi)(zhi)(zhi)(zhi)有(you)(you)關(guan)，門不開(kai)不通(tong)往來出(chu)入。故肩之(zhi)(zhi)(zhi)(zhi)為(wei)用也，其(qi)要有(you)(you)八，曰通(tong)、透、穿、貼(tie)、松、汗、合、堅。肋之(zhi)(zhi)(zhi)(zhi)為(wei)用也，其(qi)要有(you)(you)二，曰開(kai)張(zhang)舒展，緊彈聚斂(lian)，得此竅(qiao)訣，中部之(zhi)(zhi)(zhi)(zhi)妙思(si)過半矣(yi)。
何為筋精勁之歸宿，
曰足(zu)也(ye)。足(zu)為(wei)百體(ti)之(zhi)根，上載全身者(zhe)也(ye)，譬如(ru)萬物之(zhi)生于土而履于地(di)，衰旺體(ti)態無不因(yin)乎地(di)。茍非博厚，何能載物哉？故足(zu)為(wei)筋精勁之(zhi)出也(ye)，凡一(yi)放一(yi)松(song)，無不從足(zu)底涌(yong)泉(quan)(quan)穴而起(qi)。筋精勁之(zhi)入也(ye)，一(yi)收一(yi)緊，無不從足(zu)底涌(yong)泉(quan)(quan)穴而伏(fu)。此下路之(zhi)要訣(jue)，而工夫之(zhi)根基也(ye)。知(zhi)此三者(zhe)，可(ke)以得其(qi)大概矣。
猶有要專何者也？
曰氣(qi)(qi)(qi)(qi)(qi)也。蓋筋(jin)(jin)(jin)(jin)精(jing)勁之(zhi)(zhi)(zhi)(zhi)生(sheng)于(yu)氣(qi)(qi)(qi)(qi)(qi)，猶木之(zhi)(zhi)(zhi)(zhi)生(sheng)于(yu)水(shui)，木必待(dai)水(shui)潤而(er)(er)得(de)(de)生(sheng)，筋(jin)(jin)(jin)(jin)精(jing)勁必得(de)(de)氣(qi)(qi)(qi)(qi)(qi)養(yang)而(er)(er)后出(chu)自理也。欲愿(yuan)養(yang)氣(qi)(qi)(qi)(qi)(qi)必開關(guan)竅以(yi)(yi)順其氣(qi)(qi)(qi)(qi)(qi)，不然而(er)(er)人(ren)身之(zhi)(zhi)(zhi)(zhi)關(guan)竅皆為(wei)后天之(zhi)(zhi)(zhi)(zhi)濁氣(qi)(qi)(qi)(qi)(qi)否塞(sai)盡矣(yi)。雖欲養(yang)氣(qi)(qi)(qi)(qi)(qi)可得(de)(de)哉，必伸筋(jin)(jin)(jin)(jin)拔力以(yi)(yi)通(tong)之(zhi)(zhi)(zhi)(zhi)，而(er)(er)后真(zhen)氣(qi)(qi)(qi)(qi)(qi)自行(xing)。行(xing)是(shi)氣(qi)(qi)(qi)(qi)(qi)可以(yi)(yi)養(yang)筋(jin)(jin)(jin)(jin)精(jing)勁，可以(yi)(yi)濟氣(qi)(qi)(qi)(qi)(qi)矣(yi)。故用之(zhi)(zhi)(zhi)(zhi)初(chu)，氣(qi)(qi)(qi)(qi)(qi)筋(jin)(jin)(jin)(jin)精(jing)勁盡有交互相濟之(zhi)(zhi)(zhi)(zhi)用，及其久(jiu)也，有渾(hun)然如一(yi)之(zhi)(zhi)(zhi)(zhi)德。后之(zhi)(zhi)(zhi)(zhi)學(xue)者潛心體會，必對(dui)予不妄(wang)評矣(yi)。若夫(fu)氣(qi)(qi)(qi)(qi)(qi)之(zhi)(zhi)(zhi)(zhi)浮沉、筋(jin)(jin)(jin)(jin)精(jing)勁之(zhi)(zhi)(zhi)(zhi)松緊(jin)、首之(zhi)(zhi)(zhi)(zhi)開合(he)、手(shou)之(zhi)(zhi)(zhi)(zhi)橫(heng)豎、身之(zhi)(zhi)(zhi)(zhi)正側，當求之(zhi)(zhi)(zhi)(zhi)內功(gong)經與夫(fu)十式局內，非一(yi)朝一(yi)夕之(zhi)(zhi)(zhi)(zhi)功(gong)能(neng)明(ming)也。
山(shan)左瑯(lang)琊王南溪(xi)注解(jie)海(hai)右珠山(shan)宗景房參訂
一卷內功經
內(nei)功真(zhen)經，脈(mo)絡甚真(zhen)。
內功之(zhi)要第一必先知脈絡(luo)，脈絡(luo)不(bu)真，勉強用之(zhi)，無益有損。
前任后督(du)，行氣滾滾。
任脈起于承漿，正直(zhi)下(xia)行(xing)，胸腹分中(zhong)，至前陰高(gao)骨而(er)止(zhi)。督脈起于脊(ji)尾盡處，正直(zhi)上行(xing)夾脊(ji)背過泥丸下(xia)印(yin)堂至人(ren)中(zhong)而(er)止(zhi)。此(ci)二脈前后行(xing)氣滾(gun)滾(gun)者，久(jiu)而(er)用(yong)之(zhi)氣來之(zhi)盛也。
井池雙穴，發勁循循。
井者，肩井穴也(ye)(ye)，在肩頭分(fen)中；池者，曲池穴也(ye)(ye)，在肘(zhou)頭分(fen)中，左右各有(you)一穴，此周身向(xiang)外發筋精(jing)勁之(zhi)(zhi)穴也(ye)(ye)。用功之(zhi)(zhi)時，不可過于(yu)猛烈，須以從容為之(zhi)(zhi)，循循者，以漸而入之(zhi)(zhi)意也(ye)(ye)。
千變(bian)萬化(hua)，不離其本；
得其奧妙(miao)，方(fang)嘆(tan)無垠。
本者自(zi)然(ran)之真氣也(ye)，此(ci)總言內(nei)功之奧妙，千頭萬緒難(nan)以盡(jin)窮，而其(qi)要(yao)旨(zhi)總不離(li)乎(hu)自(zi)然(ran)之真氣也(ye)，學人正(zheng)要(yao)嘗未有(you)奧妙者。用功之久，心有(you)所悟，而后嘆其(qi)奧妙無(wu)窮也(ye)。
龜尾升(sheng)氣，丹(dan)田練神。
龜(gui)尾者尻骨盡頭(tou)處也，用(yong)力向(xiang)上翻起，則真氣(qi)自然上升矣。丹田者，臍下一寸二分，丹田穴用(yong)功(gong)之(zhi)時，存(cun)想真氣(qi)元神(shen)(shen)(shen)藏于此(ci)處，而神(shen)(shen)(shen)煉矣。此(ci)皆神(shen)(shen)(shen)化之(zhi)機，可以意會(hui)想悟，不(bu)可形跡推求也。
氣下于海，光聚天心。
小腹正(zheng)中(zhong)為氣海，額(e)上正(zheng)中(zhong)為天心穴，言真氣既下，自然威(wei)光(guang)滿面，誠中(zhong)形外(wai)之驗也(ye)。
既明脈絡，須觀格式。
格(ge)式者，入門一定之規也。承上文言，既明脈(mo)絡，以后必須知周身(shen)一定之格(ge)式也，格(ge)式不知，脈(mo)絡之言亦空(kong)談矣。
頭(tou)正而(er)起(qi)，肩平而(er)順，胸出而(er)閉。
正(zheng)頭(tou)(tou)以壯滿面之神，順肩(jian)以活兩背之勢，出胸以足周身之威，此(ci)(ci)上部之格式。然正(zheng)頭(tou)(tou)須提(ti)項來，順肩(jian)須四面平正(zheng)，不可略有(you)歪斜，胸雖出而有(you)收斂之意，此(ci)(ci)式中之真(zhen)竅(qiao)也(ye)，不可不知(zhi)之者也(ye)。
足堅而穩，膝曲而伸；
襠深而藏，肋開(kai)而張(zhang)。
步雖有(you)上下，而足(zu)必須極(ji)力堅固穩住(zhu)，不可搖動；膝(xi)之為功(gong)，外曲(qu)內直(zhi)，言(yan)其勢雖曲(qu)而必用意伸之；前陰向(xiang)后(hou)極(ji)力縮起，自然深藏也；兩肋骨縫俱要(yao)極(ji)力開(kai)張(zhang)，以合出(chu)肋之勢。
氣調而勻，勁松而緊(jin)。
用(yong)功之(zhi)時，氣如抽絲，自鼻出入(ru)方不損傷臟氣，此(ci)氣之(zhi)所以必用(yong)勻也(ye)，調(diao)之(zhi)者(zhe)出入(ru)之(zhi)息(xi)也(ye)。勁必先(xian)松(song)(song)以用(yong)緊也(ye)，唯(wei)其松(song)(song)之(zhi)極(ji)，故(gu)能緊之(zhi)至(zhi)也(ye)。故(gu)以松(song)(song)用(yong)緊，非以緊使松(song)(song)也(ye)。
先吸后呼，一(yi)出(chu)一(yi)入；
先提后下，一(yi)升一(yi)伏；
內有丹田，氣之歸宿(su)。
承上文言氣(qi)調而勻，發明(ming)用氣(qi)法，吸入呼出(chu)，勿使(shi)有(you)聲可聞，此調氣(qi)之法也(ye)(ye)。提之者存想真氣(qi)上升(sheng)至頂也(ye)(ye)，下者升(sheng)氣(qi)后真氣(qi)落下也(ye)(ye)；伏(fu)者真氣(qi)深藏于內(nei)，意想真氣(qi)漸(jian)收漸(jian)小(xiao)，墜于丹田，如龍之蟄，如虎(hu)之臥，潛伏(fu)不動(dong)也(ye)(ye)。
下收谷道，上提玉樓；
或立或坐，吸(xi)氣于喉；
以意送下(xia)，漸沉至底。
承上文(wen)言(yan)下氣(qi)之(zhi)(zhi)法也(ye)(ye)。谷道者(zhe)(zhe)，后陰也(ye)(ye)，收之(zhi)(zhi)者(zhe)(zhe)，懼(ju)氣(qi)之(zhi)(zhi)泄也(ye)(ye)；玉樓者(zhe)(zhe)，耳后高骨也(ye)(ye)；提之(zhi)(zhi)者(zhe)(zhe)，自然下氣(qi)無阻礙也(ye)(ye)。不拘坐立(li)用(yong)氣(qi)，皆(jie)自喉而(er)入(ru)方(fang)能得氣(qi)之(zhi)(zhi)真路以入(ru)肺，入(ru)心，入(ru)肝，入(ru)腎也(ye)(ye)。氣(qi)雖入(ru)丹田，用(yong)意時必存(cun)想(xiang)真氣(qi)沉至底之(zhi)(zhi)勢(shi)方(fang)妙(miao)。
升有升路，脅骨齊舉；
降有降所，俞(yu)口氣路(lu)。
此言(yan)真(zhen)氣升(sheng)降之(zhi)經(jing)路也，升(sheng)時自(zi)兩肋(lei)骨(gu)縫而升(sheng)，故須(xu)極力開張，向上(shang)舉之(zhi)，自(zi)然(ran)得竅。降時必(bi)自(zi)背脊俞(yu)口穴而入(ru)，透前心方(fang)得氣之(zhi)真(zhen)路。俞(yu)口穴自(zi)脊骨(gu)上(shang)下數之(zhi)第七節便(bian)是。
既(ji)明氣竅(qiao)，再釋勁訣。
通、透、穿、貼、松、汗、合、堅(jian)。
曰通，勁之順也；曰透，勁之遞(di)也；
承上文言(yan)，勁松而緊，言(yan)練氣之(zhi)法也。通(tong)透言(yan)自(zi)此至(zhi)彼往來無礙(ai)，“柔軟(ruan)”之(zhi)意為之(zhi)。
曰穿，勁之(zhi)連也(ye)；曰貼，勁之(zhi)絡也(ye)。
穿貼者，橫豎連絡之謂也，橫絡為貼，豎連為穿，屬陽伸筋拔力，以剛堅(jian)凝結之意謂也。
曰松(song)，勁之(zhi)渙也。曰汗，勁之(zhi)萃(cui)也。
松者柔之(zhi)甚(shen)，軟(ruan)之(zhi)極(ji)，養(yang)精蓄銳(rui)之(zhi)意也(ye)。汗者剛之(zhi)甚(shen)，健之(zhi)極(ji)，氣血(xue)結(jie)收之(zhi)謂也(ye)。松如(ru)繩之(zhi)系，汗如(ru)冰之(zhi)結(jie)，二(er)者有(you)交互相(xiang)濟之(zhi)道，蓋柔能(neng)濟剛，剛能(neng)濟柔也(ye)。
曰(yue)合，勁之(zhi)(zhi)一也；曰(yue)堅，勁之(zhi)(zhi)能也。
合者，周身(shen)骨節(jie)合而為(wei)一也；堅者，橫豎之(zhi)謂(wei)也，此(ci)視穿貼二(er)勁更進一層。
按肩(jian)以練步，逼胯以堅膝(xi)；
圓襠以堅胯(kua)，提(ti)胸(xiong)以下腰(yao)；
此下(xia)步(bu)(bu)之(zhi)真竅也(ye)(ye)(ye)。人(ren)皆煉(lian)(lian)步(bu)(bu)，而不知(zhi)(zhi)(zhi)煉(lian)(lian)步(bu)(bu)之(zhi)竅，在于按肩(jian)也(ye)(ye)(ye)。按肩(jian)者，收肩(jian)井(jing)穴(xue)之(zhi)勁沉至足(zu)底(di)涌泉(quan)穴(xue)也(ye)(ye)(ye)。人(ren)皆知(zhi)(zhi)(zhi)堅(jian)膝(xi)而不知(zhi)(zhi)(zhi)堅(jian)膝(xi)之(zhi)竅，在乎逼胯者，將兩(liang)臀極力貼住也(ye)(ye)(ye)。人(ren)皆知(zhi)(zhi)(zhi)堅(jian)胯而不知(zhi)(zhi)(zhi)堅(jian)胯之(zhi)竅，在乎圓(yuan)襠也(ye)(ye)(ye)，將襠極力向(xiang)外(wai)掙橫也(ye)(ye)(ye)。人(ren)皆知(zhi)(zhi)(zhi)下(xia)腰矣，而不知(zhi)(zhi)(zhi)下(xia)腰之(zhi)竅在乎提胸(xiong)也(ye)(ye)(ye)，將胸(xiong)用力提起也(ye)(ye)(ye)。
提頦以(yi)正頭，貼(tie)背以(yi)轉斗，松肩以(yi)出勁(jing)。
頦骨用力向上提起(qi)，自然正項矣。兩背骨極力貼住，意其勁自膊(bo)下而出至(zhi)六腑穴向外轉出，至(zhi)斗骨而回。出勁之時將(jiang)肩井穴用極軟之意松開，自然無阻(zu)礙也。
折天柱以下氣，視合(he)谷以立門。
天柱(zhu)穴(xue)(xue)，在(zai)后高骨，上下(xia)氣之(zhi)(zhi)時(shi)，極力貼之(zhi)(zhi)，自得(de)其(qi)竅；合谷穴(xue)(xue)，俗名虎口穴(xue)(xue)，遇敵之(zhi)(zhi)時(shi)，將手擎起會與耳(er)齊(qi)，專睛視之(zhi)(zhi)，此玄門(men)之(zhi)(zhi)法也。
橫勁豎(shu)勁，辨之分(fen)明(ming)，
橫(heng)以濟豎(shu)，豎(shu)以橫(heng)用。
以(yi)一身而(er)(er)言，自井頂(ding)至(zhi)于足底(di)豎(shu)(shu)勁(jing)也(ye)，自背(bei)骨至(zhi)于手頭(tou)橫勁(jing)也(ye)；以(yi)一背(bei)而(er)(er)言，自腋至(zhi)于兩肩云(yun)門穴豎(shu)(shu)勁(jing)也(ye)，自六腑轉(zhuan)于斗骨橫勁(jing)也(ye)；以(yi)一腿而(er)(er)言，自內胯至(zhi)于足底(di)豎(shu)(shu)勁(jing)也(ye)，自膝(xi)至(zhi)臀橫勁(jing)也(ye)。總而(er)(er)言之，橫中有豎(shu)(shu)，豎(shu)(shu)中有橫，遇敵之時，橫以(yi)克(ke)豎(shu)(shu)，豎(shu)(shu)以(yi)克(ke)橫也(ye)。
五氣朝元，周而復始；
四肢之(zhi)首，收納甚(shen)妙。
此(ci)(ci)總言內(nei)功(gong)一(yi)(yi)貫(guan)之(zhi)道也(ye)，吸天地之(zhi)精氣(qi)(qi)納入(ru)丹(dan)田(tian)，運(yun)丹(dan)田(tian)之(zhi)真(zhen)氣(qi)(qi)自(zi)兩腋升(sheng)于頂。升(sheng)氣(qi)(qi)時(shi)自(zi)有(you)真(zhen)氣(qi)(qi)自(zi)俞口降于丹(dan)田(tian)，此(ci)(ci)一(yi)(yi)氣(qi)(qi)朝元也(ye)；運(yun)丹(dan)田(tian)真(zhen)氣(qi)(qi)自(zi)襠(dang)內(nei)下(xia)于丹(dan)田(tian)足底(di)，下(xia)氣(qi)(qi)時(shi)自(zi)即有(you)真(zhen)氣(qi)(qi)起于足底(di)，自(zi)外襠(dang)升(sheng)于丹(dan)田(tian)，左右合計二氣(qi)(qi)朝元也(ye)；運(yun)丹(dan)田(tian)真(zhen)氣(qi)(qi)自(zi)背底(di)下(xia)于丹(dan)田(tian)左右合計此(ci)(ci)二氣(qi)(qi)朝元也(ye)，總共(gong)五氣(qi)(qi)朝元也(ye)；一(yi)(yi)升(sheng)一(yi)(yi)降，一(yi)(yi)下(xia)一(yi)(yi)起，一(yi)(yi)出一(yi)(yi)入(ru)，并行不(bu)悖(bei)，周流(liu)不(bu)息，無(wu)住時(shi)也(ye)。久而用(yong)之(zhi)，妙處(chu)甚(shen)多，此(ci)(ci)乃(nai)煉神之(zhi)極則(ze)反(fan)本元之(zhi)妙道也(ye)。
天(tian)地交泰，水升火(huo)降；
頭足(zu)上下，交接如神。
承上(shang)文言，朝元功夫(fu)，久而(er)(er)精之(zhi)，真水自(zi)然而(er)(er)升，其火自(zi)然而(er)(er)降(jiang)，上(shang)下神氣煉得渾然如一，如天地交泰，有神化而(er)(er)測之(zhi)景也。
靜升光芒，動則(ze)飛騰(teng)。
承上文言，功夫在內之(zhi)(zhi)(zhi)(zhi)(zhi)竅(qiao)，此(ci)節言功夫形(xing)(xing)之(zhi)(zhi)(zhi)(zhi)(zhi)驗。真氣(qi)(qi)(qi)足于(yu)內，氣(qi)(qi)(qi)色于(yu)外，雖隱而不(bu)(bu)動；滿面神光，精華遠射，令人不(bu)(bu)能正視；此(ci)靜之(zhi)(zhi)(zhi)(zhi)(zhi)妙(miao)也(ye)。氣(qi)(qi)(qi)騰于(yu)形(xing)(xing)，形(xing)(xing)隨乎(hu)氣(qi)(qi)(qi)，以意帥神，以神帥氣(qi)(qi)(qi)，以氣(qi)(qi)(qi)帥形(xing)(xing)，故任神氣(qi)(qi)(qi)所之(zhi)(zhi)(zhi)(zhi)(zhi)，而形(xing)(xing)莫能為(wei)之(zhi)(zhi)(zhi)(zhi)(zhi)累，如(ru)龍之(zhi)(zhi)(zhi)(zhi)(zhi)騰云，如(ru)鳥(niao)之(zhi)(zhi)(zhi)(zhi)(zhi)飛空，忽然而來，倏然而去(qu)，此(ci)功之(zhi)(zhi)(zhi)(zhi)(zhi)妙(miao)也(ye)。
二卷納卦經
頭頂法乎乾，取其剛健純粹(cui)；
足膝(xi)法乎坤，取其鎮靜厚載。
頭統(tong)乾之(zhi)(zhi)(zhi)(zhi)(zhi)體(ti)(ti)，有全身之(zhi)(zhi)(zhi)(zhi)(zhi)總領，有元之(zhi)(zhi)(zhi)(zhi)(zhi)義；提一(yi)(yi)身氣血(xue)，有亨(heng)之(zhi)(zhi)(zhi)(zhi)(zhi)義；宜(yi)隨敵婉轉(zhuan)，不(bu)宜(yi)直而無(wu)(wu)致，有利之(zhi)(zhi)(zhi)(zhi)(zhi)義；宜(yi)健正(zheng)高起(qi)，不(bu)宜(yi)歪斜(xie)傾倒，有貞(zhen)之(zhi)(zhi)(zhi)(zhi)(zhi)義。太(tai)低(di)則有潛龍(long)勿用之(zhi)(zhi)(zhi)(zhi)(zhi)象(xiang)(xiang)，太(tai)仰則有亢龍(long)有悔(hui)之(zhi)(zhi)(zhi)(zhi)(zhi)災。不(bu)仰不(bu)低(di)，中正(zheng)得(de)(de)位，精神發越，可(ke)以(yi)(yi)(yi)遇大敵矣。有九(jiu)(jiu)(jiu)二(er)曰(yue)(yue)見龍(long)在(zai)田，飛龍(long)在(zai)天，利見天人之(zhi)(zhi)(zhi)(zhi)(zhi)象(xiang)(xiang)。雖然，此(ci)(ci)外(wai)象(xiang)(xiang)也(ye)(ye)，而非(fei)內(nei)義也(ye)(ye)。九(jiu)(jiu)(jiu)四曰(yue)(yue)或(huo)躍在(zai)淵，無(wu)(wu)咎。知此(ci)(ci)奧理(li)，可(ke)以(yi)(yi)(yi)達頭頂(ding)微義矣。九(jiu)(jiu)(jiu)四在(zai)上(shang)(shang)卦之(zhi)(zhi)(zhi)(zhi)(zhi)下(xia)下(xia)卦之(zhi)(zhi)(zhi)(zhi)(zhi)上(shang)(shang)，有頂(ding)之(zhi)(zhi)(zhi)(zhi)(zhi)象(xiang)(xiang)，周(zhou)身之(zhi)(zhi)(zhi)(zhi)(zhi)氣心從(cong)(cong)頂(ding)內(nei)踴躍而上(shang)(shang)，以(yi)(yi)(yi)咸元首剛健之(zhi)(zhi)(zhi)(zhi)(zhi)體(ti)(ti)，非(fei)得(de)(de)之(zhi)(zhi)(zhi)(zhi)(zhi)于躍乎(hu)(hu)？然氣之(zhi)(zhi)(zhi)(zhi)(zhi)為(wei)物也(ye)(ye)，可(ke)得(de)(de)言(yan)不(bu)可(ke)得(de)(de)而見也(ye)(ye)，深微莫測，非(fei)如淵之(zhi)(zhi)(zhi)(zhi)(zhi)空(kong)洞乎(hu)(hu)？初九(jiu)(jiu)(jiu)、九(jiu)(jiu)(jiu)二(er)、九(jiu)(jiu)(jiu)五、上(shang)(shang)九(jiu)(jiu)(jiu)，皆(jie)以(yi)(yi)(yi)龍(long)言(yan)，而此(ci)(ci)爻(yao)獨曰(yue)(yue)或(huo)者(zhe)。鑒此(ci)(ci)爻(yao)之(zhi)(zhi)(zhi)(zhi)(zhi)氣，從(cong)(cong)初九(jiu)(jiu)(jiu)之(zhi)(zhi)(zhi)(zhi)(zhi)潛而上(shang)(shang)升于九(jiu)(jiu)(jiu)五升降之(zhi)(zhi)(zhi)(zhi)(zhi)所，浮沉之(zhi)(zhi)(zhi)(zhi)(zhi)機，天理(li)自然之(zhi)(zhi)(zhi)(zhi)(zhi)流行，不(bu)可(ke)一(yi)(yi)毫(hao)執著于物，正(zheng)如周(zhou)身之(zhi)(zhi)(zhi)(zhi)(zhi)氣自頂(ding)內(nei)一(yi)(yi)墜，真(zhen)氣上(shang)(shang)升于耳(er)，后降于口，化為(wei)甘露，絕(jue)無(wu)(wu)形跡可(ke)指也(ye)(ye)。頭頂(ding)工夫(fu)外(wai)有九(jiu)(jiu)(jiu)二(er)、九(jiu)(jiu)(jiu)五之(zhi)(zhi)(zhi)(zhi)(zhi)象(xiang)(xiang)，而內(nei)有九(jiu)(jiu)(jiu)四之(zhi)(zhi)(zhi)(zhi)(zhi)義，可(ke)以(yi)(yi)(yi)無(wu)(wu)咎矣。而猶有義焉，蓋(gai)此(ci)(ci)等功夫(fu)，深奧無(wu)(wu)窮，學者(zhe)須潛心體(ti)(ti)會，順其自然。倘(tang)浮躁(zao)妄(wang)進，徒損肢體(ti)(ti)，何益于事乎(hu)(hu)。然則終日(ri)乾乾，夕(xi)猶惕若，無(wu)(wu)論學道藝(yi)，不(bu)可(ke)不(bu)奉(feng)以(yi)(yi)(yi)為(wei)則也(ye)(ye)。
足(zu)膝(xi)(xi)欲沉(chen)靜，不欲浮(fu)躁(zao)，取象于(yu)坤。夫人周身之(zhi)功(gong)，全賴(lai)兩足(zu)兩膝(xi)(xi)以(yi)(yi)收(shou)之(zhi)，猶周天之(zhi)萬物，也(ye)(ye)(ye)(ye)全賴(lai)坤土以(yi)(yi)載之(zhi)也(ye)(ye)(ye)(ye)。下卦為足(zu)，上(shang)卦為膝(xi)(xi)，初六履霜，堅(jian)冰至取其(qi)鎮靜之(zhi)元(yuan)(yuan)。陰(yin)氣凝煉，漸至堅(jian)固(gu)也(ye)(ye)(ye)(ye)；六二直(zhi)(zhi)方大(da)，不習無不利(li)，言鎮靜之(zhi)元(yuan)(yuan)，自(zi)然正直(zhi)(zhi)大(da)方，不待勉強，而(er)(er)所經順利(li)也(ye)(ye)(ye)(ye)，六之(zhi)含章可貞，或(huo)從王(wang)事，無成(cheng)有終，言既含正大(da)之(zhi)體，內(nei)可以(yi)(yi)貞，固(gu)自(zi)守，外(wai)可以(yi)(yi)從上(shang)之(zhi)所事，雖(sui)不能自(zi)成(cheng)其(qi)方，而(er)(er)能自(zi)保其(qi)終也(ye)(ye)(ye)(ye)。六四括囊無咎無譽(yu)(yu)，言膝(xi)(xi)之(zhi)為功(gong)，不可妄動以(yi)(yi)致譽(yu)(yu)也(ye)(ye)(ye)(ye)。六五黃(huang)裳元(yuan)(yuan)吉，言虎眼向(xiang)外(wai)，委中向(xiang)內(nei)，含乎中道而(er)(er)后元(yuan)(yuan)吉也(ye)(ye)(ye)(ye)。上(shang)天龍戰于(yu)野(ye)，其(qi)血元(yuan)(yuan)（音玄）黃(huang)，恐(kong)過于(yu)陰(yin)靜，而(er)(er)傷其(qi)變(bian)化也(ye)(ye)(ye)(ye)。故陰(yin)極生(sheng)陽，靜極生(sheng)動，外(wai)雖(sui)沉(chen)靜而(er)(er)其(qi)內(nei)之(zhi)真(zhen)氣，自(zi)涌(yong)泉滾滾而(er)(er)上(shang)，陽生(sheng)眾(zhong)陰(yin)之(zhi)下，有地雷(lei)復之(zhi)義(yi)。
頭(tou)之(zhi)(zhi)(zhi)為(wei)功，正而(er)不(bu)(bu)斜，伸而(er)不(bu)(bu)縮，不(bu)(bu)反不(bu)(bu)側(ce)(ce)，不(bu)(bu)俯不(bu)(bu)仰，此功之(zhi)(zhi)(zhi)見于(yu)外者(zhe)也。至于(yu)長豐采，壯儀表，揚威武(wu)，皆(jie)氣為(wei)之(zhi)(zhi)(zhi)也，須(xu)(xu)自視(shi)其(qi)虎口(kou)穴，以定側(ce)(ce)身之(zhi)(zhi)(zhi)格局(ju)。一(yi)(yi)揚頦，必(bi)先(xian)失(shi)之(zhi)(zhi)(zhi)于(yu)仰，夾(jia)脊(ji)微起，不(bu)(bu)失(shi)之(zhi)(zhi)(zhi)于(yu)低，須(xu)(xu)戒(jie)之(zhi)(zhi)(zhi)。兩耳后(hou)各(ge)有一(yi)(yi)卜(bu)骨高起，是提氣穴。提氣時(shi)，務向上直起，庶免反側(ce)(ce)之(zhi)(zhi)(zhi)患，然須(xu)(xu)左右一(yi)(yi)齊用氣，不(bu)(bu)然失(shi)之(zhi)(zhi)(zhi)于(yu)側(ce)(ce)，必(bi)失(shi)之(zhi)(zhi)(zhi)于(yu)反也。學者(zhe)不(bu)(bu)知其(qi)竅(qiao)，縱(zong)總(zong)有莫大之(zhi)(zhi)(zhi)功夫，而(er)丹(dan)田之(zhi)(zhi)(zhi)真氣不(bu)(bu)能上貫(guan)于(yu)頭(tou)頂，何由得(de)剛健純(chun)粹(cui)之(zhi)(zhi)(zhi)象也。
凡一出(chu)手，即當(dang)視虎口穴，前(qian)頦用(yong)力(li)正(zheng)平提起，不揚不卑(bei)，后夾(jia)脊穴用(yong)力(li)塌下。丹田真氣(qi)來(lai)時，直達提氣(qi)穴，著力(li)提住(zhu)，由百會穴轉過(guo)昆侖穴，下明堂，貫(guan)兩目，其(qi)氣(qi)欲往鼻。空泄時，即便(bian)吸入(ru)丹田，兩耳下，各三寸六分(fen)謂之頂眼，用(yong)力(li)向下載住(zhu)，合周身全局，用(yong)之久自(zi)知(zhi)其(qi)妙也。
人之(zhi)一身(shen)，唯有(you)兩(liang)腳著地，通身(shen)骨肉皆(jie)賴以負載，煉之(zhi)不精，猶有(you)顛蹶(jue)之(zhi)患，況(kuang)毫無(wu)力(li)(li)者(zhe)乎。凡(fan)一動(dong)步，須將兩(liang)足煉地，兩(liang)足大(da)指用力(li)(li)向內(nei)，兩(liang)踵亦用力(li)(li)向內(nei)，兩(liang)大(da)趾掌后高骨處(chu)是正穴，周身(shen)用力(li)(li)向地載住，膝(xi)有(you)動(dong)而(er)足無(wu)動(dong)，如風之(zhi)撼(han)樹，搖其(qi)本而(er)不能動(dong)其(qi)根也。
世(shi)之(zhi)用功于膝者，不過(guo)立則直，坐則曲(qu)而已。即間有(you)(you)一(yi)(yi)二通(tong)局者，其功夫了了，豈知膝之(zhi)為用，有(you)(you)四面(mian)(mian)大力(li)乎。凡一(yi)(yi)用步，兩外(wai)虎(hu)眼(yan)極力(li)向(xiang)內，兩內虎(hu)眼(yan)亦極力(li)向(xiang)外(wai)，委中兩大筋竭力(li)要直，兩蓋骨復(fu)竭力(li)要曲(qu)，四面(mian)(mian)相交，合周身之(zhi)力(li)，向(xiang)外(wai)一(yi)(yi)扭，涌泉之(zhi)氣自能從中透出(chu)矣。
煉者(zhe)，如膠之(zhi)粘(zhan)物。一著(zhu)則牢不可(ke)(ke)破；如火之(zhi)煉金，一合則堅(jian)不能開(kai)。其中微妙，有不可(ke)(ke)言傳之(zhi)。學者(zhe)細玩坤卦之(zhi)理，自然有會(hui)于(yu)心也(ye)。又(you)兩足十趾，皆(jie)用力向地抓住(zhu)。然必用周(zhou)身(shen)之(zhi)全(quan)局，以為出入方妙。若有早晚先(xian)后，則不合法矣。
遇敵之時，凡用右步則(ze)左膝(xi)不(bu)妨略直，凡用左步則(ze)右膝(xi)不(bu)妨略直，雖不(bu)可拘法，亦不(bu)可太過(guo)，總以不(bu)失(shi)(shi)元氣為要。由前而(er)觀兩膝(xi)若并，由后而(er)視尻尾若有所(suo)憑，比胸塌腰，既不(bu)失(shi)(shi)之前伏，堅膝(xi)合步，更不(bu)失(shi)(shi)之后仰，總以陰靜為主。
肩背宜(yi)于松活，是乃(nai)巽順(shun)之義；
襠胯又宜(yi)提緊，須玩兌澤之情(qing)。
肩背取象于巽(xun)(xun)(xun)，巽(xun)(xun)(xun)卦一陰伏于二陽(yang)之下，外雖(sui)強(qiang)健，而內實巽(xun)(xun)(xun)順(shun)也(ye)。初(chu)六進(jin)退利(li)武(wu)人之貞，全在濟之以(yi)巽(xun)(xun)(xun)順(shun)，而后勁有進(jin)退也(ye)。九三巽(xun)(xun)(xun)在床(chuang)(chuang)下，用史(shi)巫(wu)紛若吉無咎，言(yan)能(neng)(neng)巽(xun)(xun)(xun)者，自下以(yi)動而能(neng)(neng)如史(shi)巫(wu)之積誠(cheng)，自可(ke)以(yi)通于鬼神也(ye)。九三頻(pin)巽(xun)(xun)(xun)吝(lin)言(yan)勁之進(jin)退，必(bi)出于自然，不宜(yi)過(guo)剛(gang)不中頻(pin)巽(xun)(xun)(xun)以(yi)致吝(lin)也(ye)。六四悔亡(wang)田獲三品，言(yan)頻(pin)巽(xun)(xun)(xun)之后必(bi)有所悔，必(bi)待(dai)悔亡(wang)之后，而后所獲也(ye)。九五剛(gang)健中正以(yi)健體而居巽(xun)(xun)(xun)之中道也(ye)，所以(yi)貞吉也(ye)。初(chu)雖(sui)無精義(yi)而巽(xun)(xun)(xun)順(shun)之久，自有此妙用，無論先后，無不利(li)也(ye)。上(shang)九巽(xun)(xun)(xun)在床(chuang)(chuang)下，喪其資斧，言(yan)不可(ke)過(guo)于巽(xun)(xun)(xun)而無撙(zun)節，以(yi)喪其元氣也(ye)。
襠胯(kua)取象(xiang)于(yu)(yu)兌(dui)(dui)，兌(dui)(dui)卦內剛(gang)外柔，柔腹(fu)象(xiang)，剛(gang)股象(xiang)，腹(fu)臨(lin)于(yu)(yu)股，陰之(zhi)(zhi)乘乎(hu)陽也(ye)(ye)(ye)(ye)(ye)(ye)。恐(kong)陽之(zhi)(zhi)過(guo)(guo)乎(hu)剛(gang)，故(gu)(gu)直者(zhe)(zhe)濟之(zhi)(zhi)以曲，以完其(qi)勢。股之(zhi)(zhi)謂也(ye)(ye)(ye)(ye)(ye)(ye)，恐(kong)陰之(zhi)(zhi)過(guo)(guo)乎(hu)柔，故(gu)(gu)虛者(zhe)(zhe)補之(zhi)(zhi)以實，以壯其(qi)神，腹(fu)之(zhi)(zhi)功也(ye)(ye)(ye)(ye)(ye)(ye)。遇(yu)(yu)(yu)坎(kan)而(er)(er)為(wei)(wei)節(jie)，節(jie)者(zhe)(zhe)有所限(xian)而(er)(er)不(bu)(bu)(bu)(bu)敢過(guo)(guo)也(ye)(ye)(ye)(ye)(ye)(ye)。兌(dui)(dui)者(zhe)(zhe)澤(ze)也(ye)(ye)(ye)(ye)(ye)(ye)，坎(kan)者(zhe)(zhe)水(shui)也(ye)(ye)(ye)(ye)(ye)(ye)，外腎(shen)也(ye)(ye)(ye)(ye)(ye)(ye)，谷道也(ye)(ye)(ye)(ye)(ye)(ye)，水(shui)在(zai)澤(ze)易于(yu)(yu)泄，氣至腹(fu)亦易于(yu)(yu)泄，故(gu)(gu)貴有節(jie)之(zhi)(zhi)。遇(yu)(yu)(yu)離而(er)(er)為(wei)(wei)聧(kui)，聧(kui)者(zhe)(zhe)，遞也(ye)(ye)(ye)(ye)(ye)(ye)，乖也(ye)(ye)(ye)(ye)(ye)(ye)。離者(zhe)(zhe)火也(ye)(ye)(ye)(ye)(ye)(ye)，燥也(ye)(ye)(ye)(ye)(ye)(ye)，炎(yan)上也(ye)(ye)(ye)(ye)(ye)(ye)。襠宜精而(er)(er)藏，胯(kua)宜堅而(er)(er)穩，若(ruo)炎(yan)上浮(fu)燥必(bi)有乖遞之(zhi)(zhi)象(xiang)。然堅中欲(yu)活，靜(jing)(jing)中欲(yu)動，又不(bu)(bu)(bu)(bu)過(guo)(guo)于(yu)(yu)固滯，故(gu)(gu)遇(yu)(yu)(yu)艮(gen)而(er)(er)為(wei)(wei)損(sun)。艮(gen)者(zhe)(zhe)山也(ye)(ye)(ye)(ye)(ye)(ye)，若(ruo)山而(er)(er)不(bu)(bu)(bu)(bu)動則有損(sun)矣，必(bi)也(ye)(ye)(ye)(ye)(ye)(ye)動而(er)(er)不(bu)(bu)(bu)(bu)失(shi)其(qi)為(wei)(wei)靜(jing)(jing)，靜(jing)(jing)而(er)(er)不(bu)(bu)(bu)(bu)失(shi)其(qi)為(wei)(wei)動，堅而(er)(er)不(bu)(bu)(bu)(bu)失(shi)其(qi)為(wei)(wei)活，活而(er)(er)不(bu)(bu)(bu)(bu)失(shi)其(qi)為(wei)(wei)堅，故(gu)(gu)遇(yu)(yu)(yu)震而(er)(er)為(wei)(wei)隨(sui)。震者(zhe)(zhe)，雷(lei)(lei)也(ye)(ye)(ye)(ye)(ye)(ye)，雷(lei)(lei)動而(er)(er)雨(yu)施，澤(ze)水(shui)隨(sui)之(zhi)(zhi)而(er)(er)滿，其(qi)氣下降之(zhi)(zhi)候也(ye)(ye)(ye)(ye)(ye)(ye)。澤(ze)水(shui)升而(er)(er)為(wei)(wei)云，真氣上之(zhi)(zhi)時也(ye)(ye)(ye)(ye)(ye)(ye)。
世之(zhi)用(yong)肩背(bei)者，往往直則(ze)不(bu)(bu)能(neng)曲(qu)，曲(qu)則(ze)不(bu)(bu)能(neng)直，松(song)則(ze)不(bu)(bu)能(neng)緊(jin)，緊(jin)則(ze)不(bu)(bu)能(neng)松(song)，良由不(bu)(bu)知內(nei)剛、外柔之(zhi)體，內(nei)巽外健(jian)之(zhi)用(yong)。須將(jiang)肩井(jing)穴(xue)用(yong)力(li)塌(ta)下(xia)，兩肩向內(nei)貼住(zhu)，兩背(bei)通將(jiang)出(chu)來。自(zi)(zi)背(bei)骨(gu)內(nei)以意送出(chu)勁(jing)(jing)來，再將(jiang)手(shou)頭握得堅(jian)實(shi)，通身(shen)鉗(qian)得完固，自(zi)(zi)能(neng)直中有(you)曲(qu)，曲(qu)中有(you)直，緊(jin)中有(you)松(song)，松(song)中有(you)緊(jin)。久而用(yong)之(zhi)，此內(nei)柔外剛，內(nei)巽外堅(jian)之(zhi)奧理，細(xi)玩巽卦爻義(yi)(yi)自(zi)(zi)得其妙。塌(ta)肩井(jing)穴(xue)，須將(jiang)肩頂(ding)(ding)骨(gu)正直落下(xia)，與背(bei)尖骨(gu)相合(he)，曲(qu)池穴(xue)比(bi)肩頂(ding)(ding)略(lve)低半寸，手(shou)腕直與眉前(qian)，背(bei)骨(gu)雖極力(li)貼住(zhu)，卻是豎(shu)勁(jing)(jing)，不(bu)(bu)是橫(heng)勁(jing)(jing)，以豎(shu)則(ze)實(shi)，以橫(heng)則(ze)虛也(ye)。下(xia)肩井(jing)穴(xue)自(zi)(zi)骨(gu)底(di)以直至于(yu)足底(di)，故(gu)謂之(zhi)豎(shu)。動右背(bei)則(ze)須將(jiang)左背(bei)之(zhi)勁(jing)(jing)自(zi)(zi)左背(bei)骨(gu)底(di)以意透(tou)于(yu)右背(bei)，直送二(er)扇門穴(xue)，故(gu)謂之(zhi)橫(heng)。兩勁(jing)(jing)并用(yong)而不(bu)(bu)亂(luan)，元氣升降(jiang)如意而巽之(zhi)義(yi)(yi)得矣(yi)。
襠(dang)胯(kua)(kua)(kua)要分(fen)而(er)緊，其(qi)氣(qi)正(zheng)直上行，不(bu)(bu)(bu)可(ke)前(qian)(qian)出，不(bu)(bu)(bu)可(ke)后掀。兩胯(kua)(kua)(kua)須分(fen)前(qian)(qian)后，前(qian)(qian)胯(kua)(kua)(kua)用力(li)(li)向(xiang)前(qian)(qian)，不(bu)(bu)(bu)可(ke)向(xiang)下(xia)。后胯(kua)(kua)(kua)用力(li)(li)向(xiang)下(xia)，不(bu)(bu)(bu)可(ke)向(xiang)前(qian)(qian)，亦不(bu)(bu)(bu)可(ke)向(xiang)后。涌泉穴之(zhi)氣(qi)來時，向(xiang)上甚大，兩胯(kua)(kua)(kua)極力(li)(li)按之(zhi)，愈(yu)按愈(yu)出，愈(yu)出愈(yu)按。陰(yin)(yin)陽(yang)兩竅(qiao)用力(li)(li)收住(zhu)，不(bu)(bu)(bu)使(shi)往來之(zhi)氣(qi)，自足(zu)泄出，總以(yi)(yi)骨口(kou)相對(dui)，兌卦外陰(yin)(yin)內陽(yang)，互于(yu)吞(tun)(tun)并。高步以(yi)(yi)胯(kua)(kua)(kua)勁(jing)為(wei)主，以(yi)(yi)襠(dang)勁(jing)為(wei)佐，中步胯(kua)(kua)(kua)襠(dang)勁(jing)互于(yu)吞(tun)(tun)并，下(xia)步以(yi)(yi)襠(dang)勁(jing)為(wei)主，以(yi)(yi)胯(kua)(kua)(kua)勁(jing)為(wei)佐。襠(dang)勁(jing)豎，陰(yin)(yin)中陽(yang)也(ye)；胯(kua)(kua)(kua)勁(jing)橫(heng)，陽(yang)中陰(yin)(yin)也(ye)，故須分(fen)上中下(xia)以(yi)(yi)用之(zhi)。襠(dang)為(wei)胯(kua)(kua)(kua)之(zhi)樞機，胯(kua)(kua)(kua)為(wei)襠(dang)之(zhi)直使(shi)，故襠(dang)靜而(er)胯(kua)(kua)(kua)動(dong)，胯(kua)(kua)(kua)走而(er)襠(dang)守，毫厘不(bu)(bu)(bu)可(ke)散亂，久(jiu)而(er)行之(zhi)自能骨口(kou)相吞(tun)(tun)而(er)真(zhen)氣(qi)真(zhen)勁(jing)無不(bu)(bu)(bu)通矣。#
胸(xiong)欲竦起，艮(gen)山(shan)相似(si)；
脅(xie)有呼吸，震(zhen)動莫(mo)疑。
胸(xiong)(xiong)取義(yi)(yi)于(yu)(yu)(yu)艮，艮者(zhe)山(shan)(shan)也(ye)(ye)。一陽(yang)于(yu)(yu)(yu)二陰之(zhi)上(shang)，其象為山(shan)(shan)，人身之(zhi)胸(xiong)(xiong)似(si)之(zhi)。本乎(hu)(hu)(hu)(hu)天地(di)者(zhe)，親(qin)上(shang)氣(qi)也(ye)(ye)。本乎(hu)(hu)(hu)(hu)地(di)者(zhe)，親(qin)下形也(ye)(ye)，氣(qi)易過于(yu)(yu)(yu)浮，須(xu)有以(yi)鎮之(zhi)，胸(xiong)(xiong)內之(zhi)義(yi)(yi)也(ye)(ye)。形易過于(yu)(yu)(yu)沉，須(xu)有提之(zhi)胸(xiong)(xiong)外之(zhi)義(yi)(yi)也(ye)(ye)。胸(xiong)(xiong)氣(qi)上(shang)通于(yu)(yu)(yu)頭(tou)頂(ding)，頭(tou)頂(ding)者(zhe)，乾卦也(ye)(ye)，天也(ye)(ye)。故艮遇(yu)天而(er)(er)為大畜(chu)，氣(qi)畜(chu)于(yu)(yu)(yu)中而(er)(er)升(sheng)于(yu)(yu)(yu)上(shang)也(ye)(ye)。下通于(yu)(yu)(yu)足膝，足膝者(zhe)，坤(kun)卦也(ye)(ye)，地(di)也(ye)(ye)。故地(di)臨山(shan)(shan)上(shang)而(er)(er)為謙，言(yan)足之(zhi)氣(qi)抱乎(hu)(hu)(hu)(hu)胸(xiong)(xiong)，猶地(di)雖卑而(er)(er)抱乎(hu)(hu)(hu)(hu)山(shan)(shan)，而(er)(er)山(shan)(shan)不得不讓之(zhi)也(ye)(ye)。
脅聚象(xiang)于(yu)震，震者動也(ye)，雷(lei)(lei)(lei)也(ye)，一陽動于(yu)二陰之(zhi)(zhi)下，雷(lei)(lei)(lei)出(chu)而(er)奮乎上(shang)(shang)(shang)(shang)，脅似(si)之(zhi)(zhi)，以(yi)上(shang)(shang)(shang)(shang)天(tian)(tian)之(zhi)(zhi)象(xiang)也(ye)，以(yi)下地之(zhi)(zhi)義也(ye)。天(tian)(tian)地陰陽相交(jiao)，則雷(lei)(lei)(lei)雨作，而(er)萬物生，人身上(shang)(shang)(shang)(shang)下相合，則血氣通(tong)而(er)真(zhen)勁出(chu)，理一而(er)已。脅氣上(shang)(shang)(shang)(shang)交(jiao)于(yu)頭，故雷(lei)(lei)(lei)遇(yu)天(tian)(tian)而(er)為大壯，真(zhen)氣上(shang)(shang)(shang)(shang)升于(yu)頭頂，健以(yi)初則力自(zi)大壯也(ye)。脅氣下交(jiao)于(yu)足(zu)，故雷(lei)(lei)(lei)遇(yu)地而(er)為豫，真(zhen)氣下降(jiang)于(yu)足(zu)膝，順以(yi)動，故神(shen)氣豫悅也(ye)。一呼一吸，一升一降(jiang)，外(wai)見之(zhi)(zhi)口鼻，而(er)內需之(zhi)(zhi)心胸，其(qi)要總(zong)在脅也(ye)。
胸者空也(ye)，空則(ze)不(bu)能(neng)力，須(xu)以氣(qi)(qi)主之(zhi)。然氣(qi)(qi)由脅(xie)而(er)來(lai)，不(bu)能(neng)用(yong)(yong)脅(xie)，焉能(neng)用(yong)(yong)胸，蓋不(bu)等(deng)于(yu)(yu)(yu)動者必不(bu)等(deng)于(yu)(yu)(yu)止(zhi)(zhi)，艮(gen)卦之(zhi)象詞曰：“時(shi)行則(ze)行，時(shi)止(zhi)(zhi)則(ze)止(zhi)(zhi)”，其(qi)義(yi)深(shen)哉。脅(xie)者協也(ye)，如(ru)魚有(you)腮，一(yi)(yi)開(kai)一(yi)(yi)合，氣(qi)(qi)有(you)升降矣。合則(ze)下(xia)協于(yu)(yu)(yu)丹田，后協于(yu)(yu)(yu)兩腎，中間一(yi)(yi)股大氣(qi)(qi)，自(zi)蓋骨(gu)(gu)下(xia)從兩襠內直沉至涌泉穴而(er)止(zhi)(zhi)，復(fu)向后由足大筋向上翻(fan)出(chu)，自(zi)兩委中穴上由尾閭(lv)穴透(tou)入(ru)(ru)夾脊(ji)，則(ze)與脅(xie)相(xiang)交，一(yi)(yi)開(kai)如(ru)雷之(zhi)奮于(yu)(yu)(yu)地而(er)升于(yu)(yu)(yu)天，其(qi)氣(qi)(qi)自(zi)能(neng)上升，一(yi)(yi)股入(ru)(ru)胸、入(ru)(ru)中，一(yi)(yi)股入(ru)(ru)兩背，底通(tong)于(yu)(yu)(yu)泥(ni)丸，豎則(ze)直達(da)頂巔，橫(heng)則(ze)貫于(yu)(yu)(yu)指末。脅(xie)之(zhi)開(kai)合，即氣(qi)(qi)之(zhi)呼吸借之(zhi)，出(chu)入(ru)(ru)周而(er)復(fu)始，不(bu)可(ke)顛倒錯亂。細玩艮(gen)卦、震(zhen)卦上九初九之(zhi)義(yi)，自(zi)能(neng)其(qi)上下(xia)承(cheng)接(jie)之(zhi)妙。胸雖(sui)出(chu)而(er)不(bu)高，脅(xie)雖(sui)閉而(er)不(bu)束，雖(sui)張而(er)不(bu)開(kai)，此中元(yuan)妙，有(you)難以口授者。脅(xie)須(xu)以意出(chu)，以氣(qi)(qi)勝(sheng)，以神率(lv)，則(ze)為(wei)(wei)合式(shi)，非(fei)出(chu)骨(gu)(gu)出(chu)肉出(chu)筋也(ye)。用(yong)(yong)脅(xie)以氣(qi)(qi)之(zhi)呼吸也(ye)，為(wei)(wei)開(kai)閉，以手之(zhi)出(chu)入(ru)(ru)為(wei)(wei)開(kai)閉，以身縱橫(heng)為(wei)(wei)開(kai)閉。若求之(zhi)于(yu)(yu)(yu)骨(gu)(gu)肉皮血之(zhi)間則(ze)左矣。高步之(zhi)勁(jing)(jing)在于(yu)(yu)(yu)足，中步之(zhi)勁(jing)(jing)在于(yu)(yu)(yu)脅(xie)，下(xia)步之(zhi)勁(jing)(jing)在于(yu)(yu)(yu)背，此又自(zi)然之(zhi)理也(ye)。
坎(kan)離為水(shui)(shui)火(huo)之(zhi)象，水(shui)(shui)濟火(huo)，火(huo)濟水(shui)(shui)；
心腎為(wei)水(shui)火之臟，水(shui)宜升，火宜降。
坎離之卦，此身內之義也，可以意會，難以言傳。吾欲妄言，又恐此道廢墜。今從不可言之內，而勉強以言，學者須細心體會。離者，火也；坎者，水也。在人身為心腎；腎屬于水，心屬于火。火之為性，易升而難降；水之為性，易降而難升。故心動則火上沖，情動則水下降，是其驗也。夫火必濟之以水，始不至陽亢而生病；水必濟之以火，始不至陰盛而生災。從來儒家之守身，道家之內丹，莫(mo)不(bu)(bu)(bu)(bu)(bu)本(ben)于(yu)(yu)此(ci)義(yi)，真(zhen)(zhen)奧妙無窮也(ye)(ye)(ye)(ye)，豈但為(wei)學(xue)拳而計哉。即以(yi)(yi)拳勇(yong)而論，亦有莫(mo)大之(zhi)功(gong)。今欲學(xue)勇(yong)不(bu)(bu)(bu)(bu)(bu)得(de)不(bu)(bu)(bu)(bu)(bu)講勁，欲講勁，不(bu)(bu)(bu)(bu)(bu)得(de)不(bu)(bu)(bu)(bu)(bu)借(jie)助于(yu)(yu)氣，欲借(jie)助于(yu)(yu)氣，不(bu)(bu)(bu)(bu)(bu)得(de)不(bu)(bu)(bu)(bu)(bu)講明(ming)水(shui)火矣(yi)。蓋水(shui)火不(bu)(bu)(bu)(bu)(bu)交(jiao)(jiao)真(zhen)(zhen)氣乃(nai)渙，氣渙而疾病(bing)將生，身且不(bu)(bu)(bu)(bu)(bu)保，而況于(yu)(yu)勁乎。是(shi)(shi)以(yi)(yi)此(ci)于(yu)(yu)拳勇(yong)者，必講勁，講勁必養(yang)氣，養(yang)氣必調水(shui)火，此(ci)一定(ding)不(bu)(bu)(bu)(bu)(bu)易之(zhi)理也(ye)(ye)(ye)(ye)。離卦(gua)內陰外陽，火中有真(zhen)(zhen)水(shui)也(ye)(ye)(ye)(ye)。坎卦(gua)內陽外陰，水(shui)中有真(zhen)(zhen)火也(ye)(ye)(ye)(ye)。真(zhen)(zhen)火可以(yi)(yi)濟真(zhen)(zhen)水(shui)，真(zhen)(zhen)水(shui)可以(yi)(yi)濟真(zhen)(zhen)火，互相濟補(bu)，而后真(zhen)(zhen)氣得(de)所養(yang)也(ye)(ye)(ye)(ye)。用功(gong)之(zhi)時，塌肩(jian)，與(yu)是(shi)(shi)胸脅，反(fan)龜(gui)尾，皆(jie)欲腎氣上交(jiao)(jiao)于(yu)(yu)心也(ye)(ye)(ye)(ye)。須以(yi)(yi)意道(dao)之(zhi)，煉步足聚筋皆(jie)欲心氣下交(jiao)(jiao)于(yu)(yu)腎也(ye)(ye)(ye)(ye)，亦須以(yi)(yi)意道(dao)之(zhi)，得(de)譯于(yu)(yu)運(yun)氣格式。
凡初(chu)入(ru)門用氣(qi)者(zhe)，每(mei)日清晨盤(pan)膝靜坐(zuo)，閉(bi)目鉗口，細調呼吸，一(yi)出(chu)一(yi)入(ru)，皆以(yi)鼻孔而行。少時(shi)氣(qi)定，遂吸氣(qi)一(yi)口納入(ru)丹(dan)田(tian)(tian)，助(zhu)以(yi)津(jin)液足(zu)三(san)十六度，則真火自(zi)降(jiang)矣(yi)。但吸氣(qi)時(shi)須默(mo)想真氣(qi)自(zi)涌泉發出(chu)，升(sheng)(sheng)于(yu)兩脅(xie)(xie)，自(zi)兩脅(xie)(xie)升(sheng)(sheng)于(yu)前(qian)胸，自(zi)前(qian)胸并于(yu)耳后，漸升(sheng)(sheng)于(yu)泥丸(wan)。降(jiang)氣(qi)時(shi)，須默(mo)想真氣(qi)由(you)泥丸(wan)降(jiang)于(yu)印(yin)堂(tang)(tang)，由(you)印(yin)堂(tang)(tang)降(jiang)于(yu)兩鼻孔，由(you)鼻孔降(jiang)落于(yu)喉，由(you)喉降(jiang)于(yu)夾脊(ji)，由(you)夾脊(ji)透于(yu)前(qian)心，由(you)前(qian)心直沉于(yu)丹(dan)田(tian)(tian)。丹(dan)田(tian)(tian)氣(qi)足(zu)自(zi)能從尾閭升(sheng)(sheng)于(yu)夾脊(ji)，升(sheng)(sheng)于(yu)泥丸(wan)矣(yi)。熟練后，再用收(shou)氣(qi)、留氣(qi)法(fa)也。
三卷神運經
練(lian)形而(er)(er)(er)能(neng)堅，練(lian)精(jing)(jing)而(er)(er)(er)能(neng)實，練(lian)氣而(er)(er)(er)能(neng)壯，練(lian)神(shen)而(er)(er)(er)能(neng)飛(fei)。固形氣以為縱(zong)橫之本，萃(cui)精(jing)(jing)神(shen)以為飛(fei)騰(teng)之基，故(gu)形氣盛能(neng)縱(zong)橫，精(jing)(jing)神(shen)斂能(neng)飛(fei)騰(teng)。
右(you)第(di)一章，言神運(yun)之體
先明進退之勢，復究(jiu)動靜之根。進因伏(fu)而(er)后起，退方合(he)而(er)即離。動以(yi)靜為本，故身(shen)雖(sui)急而(er)心自(zi)暇；靜以(yi)動為用，故氣雖(sui)結而(er)神(shen)自(zi)揚。既知往來(lai)閃爍(shuo)之妙，當明內外呼(hu)吸(xi)之歸，縱橫者(zhe)，勁之橫豎，飛騰者(zhe)，氣之深(shen)微。
右(you)第二章，言神運之式
擊敵有(you)用(yong)形(xing)、用(yong)氣、用(yong)神(shen)之遲速；被(bei)攻有(you)仆也(ye)、怯也(ye)、索(suo)也(ye)之淺(qian)深。以形(xing)擊形(xing)，身到(dao)后而(er)(er)乃勝；以氣擊氣，手方動而(er)(er)可(ke)畏；以神(shen)擊神(shen)，身未(wei)動而(er)(er)得人。形(xing)受形(xing)攻，形(xing)傷而(er)(er)仆于地；氣受氣攻，氣傷而(er)(er)怯于心；神(shen)受神(shen)攻，神(shen)傷而(er)(er)索(suo)于膽。
右第三章，言神運(yun)之用
縱橫者，脅中(zhong)開合之(zhi)(zhi)勢(shi)；飛騰者，丹田呼吸之(zhi)(zhi)間，進退(tui)隨手之(zhi)(zhi)出入，往(wang)來任氣(qi)之(zhi)(zhi)自然。氣(qi)欲(yu)滿而神欲(yu)斂(lian)，身宜穩(wen)而步(bu)宜堅，既(ji)不失(shi)之(zhi)(zhi)于輕，復不失(shi)之(zhi)(zhi)于探，如鷹隼之(zhi)(zhi)飛疾，若虎(hu)豹之(zhi)(zhi)強悍。
右第四章，言體用之義(yi)
山不(bu)(bu)汗則(ze)(ze)崩，木無(wu)根(gen)則(ze)(ze)倒，水(shui)無(wu)源則(ze)(ze)涸，功夫(fu)亦(yi)(yi)然。學(xue)(xue)者(zhe)欲用(yong)(yong)神(shen)運經(jing)，必先用(yong)(yong)內(nei)功經(jing)、納卦(gua)經(jing)、十二大勁全(quan)局精(jing)習微妙(miao)，方可(ke)(ke)學(xue)(xue)此(ci)。否則(ze)(ze)不(bu)(bu)惟無(wu)益，而(er)(er)且(qie)有損。凡用(yong)(yong)此(ci)功，切(qie)記(ji)不(bu)(bu)可(ke)(ke)用(yong)(yong)高步(bu)，更不(bu)(bu)可(ke)(ke)用(yong)(yong)單步(bu)，須立騎馬式，穩住周身(shen)全(quan)局，足底更要著意，將丹(dan)田元氣(qi)比住，一呼則(ze)(ze)縱，一吸則(ze)(ze)回(hui)。縱時兩(liang)足齊起，回(hui)時兩(liang)足齊落，此(ci)法永不(bu)(bu)可(ke)(ke)易(yi)。然用(yong)(yong)時因敵布陣，又當有高、低、遠、近、虛、實之變(bian)化，亦(yi)(yi)不(bu)(bu)可(ke)(ke)固(gu)執。剛(gang)柔(rou)動(dong)(dong)(dong)靜(jing)(jing)(jing)之間，成敗得(de)失(shi)之機系焉，可(ke)(ke)不(bu)(bu)慎與！須動(dong)(dong)(dong)身(shen)不(bu)(bu)動(dong)(dong)(dong)心，動(dong)(dong)(dong)心不(bu)(bu)動(dong)(dong)(dong)氣(qi)，夫(fu)然后心靜(jing)(jing)(jing)而(er)(er)步(bu)堅，氣(qi)靜(jing)(jing)(jing)而(er)(er)身(shen)穩，而(er)(er)精(jing)神(shen)得(de)以(yi)飛(fei)騰(teng)變(bian)化，真(zhen)是知(zhi)靜(jing)(jing)(jing)之為(wei)(wei)靜(jing)(jing)(jing)，動(dong)(dong)(dong)亦(yi)(yi)靜(jing)(jing)(jing)也；知(zhi)動(dong)(dong)(dong)之為(wei)(wei)動(dong)(dong)(dong)，靜(jing)(jing)(jing)亦(yi)(yi)動(dong)(dong)(dong)也，蓋以(yi)靜(jing)(jing)(jing)用(yong)(yong)動(dong)(dong)(dong)，非以(yi)動(dong)(dong)(dong)用(yong)(yong)靜(jing)(jing)(jing)也。此(ci)于神(shen)動(dong)(dong)(dong)者(zhe)，神(shen)緩而(er)(er)眼疾(ji)(ji)，心緩而(er)(er)手疾(ji)(ji)，氣(qi)緩而(er)(er)步(bu)疾(ji)(ji)，蓋因外疾(ji)(ji)而(er)(er)內(nei)緩，內(nei)柔(rou)而(er)(er)外剛(gang)，知(zhi)體用(yong)(yong)之妙(miao)矣(yi)。嗚(wu)呼，以(yi)柔(rou)用(yong)(yong)剛(gang)，方是真(zhen)剛(gang)，以(yi)緩用(yong)(yong)疾(ji)(ji)，方是真(zhen)疾(ji)(ji)。此(ci)中(zhong)之妙(miao)，皆得(de)之于象外，而(er)(er)非可(ke)(ke)以(yi)形(xing)跡求也。學(xue)(xue)者(zhe)久研神(shen)運之法，自能悟其妙(miao)理。
內功十二大力注解
一曰底煉穩步如山二曰堅膝屈直(zhi)似柱
三曰(yue)襠胯內外湊齊四曰(yue)胸背剛(gang)柔(rou)相濟
五曰頭顱正側撞敵(di) 六曰三門堅肩貼背(bei)
七曰二(er)門橫(heng)豎用肘(zhou) 八曰穿骨破彼之勁
九曰堅(jian)骨封(feng)彼之(zhi)下 十曰內(nei)掠(lve)敵彼之(zhi)里
十一(yi)曰外格敵彼之外 十二曰撩攻上下內外如一(yi)
第一大力曰底練。
底者，足(zu)也。練者，練之(zhi)于(yu)地也。凡遇敵之(zhi)時，百(bai)般用(yong)勁(jing)，穩然不動，皆煉底之(zhi)功也。用(yong)法俱在內(nei)經，外用(yong)有(you)二：一勾敵人之(zhi)手足(zu)，須曲吾足(zu)尖向內(nei)彎起，以外勁(jing)勝(sheng)之(zhi)；一封敵人之(zhi)足(zu)，須將襠勁(jing)全墜(zhui)于(yu)地，以內(nei)勁(jing)勝(sheng)之(zhi)。
第二大力曰堅膝。
堅者，用內功以后(hou)自然堅也。外(wai)用有二：凡敵近身(shen)上攻，則用提(ti)膝，下攻則用跪膝，俱視其(qi)勢之平側隨時變換，不(bu)可預定。
第三大力曰襠胯。
襠(dang)者(zhe)，內襠(dang)也。胯(kua)者(zhe)，外胯(kua)也。若兩(liang)敵逼(bi)近，將(jiang)周身(shen)大力一(yi)落，內襠(dang)外胯(kua)俱(ju)可(ke)勝人，但須(xu)湊集(ji)合式方可(ke)用之。若勉(mian)強做(zuo)作(zuo)，則失之遠矣。其詳(xiang)細俱(ju)見經內。
第四大力曰胸背。
內(nei)功已成，前胸后背(bei)俱有(you)大(da)力，可以制人。無有(you)甚巧，須封敵人之(zhi)手，用后背(bei)須讓出敵人之(zhi)手，防(fang)其攻吾也。
第五大力曰頭顱。
內(nei)功已(yi)成，不(bu)但胸背可(ke)以制人(ren)，即頭顱亦可(ke)取勝。其用(yong)有二：曰(yue)側撞(zhuang)(zhuang)、曰(yue)正(zheng)(zheng)撞(zhuang)(zhuang)。側撞(zhuang)(zhuang)者(zhe)，敵在吾(wu)(wu)前，吾(wu)(wu)側身撞(zhuang)(zhuang)去(qu)也；正(zheng)(zheng)撞(zhuang)(zhuang)者(zhe)，敵在吾(wu)(wu)上，吾(wu)(wu)正(zheng)(zheng)撞(zhuang)(zhuang)去(qu)也。亦必防敵人(ren)之手。
第六大力曰三門。
三(san)門者，肩(jian)也。用(yong)(yong)肩(jian)三(san)法，須垂吾收手，貼住兩股，以小身(shen)法用(yong)(yong)之(zhi)。或(huo)(huo)側用(yong)(yong)，或(huo)(huo)平用(yong)(yong)，或(huo)(huo)用(yong)(yong)之(zhi)于上，或(huo)(huo)用(yong)(yong)于下，俱在(zai)合戰散門內，難以盡注，大(da)抵有內功(gong)以后方可用(yong)(yong)之(zhi)。
第七大力曰二門。
二(er)門者，肘也(ye)。此力在十(shi)二(er)大力成(cheng)之最(zui)速(su)，其用(yong)(yong)有二(er)：曰(yue)(yue)橫肘，曰(yue)(yue)豎(shu)肘。豎(shu)肘者，豎(shu)吾(wu)手頭(tou)在吾(wu)面側以肘攻人也(ye)；橫肘者，橫吾(wu)手頭(tou)在吾(wu)懷中以肘攻人也(ye)。用(yong)(yong)法雖多必本乎此。
第八大力曰穿骨。
敵自(zi)上路來(lai)，吾將全局極力一(yi)伸向前穿之(zhi)，彼之(zhi)勁(jing)自(zi)破，吾自(zi)獲(huo)全勝(sheng)矣。但須斗骨側起，后步墍(ji)往前步以極力向前穿之(zhi)，不然與(yu)通(tong)捶混矣。
第九大力曰堅骨。
敵自(zi)(zi)下路(lu)來，吾以(yi)一(yi)(yi)手(shou)封其一(yi)(yi)手(shou)，將全局極(ji)力(li)猛(meng)落(luo)，自(zi)(zi)得全勝矣(yi)。但須斗骨側起方能得法，其堅之輕重全在(zai)內功之深淺。
第十大力曰內掠。
敵自里來，須(xu)以掠(lve)(lve)勁(jing)勝(sheng)之(zhi)。其用有(you)三：上掠(lve)(lve)破敵人上路(lu)之(zhi)勁(jing)，中路(lu)破敵人中路(lu)之(zhi)勁(jing)，下掠(lve)(lve)破敵人下路(lu)之(zhi)勁(jing)，俱封其手以用之(zhi)。
第十一大力曰外格勁。
敵(di)自(zi)外門而來，須以(yi)格勁(jing)勝之(zhi)。亦(yi)有(you)上格、中格、下格之(zhi)分。但內功已成，亦(yi)不必盡拘，敵(di)遠則格敵(di)人(ren)之(zhi)手，近則格敵(di)人(ren)之(zhi)身，無不可格之(zhi)處，學者神而明之(zhi)可也。
第十二大力曰撩攻。
將(jiang)手頭以(yi)內(nei)功煉得堅實，如(ru)(ru)撩物之勢(shi)，以(yi)攻(gong)人(ren)也。此力若成，微一著手，即可(ke)攻(gong)人(ren)于數步(bu)(bu)之外。手頭不可(ke)太遠，敵(di)人(ren)僅隔寸許，然(ran)后撩之方妙。若與敵(di)人(ren)相去甚遠，須(xu)以(yi)步(bu)(bu)趕之。其(qi)用有(you)五：曰(yue)(yue)內(nei)撩，攻(gong)敵(di)人(ren)之在里門者(zhe)；曰(yue)(yue)外撩，攻(gong)敵(di)人(ren)之外門者(zhe)；曰(yue)(yue)上撩，攻(gong)敵(di)人(ren)之高勢(shi)者(zhe)；曰(yue)(yue)下(xia)撩，攻(gong)敵(di)之低勢(shi)者(zhe)；曰(yue)(yue)正撩，攻(gong)敵(di)之正逢者(zhe)。其(qi)到身如(ru)(ru)何發(fa)勁、如(ru)(ru)何身法(fa)、步(bu)(bu)法(fa)，俱(ju)在經內(nei)。
內功合戰八門
第壹門
此(ci)門宜左(zuo)步右手向(xiang)前側(ce)身而立方妥(tuo)。
立騎(qi)馬(ma)勢(shi)：三尖直對如騎(qi)馬(ma)狀。內功(gong)全(quan)局；飛(fei)遞右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)勢(shi)：用出(chu)右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)步(bu)飛(fei)上(shang)右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)擊(ji)(ji)其(qi)(qi)左(zuo)(zuo)(zuo)肋。右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)堅骨(gu)勁(jing)(jing)(jing)；左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)招上(shang)右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)騎(qi)馬(ma)勢(shi)：用左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)向(xiang)外(wai)分出(chu)彼(bi)手(shou)(shou)(shou)(shou)去，遂進(jin)(jin)右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)腿單(dan)步(bu)騎(qi)馬(ma)勢(shi)上(shang)右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)擊(ji)(ji)當胸。左(zuo)(zuo)(zuo)外(wai)格勁(jing)(jing)(jing)；退(tui)步(bu)右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)勾掛：用小步(bu)法退(tui)后(hou)，以(yi)右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)肘(zhou)(zhou)拖其(qi)(qi)右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)肘(zhou)(zhou)手(shou)(shou)(shou)(shou)腕雙勾掛。右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)內掠勁(jing)(jing)(jing)；進(jin)(jin)肘(zhou)(zhou)：借彼(bi)勾掛之力(li)進(jin)(jin)步(bu)，以(yi)右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)肘(zhou)(zhou)擊(ji)(ji)其(qi)(qi)當胸。右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)二門勁(jing)(jing)(jing)；左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)封掙：先(xian)用左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)用力(li)封之，然后(hou)出(chu)右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)掙其(qi)(qi)右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)也。右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)堅骨(gu)勁(jing)(jing)(jing)；翻(fan)右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)頭進(jin)(jin)右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)：彼(bi)此(ci)掙住，遂翻(fan)右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)頭自外(wai)入內擊(ji)(ji)其(qi)(qi)肋。右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)內掠勁(jing)(jing)(jing)；左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)塹(qian)：彼(bi)右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)來，須將左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)自下而(er)上(shang)用力(li)拖之。左(zuo)(zuo)(zuo)穿骨(gu)勁(jing)(jing)(jing)；再(zai)翻(fan)右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)頭進(jin)(jin)右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)：彼(bi)用左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)塹(qian)住，仍翻(fan)右(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)自外(wai)入內擊(ji)(ji)其(qi)(qi)左(zuo)(zuo)(zuo)脅肋。
右(you)外格勁(jing)(jing)(jing)；退(tui)小(xiao)(xiao)步(bu)右(you)手(shou)(shou)(shou)掙(zheng)：用(yong)(yong)小(xiao)(xiao)[原文如此，待識(shi)，下同]步(bu)拖出彼(bi)手(shou)(shou)(shou)，復(fu)以右(you)手(shou)(shou)(shou)掙(zheng)之。右(you)堅骨勁(jing)(jing)(jing)；吊：彼(bi)此掙(zheng)住，須用(yong)(yong)右(you)手(shou)(shou)(shou)自(zi)上(shang)(shang)而(er)下擊(ji)其(qi)右(you)肋，招著亦然。右(you)外格勁(jing)(jing)(jing)；進肘(zhou)(zhou)：兩人之手(shou)(shou)(shou)皆已下去，須就力(li)進小(xiao)(xiao)步(bu)以右(you)肘(zhou)(zhou)擊(ji)其(qi)腹。二門(men)勁(jing)(jing)(jing)；左手(shou)(shou)(shou)封(feng)(feng)(feng)：用(yong)(yong)小(xiao)(xiao)步(bu)以左手(shou)(shou)(shou)力(li)封(feng)(feng)(feng)其(qi)肘(zhou)(zhou)，右(you)手(shou)(shou)(shou)上(shang)(shang)挽(wan)其(qi)手(shou)(shou)(shou)腕。右(you)堅骨勁(jing)(jing)(jing)；翻進左肘(zhou)(zhou)：右(you)肘(zhou)(zhou)既不得進，須將左步(bu)一收，翻身進左肘(zhou)(zhou)擊(ji)其(qi)心窩。左二門(men)勁(jing)(jing)(jing)亦可；雙手(shou)(shou)(shou)封(feng)(feng)(feng)：來勢甚猛，須左手(shou)(shou)(shou)先封(feng)(feng)(feng)其(qi)左手(shou)(shou)(shou)頭，右(you)手(shou)(shou)(shou)再封(feng)(feng)(feng)其(qi)肘(zhou)(zhou)，雙手(shou)(shou)(shou)用(yong)(yong)力(li)而(er)彼(bi)無失。封(feng)(feng)(feng)拿勁(jing)(jing)(jing)；封(feng)(feng)(feng)拿勁(jing)(jing)(jing)再回進右(you)肘(zhou)(zhou)：左肘(zhou)(zhou)既不能進更(geng)不得復(fu)還(huan)舊步(bu)，進右(you)肘(zhou)(zhou)擊(ji)其(qi)右(you)肋也。
右(you)(you)(you)(you)(you)(you)二門勁；雙手(shou)(shou)(shou)(shou)(shou)(shou)封(feng)(feng)：用(yong)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)封(feng)(feng)其(qi)(qi)手(shou)(shou)(shou)(shou)(shou)(shou)腕以左(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)封(feng)(feng)其(qi)(qi)肘。右(you)(you)(you)(you)(you)(you)堅(jian)骨勁；掙(zheng)(zheng)：彼此掙(zheng)(zheng)住(zhu)，俱右(you)(you)(you)(you)(you)(you)堅(jian)骨勁。進(jin)(jin)丟手(shou)(shou)(shou)(shou)(shou)(shou)：彼此掙(zheng)(zheng)住(zhu)，遂將(jiang)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)丟彼手(shou)(shou)(shou)(shou)(shou)(shou)，再單子進(jin)(jin)左(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)結頦。左(zuo)撩(liao)攻勁；左(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)封(feng)(feng)：右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)被丟，遂用(yong)左(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)自上(shang)而(er)下力(li)(li)封(feng)(feng)其(qi)(qi)手(shou)(shou)(shou)(shou)(shou)(shou)，使彼不能用(yong)力(li)(li)。右(you)(you)(you)(you)(you)(you)內撩(liao)勁；進(jin)(jin)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)小騎馬勢(shi)：左(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)彼已封(feng)(feng)住(zhu)，須(xu)將(jiang)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)放開挽彼右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)而(er)進(jin)(jin)小騎馬勢(shi)，上(shang)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)擊其(qi)(qi)右(you)(you)(you)(you)(you)(you)肋(lei)。右(you)(you)(you)(you)(you)(you)堅(jian)骨勁；用(yong)身(shen)(shen)法(fa)(fa)左(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)提(ti)上(shang)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)：須(xu)將(jiang)全(quan)身(shen)(shen)向后一坐，閃出彼手(shou)(shou)(shou)(shou)(shou)(shou)，即用(yong)左(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)提(ti)，自上(shang)提(ti)住(zhu)彼右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)頭上(shang)，右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)擊其(qi)(qi)右(you)(you)(you)(you)(you)(you)肋(lei)。右(you)(you)(you)(you)(you)(you)撩(liao)攻勁；提(ti)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)遂進(jin)(jin)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)：將(jiang)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)用(yong)力(li)(li)提(ti)出掠彼手(shou)(shou)(shou)(shou)(shou)(shou)，遂上(shang)步(bu)進(jin)(jin)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)擊右(you)(you)(you)(you)(you)(you)肋(lei)。右(you)(you)(you)(you)(you)(you)撩(liao)攻勁；以橫勁拍出，再用(yong)力(li)(li)掙(zheng)(zheng)力(li)(li)：右(you)(you)(you)(you)(you)(you)堅(jian)骨勁；吊肘封(feng)(feng)掙(zheng)(zheng)：手(shou)(shou)(shou)(shou)(shou)(shou)法(fa)(fa)勁法(fa)(fa)同上(shang)。
第貳門
進(jin)右(you)(you)(you)(you)手(shou)(shou)(shou)：上(shang)右(you)(you)(you)(you)手(shou)(shou)(shou)擊(ji)其(qi)(qi)頂門(men)。右(you)(you)(you)(you)撩(liao)攻勁(jing)(jing)；左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)招上(shang)右(you)(you)(you)(you)手(shou)(shou)(shou)：用左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)向(xiang)外招之(zhi)，亦上(shang)右(you)(you)(you)(you)手(shou)(shou)(shou)擊(ji)其(qi)(qi)頂門(men)。左(zuo)(zuo)(zuo)(zuo)(zuo)外格(ge)勁(jing)(jing)、右(you)(you)(you)(you)撩(liao)攻勁(jing)(jing)；進(jin)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)招：左(zuo)(zuo)(zuo)(zuo)(zuo)外格(ge)勁(jing)(jing)；雙(shuang)(shuang)雙(shuang)(shuang)退(tui)出：彼(bi)(bi)此皆無得失，只宜兩家俱(ju)退(tui)；掙(zheng)、吊肘(zhou)、掙(zheng)：手(shou)(shou)(shou)法(fa)(fa)勁(jing)(jing)法(fa)(fa)如前(qian)(qian)；進(jin)丟(diu)(diu)手(shou)(shou)(shou)拔快：彼(bi)(bi)此掙(zheng)住，須(xu)先用右(you)(you)(you)(you)手(shou)(shou)(shou)將(jiang)彼(bi)(bi)右(you)(you)(you)(you)手(shou)(shou)(shou)一(yi)丟(diu)(diu)，再(zai)(zai)用左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)代之(zhi)以右(you)(you)(you)(you)手(shou)(shou)(shou)擊(ji)其(qi)(qi)胸。右(you)(you)(you)(you)撩(liao)攻勁(jing)(jing)；左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)攙(chan)：將(jiang)右(you)(you)(you)(you)膝一(yi)收，右(you)(you)(you)(you)肘(zhou)用力向(xiang)后(hou)，左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)用力向(xiang)前(qian)(qian)，單(dan)開(kai)子(zi)以右(you)(you)(you)(you)手(shou)(shou)(shou)攙(chan)彼(bi)(bi)右(you)(you)(you)(you)手(shou)(shou)(shou)而進(jin)。左(zuo)(zuo)(zuo)(zuo)(zuo)堅骨勁(jing)(jing)；丟(diu)(diu)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)上(shang)右(you)(you)(you)(you)手(shou)(shou)(shou)打外門(men)身法(fa)(fa)：彼(bi)(bi)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)攙(chan)來，即(ji)將(jiang)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)丟(diu)(diu)彼(bi)(bi)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)，提起前(qian)(qian)步(bu)(bu)收住后(hou)步(bu)(bu)，上(shang)右(you)(you)(you)(you)手(shou)(shou)(shou)自(zi)其(qi)(qi)肘(zhou)底(di)橫擊(ji)其(qi)(qi)右(you)(you)(you)(you)肋下，用右(you)(you)(you)(you)腿(tui)自(zi)外入內擊(ji)其(qi)(qi)腿(tui)，三勁(jing)(jing)一(yi)齊名曰外身法(fa)(fa)。右(you)(you)(you)(you)外格(ge)勁(jing)(jing)；進(jin)里門(men)身法(fa)(fa)上(shang)右(you)(you)(you)(you)手(shou)(shou)(shou)：彼(bi)(bi)右(you)(you)(you)(you)手(shou)(shou)(shou)格(ge)來，須(xu)用身法(fa)(fa)將(jiang)左(zuo)(zuo)(zuo)(zuo)(zuo)肘(zhou)向(xiang)后(hou)用力一(yi)拖，拖出彼(bi)(bi)之(zhi)右(you)(you)(you)(you)手(shou)(shou)(shou)，將(jiang)子(zi)單(dan)開(kai)，再(zai)(zai)上(shang)右(you)(you)(you)(you)手(shou)(shou)(shou)高騎馬勢擊(ji)其(qi)(qi)腹也。右(you)(you)(you)(you)撩(liao)攻勁(jing)(jing)；進(jin)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)：使擰襠(dang)法(fa)(fa)用左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)，出之(zhi)。
左(zuo)(zuo)堅(jian)骨(gu)勁(jing)(jing)；提(ti)(ti)(ti)右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)(zhao)：彼(bi)(bi)來時，將(jiang)右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)向(xiang)上(shang)一(yi)提(ti)(ti)(ti)，即能招(zhao)(zhao)出(chu)(chu)(chu)(chu)彼(bi)(bi)手(shou)(shou)(shou)(shou)(shou)(shou)矣。右(you)(you)(you)(you)(you)(you)(you)(you)穿骨(gu)勁(jing)(jing)；進(jin)(jin)右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)：上(shang)右(you)(you)(you)(you)(you)(you)(you)(you)步(bu)進(jin)(jin)右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)(ji)(ji)心(xin)(xin)窩(wo)。右(you)(you)(you)(you)(you)(you)(you)(you)內(nei)掠(lve)勁(jing)(jing)；左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)分提(ti)(ti)(ti)上(shang)右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)高捷打(da)：將(jiang)右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)自(zi)上(shang)而(er)下(xia)自(zi)右(you)(you)(you)(you)(you)(you)(you)(you)而(er)拖住(zhu)彼(bi)(bi)手(shou)(shou)(shou)(shou)(shou)(shou)，遂用左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)丟彼(bi)(bi)右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)頭向(xiang)外(wai)一(yi)分，翻(fan)出(chu)(chu)(chu)(chu)右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)迎頂而(er)進(jin)(jin)，擊(ji)(ji)(ji)其(qi)面(mian)門(men)。右(you)(you)(you)(you)(you)(you)(you)(you)內(nei)掠(lve)勁(jing)(jing)；進(jin)(jin)左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)拍掙(zheng)：迎面(mian)打(da)來，右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)措之(zhi)不及，須用左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)橫勁(jing)(jing)拍出(chu)(chu)(chu)(chu)再用右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)掙(zheng)之(zhi)。左(zuo)(zuo)內(nei)掠(lve)勁(jing)(jing)、右(you)(you)(you)(you)(you)(you)(you)(you)堅(jian)骨(gu)勁(jing)(jing)；進(jin)(jin)左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)：單開(kai)子進(jin)(jin)左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)(ji)(ji)其(qi)右(you)(you)(you)(you)(you)(you)(you)(you)肋。左(zuo)(zuo)堅(jian)骨(gu)勁(jing)(jing)；使右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)拿(na)胯進(jin)(jin)左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)：將(jiang)右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)右(you)(you)(you)(you)(you)(you)(you)(you)胯向(xiang)外(wai)一(yi)拿(na)，拖出(chu)(chu)(chu)(chu)彼(bi)(bi)手(shou)(shou)(shou)(shou)(shou)(shou)再單開(kai)子進(jin)(jin)左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)(ji)(ji)心(xin)(xin)窩(wo)。左(zuo)(zuo)撩攻勁(jing)(jing)；右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)(zhao)：將(jiang)右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)分出(chu)(chu)(chu)(chu)。右(you)(you)(you)(you)(you)(you)(you)(you)外(wai)格勁(jing)(jing)；進(jin)(jin)右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)：上(shang)右(you)(you)(you)(you)(you)(you)(you)(you)步(bu)進(jin)(jin)右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)(ji)(ji)心(xin)(xin)窩(wo)。右(you)(you)(you)(you)(you)(you)(you)(you)內(nei)掠(lve)勁(jing)(jing)；右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)(zhao)：以(yi)(yi)右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)向(xiang)外(wai)拖出(chu)(chu)(chu)(chu)之(zhi)。右(you)(you)(you)(you)(you)(you)(you)(you)內(nei)掠(lve)勁(jing)(jing)；進(jin)(jin)左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)：再單開(kai)子進(jin)(jin)右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)(ji)(ji)面(mian)門(men)。左(zuo)(zuo)撩攻勁(jing)(jing)；右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)(zhao)：仍以(yi)(yi)右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)向(xiang)外(wai)分出(chu)(chu)(chu)(chu)之(zhi)。右(you)(you)(you)(you)(you)(you)(you)(you)外(wai)格勁(jing)(jing)；起(qi)右(you)(you)(you)(you)(you)(you)(you)(you)腿(tui)：先將(jiang)左(zuo)(zuo)步(bu)穩住(zhu)，再飛(fei)右(you)(you)(you)(you)(you)(you)(you)(you)腿(tui)奔三岔(cha)。左(zuo)(zuo)底煉勁(jing)(jing)；退(tui)小騎(qi)馬勢(shi)右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)(zhao)：用小騎(qi)馬勢(shi)向(xiang)后(hou)一(yi)坐，以(yi)(yi)右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)(ji)(ji)其(qi)虎脛骨(gu)。右(you)(you)(you)(you)(you)(you)(you)(you)內(nei)掠(lve)勁(jing)(jing)；遂上(shang)高捷打(da)：彼(bi)(bi)方欲擊(ji)(ji)(ji)時，乘其(qi)勢(shi)將(jiang)右(you)(you)(you)(you)(you)(you)(you)(you)腿(tui)向(xiang)前穩住(zhu)步(bu)，先用左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)丟住(zhu)彼(bi)(bi)右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)，自(zi)上(shang)而(er)下(xia)使高捷打(da)擊(ji)(ji)(ji)其(qi)右(you)(you)(you)(you)(you)(you)(you)(you)肋。右(you)(you)(you)(you)(you)(you)(you)(you)撩攻勁(jing)(jing)；上(shang)高掙(zheng)：須周(zhou)身用力以(yi)(yi)右(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)底勁(jing)(jing)向(xiang)上(shang)高掙(zheng)而(er)起(qi)；吊、肘、封、掙(zheng)：用法(fa)俱如(ru)前。
第叁門
此門宜二人背面而立，然后變(bian)步。
進(jin)(jin)(jin)右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)：上右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)擊(ji)面門。右(you)(you)(you)(you)撩(liao)(liao)攻勁(jing)(jing)；右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)高(gao)掙(zheng)：變步(bu)進(jin)(jin)(jin)右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)高(gao)掙(zheng)彼(bi)手(shou)(shou)(shou)(shou)(shou)。右(you)(you)(you)(you)堅(jian)骨(gu)勁(jing)(jing)；起(qi)右(you)(you)(you)(you)腿(tui)：壓住右(you)(you)(you)(you)頭，飛起(qi)右(you)(you)(you)(you)腿(tui)撩(liao)(liao)陰(yin)。左(zuo)(zuo)煉(lian)底(di)勁(jing)(jing)；坐小騎(qi)(qi)馬勢右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)招(zhao)：用(yong)小騎(qi)(qi)馬勢以(yi)右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)擊(ji)其脛骨(gu)。措(cuo)勁(jing)(jing)；進(jin)(jin)(jin)右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)：穩住右(you)(you)(you)(you)步(bu)進(jin)(jin)(jin)右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)擊(ji)心窩(wo)。右(you)(you)(you)(you)堅(jian)骨(gu)勁(jing)(jing)；進(jin)(jin)(jin)右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)掙(zheng)：穩住騎(qi)(qi)馬勢以(yi)右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)掙(zheng)之。封掙(zheng)堅(jian)骨(gu)勁(jing)(jing)；吊：用(yong)法如前；肘：亦如前；封：亦如前；封右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)打(da)右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)存坐：先(xian)用(yong)左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)封其右(you)(you)(you)(you)肘，再落(luo)右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)向外開，其虎眼名存坐。右(you)(you)(you)(you)內掠勁(jing)(jing)；拿(na)右(you)(you)(you)(you)胯右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)掙(zheng)：須將(jiang)右(you)(you)(you)(you)胯向后一拿(na)，右(you)(you)(you)(you)膝避去即能閃出(chu)彼(bi)手(shou)(shou)(shou)(shou)(shou)再進(jin)(jin)(jin)左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)掙(zheng)。左(zuo)(zuo)堅(jian)骨(gu)勁(jing)(jing)；起(qi)左(zuo)(zuo)腿(tui)：將(jiang)步(bu)一變，起(qi)左(zuo)(zuo)腿(tui)擊(ji)彼(bi)右(you)(you)(you)(you)肋(lei)。
右(you)(you)(you)(you)煉(lian)底(di)勁(jing)(jing)；變(bian)步(bu)左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)：將右(you)(you)(you)(you)腿(tui)向(xiang)后(hou)左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)步(bu)向(xiang)前(qian)(qian)，閃(shan)出(chu)彼(bi)(bi)腿(tui)，然后(hou)用(yong)(yong)左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)(ji)其(qi)脛(jing)骨(gu)(gu)(gu)。左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)內掠勁(jing)(jing)；進(jin)(jin)左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)：穩住左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)步(bu)進(jin)(jin)左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)(ji)心窩(wo)。左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)撩(liao)攻勁(jing)(jing)；進(jin)(jin)左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)掙(zheng)(zheng)：用(yong)(yong)左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)向(xiang)前(qian)(qian)掙(zheng)(zheng)其(qi)左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)。左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)堅(jian)骨(gu)(gu)(gu)勁(jing)(jing)；吊：如前(qian)(qian)；掙(zheng)(zheng)：如前(qian)(qian)；肘：如前(qian)(qian)；封(feng)(feng)左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)打(da)(da)左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)存(cun)坐：先(xian)(xian)用(yong)(yong)右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)封(feng)(feng)其(qi)左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)肘，遂進(jin)(jin)左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)向(xiang)外(wai)開其(qi)虎(hu)眼。左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)內掠勁(jing)(jing)；拿左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)胯左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)掙(zheng)(zheng)：將左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)胯一拿，左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)膝避(bi)出(chu)再(zai)左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)掙(zheng)(zheng)起。左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)堅(jian)骨(gu)(gu)(gu)勁(jing)(jing)；變(bian)步(bu)進(jin)(jin)右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)腿(tui)上(shang)右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)：變(bian)右(you)(you)(you)(you)步(bu)向(xiang)前(qian)(qian)，起右(you)(you)(you)(you)腿(tui)擊(ji)(ji)左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)肋，上(shang)右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)(ji)心窩(wo)。左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)煉(lian)底(di)勁(jing)(jing)、右(you)(you)(you)(you)撩(liao)攻勁(jing)(jing)；變(bian)步(bu)右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)掙(zheng)(zheng)：亦用(yong)(yong)變(bian)步(bu)將左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)腿(tui)還后(hou)，右(you)(you)(you)(you)步(bu)向(xiang)前(qian)(qian)閃(shan)出(chu)彼(bi)(bi)腿(tui)，然后(hou)用(yong)(yong)右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)先(xian)(xian)擊(ji)(ji)其(qi)脛(jing)骨(gu)(gu)(gu)，再(zai)掙(zheng)(zheng)其(qi)手(shou)(shou)(shou)(shou)(shou)(shou)也。先(xian)(xian)用(yong)(yong)右(you)(you)(you)(you)內掠勁(jing)(jing)后(hou)用(yong)(yong)堅(jian)骨(gu)(gu)(gu)勁(jing)(jing)；丟右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)上(shang)左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)打(da)(da)外(wai)門腿(tui)：彼(bi)(bi)此掙(zheng)(zheng)起，先(xian)(xian)將右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)丟彼(bi)(bi)右(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)，再(zai)進(jin)(jin)左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)向(xiang)外(wai)擊(ji)(ji)其(qi)右(you)(you)(you)(you)腿(tui)[整理(li)稿此字改(gai)為腳]下(xia)，用(yong)(yong)左(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)步(bu)打(da)(da)外(wai)門腿(tui)。
打腿時(shi)須上(shang)(shang)左(zuo)(zuo)步自外(wai)向右(you)(you)，上(shang)(shang)下(xia)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)腿務(wu)要三勁(jing)(jing)一(yi)齊(qi)。下(xia)底煉(lian)勁(jing)(jing)、上(shang)(shang)左(zuo)(zuo)撩攻勁(jing)(jing)；拿(na)(na)(na)胯(kua)左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)攙：將(jiang)(jiang)胯(kua)一(yi)拿(na)(na)(na)，右(you)(you)向后一(yi)躲，再用(yong)(yong)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)用(yong)(yong)力(li)攙去(qu)。左(zuo)(zuo)堅(jian)骨勁(jing)(jing)；丟(diu)(diu)左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)上(shang)(shang)右(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)打外(wai)門腿：彼(bi)左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)來攙時(shi)，即(ji)用(yong)(yong)左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)丟(diu)(diu)住(zhu)，上(shang)(shang)右(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)向外(wai)擊(ji)其(qi)左(zuo)(zuo)下(xia)，用(yong)(yong)跳步轉過，右(you)(you)腿自右(you)(you)向外(wai)打其(qi)外(wai)門腿，上(shang)(shang)下(xia)一(yi)齊(qi)。下(xia)底煉(lian)勁(jing)(jing)、上(shang)(shang)右(you)(you)撩攻勁(jing)(jing)；拿(na)(na)(na)胯(kua)上(shang)(shang)右(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)掙(zheng)：將(jiang)(jiang)胯(kua)一(yi)拿(na)(na)(na)，左(zuo)(zuo)向后一(yi)躲，再用(yong)(yong)右(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)加住(zhu)力(li)掙(zheng)住(zhu)。右(you)(you)堅(jian)骨勁(jing)(jing)；進丟(diu)(diu)右(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)：彼(bi)此掙(zheng)住(zhu)，上(shang)(shang)右(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)丟(diu)(diu)其(qi)右(you)(you)。擒(qin)勁(jing)(jing)；擒(qin)勁(jing)(jing)使勁(jing)(jing)拔快：右(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)被丟(diu)(diu)，須將(jiang)(jiang)左(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)封(feng)其(qi)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)腕(wan)，然后將(jiang)(jiang)右(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)用(yong)(yong)力(li)翻(fan)起，壓住(zhu)彼(bi)右(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)其(qi)左(zuo)(zuo)肋。左(zuo)(zuo)堅(jian)骨勁(jing)(jing)；掙(zheng)：用(yong)(yong)法如(ru)前(qian)(qian)；吊：用(yong)(yong)法如(ru)前(qian)(qian)；肘：用(yong)(yong)法如(ru)前(qian)(qian)；掙(zheng)：用(yong)(yong)法如(ru)前(qian)(qian)；
第肆門
此門宜二人對面而立(li)。
進(jin)右(you)(you)螳螂手(shou)：螳螂手(shou)者不(bu)用捶(chui)單用手(shou)掌(zhang)擊其耳根也。右(you)(you)撩攻(gong)勁(jing)；退小(xiao)尖(jian)步(bu)：用小(xiao)尖(jian)步(bu)一(yi)退，以(yi)(yi)右(you)(you)手(shou)向外(wai)招出(chu)。右(you)(you)內(nei)掠(lve)勁(jing)；進(jin)左螳螂手(shou)：用法如前(qian)。左撩攻(gong)勁(jing)；退小(xiao)尖(jian)步(bu)：仍用小(xiao)尖(jian)步(bu)以(yi)(yi)右(you)(you)手(shou)分(fen)出(chu)。右(you)(you)外(wai)格勁(jing)；進(jin)右(you)(you)手(shou)大掙：再上(shang)右(you)(you)步(bu)，以(yi)(yi)右(you)(you)手(shou)大掙面門。右(you)(you)撩攻(gong)勁(jing)；進(jin)右(you)(you)手(shou)騎馬勢(shi)：先(xian)將左手(shou)分(fen)出(chu)彼(bi)手(shou)，再進(jin)騎馬勢(shi)上(shang)右(you)(you)手(shou)擊心窩。右(you)(you)撩攻(gong)勁(jing)；拿(na)
右(you)胯(kua)進(jin)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)攙(chan)：拿(na)去右(you)胯(kua)，單(dan)開(kai)子進(jin)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)攙(chan)其右(you)肋。左(zuo)(zuo)(zuo)堅骨勁(jing)；右(you)手(shou)(shou)(shou)(shou)分進(jin)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)：用右(you)手(shou)(shou)(shou)(shou)向上分出彼手(shou)(shou)(shou)(shou)，使擰擋法進(jin)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)擊前(qian)(qian)胸。左(zuo)(zuo)(zuo)撩(liao)攻勁(jing)；拿(na)左(zuo)(zuo)(zuo)胯(kua)進(jin)右(you)手(shou)(shou)(shou)(shou)攙(chan)：拿(na)回左(zuo)(zuo)(zuo)胯(kua)單(dan)開(kai)子進(jin)右(you)手(shou)(shou)(shou)(shou)攙(chan)其左(zuo)(zuo)(zuo)肋。左(zuo)(zuo)(zuo)堅骨勁(jing)；左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)分進(jin)右(you)手(shou)(shou)(shou)(shou)：用左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)向外分出，進(jin)右(you)手(shou)(shou)(shou)(shou)揭(jie)頦。右(you)撩(liao)攻勁(jing)；進(jin)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)分：用左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)分出；雙(shuang)退：如前(qian)(qian)；大(da)掙：如前(qian)(qian)；勁(jing)法俱如前(qian)(qian)；起左(zuo)(zuo)(zuo)右(you)連環腿：先(xian)起左(zuo)(zuo)(zuo)腿攻其右(you)肋，再(zai)起右(you)腿直奔臍下。
起左(zuo)(zuo)(zuo)(zuo)腿(tui)用右(you)(you)(you)(you)(you)(you)(you)底煉(lian)勁(jing)(jing)，起右(you)(you)(you)(you)(you)(you)(you)腿(tui)用左(zuo)(zuo)(zuo)(zuo)底煉(lian)勁(jing)(jing)；步左(zuo)(zuo)(zuo)(zuo)右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)招：用騎馬勢以右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)擊其(qi)(qi)左(zuo)(zuo)(zuo)(zuo)脛(jing)，以左(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)擊其(qi)(qi)右(you)(you)(you)(you)(you)(you)(you)脛(jing)，上下齊招。左(zuo)(zuo)(zuo)(zuo)右(you)(you)(you)(you)(you)(you)(you)俱(ju)堅骨勁(jing)(jing)；進(jin)(jin)右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)：穩住(zhu)右(you)(you)(you)(you)(you)(you)(you)步上右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)擊其(qi)(qi)右(you)(you)(you)(you)(you)(you)(you)。右(you)(you)(you)(you)(you)(you)(you)撩(liao)攻勁(jing)(jing)；右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)掙丟(diu)：用右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)竭(jie)力掙出(chu)彼(bi)手(shou)(shou)(shou)然后丟(diu)住(zhu)。右(you)(you)(you)(you)(you)(you)(you)堅骨勁(jing)(jing)變(bian)擒(qin)勁(jing)(jing)；上勁(jing)(jing)拔(ba)快：彼(bi)方(fang)丟(diu)時，速將左(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)封(feng)其(qi)(qi)右(you)(you)(you)(you)(you)(you)(you)腕，翻出(chu)右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)照(zhao)其(qi)(qi)心窩打(da)(da)勁(jing)(jing)拔(ba)快。右(you)(you)(you)(you)(you)(you)(you)撩(liao)攻勁(jing)(jing)；右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)掙：將右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)加底勁(jing)(jing)掙出(chu)。右(you)(you)(you)(you)(you)(you)(you)堅骨勁(jing)(jing)；左(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)分進(jin)(jin)右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)：將左(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)分出(chu)再上步，進(jin)(jin)右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)擊當胸(xiong)。右(you)(you)(you)(you)(you)(you)(you)撩(liao)攻勁(jing)(jing)、左(zuo)(zuo)(zuo)(zuo)外格勁(jing)(jing)；左(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)接(jie)打(da)(da)：接(jie)打(da)(da)須用左(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)接(jie)彼(bi)右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)向(xiang)外分丟(diu)，再進(jin)(jin)右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)擊其(qi)(qi)當胸(xiong)。
右(you)(you)(you)(you)(you)撩攻勁(jing)；連二進(jin)：彼(bi)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)來(lai)時，亦(yi)(yi)用(yong)(yong)左(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)接(jie)(jie)住再上(shang)(shang)(shang)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)擊(ji)當胸。先格(ge)勁(jing)后撩勁(jing)；如上(shang)(shang)(shang)打法(fa)：吾(wu)仍(reng)接(jie)(jie)住用(yong)(yong)上(shang)(shang)(shang)接(jie)(jie)打之法(fa)彼(bi)必變法(fa)矣；上(shang)(shang)(shang)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)小騎馬勢：彼(bi)則(ze)變法(fa)將左(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)接(jie)(jie)吾(wu)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)向外一分進(jin)小騎馬勢上(shang)(shang)(shang)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)擊(ji)小腿。左(zuo)(zuo)(zuo)(zuo)外格(ge)勁(jing)右(you)(you)(you)(you)(you)撩攻勁(jing)；上(shang)(shang)(shang)高連環：吾(wu)亦(yi)(yi)用(yong)(yong)變法(fa)，用(yong)(yong)左(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)擒其(qi)(qi)右(you)(you)(you)(you)(you)肘進(jin)高步(bu)以(yi)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)擊(ji)其(qi)(qi)面門(men)。左(zuo)(zuo)(zuo)(zuo)內(nei)掠勁(jing)、右(you)(you)(you)(you)(you)撩攻勁(jing)；進(jin)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)掙上(shang)(shang)(shang)左(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)：須(xu)用(yong)(yong)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)加底(di)勁(jing)，用(yong)(yong)力掙出，再上(shang)(shang)(shang)左(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)攙(chan)(chan)其(qi)(qi)右(you)(you)(you)(you)(you)肋(lei)。俱堅骨(gu)勁(jing)；上(shang)(shang)(shang)左(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)攙(chan)(chan)：亦(yi)(yi)將子(zi)(zi)單開上(shang)(shang)(shang)左(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)攙(chan)(chan)之。進(jin)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)：再將子(zi)(zi)單開進(jin)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)攙(chan)(chan)其(qi)(qi)左(zuo)(zuo)(zuo)(zuo)肋(lei)；右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)攙(chan)(chan)：亦(yi)(yi)將子(zi)(zi)單開用(yong)(yong)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)攙(chan)(chan)之；大掙：加底(di)勁(jing)自下用(yong)(yong)力掙出。
第五門
上(shang)(shang)(shang)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)：右(you)(you)(you)(you)(you)撩(liao)(liao)(liao)攻(gong)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)分進(jin)(jin)(jin)(jin)(jin)(jin)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)：左(zuo)(zuo)(zuo)(zuo)(zuo)外格(ge)(ge)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)，右(you)(you)(you)(you)(you)堅(jian)(jian)(jian)骨(gu)(gu)(gu)(gu)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；上(shang)(shang)(shang)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)分：右(you)(you)(you)(you)(you)外格(ge)(ge)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；雙退(tui)出掙(zheng)(zheng)(zheng)(zheng)(zheng)：對掙(zheng)(zheng)(zheng)(zheng)(zheng)堅(jian)(jian)(jian)骨(gu)(gu)(gu)(gu)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；上(shang)(shang)(shang)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)：左(zuo)(zuo)(zuo)(zuo)(zuo)堅(jian)(jian)(jian)骨(gu)(gu)(gu)(gu)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；上(shang)(shang)(shang)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)摟進(jin)(jin)(jin)(jin)(jin)(jin)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)：左(zuo)(zuo)(zuo)(zuo)(zuo)外格(ge)(ge)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)，右(you)(you)(you)(you)(you)撩(liao)(liao)(liao)攻(gong)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；上(shang)(shang)(shang)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)進(jin)(jin)(jin)(jin)(jin)(jin)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)：左(zuo)(zuo)(zuo)(zuo)(zuo)外格(ge)(ge)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)，右(you)(you)(you)(you)(you)堅(jian)(jian)(jian)骨(gu)(gu)(gu)(gu)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；退(tui)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)：左(zuo)(zuo)(zuo)(zuo)(zuo)外格(ge)(ge)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；起(qi)右(you)(you)(you)(you)(you)腿(tui)：左(zuo)(zuo)(zuo)(zuo)(zuo)底(di)煉勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)：內掠勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；上(shang)(shang)(shang)雙手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)：如(ru)前。俱(ju)(ju)堅(jian)(jian)(jian)骨(gu)(gu)(gu)(gu)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；雙招(zhao)雙退(tui)出：如(ru)前；掙(zheng)(zheng)(zheng)(zheng)(zheng)：對掙(zheng)(zheng)(zheng)(zheng)(zheng)堅(jian)(jian)(jian)骨(gu)(gu)(gu)(gu)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；進(jin)(jin)(jin)(jin)(jin)(jin)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)：堅(jian)(jian)(jian)骨(gu)(gu)(gu)(gu)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；上(shang)(shang)(shang)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)摟進(jin)(jin)(jin)(jin)(jin)(jin)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)：左(zuo)(zuo)(zuo)(zuo)(zuo)外格(ge)(ge)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)，右(you)(you)(you)(you)(you)撩(liao)(liao)(liao)攻(gong)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；退(tui)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)進(jin)(jin)(jin)(jin)(jin)(jin)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)：左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)格(ge)(ge)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)，右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)堅(jian)(jian)(jian)骨(gu)(gu)(gu)(gu)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；退(tui)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)分：左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)格(ge)(ge)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；起(qi)右(you)(you)(you)(you)(you)腿(tui)：左(zuo)(zuo)(zuo)(zuo)(zuo)底(di)煉勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；上(shang)(shang)(shang)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)：右(you)(you)(you)(you)(you)內撩(liao)(liao)(liao)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；上(shang)(shang)(shang)雙手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)雙退(tui)出掙(zheng)(zheng)(zheng)(zheng)(zheng)：如(ru)前。勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)法如(ru)前；進(jin)(jin)(jin)(jin)(jin)(jin)丟(diu)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)拔(ba)快：右(you)(you)(you)(you)(you)撩(liao)(liao)(liao)攻(gong)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)攙(chan)：左(zuo)(zuo)(zuo)(zuo)(zuo)堅(jian)(jian)(jian)骨(gu)(gu)(gu)(gu)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；再(zai)進(jin)(jin)(jin)(jin)(jin)(jin)左(zuo)(zuo)(zuo)(zuo)(zuo)丟(diu)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)拔(ba)快：右(you)(you)(you)(you)(you)撩(liao)(liao)(liao)攻(gong)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；提左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)進(jin)(jin)(jin)(jin)(jin)(jin)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)：左(zuo)(zuo)(zuo)(zuo)(zuo)格(ge)(ge)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)，右(you)(you)(you)(you)(you)撩(liao)(liao)(liao)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；上(shang)(shang)(shang)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)拍(pai)掙(zheng)(zheng)(zheng)(zheng)(zheng)：左(zuo)(zuo)(zuo)(zuo)(zuo)堅(jian)(jian)(jian)骨(gu)(gu)(gu)(gu)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；起(qi)右(you)(you)(you)(you)(you)腿(tui)：左(zuo)(zuo)(zuo)(zuo)(zuo)底(di)煉勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)抬亦起(qi)右(you)(you)(you)(you)(you)腿(tui)：勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)法如(ru)前；右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)遂進(jin)(jin)(jin)(jin)(jin)(jin)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)騎(qi)馬(ma)勢：先(xian)用掠勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)后用撩(liao)(liao)(liao)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)：內撩(liao)(liao)(liao)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；掙(zheng)(zheng)(zheng)(zheng)(zheng)：堅(jian)(jian)(jian)骨(gu)(gu)(gu)(gu)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)。先(xian)翻(fan)出右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)而(er)后用勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；上(shang)(shang)(shang)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)進(jin)(jin)(jin)(jin)(jin)(jin)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)：左(zuo)(zuo)(zuo)(zuo)(zuo)掠勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)，右(you)(you)(you)(you)(you)撩(liao)(liao)(liao)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；進(jin)(jin)(jin)(jin)(jin)(jin)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)接打：先(xian)用左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)住彼之右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)再(zai)上(shang)(shang)(shang)右(you)(you)(you)(you)(you)撩(liao)(liao)(liao)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)、擊胸；上(shang)(shang)(shang)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)拍(pai)掙(zheng)(zheng)(zheng)(zheng)(zheng)：進(jin)(jin)(jin)(jin)(jin)(jin)左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)十字(zi)捶。俱(ju)(ju)堅(jian)(jian)(jian)骨(gu)(gu)(gu)(gu)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)攙(chan)：堅(jian)(jian)(jian)骨(gu)(gu)(gu)(gu)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；進(jin)(jin)(jin)(jin)(jin)(jin)右(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)：堅(jian)(jian)(jian)骨(gu)(gu)(gu)(gu)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)；左(zuo)(zuo)(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)攙(chan)：掙(zheng)(zheng)(zheng)(zheng)(zheng)：俱(ju)(ju)堅(jian)(jian)(jian)骨(gu)(gu)(gu)(gu)勁(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)。
第六門
此門宜(yi)左步(bu)左手向前而(er)立。
立(li)門：將(jiang)前(qian)(qian)左(zuo)(zuo)(zuo)步(bu)(bu)放活而立(li)；飛(fei)遞(di)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)：飛(fei)遞(di)者一(yi)人相隔尚遠，須一(yi)躍而入名飛(fei)遞(di)。上(shang)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)擊(ji)其(qi)(qi)左(zuo)(zuo)(zuo)肋(lei)。用神運全局進撩勁(jing)；提左(zuo)(zuo)(zuo)手(shou)(shou)(shou)連遞(di)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)：彼(bi)已招(zhao)(zhao)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)而來(lai)(lai)，即(ji)(ji)將(jiang)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)向(xiang)(xiang)上(shang)一(yi)提，提出(chu)彼(bi)手(shou)(shou)(shou)，遂(sui)自(zi)其(qi)(qi)肘底連遞(di)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)擊(ji)其(qi)(qi)右(you)(you)(you)(you)(you)(you)肋(lei)。左(zuo)(zuo)(zuo)穿勁(jing)；退步(bu)(bu)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)招(zhao)(zhao)：將(jiang)原步(bu)(bu)略退，用右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)向(xiang)(xiang)后一(yi)拖(tuo)即(ji)(ji)招(zhao)(zhao)出(chu)。右(you)(you)(you)(you)(you)(you)內掠勁(jing)；上(shang)步(bu)(bu)進右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)：再(zai)上(shang)右(you)(you)(you)(you)(you)(you)步(bu)(bu)，進右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)擊(ji)其(qi)(qi)當胸。右(you)(you)(you)(you)(you)(you)撩攻勁(jing)；下(xia)步(bu)(bu)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)攙(chan)：須變(bian)左(zuo)(zuo)(zuo)步(bu)(bu)向(xiang)(xiang)前(qian)(qian)平開(kai)子(zi)(zi)以(yi)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)攙(chan)之。左(zuo)(zuo)(zuo)堅(jian)骨勁(jing)；提右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)連遞(di)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)：彼(bi)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)攙(chan)來(lai)(lai)即(ji)(ji)將(jiang)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)向(xiang)(xiang)上(shang)一(yi)提，提出(chu)彼(bi)手(shou)(shou)(shou)遂(sui)自(zi)其(qi)(qi)肘底連遞(di)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)擊(ji)其(qi)(qi)左(zuo)(zuo)(zuo)肋(lei)。右(you)(you)(you)(you)(you)(you)穿勁(jing)；下(xia)步(bu)(bu)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)招(zhao)(zhao)：仍變(bian)回右(you)(you)(you)(you)(you)(you)步(bu)(bu)，向(xiang)(xiang)前(qian)(qian)以(yi)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)招(zhao)(zhao)之。右(you)(you)(you)(you)(you)(you)內掠勁(jing)；進左(zuo)(zuo)(zuo)手(shou)(shou)(shou)：單開(kai)子(zi)(zi)急進左(zuo)(zuo)(zuo)手(shou)(shou)(shou)擊(ji)其(qi)(qi)右(you)(you)(you)(you)(you)(you)肋(lei)。
左(zuo)(zuo)(zuo)堅(jian)骨(gu)(gu)勁(jing)(jing)(jing)(jing)；提(ti)(ti)右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)：將右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)向(xiang)(xiang)上一提(ti)(ti)即(ji)能招(zhao)出。右(you)(you)(you)(you)(you)(you)(you)穿勁(jing)(jing)(jing)(jing)；進(jin)右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)：再(zai)(zai)(zai)上右(you)(you)(you)(you)(you)(you)(you)步進(jin)右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)當胸(xiong)。右(you)(you)(you)(you)(you)(you)(you)內掠勁(jing)(jing)(jing)(jing)；拖右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)：用(yong)右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)自內向(xiang)(xiang)外貼彼右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)向(xiang)(xiang)后(hou)一拖即(ji)出。右(you)(you)(you)(you)(you)(you)(you)內掠勁(jing)(jing)(jing)(jing)；再(zai)(zai)(zai)進(jin)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)：再(zai)(zai)(zai)單開子進(jin)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)右(you)(you)(you)(you)(you)(you)(you)肋。左(zuo)(zuo)(zuo)堅(jian)骨(gu)(gu)勁(jing)(jing)(jing)(jing)；提(ti)(ti)右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)：將右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)向(xiang)(xiang)上提(ti)(ti)出。右(you)(you)(you)(you)(you)(you)(you)穿骨(gu)(gu)勁(jing)(jing)(jing)(jing)；再(zai)(zai)(zai)進(jin)右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)：再(zai)(zai)(zai)上步進(jin)右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)其(qi)(qi)當胸(xiong)。右(you)(you)(you)(you)(you)(you)(you)內掠勁(jing)(jing)(jing)(jing)；進(jin)丟手(shou)(shou)(shou)(shou)(shou)(shou)：如前(qian)(qian)(qian)；上勁(jing)(jing)(jing)(jing)拔快：如前(qian)(qian)(qian)；右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)掙：將右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)加底(di)勁(jing)(jing)(jing)(jing)用(yong)力掙起(qi)(qi)。右(you)(you)(you)(you)(you)(you)(you)堅(jian)骨(gu)(gu)勁(jing)(jing)(jing)(jing)；起(qi)(qi)左(zuo)(zuo)(zuo)腿：變(bian)右(you)(you)(you)(you)(you)(you)(you)步向(xiang)(xiang)前(qian)(qian)(qian)起(qi)(qi)左(zuo)(zuo)(zuo)腿擊(ji)其(qi)(qi)右(you)(you)(you)(you)(you)(you)(you)肋。右(you)(you)(you)(you)(you)(you)(you)底(di)煉(lian)勁(jing)(jing)(jing)(jing)；變(bian)步左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)：亦(yi)變(bian)左(zuo)(zuo)(zuo)步向(xiang)(xiang)前(qian)(qian)(qian)以左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)其(qi)(qi)脛(jing)。左(zuo)(zuo)(zuo)內掠勁(jing)(jing)(jing)(jing)；進(jin)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)：起(qi)(qi)腿以后(hou)遂(sui)進(jin)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)其(qi)(qi)面門。左(zuo)(zuo)(zuo)撩攻勁(jing)(jing)(jing)(jing)；左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)掙：擊(ji)脛(jing)后(hou)即(ji)翻左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)掙，向(xiang)(xiang)上掙其(qi)(qi)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)。左(zuo)(zuo)(zuo)堅(jian)骨(gu)(gu)勁(jing)(jing)(jing)(jing)；起(qi)(qi)右(you)(you)(you)(you)(you)(you)(you)腿：變(bian)回右(you)(you)(you)(you)(you)(you)(you)步向(xiang)(xiang)前(qian)(qian)(qian)起(qi)(qi)右(you)(you)(you)(you)(you)(you)(you)腿擊(ji)其(qi)(qi)右(you)(you)(you)(you)(you)(you)(you)肋。左(zuo)(zuo)(zuo)底(di)煉(lian)勁(jing)(jing)(jing)(jing)；變(bian)步右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)：亦(yi)變(bian)右(you)(you)(you)(you)(you)(you)(you)步向(xiang)(xiang)前(qian)(qian)(qian)以右(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)其(qi)(qi)脛(jing)。
右(you)(you)(you)內掠勁(jing)(jing)；上高(gao)捷打：用(yong)左(zuo)手(shou)(shou)(shou)封(feng)(feng)(feng)其(qi)(qi)右(you)(you)(you)肘(zhou)，提其(qi)(qi)右(you)(you)(you)手(shou)(shou)(shou)平空自上而下擊(ji)其(qi)(qi)胸。右(you)(you)(you)撩攻(gong)勁(jing)(jing)；退倒(dao)身(shen)法：須先將(jiang)右(you)(you)(you)手(shou)(shou)(shou)拖(tuo)出(chu)，遂(sui)即(ji)倒(dao)身(shen)向后(hou)若倒(dao)而立即(ji)便(bian)閃出(chu)其(qi)(qi)手(shou)(shou)(shou)；上小捷打：彼(bi)使(shi)倒(dao)身(shen)法閃出(chu)其(qi)(qi)身(shen)。更不能穩(wen)，遂(sui)進右(you)(you)(you)步直闖入內，用(yong)左(zuo)手(shou)(shou)(shou)丟彼(bi)右(you)(you)(you)肘(zhou)，再上右(you)(you)(you)手(shou)(shou)(shou)力擊(ji)其(qi)(qi)面門。右(you)(you)(you)撩攻(gong)勁(jing)(jing)；右(you)(you)(you)手(shou)(shou)(shou)高(gao)掙(zheng)急吊：用(yong)右(you)(you)(you)手(shou)(shou)(shou)加底勁(jing)(jing)連身(shen)帶(dai)步高(gao)掙(zheng)而起，遂(sui)進吊捶(chui)擊(ji)其(qi)(qi)腹。右(you)(you)(you)外(wai)格(ge)勁(jing)(jing)；左(zuo)手(shou)(shou)(shou)封(feng)(feng)(feng)進右(you)(you)(you)手(shou)(shou)(shou)：左(zuo)手(shou)(shou)(shou)封(feng)(feng)(feng)其(qi)(qi)肘(zhou)腕，進右(you)(you)(you)手(shou)(shou)(shou)擊(ji)當(dang)胸。右(you)(you)(you)撩攻(gong)勁(jing)(jing)；左(zuo)手(shou)(shou)(shou)拍(pai)掙(zheng)：法如(ru)前；進左(zuo)手(shou)(shou)(shou)：單開(kai)子進左(zuo)手(shou)(shou)(shou)擊(ji)其(qi)(qi)右(you)(you)(you)肋，右(you)(you)(you)堅(jian)骨勁(jing)(jing)；還左(zuo)手(shou)(shou)(shou)十字(zi)捶(chui)：如(ru)前；掙(zheng)：如(ru)前。
第七門
進右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)：上(shang)右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)結頦。右(you)(you)(you)(you)(you)(you)(you)(you)(you)撩(liao)(liao)攻(gong)(gong)勁(jing)；右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)拖：用(yong)右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)向(xiang)后(hou)(hou)一(yi)拖即出(chu)。右(you)(you)(you)(you)(you)(you)(you)(you)(you)內(nei)掠勁(jing)；進左(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)：上(shang)左(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)掛(gua)(gua)耳。左(zuo)撩(liao)(liao)攻(gong)(gong)勁(jing)；右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)掛(gua)(gua)：將(jiang)右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)向(xiang)外(wai)(wai)一(yi)掛(gua)(gua)即出(chu)。右(you)(you)(you)(you)(you)(you)(you)(you)(you)外(wai)(wai)格勁(jing)；上(shang)右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)騎(qi)馬(ma)勢：進右(you)(you)(you)(you)(you)(you)(you)(you)(you)步(bu)上(shang)右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)小騎(qi)馬(ma)勢擊(ji)小腹。右(you)(you)(you)(you)(you)(you)(you)(you)(you)撩(liao)(liao)攻(gong)(gong)勁(jing)；進丟手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)拔(ba)快(kuai)：用(yong)身(shen)法(fa)將(jiang)左(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)丟彼右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)，再(zai)上(shang)右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)其(qi)當胸名(ming)曰丟手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)拔(ba)快(kuai)。右(you)(you)(you)(you)(you)(you)(you)(you)(you)撩(liao)(liao)攻(gong)(gong)勁(jing)；掙：如(ru)(ru)前；進左(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)：堅(jian)骨(gu)勁(jing)；還左(zuo)右(you)(you)(you)(you)(you)(you)(you)(you)(you)十字捶、先左(zuo)后(hou)(hou)右(you)(you)(you)(you)(you)(you)(you)(you)(you)掙：如(ru)(ru)前；吊：如(ru)(ru)前；進左(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)大(da)穿(chuan)：大(da)穿(chuan)者右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)方(fang)吊時，遂將(jiang)左(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)向(xiang)上(shang)一(yi)翻，從自(zi)己腦后(hou)(hou)而(er)出(chu)擊(ji)其(qi)天(tian)門。左(zuo)撩(liao)(liao)攻(gong)(gong)勁(jing)；退步(bu)身(shen)法(fa)右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)：須(xu)將(jiang)步(bu)一(yi)，提起右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)向(xiang)上(shang)招(zhao)之。右(you)(you)(you)(you)(you)(you)(you)(you)(you)外(wai)(wai)格勁(jing)；進右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)小騎(qi)馬(ma)勢：彼右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)向(xiang)上(shang)招(zhao)時，須(xu)進小騎(qi)馬(ma)勢上(shang)右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)心窩。右(you)(you)(you)(you)(you)(you)(you)(you)(you)撩(liao)(liao)攻(gong)(gong)勁(jing)；退倒(dao)(dao)身(shen)法(fa)拖右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)招(zhao)：將(jiang)身(shen)而(er)后(hou)(hou)虛倒(dao)(dao)而(er)立，右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)向(xiang)外(wai)(wai)拖出(chu)之。內(nei)右(you)(you)(you)(you)(you)(you)(you)(you)(you)撩(liao)(liao)勁(jing)；走外(wai)(wai)門跪膝(xi)：將(jiang)左(zuo)步(bu)向(xiang)前提起進外(wai)(wai)門，上(shang)用(yong)右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)丟彼右(you)(you)(you)(you)(you)(you)(you)(you)(you)肘，下(xia)用(yong)跪膝(xi)頂其(qi)虎眼(yan)，再(zai)以右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)橫擊(ji)其(qi)頭，三勁(jing)一(yi)齊，上(shang)用(yong)撩(liao)(liao)攻(gong)(gong)勁(jing)下(xia)用(yong)堅(jian)膝(xi)勁(jing)；進右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)高接(jie)打(da)：彼來丟時，須(xu)先右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)向(xiang)后(hou)(hou)，亦將(jiang)左(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)丟彼手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)，退出(chu)右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)將(jiang)身(shen)一(yi)躍，用(yong)右(you)(you)(you)(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)其(qi)左(zuo)名(ming)曰接(jie)打(da)。
右(you)(you)(you)(you)(you)(you)撩攻(gong)勁(jing)；上(shang)(shang)步(bu)進(jin)(jin)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)：先將(jiang)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)向外(wai)掛出(chu)彼(bi)(bi)(bi)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)，再(zai)(zai)(zai)進(jin)(jin)右(you)(you)(you)(you)(you)(you)步(bu)上(shang)(shang)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)心窩(wo)。左(zuo)(zuo)(zuo)格(ge)勁(jing)右(you)(you)(you)(you)(you)(you)撩勁(jing)；左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)拍掙(zheng)：如(ru)前；起右(you)(you)(you)(you)(you)(you)腿(tui)(tui)：上(shang)(shang)用(yong)(yong)(yong)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)掙(zheng)住遂飛(fei)擊(ji)其(qi)右(you)(you)(you)(you)(you)(you)肋。左(zuo)(zuo)(zuo)底煉勁(jing)；右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)招退右(you)(you)(you)(you)(you)(you)腿(tui)(tui)：將(jiang)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)用(yong)(yong)(yong)力招出(chu)彼(bi)(bi)(bi)腿(tui)(tui)，亦遂起右(you)(you)(you)(you)(you)(you)腿(tui)(tui)擊(ji)其(qi)右(you)(you)(you)(you)(you)(you)肋。左(zuo)(zuo)(zuo)底煉勁(jing)；左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)攙進(jin)(jin)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)騎馬(ma)勢：用(yong)(yong)(yong)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)攙出(chu)彼(bi)(bi)(bi)腿(tui)(tui)再(zai)(zai)(zai)進(jin)(jin)騎馬(ma)勢上(shang)(shang)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)心窩(wo)。右(you)(you)(you)(you)(you)(you)撩攻(gong)勁(jing)；左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)掙(zheng)：將(jiang)子單(dan)開(kai)以(yi)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)攙出(chu)之，左(zuo)(zuo)(zuo)堅(jian)骨(gu)勁(jing)。至右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)丟(diu)打外(wai)門拔快。用(yong)(yong)(yong)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)丟(diu)彼(bi)(bi)(bi)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)，下用(yong)(yong)(yong)腿(tui)(tui)自右(you)(you)(you)(you)(you)(you)向左(zuo)(zuo)(zuo)擊(ji)其(qi)腿(tui)(tui)，上(shang)(shang)用(yong)(yong)(yong)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)其(qi)左(zuo)(zuo)(zuo)子，三勁(jing)一齊。右(you)(you)(you)(you)(you)(you)撩攻(gong)勁(jing)；進(jin)(jin)跪(gui)膝(xi)上(shang)(shang)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)：將(jiang)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)向后(hou)力拖(tuo)，即能拖(tuo)出(chu)彼(bi)(bi)(bi)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)。再(zai)(zai)(zai)用(yong)(yong)(yong)跪(gui)膝(xi)而進(jin)(jin)上(shang)(shang)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)其(qi)腹。右(you)(you)(you)(you)(you)(you)撩攻(gong)勁(jing)；亦進(jin)(jin)跪(gui)膝(xi)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)攙：亦必先跪(gui)膝(xi)頂住后(hou)，再(zai)(zai)(zai)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)攙彼(bi)(bi)(bi)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)。右(you)(you)(you)(you)(you)(you)堅(jian)骨(gu)勁(jing)；丟(diu)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)打外(wai)門拔快：亦用(yong)(yong)(yong)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)丟(diu)彼(bi)(bi)(bi)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)，上(shang)(shang)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)打外(wai)門拔快如(ru)前，只去了腿(tui)(tui)。右(you)(you)(you)(you)(you)(you)撩攻(gong)勁(jing)；上(shang)(shang)步(bu)進(jin)(jin)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)：亦將(jiang)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)向后(hou)拖(tuo)出(chu)彼(bi)(bi)(bi)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)，再(zai)(zai)(zai)上(shang)(shang)右(you)(you)(you)(you)(you)(you)步(bu)進(jin)(jin)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)其(qi)心窩(wo)。右(you)(you)(you)(you)(you)(you)撩攻(gong)勁(jing)；左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)拍掙(zheng)：用(yong)(yong)(yong)法(fa)(fa)(fa)同上(shang)(shang)；上(shang)(shang)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)：單(dan)開(kai)子進(jin)(jin)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)心窩(wo)，左(zuo)(zuo)(zuo)堅(jian)骨(gu)勁(jing)；還左(zuo)(zuo)(zuo)右(you)(you)(you)(you)(you)(you)十(shi)字(zi)捶：用(yong)(yong)(yong)法(fa)(fa)(fa)如(ru)前；掙(zheng)、吊、肘、掙(zheng)：用(yong)(yong)(yong)法(fa)(fa)(fa)俱如(ru)前。
第八門
此門左步向前而立。
立(li)門：后腿(tui)穩(wen)住前(qian)腿(tui)放(fang)活；遞右(you)(you)(you)(you)(you)(you)手(shou)(shou)：進(jin)右(you)(you)(you)(you)(you)(you)手(shou)(shou)擊(ji)當胸(xiong)。右(you)(you)(you)(you)(you)(you)撩攻(gong)勁(jing)(jing)(jing)(jing)；丟(diu)右(you)(you)(you)(you)(you)(you)手(shou)(shou)上(shang)(shang)右(you)(you)(you)(you)(you)(you)手(shou)(shou)：左(zuo)手(shou)(shou)丟(diu)彼右(you)(you)(you)(you)(you)(you)手(shou)(shou)再(zai)(zai)上(shang)(shang)右(you)(you)(you)(you)(you)(you)手(shou)(shou)擊(ji)其(qi)(qi)右(you)(you)(you)(you)(you)(you)肋。左(zuo)手(shou)(shou)格(ge)(ge)勁(jing)(jing)(jing)(jing)，右(you)(you)(you)(you)(you)(you)撩攻(gong)勁(jing)(jing)(jing)(jing)；左(zuo)手(shou)(shou)攙(chan)(chan)：單(dan)(dan)開子(zi)進(jin)左(zuo)手(shou)(shou)攙(chan)(chan)之。左(zuo)堅骨勁(jing)(jing)(jing)(jing)；丟(diu)左(zuo)手(shou)(shou)上(shang)(shang)右(you)(you)(you)(you)(you)(you)手(shou)(shou)：用(yong)右(you)(you)(you)(you)(you)(you)手(shou)(shou)向外(wai)一丟(diu)，遂仍進(jin)右(you)(you)(you)(you)(you)(you)手(shou)(shou)擊(ji)其(qi)(qi)左(zuo)肋。右(you)(you)(you)(you)(you)(you)撩攻(gong)勁(jing)(jing)(jing)(jing)；進(jin)右(you)(you)(you)(you)(you)(you)手(shou)(shou)攙(chan)(chan)：單(dan)(dan)開子(zi)用(yong)右(you)(you)(you)(you)(you)(you)手(shou)(shou)攙(chan)(chan)其(qi)(qi)心(xin)窩。右(you)(you)(you)(you)(you)(you)內掠勁(jing)(jing)(jing)(jing)；上(shang)(shang)右(you)(you)(you)(you)(you)(you)手(shou)(shou)攙(chan)(chan)：亦用(yong)右(you)(you)(you)(you)(you)(you)手(shou)(shou)向其(qi)(qi)心(xin)窩攙(chan)(chan)去。右(you)(you)(you)(you)(you)(you)內掠勁(jing)(jing)(jing)(jing)；右(you)(you)(you)(you)(you)(you)手(shou)(shou)拍掙：如前(qian)；上(shang)(shang)左(zuo)手(shou)(shou)十字捶：如前(qian)；還十字捶、左(zuo)右(you)(you)(you)(you)(you)(you)掙：如前(qian)；上(shang)(shang)左(zuo)腿(tui)：右(you)(you)(you)(you)(you)(you)手(shou)(shou)掙住上(shang)(shang)左(zuo)腿(tui)擊(ji)其(qi)(qi)右(you)(you)(you)(you)(you)(you)肋。右(you)(you)(you)(you)(you)(you)底煉(lian)勁(jing)(jing)(jing)(jing)；右(you)(you)(you)(you)(you)(you)手(shou)(shou)招：將步一用(yong)右(you)(you)(you)(you)(you)(you)手(shou)(shou)招出。右(you)(you)(you)(you)(you)(you)外(wai)格(ge)(ge)勁(jing)(jing)(jing)(jing)；再(zai)(zai)起(qi)(qi)右(you)(you)(you)(you)(you)(you)腿(tui)上(shang)(shang)下(xia)連環(huan)(huan)：先將右(you)(you)(you)(you)(you)(you)步穩(wen)住再(zai)(zai)飛起(qi)(qi)右(you)(you)(you)(you)(you)(you)腿(tui)自下(xia)而上(shang)(shang)先撩陰后擊(ji)其(qi)(qi)心(xin)窩名曰連環(huan)(huan)。
右(you)(you)(you)(you)(you)(you)底煉(lian)勁(jing)(jing)；退步(bu)法左(zuo)(zuo)(zuo)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)招(zhao)(zhao)：領一以左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)招(zhao)(zhao)下(xia)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)招(zhao)(zhao)上，左(zuo)(zuo)(zuo)下(xia)撩攻勁(jing)(jing)，右(you)(you)(you)(you)(you)(you)內撩勁(jing)(jing)；進(jin)(jin)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)：穩住右(you)(you)(you)(you)(you)(you)步(bu)進(jin)(jin)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)擊(ji)(ji)胸。右(you)(you)(you)(you)(you)(you)撩攻勁(jing)(jing)；右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)掙：如前(qian)；小(xiao)丟(diu)手(shou)(shou)(shou)(shou)：小(xiao)丟(diu)手(shou)(shou)(shou)(shou)者(zhe)從以右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)丟(diu)彼右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)也。堅(jian)骨擒勁(jing)(jing)；進(jin)(jin)步(bu)拔快(kuai)：如前(qian)；掙：如前(qian)；進(jin)(jin)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)：進(jin)(jin)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)擊(ji)(ji)其左(zuo)(zuo)(zuo)肋；左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)領進(jin)(jin)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)打(da)火(huo)(huo)輪：先將左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)領其左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)，再進(jin)(jin)右(you)(you)(you)(you)(you)(you)步(bu)上右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)橫(heng)擊(ji)(ji)其左(zuo)(zuo)(zuo)肋，故名曰(yue)打(da)火(huo)(huo)輪。三(san)門(men)勁(jing)(jing)；擰(ning)襠(dang)身(shen)法進(jin)(jin)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)：將襠(dang)一擰(ning)左(zuo)(zuo)(zuo)肘(zhou)向后一拖即出。右(you)(you)(you)(you)(you)(you)撩攻勁(jing)(jing)；右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)攙(chan)：單開子攙(chan)之。左(zuo)(zuo)(zuo)堅(jian)骨勁(jing)(jing)；左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)領進(jin)(jin)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)打(da)火(huo)(huo)輪：如前(qian)；擰(ning)襠(dang)身(shen)法進(jin)(jin)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)：如前(qian)；丟(diu)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)打(da)小(xiao)外(wai)門(men)拔快(kuai)：用左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)丟(diu)彼左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)以右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)擊(ji)(ji)其左(zuo)(zuo)(zuo)，須(xu)分有腿無腿故名。右(you)(you)(you)(you)(you)(you)撩攻勁(jing)(jing)；上右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)：將子一單開即能(neng)招(zhao)(zhao)出，再上右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)擊(ji)(ji)其心窩(wo)。右(you)(you)(you)(you)(you)(you)撩攻勁(jing)(jing)；左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)攙(chan)：左(zuo)(zuo)(zuo)堅(jian)骨勁(jing)(jing)；丟(diu)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)打(da)小(xiao)外(wai)門(men)拔快(kuai)：用法如前(qian)；進(jin)(jin)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)：單開子退出再進(jin)(jin)右(you)(you)(you)(you)(you)(you)手(shou)(shou)(shou)(shou)擊(ji)(ji)其當胸。右(you)(you)(you)(you)(you)(you)撩攻勁(jing)(jing)；左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)拍掙：用法如前(qian)；還(huan)左(zuo)(zuo)(zuo)手(shou)(shou)(shou)(shou)十字捶：如前(qian)、掙。
四卷地龍經解
第一局
地龍真經(jing)，利在底(di)攻。
無(wu)(wu)論敵人(ren)高矮遠近功(gong)(gong)力大小，皆可以(yi)底攻(gong)勁勝(sheng)之(zhi)。蓋人(ren)上部(bu)多實，下部(bu)多虛。雖平(ping)人(ren)相角(jiao)，攻(gong)下勝(sheng)于攻(gong)上，況合內功(gong)(gong)大力者(zhe)乎。然(ran)(ran)欲行此法，必先將內功(gong)(gong)、納(na)卦、神運(yun)三經，摹(mo)煉熟嫻，然(ran)(ran)后可用(yong)地(di)(di)龍(long)(long)經。不然(ran)(ran)空有式(shi)樣，凡經內所藏訣竅，皆不能知(zhi)其(qi)妙矣。地(di)(di)龍(long)(long)經雖自(zi)成一局，然(ran)(ran)其(qi)中道理貫串氣(qi)脈連絡處，皆內功(gong)(gong)、納(na)卦、神運(yun)三經，相為表里，學者(zhe)不可不知(zhi)。地(di)(di)龍(long)(long)一局，底攻(gong)二(er)字(zi)盡之(zhi)矣。其(qi)中雖有無(wu)(wu)限(xian)議(yi)論、無(wu)(wu)限(xian)道理、無(wu)(wu)限(xian)法門、無(wu)(wu)限(xian)變化，悉于此兩字(zi)發出。
第二局
全身煉地，強固精明(ming)。
遇敵非徒煉(lian)足底也(ye)，全(quan)身倒地(di)，尤(you)能(neng)煉(lian)氣、煉(lian)血、煉(lian)筋、煉(lian)神(shen)，能(neng)用周身大力全(quan)局(ju)，然后(hou)可以(yi)制(zhi)放(fang)。煉(lian)氣則(ze)固，煉(lian)筋則(ze)強(qiang)，煉(lian)神(shen)則(ze)明，其工(gong)夫全(quan)在平(ping)時(shi)，皆經內所譯(yi)言者，勿(wu)用左(zuo)道(dao)。
第三局
伸可(ke)成屈，住亦(yi)能行，
屈如伏虎，伸比(bi)騰龍，
行住(zhu)無(wu)跡，屈(qu)伸潛(qian)蹤。
此(ci)言敵(di)(di)來，吾(wu)即倒身(shen)于地(di)。前(qian)用(yong)雙(shuang)手(shou)(shou)按于地(di)上(shang)，后用(yong)雙(shuang)足(zu)梢著地(di)，即將(jiang)通(tong)身(shen)騰起(qi)(qi)懸地(di)。然(ran)后遂敵(di)(di)所在(zai)，任意(yi)(yi)行(xing)法，此(ci)正(zheng)格(ge)也。若用(yong)屈，則(ze)合周身(shen)大力全局(ju)，以雙(shuang)手(shou)(shou)向后力拖全身(shen)，自能屈而(er)起(qi)(qi)立(li)，伸(shen)則(ze)雙(shuang)足(zu)向前(qian)力掛，亦能伸(shen)而(er)擊(ji)敵(di)(di)。行(xing)住(zhu)無一(yi)(yi)(yi)(yi)定之(zhi)格(ge)，因敵(di)(di)施法，彼(bi)住(zhu)吾(wu)行(xing)，全在(zai)使敵(di)(di)人不能窺吾(wu)蹤跡。偶將(jiang)身(shen)一(yi)(yi)(yi)(yi)縮(suo)，手(shou)(shou)足(zu)俱皆不見，以全力覆蔽之(zhi)，但以頭伏(fu)于手(shou)(shou)上(shang)，窺敵(di)(di)虛實，如(ru)伏(fu)虎(hu)狀。手(shou)(shou)足(zu)仍能擊(ji)敵(di)(di)，如(ru)故(gu)(gu)起(qi)(qi)立(li)如(ru)常。騰則(ze)全身(shen)伸(shen)直，勿論反(fan)側，皆能制敵(di)(di)，起(qi)(qi)立(li)任意(yi)(yi)蜿蜒，伏(fu)如(ru)騰龍狀。故(gu)(gu)欲(yu)伏(fu)先(xian)騰，欲(yu)騰先(xian)伏(fu)，伏(fu)者(zhe)(zhe)騰之(zhi)勢，騰者(zhe)(zhe)伏(fu)之(zhi)機(ji)也。一(yi)(yi)(yi)(yi)騰一(yi)(yi)(yi)(yi)伏(fu)，一(yi)(yi)(yi)(yi)伸(shen)一(yi)(yi)(yi)(yi)縮(suo)，變(bian)化見矣。
第四局
身堅似鐵，法密如龍，
翻猛(meng)虎豹，轉疾隼鷹。
此局專重堅、密(mi)、疾(ji)(ji)、猛(meng)四字。然不(bu)(bu)悟(wu)四經(jing)全局，必不(bu)(bu)能(neng)知(zhi)其(qi)妙，須(xu)將四經(jing)體會明白而(er)后用之，方能(neng)任(ren)意。蓋不(bu)(bu)密(mi)則(ze)(ze)失(shi)，不(bu)(bu)堅則(ze)(ze)亂。身一著(zhu)地，即(ji)使敵人入吾套(tao)中，而(er)不(bu)(bu)能(neng)出，更(geng)須(xu)翻騰(teng)有(you)虎豹之猛(meng)，婉轉有(you)如隼鷹之疾(ji)(ji)，方無(wu)遺漏。不(bu)(bu)然，敵雖中法，亦不(bu)(bu)能(neng)如意也。反(fan)側伏仰，為(wei)翻豎(shu)勁(jing)也；左右輪轉，為(wei)轉換(huan)勁(jing)也。轉則(ze)(ze)兩足(zu)伸直，翻則(ze)(ze)略曲一足(zu)，橫豎(shu)勁(jing)方能(neng)分明不(bu)(bu)亂。
第五局
倒分前后，左右分明。
敵(di)(di)(di)(di)對(dui)面來，吾(wu)將全身向后(hou)(hou)(hou)撲去，直(zhi)倒(dao)(dao)(dao)(dao)于敵(di)(di)(di)(di)人(ren)身后(hou)(hou)(hou)，使彼目不及瞬。然行(xing)法(fa)(fa)謂之前倒(dao)(dao)(dao)(dao)，否則仰跌于地，使敵(di)(di)(di)(di)制吾(wu)則遠，吾(wu)制敵(di)(di)(di)(di)則近(jin)。以次行(xing)法(fa)(fa)謂之后(hou)(hou)(hou)倒(dao)(dao)(dao)(dao)，若(ruo)夫前后(hou)(hou)(hou)左(zuo)右(you)更屬(shu)騰(teng)閃之功。敵(di)(di)(di)(di)人(ren)直(zhi)攻來，吾(wu)將全身向外一(yi)閃，或左(zuo)或右(you)，務使敵(di)(di)(di)(di)人(ren)落空，遂(sui)即倒(dao)(dao)(dao)(dao)身在地。乘時行(xing)法(fa)(fa)，比及敵(di)(di)(di)(di)人(ren)收步(bu)變局(ju)時，已早中吾(wu)法(fa)(fa)矣(yi)。一(yi)倒(dao)(dao)(dao)(dao)則勝敵(di)(di)(di)(di)，不待細分前后(hou)(hou)(hou)左(zuo)右(you)方是此中化境(jing)。
第六局
門(men)有(you)變化，法無定形。
門(men)者(zhe)吾所自立之(zhi)門(men)也，伏(fu)可變仰，仰可變伏(fu)，側(ce)(ce)能(neng)成反(fan)，反(fan)能(neng)成側(ce)(ce)，此皆隨(sui)時立門(men)之(zhi)規矩，不可執一(yi)而不化(hua)。至(zhi)于行法(fa)(fa)(fa)更無一(yi)定，有法(fa)(fa)(fa)從(cong)門(men)者(zhe)，有門(men)從(cong)法(fa)(fa)(fa)者(zhe)，甚至(zhi)于法(fa)(fa)(fa)離(li)門(men)、門(men)離(li)法(fa)(fa)(fa)，俱(ju)由平日熟讀四(si)經。其中(zhong)元妙，無不洞達，臨時方能(neng)應手而來。不然雖耳提(ti)口道(dao)，亦不能(neng)領略，況徒勞眼力乎(hu)。反(fan)側(ce)(ce)伏(fu)仰是(shi)門(men)，手足(zu)攻(gong)擊是(shi)法(fa)(fa)(fa)，門(men)近則法(fa)(fa)(fa)變，法(fa)(fa)(fa)近則門(men)變，婉轉不窮，妙法(fa)(fa)(fa)層生。
第七局
前攻用掌，二三門同。
前攻(gong)者，敵在(zai)吾前，吾應順勢以吾前部攻(gong)之。須用掌(zhang)，勿論左右，但一(yi)手(shou)(shou)(shou)封住彼踵，在(zai)上一(yi)手(shou)(shou)(shou)自(zi)內(nei)向外(wai)力折其(qi)膝；否則用雙手(shou)(shou)(shou)封住其(qi)足(zu)。上三(san)(san)門勁(jing)狠攻(gong)其(qi)三(san)(san)里穴(xue)。倘敵人足(zu)近吾胸下，務(wu)要(yao)順勢曲吾三(san)(san)門，自(zi)上而下，攻(gong)其(qi)足(zu)面，皆能取勝。
用二(er)門法，最要迅(xun)速方妙(miao)。敵逼吾(wu)太近(jin)，防(fang)其以足(zu)攻(gong)吾(wu)也，以故散門中不敢輕用。
第八局
后攻用足，踵膝通用。
敵在吾下，吾則(ze)順勢以吾下部(bu)攻。須用足(zu)(zu)(zu)，勿論(lun)左右(you)，但(dan)一(yi)足(zu)(zu)(zu)纏敵一(yi)足(zu)(zu)(zu)，再(zai)進一(yi)足(zu)(zu)(zu)，力撞其膝(xi)(xi)。反側俯(fu)仰，左右(you)上下，皆(jie)(jie)可(ke)(ke)曲伸(shen)住行，皆(jie)(jie)可(ke)(ke)翻轉(zhuan)騰(teng)挪，成(cheng)功須曲盡(jin)其妙，不可(ke)(ke)稍有(you)阻擋方為合(he)式。用踵者(zhe)，敵步稍遠，吾足(zu)(zu)(zu)僅能(neng)(neng)到而(er)(er)不能(neng)(neng)纏，則(ze)亦(yi)不必用纏法。但(dan)提一(yi)足(zu)(zu)(zu)騰(teng)空，自(zi)上而(er)(er)下撞其足(zu)(zu)(zu)面(mian)；倘彼收回，吾即再(zai)飛起(qi)一(yi)足(zu)(zu)(zu)，仍力撞之。若敵人用步近吾襠(dang)下，可(ke)(ke)以不必轉(zhuan)用前法，但(dan)以跪膝(xi)(xi)撞其足(zu)(zu)(zu)面(mian)，自(zi)能(neng)(neng)獲勝(sheng)。以上六法，內功散(san)門中(zhong)亦(yi)曾言(yan)及，然皆(jie)(jie)本(ben)于此纏，非另有(you)講究也。兩足(zu)(zu)(zu)后高骨(gu)處謂(wei)(wei)之踵，雖(sui)云自(zi)上而(er)(er)下，卻(que)是(shi)斜擊，不是(shi)正擊；跪膝(xi)(xi)，謂(wei)(wei)兩膝(xi)(xi)是(shi)也。用時不可(ke)(ke)提得(de)太高，太高則(ze)虛而(er)(er)無力矣。
第九局
遠則追擊(ji)，近則迎接。
倘敵(di)人(ren)忽(hu)然(ran)退(tui)(tui)祛，不(bu)(bu)可(ke)任其(qi)自退(tui)(tui)，須(xu)追(zhui)之(zhi)(zhi)。然(ran)追(zhui)之(zhi)(zhi)亦(yi)(yi)不(bu)(bu)用變局高身法(fa)，須(xu)將(jiang)兩手按地，將(jiang)襠懸起(qi)，使雙足自襠向底前(qian)透遞而出，以遠為(wei)合(he)(he)式(shi)。若(ruo)雙足已合(he)(he)前(qian)局，須(xu)將(jiang)全身屈起(qi)，用雙手向前(qian)力(li)撲而出，亦(yi)(yi)能趕到，仍以遠為(wei)合(he)(he)式(shi)。比及(ji)追(zhui)之(zhi)(zhi)行(xing)法(fa)，須(xu)以上(shang)(shang)六法(fa)任意變換而行(xing)，若(ruo)方才(cai)立(li)法(fa)，敵(di)即忽(hu)然(ran)而來，切不(bu)(bu)可(ke)向左右前(qian)后閃避。順(shun)勢以法(fa)接之(zhi)(zhi)，不(bu)(bu)待敵(di)人(ren)穩步(bu)合(he)(he)局迅速迎上(shang)(shang)，方無不(bu)(bu)中之(zhi)(zhi)法(fa)。追(zhui)擊之(zhi)(zhi)法(fa)，與神運經一理，全憑懸襠兩字。通(tong)身若(ruo)無大力(li)，唯兩手按地，襠必不(bu)(bu)能懸，況兩足跳躍遠追(zhui)乎。須(xu)內(nei)功神運煉熟，再用此功方得其(qi)妙。
第十局
大胯著地，側身成(cheng)局(ju)。
大胯者(zhe)，外胯骨也；大胯著地(di)(di)者(zhe)，定側身側局(ju)(ju)也。凡用側倒局(ju)(ju)，須單胯骨尖著地(di)(di)，兩手(shou)輕(qing)輕(qing)按地(di)(di)，足膝俱皆騰起，自能蜿蜒屈(qu)伸翻住行，悉于側身局(ju)(ju)化出(chu)。用此局(ju)(ju)，全在手(shou)輕(qing)輕(qing)按地(di)(di)，一重則手(shou)成迂物矣。須時按時起，周身方能活(huo)動，亦可單用二門著地(di)(di)，隨勢騰出(chu)雙手(shou)法。
第十一局
仰倒(dao)若坐，尻尾(wei)單憑。
夫人(ren)仰倒(dao)于地，未(wei)有不(bu)以全(quan)(quan)臀(tun)坐(zuo)地者。坐(zuo)者非用(yong)(yong)臀(tun)，坐(zuo)而(er)用(yong)(yong)臀(tun)，則成潰(kui)局。要能(neng)行法(fa)，唯(wei)以臀(tun)骨(gu)尖著地，手(shou)(shou)足與身，俱皆(jie)騰起(qi)，合住(zhu)周身全(quan)(quan)局。向左(zuo)(zuo)則左(zuo)(zuo)轉(zhuan)，向右(you)則右(you)轉(zhuan)，任意(yi)行法(fa)，無不(bu)中(zhong)竅(qiao)。亦可(ke)單用(yong)(yong)手(shou)(shou)按(an)地，唯(wei)懸下部(bu)行法(fa)制人(ren)，但不(bu)如全(quan)(quan)騰之勢，上可(ke)以用(yong)(yong)雙手(shou)(shou)，下可(ke)以用(yong)(yong)雙足，更元而(er)妙也。照得(de)此局，左(zuo)(zuo)右(you)盤旋(xuan)，隨在(zai)中(zhong)竅(qiao)，其妙有不(bu)得(de)勝言者。然(ran)須知所以然(ran)者，全(quan)(quan)在(zai)臀(tun)骨(gu)作樞機(ji)，若將(jiang)臀(tun)實(shi)坐(zuo)于地，則相去遠矣。
散門正局
第一局
敵進右(you)步撩勁，吾(wu)用右(you)手接住彼手，自上而下，順勢向外一(yi)摔，其脅自露，急進左底煉封住彼右(you)步，以二門(men)、三門(men)全局，側(ce)身攻之(zhi)。
右(you)第一章：此法須貼(tie)住背以小身法向上提起而用方妙。敵(di)來攻時，趁其伏身，速以右(you)局步、全局底煉勁(jing)用力向外一開，將右(you)手飛起，以掠勁(jing)攻其背，三勁(jing)齊使勝。
右(you)第二章：此還上(shang)之法也(ye)，用時(shi)須將(jiang)(jiang)兩(liang)腿極(ji)力伸直(zhi)，運用周身之氣(qi)向(xiang)后(hou)斜帶之，方得。不然，恐敵(di)(di)有底煉之功，不輕易為吾所開也(ye)。受敵(di)(di)掠背必(bi)倒(dao)(dao)而伏，遂將(jiang)(jiang)左足(zu)仍封住彼(bi)右(you)足(zu)，用地龍倒(dao)(dao)地起法以左格攻(gong)彼(bi)右(you)腿勝。
右(you)(you)第三(san)章：此一(yi)還(huan)二之(zhi)手(shou)法(fa)(fa)也(ye)。倒身(shen)之(zhi)時須(xu)有分寸，若一(yi)概落地(di)(di)，則難起(qi)矣。一(yi)說用三(san)門(men)更妙，敵(di)方用地(di)(di)龍(long)起(qi)身(shen)法(fa)(fa)，不(bu)待彼(bi)起(qi)，即將右(you)(you)步穩住底煉勁，提(ti)起(qi)左膝(xi)，攻(gong)彼(bi)左脅(xie)勝。
右第(di)四(si)章：此(ci)二還一之手法也。須乘其(qi)將起(qi)(qi)未起(qi)(qi)時攻(gong)之。見(jian)敵起(qi)(qi)左膝，吾不前進，隨其(qi)左膝向前而倒，順(shun)勢向外翻出全身，仍作伏龍法以勝之。
右第五章：此(ci)法須地龍功夫煉熟(shu)方能(neng)用之(zhi)，不然起倒(dao)不明，徒取笑耳，焉能(neng)致勝。又倒(dao)后，須聚精會神(shen)，伺敵(di)人動機，以(yi)施(shi)吾之(zhi)攻擊。若敵(di)人見我(wo)狀，直(zhi)上(shang)步以(yi)矮勢出撩(liao)勁，我(wo)即用左格勁，格彼左手，再(zai)上(shang)右手，當胸攻之(zhi)勝。
右第六章：此接上(shang)之變局也，無甚深意，但須出(chu)得(de)堅與疾耳。
第二局
敵上(shang)右(you)步撩(liao)勁，吾用左(zuo)格勁，自(zi)內向外丟住(zhu)彼(bi)右(you)手(shou)手(shou)腕，再進(jin)右(you)底煉，自(zi)外向內封住(zhu)彼(bi)右(you)步，又以右(you)擒勁，丟住(zhu)彼(bi)三門，三勁齊(qi)使勝。
右(you)(you)第一章(zhang)：此(ci)法用時(shi)，左丟手須(xu)極力提之，則彼足自然無根；又用時(shi)，手足齊上(shang)方(fang)妙。不然，彼必(bi)抽(chou)腿(tui)矣(yi)。若被敵人(ren)跌倒，遂(sui)用右(you)(you)足勾(gou)勁纏住彼右(you)(you)足，伏(fu)身合住地龍(long)全局，兩手按(an)地，加左足底勁，撞(zhuang)彼右(you)(you)脛，敵自敗。
右(you)(you)第二章：此法用時(shi)(shi)，右(you)(you)足極力(li)要(yao)曲，左(zuo)(zuo)足極力(li)要(yao)直(zhi)，以當運周身(shen)之氣以用之方妙。倘敵進撩(liao)勁，吾(wu)退右(you)(you)步(bu)用格勁時(shi)(shi)，敵右(you)(you)手早(zao)已抽出，吾(wu)必落空，遂進步(bu)纏住彼左(zuo)(zuo)手，將身(shen)伏下，以左(zuo)(zuo)三門攻彼脅下勝(sheng)。
右(you)第三章(zhang)：此攻(gong)下之變局(ju)也，用時須敵人抽退時急(ji)攻(gong)之，勿(wu)令(ling)彼步法落實(shi)，此乘虛之法也。
第三局
敵(di)進右(you)步撩(liao)勁(jing)，吾暗上小左步，用(yong)左掠勁(jing)撩(liao)彼右(you)手，按身不動。敵(di)若出(chu)左手，借彼出(chu)時(shi)，急將身一扭，伏于里門，合住(zhu)勁(jing)以左三門攻彼肋下自(zi)勝。
右(you)第一章(zhang)：此(ci)法進(jin)左步(bu)時，已預為攻擊之(zhi)勢(shi)，勿(wu)使(shi)敵知(zhi)覺，方見(jian)其(qi)妙(miao)。
第四局
敵進右高步掠勁，吾用右手格勁，向上丟(diu)起，遂進左(zuo)步攔身擒(qin)之。
右(you)第一章：此法須左(zuo)底煉(lian)用的堅(jian)實，方能取勝，不然(ran)一遇強敵恐(kong)與敵俱相仆(pu)矣；敵用左(zuo)步(bu)封吾身，復以拔勁攻(gong)吾，吾復將身一扭，用堅(jian)膝勁，擊敵人(ren)膝內。
右(you)(you)第二章：此還上之手法也，同時(shi)須趁(chen)敵人進左(zuo)步(bu)時(shi)，迎而擊之。若敵人擒(qin)住，即(ji)解之不及矣(yi)。敵用堅膝勁攻吾(wu)左(zuo)膝，吾(wu)急將左(zuo)步(bu)向(xiang)外(wai)一(yi)開，將身一(yi)落，栽住項根以項攻彼右(you)(you)脅。
右第三章：此一還(huan)二(er)之手法也(ye)，同時(shi)須要穩住(zhu)周身全局以小身法攻(gong)之，方妙。
第五局
敵(di)上(shang)高身法以(yi)(yi)雙手(shou)攻(gong)吾上(shang)路(lu)，吾以(yi)(yi)左(zuo)手(shou)自(zi)下向上(shang)纏(chan)落(luo)其(qi)左(zuo)手(shou)，以(yi)(yi)右(you)手(shou)自(zi)下向上(shang)纏(chan)落(luo)其(qi)右(you)手(shou)，暗進左(zuo)步，踴身而(er)入，以(yi)(yi)胸勁攻(gong)敵(di)人前心。
右(you)第(di)一章：此(ci)以(yi)全(quan)身攻(gong)敵人(ren)(ren)(ren)之法也，不(bu)必(bi)拘(ju)于(yu)胸(xiong)勁。若敵人(ren)(ren)(ren)自下路(lu)而(er)進，亦可用(yong)此(ci)法，然須(xu)向下纏雙手。如將(jiang)封(feng)敵人(ren)(ren)(ren)手時，務(wu)要封(feng)住，勿(wu)使其抽(chou)出，得(de)(de)以(yi)變法攻(gong)吾也。敵以(yi)雙手封(feng)吾雙手，以(yi)胸(xiong)勁攻(gong)吾，其勢不(bu)得(de)(de)動手，又不(bu)得(de)(de)遲(chi)延，略一遲(chi)延，即(ji)為敵所致矣，須(xu)暗起(qi)右(you)膝，迎襠(dang)攻(gong)之勝(sheng)。
右第二(er)章：此(ci)堅膝撩陰(yin)也，須(xu)斟酌用之(zhi)，稍重恐傷(shang)性命，慎之(zhi)慎之(zhi)。
第六局
敵(di)上高右步(bu)撩勁(jing)(jing)，吾用右格勁(jing)(jing)丟起敵(di)人右手(shou)，下用左底煉勁(jing)(jing)，封敵(di)人右步(bu)，將(jiang)身一扭，用三門勁(jing)(jing)攻勝。
右(you)(you)(you)第一(yi)章：此(ci)法須運(yun)用周身之氣(qi)，將(jiang)肩背貼住，以(yi)短勁攻之。不(bu)待敵人用三門勁，以(yi)右(you)(you)(you)手按住彼右(you)(you)(you)手，接住彼左(zuo)步再以(yi)左(zuo)手丟其右(you)(you)(you)手，三勁齊使，向(xiang)右(you)(you)(you)摔去。
右(you)(you)第二章：此法(fa)用時(shi)，須不(bu)早不(bu)晚(wan)方妙(miao)。蓋早則(ze)敵必(bi)驚疑而退，晚(wan)則(ze)吾不(bu)得(de)其動(dong)身矣(yi)，須迎其勢(shi)而攻之也。敵欲動(dong)足，吾急(ji)以右(you)(you)手丟其右(you)(you)手腕，以左(zuo)手丟其右(you)(you)肘，仍用左(zuo)足封其右(you)(you)步，向左(zuo)摔去。
右第三章：此一章之(zhi)所變以攻下也，蓋(gai)以敵之(zhi)法變而左用之(zhi)也。摔時，須曲敵人之(zhi)手于(yu)其胸上。
第七局
敵出騎(qi)馬勢上右(you)撩勁(jing)，吾即向右(you)變(bian)步，用手合周身全局(ju)向地(di)用力撲(pu)，借勢起(qi)身，是小(xiao)身法以雙(shuang)手擊其腹。
右(you)第一章：此(ci)法須以側(ce)身(shen)之勢，向上斜攻其(qi)平面，所謂以我(wo)之實，乘(cheng)敵之虛也(ye)。
第八局
敵出(chu)右步撩勁(jing)，吾用左堅骨，接住彼手，自內向外，將(jiang)全身一轉(zhuan)，以(yi)左足(zu)自外向內纏其右步，以(yi)左格勁(jing)力格其胸，三勁(jing)齊使。
右第一(yi)章：此法(fa)上(shang)下(xia)須用短勁，若(ruo)用長勁，敵(di)雖敗吾亦不能無恙(yang)矣。敵(di)上(shang)左步，將欲格時(shi)，吾即退出(chu)右手，亦左步向(xiang)(xiang)后一(yi)轉，自外(wai)向(xiang)(xiang)內纏其(qi)左步，再以左手抓(zhua)其(qi)右肋(lei)向(xiang)(xiang)外(wai)力(li)掠，二勁齊使。
右(you)第二章：此還上之法也，須(xu)要閃(shan)得(de)清楚(chu)。先立于不敗之地(di)，右(you)抓勁時，須(xu)運全身大(da)氣以(yi)用之。
第九局
敵出低勢右(you)手(shou)撩勁，吾進右(you)手(shou)堅骨勁，封住(zhu)其手(shou)，然后左手(shou)抓住(zhu)其發(fa)，右(you)手(shou)當(dang)胸，撮其頦，二勁齊使。
右(you)第一章：此(ci)法有真巧(qiao)存焉，用時(shi)勿使大勁(jing)，又封手時(shi)以右(you)足自(zi)外門封其(qi)步(bu)(bu)，令彼不得抽(chou)退。敵(di)上(shang)右(you)高步(bu)(bu)撩勁(jing)，吾自(zi)外門向內，用右(you)手格勁(jing)，格開彼手，順(shun)勢進左(zuo)步(bu)(bu)，將左(zuo)手自(zi)敵(di)人(ren)胸后(hou)向前攀住(zhu)敵(di)人(ren)鼻(bi)峰，全局功夫向后(hou)折(zhe)其(qi)項。
右第二(er)章：此上(shang)法之變勢，用時(shi)務向(xiang)敵人(ren)懷中(zhong)折其項(xiang)，不可向(xiang)左，若向(xiang)左則敵人(ren)則漏出(chu)矣(yi)。
第十局
敵出右(you)(you)步撩勁，吾進(jin)左(zuo)步底煉封其(qi)右(you)(you)足(zu)，自外向(xiang)內再進(jin)左(zuo)手自上(shang)而(er)下(xia)，丟彼(bi)右(you)(you)手，用力(li)下(xia)撩，遂(sui)進(jin)右(you)(you)手自上(shang)而(er)下(xia)斜擊其(qi)項。
右(you)(you)第一章：此法丟手(shou)(shou)時(shi)，倘(tang)彼用力向(xiang)上，勢難(nan)下撩，遂(sui)(sui)將彼右(you)(you)手(shou)(shou)自(zi)下而(er)上而(er)后翻起，進右(you)(you)手(shou)(shou)擊(ji)其面。敵進右(you)(you)手(shou)(shou)擊(ji)時(shi)，吾(wu)手(shou)(shou)已被丟住，難(nan)于退出，遂(sui)(sui)伏身向(xiang)里，進左步跪膝，合堅(jian)全(quan)局(ju)進右(you)(you)手(shou)(shou)擊(ji)當胸(xiong)。
右第二章(zhang)：此法須(xu)落左(zuo)步(bu)時，閃出(chu)敵人右手，先(xian)立于不敗之地(di)，而(er)膝又宜(yi)著力(li)。敵欲擊胸，遂將兩手退出(chu)，退出(chu)后，向地(di)而(er)倒，合地(di)龍伏(fu)身全局(ju)用力(li)向前一(yi)縱，以右足帶彼右足。
右第三章：縱(zong)身時，須(xu)(xu)將脊骨用力塌下，右足(zu)作一步法，左(zuo)腿(tui)伸直(zhi)，內(nei)住(zhu)后而(er)極力曲之方要(yao)。敵(di)帶吾右足(zu)，吾必仰地而(er)倒(dao)，不須(xu)(xu)待其(qi)起(qi)立(li)，遂將身一側兩手按地，意合地龍(long)局起(qi)，左(zuo)足(zu)擊其(qi)左(zuo)脛。
右第四章：此法宜極力伸(shen)直，左足自上而下斫之。
第十一局
敵(di)出(chu)右步撩勁，吾即向后而(er)伏(fu)，兩手按地，合地龍(long)局飛(fei)起右腿(tui)，自上(shang)而(er)下，擊其脛。
右(you)第(di)一章：此法用時，要運(yun)周身之(zhi)氣，以(yi)堅骨(gu)勁攻之(zhi)，若右(you)手不中，即翻身以(yi)左足踵(zhong)自內向外攻之(zhi)，亦用自上而(er)下之(zhi)勢。
第十二局
敵(di)進右(you)步(bu)(bu)撩勁，吾上右(you)步(bu)(bu)自內向(xiang)外撩出彼手，再(zai)倒上左(zuo)步(bu)(bu)將兩背貼胸下，屈身用(yong)雙手拔其右(you)足，以(yi)中部(bu)全局挫其膝。
右第一章：此法用時，務要貼(tie)得(de)(de)周密，令彼(bi)抽退不(bu)得(de)(de)。上(shang)(shang)左步(bu)須有(you)分寸，令其(qi)(qi)右足適露在面前；挫膝(xi)時，令彼(bi)膝(xi)尖向(xiang)上(shang)(shang)有(you)破骨之(zhi)勢，勿使其(qi)(qi)委中(zhong)向(xiang)上(shang)(shang)令吾不(bu)得(de)(de)力也。敵欲挫吾膝(xi)時，吾即順勢抓住其(qi)(qi)發，左手用力撮其(qi)(qi)頦，用兩背全局力折其(qi)(qi)項。
右第二章：須伺(si)其(qi)(qi)抓上未(wei)定時用之(zhi)，蓋彼手但奔下路，吾(wu)乘其(qi)(qi)上之(zhi)虛而攻之(zhi)，無有不勝之(zhi)理。但恐(kong)其(qi)(qi)使得飛疾(ji)，令(ling)吾(wu)不得措手耳。
第十三局
敵人持刃迎(ying)面而刺(ci)，吾(wu)且忌不可后(hou)退，急(ji)側身進左(zuo)步，用左(zuo)手自外(wai)向內掠住彼右(you)手腕(wan)，上右(you)手擊(ji)其面門(men)。
右第(di)一章(zhang)：此(ci)法亦有中食二指(zhi)刺其(qi)鼻孔者，亦有用中食二指(zhi)擊彼兩目者，但(dan)視其(qi)勢(shi)之緩急而用之。
第十四局
敵上右(you)步撩勁(jing)，吾進左手采(cai)住(zhu)彼(bi)(bi)手，伏身(shen)以右(you)手捎(shao)其右(you)脛骨(gu)，捎(shao)起時，雙(shuang)手將(jiang)彼(bi)(bi)脛骨(gu)一扭，合周(zhou)身(shen)全局，向彼(bi)(bi)一撞。
右(you)(you)第(di)一章(zhang)：如(ru)左手(shou)捎起(qi)，或左腿右(you)(you)腿，皆用此(ci)法。
第十五局
敵上右步(bu)撩勁(jing)，吾進右步(bu)潛身以雙手(shou)封其右足(zu)以右三門勁(jing)攻其虎脛骨。
右第(di)一章：此法用時封雙足，務(wu)要周密防敵人趁(chen)勢起足攻(gong)吾(wu)(wu)之(zhi)面(mian)。敵封吾(wu)(wu)右足欲以(yi)三門攻(gong)吾(wu)(wu)，吾(wu)(wu)乘其將落未(wei)落，急(ji)起右膝以(yi)攻(gong)其右脅。
右第二(er)章：此法(fa)若被其擒倒，不得用膝，即飛起右足攻之。
第十六局
敵出右步掠勁，吾(wu)以雙手(shou)自下(xia)而上，扭其右手(shou)進右足自外向內(nei)封其右足，合周身氣力(li)向左丟之。
右第一章：此法須(xu)竭(jie)力扭其(qi)右手腕，以(yi)破其(qi)勁(jing)，里外門(men)俱可用(yong)，若用(yong)之于里門(men)以(yi)左(zuo)足自內向外封之。
第十七局
敵人進右步撩(liao)勁(jing)，吾亦進右步用格勁(jing)格出彼手，順勢而(er)上擒住其肩頂，再(zai)進左手抓住其足踵，合周身(shen)全局(ju)向外一摔(shuai)。
右(you)第一章：此法(fa)用(yong)時(shi)，右(you)步進(jin)在(zai)敵(di)人(ren)(ren)里門，用(yong)格勁(jing)時(shi)，須自下而(er)上從腹內翻出方可。倘被敵(di)人(ren)(ren)摔倒，前胸切不可著(zhu)地，但以雙手按地，合地龍側(ce)身局(ju)，飛起右(you)手橫擊其陰(yin)。
右第(di)二章(zhang)：飛(fei)足用地(di)龍翻身(shen)之勢，無甚深(shen)意，然(ran)必(bi)熟地(di)龍之法方可用之。
第十八局
敵進右步撩勁，吾不可(ke)前進，不可(ke)后退(tui)，但(dan)用(yong)左足底煉穩住周身，飛起右腿合全(quan)局直撞其(qi)胸。
右(you)第一(yi)章：此法有(you)功力者用(yong)之(zhi)方(fang)妙，蓋左足有(you)底(di)煉方(fang)能(neng)自守，右(you)足有(you)底(di)煉方(fang)能(neng)得入，不然(ran)，亦(yi)勝(sheng)負(fu)相半(ban)耳(er)，何能(neng)必(bi)勝(sheng)。敵以(yi)右(you)步(bu)撞吾肋時，吾亦(yi)不可后(hou)退，即用(yong)雙足底(di)煉穩住周身全(quan)局(ju)，以(yi)胸脅功夫，向外撞其足。
右(you)第二(er)章：此法更(geng)須(xu)有(you)功(gong)夫者用(yong)之，學者萬勿(wu)效(xiao)顰。
第十九局
敵出右步撩勁，吾將全(quan)身一側，漏過彼手，順勢(shi)進吾右步用右手格(ge)勁格(ge)住(zhu)其腰，再以左手抓住(zhu)其發向下(xia)力折(zhe)其項。
右第一(yi)章(zhang)：此(ci)法用格(ge)時，須自(zi)上(shang)而(er)下。進步時，進在敵人里門，令(ling)彼不得抽退。若有功力莫妙于用橫(heng)格(ge)，格(ge)住其右手，逼在腰(yao)間，更勝。
第二十局
敵進右(you)步撩勁，吾即伏身先援以左(zuo)手縛其足踵，再(zai)用右(you)手向外力掠其膝。
右第一章(zhang)：掠膝(xi)時，須(xu)掠其膝(xi)內，若掠其膝(xi)尖，必不(bu)得矣。敵來伏(fu)身(shen)(shen)擊膝(xi)，吾亦伏(fu)身(shen)(shen)進左步跪膝(xi)，自(zi)上而下(xia)用全局(ju)以(yi)擊其背。
右(you)第二章：此亦乘上之(zhi)虛而擊之(zhi)最(zui)妙。敵欲伏身擊背時，不俟其成局(ju)，遂合周身全局(ju)向(xiang)上力起，以二三門(men)攻其胸腹。
右第三章(zhang)：凡伏身入下路，敵來伺(si)吾上路時，皆可(ke)用此(ci)法。
第二十一局
敵進(jin)騎馬(ma)勢(shi)右(you)掠勁，吾進(jin)右(you)步，自(zi)外向內封(feng)其右(you)手(shou)(shou)，用左手(shou)(shou)丟彼右(you)手(shou)(shou)，填吾脅下，扭身進(jin)右(you)手(shou)(shou)擊其項。
右第一章：進右步，進在里門。若上路被敵人左手格(ge)住，下路即可(ke)用堅膝(xi)勁拿敵人膝(xi)內。
第二十二局
敵出騎馬勢右(you)(you)手撩勁，吾用(yong)左(zuo)手自上而下封住彼右(you)(you)手，側(ce)身(shen)進步底煉(lian)斬(zhan)其足背。
右第一章：用底煉時，令(ling)涌泉穴(xue)有向(xiang)內之(zhi)勢，方得斬字之(zhi)義。
十二格式
高(gao)低任意，遠近縱橫。
高(gao)低任意者，人意此(ci)法(fa)只能在地盤旋(xuan)，不(bu)能起而(er)高(gao)攻(gong)，孰知(zhi)遂倒遂起，任意騰伏(fu)，原是(shi)此(ci)經(jing)本原，稍有(you)牽強不(bu)為合式(shi)。凡用(yong)起法(fa)，須(xu)暗曲(qu)一足(zu)在底(di)，合底(di)煉全局(ju)(ju)大力，加以雙手或單(dan)手助之(zhi)，勿論左右，反側俯(fu)仰前后(hou)，自能遂倒遂起；縱(zong)(zong)橫者，用(yong)高(gao)身法(fa)跳(tiao)出(chu)(chu)，用(yong)地龍(long)經(jing)局(ju)(ju)收回，用(yong)地龍(long)局(ju)(ju)縱(zong)(zong)出(chu)(chu)，一高(gao)則攻(gong)敵(di)之(zhi)上，一低則攻(gong)敵(di)之(zhi)下，總(zong)以不(bu)露(lu)形(xing)跡(ji)堅密疾猛為要。此(ci)局(ju)(ju)全是(shi)神運經(jing)道理，人能于(yu)神運經(jing)熟有(you)讀得，知(zhi)其(qi)縱(zong)(zong)橫飛騰之(zhi)勢(shi)，明其(qi)煉氣、煉神之(zhi)理，自能一貫豁然。
散門變局
一(yi)變：敵(di)用一(yi)局(ju)一(yi)章法(fa)，吾變十二局(ju)一(yi)章法(fa)破(po)之。
二變(bian)(bian)：敵用一局二章(zhang)法，吾(wu)變(bian)(bian)十局三(san)章(zhang)法破(po)之。
三變(bian)：敵用一局五(wu)章法，敵來追擊吾變(bian)小(xiao)身法以雙手攻(gong)之。
四變：敵用二局一章法，吾變左堅骨勁，丟其(qi)肩頂右手(shou)向(xiang)左連(lian)身帶手(shou)一總撞之。
五變：敵用三(san)局一章(zhang)法(fa)，吾變六局二章(zhang)法(fa)破之。
六變：敵(di)用四局二章法，吾急將(jiang)左(zuo)(zuo)步向外一開，伏身以(yi)左(zuo)(zuo)手丟敵(di)人右膝(xi)，以(yi)右手擒其足踵二勁齊(qi)使(shi)。
七變：敵(di)用五局二章法，吾將身(shen)一側(ce)提起，右膝(xi)迎之，其膝(xi)自然向外(wai)而去(qu)，吾即(ji)順勢變起右膝(xi)擊其陰。
八變(bian)：吾(wu)(wu)用六局三章法或敵人力大急切不可動，吾(wu)(wu)順(shun)其勢伸其肘向右(you)摔之。
九變(bian)：敵用七局一章法，吾速進右步，自內向外以(yi)堅膝勁折其左(zuo)膝，變(bian)右手(shou)格勁，連胸帶(dai)手(shou)一總攻之(zhi)。
十變(bian)：敵用八(ba)局一(yi)章法，吾若失機為其所跌，急以(yi)八(ba)局二章法還之。
十一變：敵用九局二(er)章法，吾不(bu)可坐待，急變全身向后(hou)順轉破之。
十(shi)(shi)二變：吾(wu)用十(shi)(shi)局一章法，敵人上路已有(you)備時，吾(wu)伏身變雙手拔其右足，以三門(men)攻其肋(lei)。
十(shi)(shi)三變：敵(di)用十(shi)(shi)一(yi)(yi)局一(yi)(yi)章法(fa)，吾急將右步向外一(yi)(yi)開，變其(qi)左足踢敵(di)內襠。
十四變(bian)：敵用十二局(ju)一章法，吾變(bian)右手攔其左肩向后力摔，右足掛彼左足向前(qian)力帶(dai)，二勁齊(qi)使。
十(shi)五變：吾用(yong)十(shi)三局一章法，敵用(yong)力向上時，吾急變回右手自其肘(zhou)底攻(gong)其肋。
十(shi)六變(bian)：吾用(yong)十(shi)四局(ju)一章法，敵(di)人力大(da)急切不(bu)能(neng)捎起，急以左步封其(qi)身，彼(bi)變(bian)吾手自前擒之左足，以全(quan)局(ju)攻之。
十七(qi)變：吾(wu)用十五局(ju)一章法，敵人退步時(shi)吾(wu)急變地龍經縱身法，趕上仍(reng)用十五局(ju)一章法攻(gong)之。
十八變(bian)：敵(di)以十六局(ju)一章法丟吾右(you)手，吾急用(yong)左(zuo)堅骨勁按吾右(you)斗骨以破之(zhi)。
十九變：敵(di)用十七局一章法，吾急用周(zhou)身大力向后落騎馬(ma)勢(shi)。
二十(shi)變：敵用十(shi)八局二章法將吾(wu)跌倒，吾(wu)急變地龍側身(shen)局進右足(zu)，撞敵人脛骨。
二十一變：敵用十九局一章(zhang)法攻吾，吾用大力(li)格之(zhi)，用其(qi)攻吾之(zhi)法以攻之(zhi)。
二(er)十二(er)變：敵(di)用(yong)二(er)十局一(yi)章法，吾變小身法以(yi)雙(shuang)手攻之。
二(er)(er)十三變：敵用(yong)二(er)(er)十一(yi)局一(yi)章法(fa)攻吾，吾急仰身(shen)跌倒提起(qi)右足，自下而上撞其(qi)腹。
二十四變：敵用二十二局(ju)，吾全(quan)周身全(quan)局(ju)以(yi)格(ge)勁破之。
散門總局
吾進右(you)步撩(liao)勁(jing)，敵人用左手(shou)(shou)格(ge)勁(jing)格(ge)出吾手(shou)(shou)，欲向里進右(you)手(shou)(shou)擊時且不可亂，上左手(shou)(shou)但合(he)周身全局，以右(you)手(shou)(shou)掠勁(jing)掠之。
右(you)(you)第一章：倘吾撩(liao)勁(jing)失機，已被(bei)左手(shou)擊來，可以(yi)不必用掠勁(jing)，須上左手(shou)迎其(qi)右(you)(you)手(shou)，以(yi)雙手(shou)堅(jian)骨勁(jing)擊之。
右(you)第二章(zhang)：吾(wu)出右(you)手撩勁(jing)，倘敵人以右(you)手封吾(wu)右(you)手，欲進(jin)左(zuo)步，左(zuo)手擊吾(wu)耳(er)門時(shi)，不可(ke)亂(luan)用左(zuo)手，但以右(you)手格勁(jing)向外格之。
右(you)(you)第(di)三章：吾(wu)出右(you)(you)手(shou)撩(liao)勁被敵人丟住欲進，左步以右(you)(you)手(shou)擊吾(wu)面時，吾(wu)但用右(you)(you)背上下全(quan)局功(gong)夫(fu)將二門曲回力攻(gong)其肋。
右(you)(you)第四章(zhang)：吾出右(you)(you)步騎馬勢勁(jing)，無論敵人欲用(yong)何法，但(dan)彼右(you)(you)手(shou)將(jiang)近吾手(shou)即以吾右(you)(you)手(shou)丟住，進左手(shou)攻其右(you)(you)肋。
右(you)第五章：吾進右(you)步撩勁(jing)，敵人用右(you)手封(feng)吾右(you)手，欲起(qi)右(you)足(zu)擊(ji)吾肋時，吾但穩住周身全局，翻出右(you)手丟(diu)彼足(zu)急擎(qing)之。
右(you)(you)第六章：吾(wu)(wu)(wu)出右(you)(you)步撩勁，敵人(ren)以(yi)(yi)左手封吾(wu)(wu)(wu)右(you)(you)手，上右(you)(you)手擊吾(wu)(wu)(wu)時，吾(wu)(wu)(wu)亦用(yong)左手封彼(bi)右(you)(you)手，退(tui)出吾(wu)(wu)(wu)右(you)(you)手仍以(yi)(yi)撩勁擊之，但須有全局(ju)功夫方妙。
右(you)第七(qi)章：以(yi)上(shang)諸(zhu)(zhu)法皆兩敵(di)相近時(shi)所用者，若相去尚遠，不(bu)(bu)必(bi)待敵(di)人(ren)(ren)(ren)近身(shen)(shen)即(ji)(ji)以(yi)神(shen)運(yun)全局(ju)飛身(shen)(shen)而(er)入，左手(shou)(shou)封住敵(di)人(ren)(ren)(ren)右(you)手(shou)(shou)，以(yi)右(you)手(shou)(shou)撩勁擊之(zhi)(zhi)。擊之(zhi)(zhi)不(bu)(bu)中，即(ji)(ji)飛身(shen)(shen)而(er)出(chu)，勿候敵(di)人(ren)(ren)(ren)用法也。飛身(shen)(shen)出(chu)后，穩住周(zhou)身(shen)(shen)功(gong)夫(fu)，敵(di)人(ren)(ren)(ren)來(lai)追，乘其未(wei)落步(bu)時(shi)，陡然擊之(zhi)(zhi)。若擊敵(di)人(ren)(ren)(ren)，敵(di)人(ren)(ren)(ren)退(tui)出(chu)，仍以(yi)神(shen)運(yun)全局(ju)急(ji)急(ji)逐之(zhi)(zhi)；相其虛實察(cha)其動(dong)靜，或里(li)門或外門，或上(shang)路，或下路；因敵(di)布局(ju)以(yi)用諸(zhu)(zhu)法，不(bu)(bu)可(ke)失時(shi)，不(bu)(bu)可(ke)妄進，此(ci)臨敵(di)之(zhi)(zhi)要訣也，必(bi)熟練神(shen)運(yun)功(gong)夫(fu)，方能知其妙。
內功散門雜評
一說：南溪子(zi)用功十(shi)二年(nian)余，所纂集之(zhi)手法(fa)不(bu)可勝計，唯此(ci)內(nei)功散(san)門皆(jie)其會合諸(zhu)家手法(fa)而衷(zhong)之(zhi)于內(nei)功經，刪煩(fan)即簡，擇其有自然(ran)之(zhi)克之(zhi)趣者，而后定為法(fa)式，以公(gong)諸(zhu)同好。
二說：內功散門(men)其(qi)上上下(xia)下(xia)之(zhi)格式、里外反(fan)正之(zhi)規矩，皆古人(ren)之(zhi)定(ding)法，今人(ren)不(bu)得(de)移易。至其(qi)中斗榫合縫天然湊巧(qiao)，皆南溪讀內功經(jing)有悟，而后(hou)自出心裁者也，凡不(bu)見(jian)內功經(jing)者皆不(bu)得(de)與知(zhi)焉。
三說：內功散門(men)正局、變局，皆南溪子(zi)親(qin)筆自著。唯正局中注解則景房所著也，然必(bi)本(ben)于內功經(jing)與(yu)南溪子(zi)平日之論而后敢下筆也。
四說：內功散門后所附之(zhi)分(fen)訣(jue)(jue)，皆南溪(xi)子(zi)得(de)之(zhi)于師傅口授者也(ye)，而八訣(jue)(jue)注解則(ze)南溪(xi)子(zi)所親(qin)著(zhu)者。
五說：內功散門正局(ju)(ju)、四十(shi)(shi)五手(shou)變局(ju)(ju)、二十(shi)(shi)四手(shou)總局(ju)(ju)、八手(shou)，通計七(qi)十(shi)(shi)七(qi)法，而(er)上、下(xia)、左(zuo)、右(you)、前、后(hou)、里、外遍矣，茍能(neng)煉熟于身，無論敵(di)從何來，皆有一法以(yi)勝(sheng)之(zhi)。故亦(yi)無取乎(hu)再盡也。
六說：內功散門(men)正局(ju)，凡微通門(men)路識句(ju)讀者，細心(xin)揣摩之必能有悟。至其(qi)中(zhong)之神功巧(qiao)妙，還(huan)須讀內功經以后方能知之。
七說(shuo)：讀內功經(jing)有悟(wu)(wu)(wu)，而后學散(san)門(men)尚矣。若不能悟(wu)(wu)(wu)內功經(jing)而能得明人親傳內功散(san)門(men)，再費日(ri)月(yue)精煉者亦可制勝，不必盡拘于(yu)悟(wu)(wu)(wu)內功經(jing)也(ye)。
八說：內功散門(men)皆精妙無比手法也，而其神(shen)妙不測者，皆在變局中也。然學者不因正局熟嫻亦(yi)無從窺變局之(zhi)神(shen)化也。
九(jiu)說(shuo)：學內(nei)功散門第一要知勁(jing)之(zhi)所(suo)(suo)在。敵(di)人勁(jing)之(zhi)所(suo)(suo)在，是敵(di)人之(zhi)所(suo)(suo)恃也。吾知其所(suo)(suo)恃，而(er)破之(zhi)，彼(bi)焉有不敗者哉。
十說：內功散門(men)第二要知其無勁(jing)之(zhi)(zhi)處(chu)。敵(di)人無勁(jing)之(zhi)(zhi)處(chu)是敵(di)人畏(wei)人之(zhi)(zhi)處(chu)也(ye)。吾知其畏(wei)人而攻之(zhi)(zhi)，彼安(an)得(de)不敗哉。
十(shi)一說：第三要(yao)知其(qi)立門之(zhi)處。敵(di)人立門之(zhi)處，是敵(di)人陷吾(wu)之(zhi)計也。吾(wu)知其(qi)陷吾(wu)之(zhi)計而避之(zhi)，彼焉(yan)能(neng)得勝哉。
十二說：第四要知其無(wu)門之(zhi)處。夫無(wu)門之(zhi)處是敵人(ren)無(wu)可奈何(he)之(zhi)處也，吾知其無(wu)可奈何(he)而攻之(zhi)，彼焉(yan)能得勝。
十(shi)三(san)說(shuo)：又(you)必先知周身骨(gu)節反(fan)背順逆開合橫豎(shu)之理(li)而(er)后知勁(jing)與門也。
十四說：要熟周身骨節反(fan)背順逆開合橫豎之理而后能知(zhi)勁(jing)與門(men)無(wu)錯訛(e)也(ye)。
十五說：不知周身骨節反背順逆之理，雖費盡苦功，是(shi)學散門(men)(men)也，非內功散門(men)(men)也。
十六說：學內功散門(men)用(yong)底煉(lian)而不(bu)效，何也？曰：必其(qi)用(yong)底而不(bu)用(yong)煉(lian)也。若(ruo)用(yong)底煉(lian)，焉(yan)有不(bu)效之理(li)哉(zai)。
十七說：內功散門(men)用堅(jian)膝而(er)(er)不(bu)效(xiao)何也？曰：必其用膝而(er)(er)不(bu)能堅(jian)也。若用堅(jian)膝焉(yan)有(you)不(bu)效(xiao)哉(zai)。
十八說：學內(nei)功散門而不(bu)知內(nei)襠(dang)外胯用(yong)勁何也(ye)？曰：必其未(wei)讀內(nei)功經也(ye)。若讀內(nei)功經，未(wei)有不(bu)知外胯、內(nei)襠(dang)用(yong)勁者也(ye)。
十九說：學內(nei)功散門而不(bu)(bu)(bu)能以肩(jian)、背(bei)、胸(xiong)、肋制人者(zhe)何也(ye)(ye)？曰：必其不(bu)(bu)(bu)知(zhi)貼勁(jing)、汗(han)勁(jing)。若貼勁(jing)、汗(han)勁(jing)，未有不(bu)(bu)(bu)能以肩(jian)、背(bei)、胸(xiong)、肋制人者(zhe)也(ye)(ye)
二十說：學內(nei)功散(san)門不(bu)知勁(jing)之(zhi)(zhi)所(suo)(suo)以，貼膝(xi)之(zhi)(zhi)所(suo)(suo)以，堅(jian)底之(zhi)(zhi)所(suo)(suo)以煉(lian)何也？曰：此必(bi)未深(shen)體內(nei)功經者也。若深(shen)體內(nei)功經安(an)有此弊。
二十(shi)一(yi)說：不(bu)(bu)知(zhi)內(nei)功(gong)經但學散門亦能取勝否？曰(yue)：內(nei)功(gong)散門中有(you)功(gong)局(ju)、巧(qiao)局(ju)。功(gong)局(ju)，非知(zhi)內(nei)功(gong)經者不(bu)(bu)能用也(ye)；若(ruo)夫巧(qiao)局(ju)，但知(zhi)周身(shen)骨節反背順逆開合橫豎之(zhi)理，即能取勝，不(bu)(bu)必盡(jin)拘于內(nei)功(gong)也(ye)。
二十二說：若用(yong)內勁有得而又熟于(yu)散門何如？曰：內功(gong)加(jia)之(zhi)以(yi)散門，剛(gang)以(yi)濟(ji)(ji)柔，柔以(yi)濟(ji)(ji)剛(gang)，生(sheng)克(ke)變化(hua)，陰陽虛實，望之(zhi)如好女，提之(zhi)如猛(meng)虎，難以(yi)形容其妙也。
二(er)十三說：學內功散門開卷茫然(ran)不知其妙，何也？曰(yue)：必(bi)其未(wei)經明人指示也。凡深(shen)奧(ao)之書未(wei)經明人指示，未(wei)有不茫然(ran)者。試令景房口說其一二(er)，未(wei)有不深(shen)獲于心者。
二(er)十四(si)說(shuo)：不得(de)明人(ren)指示亦能(neng)悟(wu)其一(yi)二(er)否(fou)？曰：不得(de)明人(ren)指示若能(neng)熟讀精思，二(er)人(ren)對局(ju)演之，再(zai)因聰(cong)明過人(ren)，至(zhi)于用力之久，亦能(neng)豁(huo)然開悟(wu)，然較有(you)明人(ren)指示須百倍其功。
二(er)十(shi)五說：聰(cong)明人(ren)學(xue)內功散門之久(jiu)必(bi)能開悟，不然亦無貴有此書。
二十六說：學內(nei)功散門亦有一(yi)見(jian)即(ji)悟(wu)者(zhe)(zhe)否？曰(yue)：一(yi)見(jian)即(ji)悟(wu)者(zhe)(zhe)，非欺人(ren)即(ji)自欺也。景(jing)房(fang)頗(po)有中人(ren)之才，親承(cheng)南(nan)溪子之等誘導五六年(nian)矣，所得(de)者(zhe)(zhe)較南(nan)溪子萬分之一(yi)。今有一(yi)見(jian)即(ji)悟(wu)者(zhe)(zhe)也，景(jing)房(fang)直斷之曰(yue)：非欺人(ren)即(ji)自欺也。
二十七(qi)說：學內(nei)功散門若是其(qi)難乎？曰：以(yi)言其(qi)精(jing)妙誠不易也(ye)，以(yi)言乎勝敵(di)，則(ze)又最宜人者。試(shi)取而用之(zhi)必有奇驗，但須(xu)三(san)月苦(ku)功耳。
二十八(ba)說：內(nei)功散(san)門其(qi)中(zhong)手法與(yu)世大(da)相異(yi)矣。曰：同是(shi)人也，同是(shi)身有何(he)異(yi)乎？但周身骨節反(fan)背逆順開合橫(heng)豎微有不同，而勝負遂大(da)相懸絕矣。
二(er)十九說：內功(gong)散門但(dan)凡用足必(bi)將全(quan)身倒地，從(cong)不(bu)輕易立高步起足擊人，是此門之異處。然取世之高步起足者，學內功(gong)者必(bi)令其(qi)提足不(bu)起，此天生之奇事，景房不(bu)解其(qi)何故。
三十說：從來學此道者，非（目＋真）目語難(nan)驕傲懦弱即深(shen)藏吝嗇誓不傳人，而南溪子(zi)獨持身儒雅，接人謙(qian)和，凡(fan)見(jian)有誠心領教(jiao)者，無不說其原委。景房銘(ming)諸肺腑，不知海內聞予言(yan)亦服否(fou)？
八(ba)法：備、料(liao)、誘(you)、激、疲、惑、追、因。
備(bei)(bei)(bei)(bei)(bei)敵(di)(di)(di)(di)(di)法：臨(lin)敵(di)(di)(di)(di)(di)第一要訣曰“備(bei)(bei)(bei)(bei)(bei)”。唯知己之(zhi)(zhi)有(you)(you)備(bei)(bei)(bei)(bei)(bei)，而后(hou)可應人之(zhi)(zhi)攻(gong)，唯知伺敵(di)(di)(di)(di)(di)之(zhi)(zhi)無備(bei)(bei)(bei)(bei)(bei)，而后(hou)可攻(gong)人之(zhi)(zhi)瑕，備(bei)(bei)(bei)(bei)(bei)之(zhi)(zhi)義廣矣哉。有(you)(you)備(bei)(bei)(bei)(bei)(bei)之(zhi)(zhi)于功夫者(zhe)，進之(zhi)(zhi)中有(you)(you)退勁(jing)，備(bei)(bei)(bei)(bei)(bei)敵(di)(di)(di)(di)(di)之(zhi)(zhi)牽也(ye)(ye)；退之(zhi)(zhi)中有(you)(you)進勁(jing)，備(bei)(bei)(bei)(bei)(bei)敵(di)(di)(di)(di)(di)之(zhi)(zhi)撞也(ye)(ye)；豎(shu)勁(jing)中有(you)(you)橫(heng)勁(jing)，備(bei)(bei)(bei)(bei)(bei)敵(di)(di)(di)(di)(di)之(zhi)(zhi)格掠也(ye)(ye)；橫(heng)勁(jing)中有(you)(you)豎(shu)勁(jing)，備(bei)(bei)(bei)(bei)(bei)敵(di)(di)(di)(di)(di)之(zhi)(zhi)門漏也(ye)(ye)。有(you)(you)備(bei)(bei)(bei)(bei)(bei)之(zhi)(zhi)于散門者(zhe)，擊敵(di)(di)(di)(di)(di)之(zhi)(zhi)上路(lu)必先備(bei)(bei)(bei)(bei)(bei)敵(di)(di)(di)(di)(di)之(zhi)(zhi)擊吾(wu)下路(lu)也(ye)(ye)；擊敵(di)(di)(di)(di)(di)之(zhi)(zhi)里門，必先備(bei)(bei)(bei)(bei)(bei)敵(di)(di)(di)(di)(di)之(zhi)(zhi)擊吾(wu)外(wai)門也(ye)(ye)。引而伸之(zhi)(zhi)，不(bu)(bu)(bu)敢(gan)(gan)輕進，備(bei)(bei)(bei)(bei)(bei)敵(di)(di)(di)(di)(di)之(zhi)(zhi)誘吾(wu)也(ye)(ye)；不(bu)(bu)(bu)敢(gan)(gan)心急，備(bei)(bei)(bei)(bei)(bei)敵(di)(di)(di)(di)(di)之(zhi)(zhi)激吾(wu)也(ye)(ye)；不(bu)(bu)(bu)敢(gan)(gan)數動，備(bei)(bei)(bei)(bei)(bei)敵(di)(di)(di)(di)(di)之(zhi)(zhi)疲(pi)吾(wu)也(ye)(ye)。是備(bei)(bei)(bei)(bei)(bei)與(yu)一義不(bu)(bu)(bu)可勝言，誠(cheng)為自守(shou)之(zhi)(zhi)要道、攻(gong)敵(di)(di)(di)(di)(di)秘訣也(ye)(ye)歟(yu)。
料(liao)敵(di)(di)(di)(di)法：臨敵(di)(di)(di)(di)第二要(yao)訣曰“料(liao)”。能料(liao)敵(di)(di)(di)(di)之(zhi)淺(qian)(qian)深，自(zi)能制(zhi)敵(di)(di)(di)(di)之(zhi)要(yao)害(hai)。能不為敵(di)(di)(di)(di)料(liao)其(qi)淺(qian)(qian)深，方(fang)不受(shou)敵(di)(di)(di)(di)之(zhi)侮弄。料(liao)之(zhi)義(yi)遠(yuan)矣(yi)哉。料(liao)敵(di)(di)(di)(di)之(zhi)遠(yuan)近(jin)，以(yi)(yi)為進退；料(liao)敵(di)(di)(di)(di)之(zhi)虛實(shi)，以(yi)(yi)為散門；料(liao)敵(di)(di)(di)(di)之(zhi)強(qiang)弱，因(yin)為剛柔。多(duo)方(fang)以(yi)(yi)料(liao)之(zhi)，而后與之(zhi)戰(zhan)也。敵(di)(di)(di)(di)誘之(zhi)以(yi)(yi)料(liao)其(qi)知，激之(zhi)以(yi)(yi)料(liao)其(qi)度，疲之(zhi)以(yi)(yi)料(liao)其(qi)力，因(yin)之(zhi)以(yi)(yi)料(liao)其(qi)變。是料(liao)之(zhi)一法，無不可施，遇(yu)敵(di)(di)(di)(di)之(zhi)初，所必須(xu)者。
誘敵(di)(di)法：臨(lin)敵(di)(di)第三要(yao)訣曰“誘”。遇敵(di)(di)時，強弱相當(dang)，手法無二(er)，彼(bi)此(ci)皆知，自(zi)護其身。我(wo)不(bu)貪(tan)(tan)敵(di)(di)之(zhi)瑕(xia)，必(bi)(bi)無瑕(xia)以(yi)(yi)予敵(di)(di)；敵(di)(di)不(bu)貪(tan)(tan)我(wo)之(zhi)瑕(xia)，必(bi)(bi)不(bu)瑕(xia)以(yi)(yi)予我(wo)。是(shi)我(wo)無瑕(xia)可(ke)攻，敵(di)(di)無貪(tan)(tan)擊(ji)之(zhi)心，亦(yi)無可(ke)乘之(zhi)機(ji)，以(yi)(yi)施(shi)吾攻擊(ji)之(zhi)術也(ye)。故真瑕(xia)不(bu)可(ke)有(you)，假瑕(xia)不(bu)可(ke)無。若(ruo)彼(bi)此(ci)無瑕(xia)，彼(bi)此(ci)無貪(tan)(tan)，安有(you)勝負哉。法在假與(yu)敵(di)(di)以(yi)(yi)可(ke)擊(ji)之(zhi)機(ji)，彼(bi)若(ruo)貪(tan)(tan)擊(ji)吾時，必(bi)(bi)有(you)不(bu)備之(zhi)處，吾乃出其不(bu)意而(er)擊(ji)之(zhi)。故欲擊(ji)敵(di)(di)之(zhi)里門，必(bi)(bi)先誘敵(di)(di)之(zhi)外門；欲擊(ji)之(zhi)敵(di)(di)下路(lu)(lu)，必(bi)(bi)先誘敵(di)(di)之(zhi)上路(lu)(lu)；欲剛先柔，欲虛(xu)先實，欲實先虛(xu)。如理之(zhi)明，而(er)易悉者，然不(bu)先煉于(yu)平日，亦(yi)未必(bi)(bi)臨(lin)時能用之(zhi)也(ye)。
激(ji)(ji)敵(di)(di)(di)法：臨敵(di)(di)(di)第四要(yao)訣曰“激(ji)(ji)”。非以言激(ji)(ji)之(zhi)，以手激(ji)(ji)之(zhi)也(ye)。蓋(gai)誘(you)者(zhe)，是(shi)試(shi)之(zhi)以虛也(ye)，激(ji)(ji)則動之(zhi)以實矣。若(ruo)用誘(you)之(zhi)之(zhi)法，敵(di)(di)(di)無貪擊(ji)之(zhi)心，豈可對待無術乎。須做作發怒之(zhi)勢(shi)，近身逼之(zhi)，以試(shi)其勇怯，而觀(guan)其動靜，然后施吾(wu)攻擊(ji)之(zhi)術。故激(ji)(ji)其左(zuo)，敵(di)(di)(di)不得(de)(de)不向左(zuo)以迎(ying)吾(wu)；激(ji)(ji)其右，敵(di)(di)(di)不得(de)(de)不向右以迎(ying)吾(wu)，而敵(di)(di)(di)之(zhi)真情(qing)可得(de)(de)而見矣。此(ci)中奧妙(miao)，須要(yao)深(shen)體，萬勿(wu)泥于世俗激(ji)(ji)將之(zhi)說。蓋(gai)此(ci)等手法，以得(de)(de)敵(di)(di)(di)之(zhi)意(yi)用之(zhi)，則為擊(ji)；以探敵(di)(di)(di)之(zhi)意(yi)用之(zhi)，則名激(ji)(ji)。總而言之(zhi)，手實而意(yi)虛也(ye)。
疲(pi)(pi)(pi)敵(di)法：臨(lin)敵(di)第五要(yao)訣曰(yue)“疲(pi)(pi)(pi)”。疲(pi)(pi)(pi)者勞之(zhi)(zhi)也，病之(zhi)(zhi)也，令其怠(dai)，而后(hou)攻之(zhi)(zhi)也。夫人一日之(zhi)(zhi)間(jian)(jian)，朝氣(qi)銳(rui)，而暮氣(qi)惰(duo)(duo)；一時(shi)(shi)之(zhi)(zhi)間(jian)(jian)，始氣(qi)銳(rui)，而終氣(qi)惰(duo)(duo)。初動(dong)(dong)之(zhi)(zhi)時(shi)(shi)，其氣(qi)必(bi)銳(rui)，銳(rui)則力(li)猛。動(dong)(dong)而不已(yi)，其氣(qi)必(bi)惰(duo)(duo)，惰(duo)(duo)則氣(qi)衰，必(bi)然之(zhi)(zhi)勢也。如遇強敵(di)，敵(di)欲(yu)急攻，吾(wu)謹合周身全局以待之(zhi)(zhi)，敵(di)欲(yu)退步，吾(wu)用(yong)(yong)神(shen)運全局以撓之(zhi)(zhi)，或實(shi)中帶(dai)虛，或虛中帶(dai)實(shi)，或柔內藏剛，或剛內藏柔。無(wu)非欲(yu)其不得(de)休(xiu)息，久動(dong)(dong)而怠(dai)，怠(dai)而后(hou)擊之(zhi)(zhi)也。然用(yong)(yong)疲(pi)(pi)(pi)之(zhi)(zhi)時(shi)(shi)，須時(shi)(shi)時(shi)(shi)愛吾(wu)精神(shen)，惜吾(wu)氣(qi)力(li)，留之(zhi)(zhi)以攻敵(di)。不然，久動(dong)(dong)之(zhi)(zhi)后(hou)敵(di)固疲(pi)(pi)(pi)矣(yi)，而吾(wu)則豈(qi)能獨(du)銳(rui)乎。
惑(huo)(huo)(huo)(huo)(huo)敵(di)(di)法(fa)：臨敵(di)(di)第六(liu)要訣曰“惑(huo)(huo)(huo)(huo)(huo)”。惑(huo)(huo)(huo)(huo)(huo)者目眩也(ye)，心(xin)迷也(ye)，吾不為(wei)(wei)敵(di)(di)所(suo)(suo)(suo)惑(huo)(huo)(huo)(huo)(huo)，焉能(neng)為(wei)(wei)敵(di)(di)所(suo)(suo)(suo)勝；敵(di)(di)不為(wei)(wei)吾所(suo)(suo)(suo)惑(huo)(huo)(huo)(huo)(huo)，焉能(neng)為(wei)(wei)吾所(suo)(suo)(suo)愚(yu)；是惑(huo)(huo)(huo)(huo)(huo)與不惑(huo)(huo)(huo)(huo)(huo)之(zhi)(zhi)(zhi)間，勝負所(suo)(suo)(suo)由分也(ye)。故遇強敵(di)(di)必多(duo)方以惑(huo)(huo)(huo)(huo)(huo)之(zhi)(zhi)(zhi)，進而(er)(er)示(shi)之(zhi)(zhi)(zhi)以無定(ding)，進而(er)(er)惑(huo)(huo)(huo)(huo)(huo)之(zhi)(zhi)(zhi)也(ye)；退而(er)(er)示(shi)之(zhi)(zhi)(zhi)以不測，退而(er)(er)惑(huo)(huo)(huo)(huo)(huo)之(zhi)(zhi)(zhi)也(ye)。我之(zhi)(zhi)(zhi)所(suo)(suo)(suo)短，我藏之(zhi)(zhi)(zhi)而(er)(er)不用(yong)(yong)；我之(zhi)(zhi)(zhi)所(suo)(suo)(suo)長(chang)(chang)，我用(yong)(yong)之(zhi)(zhi)(zhi)以當(dang)先(xian)，此(ci)惑(huo)(huo)(huo)(huo)(huo)愚(yu)之(zhi)(zhi)(zhi)法(fa)也(ye)。匿我之(zhi)(zhi)(zhi)長(chang)(chang)，以驕其(qi)志。炫我所(suo)(suo)(suo)短，以輕其(qi)心(xin)，此(ci)惑(huo)(huo)(huo)(huo)(huo)敵(di)(di)智(zhi)之(zhi)(zhi)(zhi)法(fa)也(ye)。伙故作無紀律之(zhi)(zhi)(zhi)態(tai)，或故出奇異之(zhi)(zhi)(zhi)狀，欲(yu)用(yong)(yong)剛而(er)(er)先(xian)示(shi)之(zhi)(zhi)(zhi)以柔，欲(yu)用(yong)(yong)柔而(er)(er)先(xian)嘗之(zhi)(zhi)(zhi)以剛，皆所(suo)(suo)(suo)惑(huo)(huo)(huo)(huo)(huo)之(zhi)(zhi)(zhi)也(ye)。此(ci)術一行(xing)，敵(di)(di)未有不目眩心(xin)迷者，較疲(pi)之(zhi)(zhi)(zhi)術，更(geng)深矣。蓋疲(pi)之(zhi)(zhi)(zhi)第攻(gong)其(qi)力，惑(huo)(huo)(huo)(huo)(huo)之(zhi)(zhi)(zhi)直(zhi)攻(gong)其(qi)心(xin)耳。
追(zhui)(zhui)敵(di)(di)(di)法(fa)(fa)：臨敵(di)(di)(di)第(di)七(qi)要訣(jue)曰“追(zhui)(zhui)”。蓋(gai)敵(di)(di)(di)受吾疲(pi)之(zhi)術，其力必(bi)怠，受吾惑之(zhi)術，其心(xin)必(bi)輕(qing)。既(ji)妄且輕(qing)，敵(di)(di)(di)不(bu)欲戰矣(yi)。若不(bu)因此時(shi)而(er)服其心(xin)，更待(dai)(dai)何時(shi)哉(zai)。故又有追(zhui)(zhui)之(zhi)術法(fa)(fa)，近(jin)而(er)追(zhui)(zhui)之(zhi)以(yi)(yi)散(san)門，遠(yuan)而(er)追(zhui)(zhui)之(zhi)以(yi)(yi)神運。敵(di)(di)(di)用橫勁以(yi)(yi)退(tui)，吾追(zhui)(zhui)之(zhi)以(yi)(yi)豎；敵(di)(di)(di)用豎勁以(yi)(yi)退(tui)，吾追(zhui)(zhui)之(zhi)以(yi)(yi)橫勁。緩追(zhui)(zhui)之(zhi)，以(yi)(yi)防其詐，急(ji)追(zhui)(zhui)之(zhi)，以(yi)(yi)乘其虛，追(zhui)(zhui)之(zhi)法(fa)(fa)不(bu)一(yi)，而(er)俱不(bu)許敵(di)(di)(di)行。其見可而(er)追(zhui)(zhui)，知(zhi)難而(er)退(tui)之(zhi)，智也(ye)。知(zhi)此數法(fa)(fa)，可以(yi)(yi)得追(zhui)(zhui)敵(di)(di)(di)之(zhi)妙矣(yi)。然(ran)又有連追(zhui)(zhui)帶(dai)擊之(zhi)法(fa)(fa)，攻敵(di)(di)(di)之(zhi)無(wu)備也(ye)。追(zhui)(zhui)而(er)不(bu)擊之(zhi)法(fa)(fa)，待(dai)(dai)敵(di)(di)(di)之(zhi)有瑕也(ye)，不(bu)可不(bu)知(zhi)。
因(yin)(yin)敵(di)(di)(di)(di)法(fa)(fa)：臨(lin)敵(di)(di)(di)(di)第(di)(di)八要訣曰“因(yin)(yin)”。因(yin)(yin)之(zhi)(zhi)(zhi)(zhi)一(yi)(yi)求(qiu)，妙不(bu)(bu)可言。因(yin)(yin)物(wu)付物(wu)，因(yin)(yin)時(shi)立功，因(yin)(yin)人施法(fa)(fa)，古(gu)天(tian)人應變無(wu)(wu)窮(qiong)，無(wu)(wu)非因(yin)(yin)字(zi)之(zhi)(zhi)(zhi)(zhi)妙。易所(suo)謂變動(dong)不(bu)(bu)居，周流無(wu)(wu)虛也(ye)。散(san)門之(zhi)(zhi)(zhi)(zhi)隨敵(di)(di)(di)(di)布陣，亦不(bu)(bu)外此一(yi)(yi)字(zi)。蓋以(yi)(yi)法(fa)(fa)制(zhi)敵(di)(di)(di)(di)，敵(di)(di)(di)(di)無(wu)(wu)窮(qiong)而(er)法(fa)(fa)有(you)盡，因(yin)(yin)敵(di)(di)(di)(di)立法(fa)(fa)，敵(di)(di)(di)(di)無(wu)(wu)方(fang)而(er)法(fa)(fa)亦無(wu)(wu)方(fang)也(ye)。因(yin)(yin)之(zhi)(zhi)(zhi)(zhi)義神矣(yi)哉。敵(di)(di)(di)(di)欲攻吾(wu)(wu)上路，吾(wu)(wu)因(yin)(yin)其(qi)在(zai)上之(zhi)(zhi)(zhi)(zhi)勢(shi)而(er)攻之(zhi)(zhi)(zhi)(zhi)，如(ru)(ru)二十局(ju)第(di)(di)二章之(zhi)(zhi)(zhi)(zhi)法(fa)(fa)是(shi)也(ye)。敵(di)(di)(di)(di)攻吾(wu)(wu)下路，吾(wu)(wu)因(yin)(yin)其(qi)在(zai)下之(zhi)(zhi)(zhi)(zhi)勢(shi)而(er)攻之(zhi)(zhi)(zhi)(zhi)，如(ru)(ru)一(yi)(yi)局(ju)第(di)(di)四(si)章之(zhi)(zhi)(zhi)(zhi)法(fa)(fa)是(shi)也(ye)；敵(di)(di)(di)(di)來(lai)(lai)勢(shi)甚(shen)猛(meng)，吾(wu)(wu)因(yin)(yin)其(qi)來(lai)(lai)勢(shi)甚(shen)猛(meng)立法(fa)(fa)以(yi)(yi)攻之(zhi)(zhi)(zhi)(zhi)，如(ru)(ru)五局(ju)第(di)(di)二章之(zhi)(zhi)(zhi)(zhi)法(fa)(fa)是(shi)也(ye)；敵(di)(di)(di)(di)跌吾(wu)(wu)于(yu)地(di)，吾(wu)(wu)因(yin)(yin)其(qi)跌吾(wu)(wu)于(yu)地(di)立一(yi)(yi)法(fa)(fa)以(yi)(yi)攻之(zhi)(zhi)(zhi)(zhi)，如(ru)(ru)十局(ju)第(di)(di)四(si)章之(zhi)(zhi)(zhi)(zhi)法(fa)(fa)是(shi)也(ye)。總(zong)而(er)言之(zhi)(zhi)(zhi)(zhi)，吾(wu)(wu)用功之(zhi)(zhi)(zhi)(zhi)時(shi)，有(you)無(wu)(wu)數成法(fa)(fa)在(zai)于(yu)胸中(zhong)(zhong)者，以(yi)(yi)古(gu)人之(zhi)(zhi)(zhi)(zhi)法(fa)(fa)至(zhi)矣(yi)，我不(bu)(bu)能出其(qi)范圍，不(bu)(bu)得(de)不(bu)(bu)借(jie)成法(fa)(fa)以(yi)(yi)規矩(ju)也(ye)。無(wu)(wu)一(yi)(yi)成法(fa)(fa)在(zai)于(yu)胸中(zhong)(zhong)者，因(yin)(yin)敵(di)(di)(di)(di)之(zhi)(zhi)(zhi)(zhi)勁立法(fa)(fa)，因(yin)(yin)敵(di)(di)(di)(di)之(zhi)(zhi)(zhi)(zhi)門以(yi)(yi)立法(fa)(fa)，因(yin)(yin)敵(di)(di)(di)(di)之(zhi)(zhi)(zhi)(zhi)勢(shi)以(yi)(yi)立法(fa)(fa)，原不(bu)(bu)可一(yi)(yi)于(yu)法(fa)(fa)也(ye)。嗚呼(hu)，知此妙義，方(fang)可許(xu)見內功散(san)門。
（宋世榮注）
來自青青島社區
鄉賢王(wang)南溪(xi)、宗景(jing)房與【內(nei)功四經】
《內(nei)(nei)功(gong)四經》是傳統武(wu)學內(nei)(nei)功(gong)修煉之(zhi)經典，被武(wu)林內(nei)(nei)家(jia)拳奉為“圣經”，四經者(zhe)，內(nei)(nei)功(gong)經，納(na)卦經，神運經，地(di)龍經也。山左瑯琊王(wang)南(nan)溪注解，海右珠山宗景(jing)房參閱。
余(yu)非學(xue)武之(zhi)(zhi)人(ren)，在此不論武藝。只(zhi)是(shi)近年諸多書中將王(wang)南(nan)(nan)溪(xi)作安徽(hui)人(ren)，令余(yu)大得不解。山左瑯琊(ya)，應是(shi)山東膠(jiao)南(nan)(nan)之(zhi)(zhi)瑯琊(ya)（或為今之(zhi)(zhi)諸城、膠(jiao)南(nan)(nan)邊界某地）。而珠山屬于膠(jiao)南(nan)(nan)，海右珠山，正是(shi)膠(jiao)南(nan)(nan)之(zhi)(zhi)地。看來，王(wang)南(nan)(nan)溪(xi)、宗景房(fang)均是(shi)吾鄉之(zhi)(zhi)鄉賢(xian)，膠(jiao)南(nan)(nan)人(ren)也！
王、宗(zong)(zong)二人(ren)之關系，諸(zhu)書言之師徒，非(fei)也！從宗(zong)(zong)氏序言中可(ke)以看出，其雖然(ran)得王氏傳(chuan)授，然(ran)稱王南溪為兄，說明二人(ren)關系在師友(you)、兄弟間。否則(ze)，古(gu)時豈有(you)弟子稱師為“兄”者？
再來(lai)看看此(ci)書之(zhi)(zhi)(zhi)著述年(nian)代。據宗(zong)景房序言述，此(ci)書為(wei)清(qing)初王(wang)南(nan)(nan)(nan)溪(xi)祖上(shang)總憲(xian)督(du)撫江(jiang)西時得(de)之(zhi)(zhi)(zhi)于(yu)(yu)水底，言貞觀二年(nian)三月十(shi)五所錄。因為(wei)此(ci)書在(zai)(zai)此(ci)之(zhi)(zhi)(zhi)前(qian)未見(jian)流傳，我們切當其為(wei)托詞。清(qing)兵入關，順治1644年(nian)稱(cheng)帝。王(wang)南(nan)(nan)(nan)溪(xi)祖上(shang)總憲(xian)督(du)撫江(jiang)西，則(ze)(ze)是(shi)在(zai)(zai)1644以后之(zhi)(zhi)(zhi)，待到(dao)其歿，則(ze)(ze)又有(you)幾年(nian)或幾十(shi)年(nian)時間。王(wang)南(nan)(nan)(nan)溪(xi)得(de)此(ci)書為(wei)百余(yu)(yu)年(nian)后。，則(ze)(ze)是(shi)必在(zai)(zai)1744（甲(jia)子）之(zhi)(zhi)(zhi)后的另一個(ge)甲(jia)子，即是(shi)1804年(nian)。當然，若是(shi)王(wang)南(nan)(nan)(nan)溪(xi)祖上(shang)在(zai)(zai)清(qing)廷當了不(bu)到(dao)一年(nian)的官然后去世(shi)，則(ze)(ze)此(ci)書該是(shi)于(yu)(yu)1744年(nian)所得(de)。但這種幾率似乎太小。因此(ci)，余(yu)(yu)認為(wei)，此(ci)書為(wei)王(wang)南(nan)(nan)(nan)溪(xi)發現于(yu)(yu)十(shi)九世(shi)紀初期。
中國(guo)大百科(ke)全書出版(ban)社(she)
王南溪
武術理論家。清代(dai)康熙(xi)年間（1662～1722）在世。瑯(lang)琊（今安徽省(sheng)滁(chu)州(zhou)）人。擅內功，長于技(ji)擊散打。曾(ceng)注釋《內功四經》。著有《拳論》、《十二大力全局(ju)》、《散門(men)總局(ju)》、《散門(men)變局(ju)》等。
《拳(quan)論》主(zhu)要抨(peng)擊當年武(wu)林(lin)中“分門外戶，巧捏造名色，往往自以為譽(yu)，曰吾(wu)之(zhi)術近路也”的現(xian)象(xiang)和“庸人(ren)陋(lou)習，學此非彼，學彼非此”的門派狹隘思想(xiang)；強調各家拳(quan)術，“其(qi)本(ben)(ben)為一(yi)”，“有本(ben)(ben)有末”，“得(de)其(qi)本(ben)(ben)而(er)末隨之(zhi)”；認為拳(quan)勇之(zhi)本(ben)(ben)在于(yu)(yu)勁(jing)(jing)(jing)，尤其(qi)在于(yu)(yu)氣，“氣勁(jing)(jing)(jing)相濟(ji)”是其(qi)初階，“氣勁(jing)(jing)(jing)渾然如一(yi)”方及化境(jing)；并論述氣、勁(jing)(jing)(jing)練法及其(qi)關系(xi)。他對武(wu)術理論作出了歷史性的貢獻。
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