張伯端《悟真篇》所代表的內丹術(shu)，承襲于(yu)鐘呂(lv)內丹(dan)。但(dan)鐘呂(lv)丹(dan)法(fa)(fa)尚帶有明(ming)顯的(de)晉(jin)唐道教氣法(fa)(fa)內容特色。內丹(dan)理法(fa)(fa)的(de)最后定型(xing)與完成，應(ying)歸功于(yu)張伯端。他也(ye)是南宗丹(dan)法(fa)(fa)之祖。
張(zhang)(zhang)伯端的丹(dan)法，除(chu)了反映在其大(da)名鼎鼎的《悟(wu)真篇(pian))中之外，還(huan)載(zai)于所著(zhu)《玉清金茍青華(hua)(hua)秘(mi)文金寶內(nei)煉(lian)(lian)(lian)丹(dan)訣)(簡稱(青華(hua)(hua)秘(mi)文))、《金丹(dan)四(si)百(bai)字)、《張(zhang)(zhang)紫(zi)陽八脈(mo)經》三書中。參合(he)四(si)書所論，可看出張(zhang)(zhang)伯端丹(dan)法特點是(shi)性(xing)命(ming)雙修，先命(ming)后性(xing)，由命(ming)入性(xing)。這里所謂先后，只是(shi)講側重(zhong)而已(yi)，而并非說有命(ming)無(wu)性(xing)或(huo)有性(xing)無(wu)命(ming)。其丹(dan)法步驟承襲鐘呂(lv)四(si)次(ci)第說，即煉(lian)(lian)(lian)己筑基、煉(lian)(lian)(lian)精化(hua)氣、煉(lian)(lian)(lian)氣化(hua)神、煉(lian)(lian)(lian)神還(huan)虛(xu)。下面依次(ci)而論。
筑基(ji)是(shi)(shi)煉(lian)丹的人手功夫。在外丹中，包括立爐、丹灶、選煉(lian)藥材，準(zhun)備燃(ran)料及學習方法等。在內丹中，則是(shi)(shi)要以(yi)身(shen)體(ti)為爐鼎，神氣(qi)為藥物，將后(hou)天破漏之(zhi)身(shen)體(ti)元氣(qi)補足，使其達到內丹的修煉(lian)條件(jian)。張伯端南宗(zong)的特點(dian)，是(shi)(shi)強調(diao)通(tong)過(guo)通(tong)關任督來補足后(hou)天人體(ti)生理機能的虧損破漏，也就(jiu)是(shi)(shi)由命(ming)功煉(lian)養為下手功夫。因此，南宗(zong)筑基(ji)包括以(yi)下工作:
立爐建(jian)鼎—這是(shi)煉丹的首要(yao)功夫。《悟真篇》七言絕句(ju)說:
“先把乾坤為鼎器，次將烏兔藥來烹。驅逐(zhu)二物(wu)歸黃(huang)道，爭得金丹不解生。”
又說:
“安(an)爐工鼎(ding)法乾坤，鍛煉(lian)精華制魄魂。 聚散氤氫成變化(hua)，敢(gan)將元妙等(deng)閑論。”
張(zhang)伯端所說的鼎器(qi)，就(jiu)是丹(dan)家煉丹(dan)烹藥的人體部位。在筑基階段，必須依師指(zhi)點明辨(bian)這些人體部位，包(bao)括臟(zang)腑、經絡、氣穴(xue)、以及內(nei)煉特(te)定區(qu)域(yu)等(deng)，不能有絲毫馬虎。張(zhang)伯端將(jiang)人身中爐(lu)灶稱為“愜(qie)月(yue)爐(lu)”，即人體下(xia)丹(dan)田氣穴(xue)。《悟真篇)說:
“休泥丹灶費工夫，煉藥須(xu)尋(xun)堰(yan)月爐。自(zi)有(you)天然真(zhen)火(huo)候，何須(xu)柴炭及吹噓。”
翁(weng)葆光《悟真篇注》說:“此滬(hu)之口仰(yang)開如(ru)堰月(yue)之狀，故(gu)謂之堰月(yue)爐。即北海也(ye)。元始祖氣存焉，內有(you)自然真火。”
堰月爐上之鼎(ding)則(ze)為黃庭宮(gong)。(青華秘文(wen)》詳解道:
“黃(huang)(huang)庭(ting)(ting)為鼎(ding)，氣穴為爐(lu)。黃(huang)(huang)庭(ting)(ting)正(zheng)在(zai)氣穴上。縷絡相連，是為爐(lu)鼎(ding)。陰陽為炭，以(yi)烹(peng)以(yi)煉。夫黃(huang)(huang)庭(ting)(ting)之(zhi)在(zai)身(shen)上，交會之(zhi)傾，乃元氣立之(zhi)際(ji)。此(ci)時正(zheng)開，而丹落于其(qi)中，遂(sui)固之(zhi)……萬氣歸鼎(ding)，則封固愈密(mi)，烹(peng)煉愈堅。此(ci)爐(lu)鼎(ding)之(zhi)所以(yi)有也。”
選(xuan)(xuan)煉(lian)藥(yao)物(wu)—培固選(xuan)(xuan)煉(lian)藥(yao)物(wu)是內丹修(xiu)煉(lian)的(de)關鍵環節(jie)，也是筑基(ji)的(de)主要目的(de)和任務。《悟真篇》指出:
“咽(yan)津(jin)納(na)氣是人行，有物方能萬物生(sheng)。鼎內若無真種子(zi)，猶將水火煮空鐺。”
丹家認(ren)為(wei)，煉(lian)丹的(de)物(wu)質基礎是(shi)“藥(yao)”。外丹之藥(yao)為(wei)鉛汞朱砂水銀等礦(kuang)物(wu)質，內丹之藥(yao)則是(shi)人(ren)體先天(tian)(tian)精、炁(qi)、神(shen)(shen)(shen)三寶，稱為(wei)至藥(yao)，也就(jiu)(jiu)(jiu)是(shi)張(zhang)伯端(duan)所說的(de)“真種(zhong)子”。但人(ren)甫一降(jiang)生(sheng)，由(you)于(yu)各(ge)種(zhong)生(sheng)命活動，先天(tian)(tian)精炁(qi)神(shen)(shen)(shen)受(shou)到極大損耗，無法煉(lian)丹。這就(jiu)(jiu)(jiu)需要通過筑基煉(lian)養(yang)后(hou)(hou)天(tian)(tian)精、氣(qi)、神(shen)(shen)(shen)，以(yi)此充養(yang)補足先天(tian)(tian)精、黑、神(shen)(shen)(shen)，以(yi)作為(wei)修(xiu)煉(lian)內丹之藥(yao)物(wu)。所以(yi)，南宗(zong)煉(lian)己筑基就(jiu)(jiu)(jiu)是(shi)通過內煉(lian)己身中后(hou)(hou)天(tian)(tian)精、氣(qi)、神(shen)(shen)(shen)來(lai)修(xiu)補已遭耗損破漏(lou)的(de)先天(tian)(tian)精、黑、神(shen)(shen)(shen)。后(hou)(hou)天(tian)(tian)精、氣(qi)、神(shen)(shen)(shen)就(jiu)(jiu)(jiu)是(shi)筑基階段之藥(yao)。這就(jiu)(jiu)(jiu)是(shi)《悟(wu)真篇(pian)》所述(shu):
“竹破須將(jiang)竹來(lai)補，抱雞(ji)當用卵為(wei)之。萬般(ban)非(fei)類(lei)徒勞力(li)，爭似真(zhen)鉛合圣機”
煉己(ji)(ji)待時—筑基的(de)實踐(jian)功夫就是“煉己(ji)(ji)”。“煉”是修煉，“己(ji)(ji)”在南宗丹(dan)法中指己(ji)(ji)身(shen)之精、氣、神三寶。其下手實踐(jian)功失則為“守竅”。張伯端(金丹(dan)四百字(zi)》說(shuo):
“藥物生玄(xuan)竅，火候發(fa)陽爐。龍虎交會時(shi)，寶鼎產玄(xuan)珠(zhu)。
此竅非(fei)凡竅，乾坤共(gong)合成。名(ming)為(wei)神氣穴(xue)，內有(you)坎離精(jing)。”
“玄關一(yi)竅”歷來(lai)是丹(dan)家歧義(yi)較(jiao)大的問題。因(yin)為一(yi)來(lai)自張伯端始便含(han)混隱秘其事，二來(lai)師承流派不(bu)同，解釋各異。張泊端在可(ke)金丹(dan)四百字敘》中說:
“身中一(yi)竅(qiao)，名曰玄牝。此(ci)(ci)(ci)竅(qiao)者，非(fei)(fei)心、非(fei)(fei)腎(shen)、非(fei)(fei)口鼻(bi)、非(fei)(fei)脾胃、非(fei)(fei)谷道(dao)、非(fei)(fei)膀朧、非(fei)(fei)丹田、非(fei)(fei)泥(ni)丸。能知此(ci)(ci)(ci)一(yi)竅(qiao)，則冬至(zhi)在(zai)此(ci)(ci)(ci)矣(yi)，火(huo)候(hou)亦(yi)在(zai)此(ci)(ci)(ci)矣(yi)，沐(mu)浴在(zai)此(ci)(ci)(ci)矣(yi)，結胎在(zai)此(ci)(ci)(ci)矣(yi)，脫(tuo)體亦(yi)在(zai)此(ci)(ci)(ci)矣(yi)。”
雖然(ran)后世丹(dan)家(jia)對“玄(xuan)關一(yi)竅”或(huo)“玄(xuan)牝”眾說紛紜，有(you)說上(shang)丹(dan)田或(huo)下丹(dan)田者(zhe)，有(you)說是(shi)危(wei)虛(xu)穴(xue)(xue)者(zhe)，亦有(you)說并無此竅，實(shi)是(shi)虛(xu)比者(zhe)。但(dan)細考張(zhang)伯端之意，煉己筑基階(jie)段“守竅”之“玄(xuan)化(hua)”，應(ying)是(shi)在黃(huang)(huang)庭。也就(jiu)是(shi)(青華秘文)中所(suo)說的“黃(huang)(huang)庭為鼎(ding)，氣穴(xue)(xue)為爐(lu)，黃(huang)(huang)庭正在氣穴(xue)(xue)上(shang)，縷絡(luo)相(xiang)連(lian)，是(shi)為爐(lu)鼎(ding)”。《金丹(dan)四百字敘》所(suo)羅(luo)列非“玄(xuan)牝”的各關竅位置，獨(du)遺黃(huang)(huang)庭。這并非無意識(shi)的遺漏，實(shi)即(ji)是(shi)暗示玄(xuan)牝一(yi)穴(xue)(xue)即(ji)是(shi)黃(huang)(huang)庭。這是(shi)丹(dan)家(jia)合和神炁、交會坎離、交媾(gou)龍虎之處，照(zhao)《悟真篇》說法:“要(yao)得谷(gu)神長不(bu)死，須憑玄(xuan)牝立(li)根基。”
守竅之(zhi)法的旨要為:心為君，神為主，氣(qi)為用(yong)，精從(cong)氣(qi)，意為媒。
心為(wei)君:心為(wei)神(shen)之(zhi)舍，是(shi)一身之(zhi)君主，也(ye)是(shi)修煉內丹的統御。因而煉丹首在(zai)煉心。《悟真篇自敘(xu)》說:“欲體(ti)至道(dao)，莫若明乎本心，心者，道(dao)之(zhi)樞也(ye)。”(青華秘(mi)文)則強調心的功(gong)用在(zai)于“神(shen)服其令，氣服其竅，精(jing)從其召(zhao)”。同時指出煉心之(zhi)法為(wei)內丹之(zhi)“下(xia)手功(gong)夫”:
“蓋心始欲(yu)靜，而(er)欲(yu)念未(wei)息(xi)。欲(yu)念者(zhe)，氣之(zhi)(zhi)性所為(wei)也。此(ci)性役(yi)(yi)(yi)真(zhen)性，常切于耳、目次之(zhi)(zhi)。修丹之(zhi)(zhi)士，心既無(wu)事，則(ze)彼固無(wu)由而(er)役(yi)(yi)(yi)之(zhi)(zhi)矣(yi)。其所以(yi)役(yi)(yi)(yi)神者(zhe)，以(yi)，外物誘之(zhi)(zhi)耳。靜坐之(zhi)(zhi)際，先行閉(bi)息(xi)之(zhi)(zhi)道。閉(bi)息(xi)者(zhe)，夫(fu)人之(zhi)(zhi)息(xi)，一息(xi)未(wei)際，而(er)一息(xi)續(xu)之(zhi)(zhi)。令則(ze)一息(xi)既生，而(er)抑(yi)后(hou)息(xi)。后(hou)息(xi)受抑(yi).故續(xu)之(zhi)(zhi)緩緩焉，久而(er)息(xi)定。抑(yi)息(xi)千萬不(bu)可動(dong)心，動(dong)心則(ze)逐于息(xi)，息(xi)未(wei)止而(er)心已動(dong)矣(yi)。”
七情六欲是(shi)(shi)修煉(lian)內丹的首要障(zhang)礙(ai)，必須(xu)靠煉(lian)己(ji)煉(lian)心(xin)加以克制(zhi)排除。其(qi)具(ju)體做法是(shi)(shi)結跏(jia)跌(die)坐，歸(gui)心(xin)入靜，行“閉息之(zhi)道”。其(qi)法為一次呼吸后，稍稍閉息，然后做深(shen)、緩、細(xi)、綿的吐納，使心(xin)境調和安(an)寧，呼吸均(jun)勻細(xi)綿。
神(shen)(shen)(shen)(shen)(shen)為(wei)(wei)主(zhu):在(zai)南宗丹理中，神(shen)(shen)(shen)(shen)(shen)是心的(de)功用。心之(zhi)本體無(wu)為(wei)(wei)，動(dong)(dong)則(ze)有(you)為(wei)(wei)而成神(shen)(shen)(shen)(shen)(shen)。所以(yi)是神(shen)(shen)(shen)(shen)(shen)由心生，心動(dong)(dong)為(wei)(wei)神(shen)(shen)(shen)(shen)(shen)。寂(ji)然(ran)不動(dong)(dong)為(wei)(wei)心，感而遂(sui)通為(wei)(wei)神(shen)(shen)(shen)(shen)(shen)。神(shen)(shen)(shen)(shen)(shen)為(wei)(wei)心中之(zhi)火，又是內煉之(zhi)藥(yao)，符號為(wei)(wei)龍、汞(gong)、火、烏(wu)、日等(deng)。在(zai)筑基階段，神(shen)(shen)(shen)(shen)(shen)有(you)元神(shen)(shen)(shen)(shen)(shen)與欲(yu)神(shen)(shen)(shen)(shen)(shen)之(zhi)分(fen)。“元神(shen)(shen)(shen)(shen)(shen)者(zhe)，乃先夭(yao)以(yi)來(lai)一點靈光也(ye)，欲(yu)神(shen)(shen)(shen)(shen)(shen)者(zhe)，氣質之(zhi)性也(ye)”.((青華秘(mi)文》)。煉丹應通過守(shou)竅煉心之(zhi)法煉掉(diao)欲(yu)神(shen)(shen)(shen)(shen)(shen)，而使先天元神(shen)(shen)(shen)(shen)(shen)顯現，“今則(ze)徐(xu)徐(xu)鏟除，主(zhu)于氣質盡，而本元始見。本元見，而后可以(yi)用事。”
氣(qi)為(wei)用:筑基時(shi)煉己守竅(qiao)到一定火候，腎中(zhong)之精化(hua)而(er)為(wei)氣(qi)，沖(chong)關而(er)出，打通(tong)(tong)三關，循行任督，稱為(wei)“氣(qi)通(tong)(tong)任督”或“通(tong)(tong)三關”。(青華(hua)秘文》指出:
“元氣(qi)之(zhi)(zhi)生，周流(liu)乎(hu)身，而獨于腎(shen)府采而用之(zhi)(zhi)者(zhe)何也(ye)?夫腎(shen)府路徑、直(zhi)達氣(qi)穴黃庭者(zhe)，一也(ye);腎(shen)為精(jing)府，精(jing)至(zhi)直(zhi)引精(jing)華而用之(zhi)(zhi)，二也(ye);周流(liu)于他處(chu)則(ze)難覓，至(zhi)精(jing)府而可識，三也(ye)。心(xin)氣(qi)透腎(shen)，意下則(ze)直(zhi)至(zhi)，采之(zhi)(zhi)者(zhe)易為力，四也(ye)。此四者(zhe)，故采真陽于腎(shen)府。”
精是(shi)人體生(sheng)(sheng)命本原物質(zhi)，氣(qi)是(shi)精的(de)功能狀態。精須(xu)靠神火化為氣(qi)，方(fang)能透關循(xun)督(du)(du)，為我所用(yong)，故而說“氣(qi)為用(yong)”。但(dan)是(shi)，氣(qi)有先后(hou)天之分。筑基階段，大藥未生(sheng)(sheng)，只是(shi)靠后(hou)天打通(tong)任(ren)督(du)(du)二(er)脈(mo)，并無(wu)先天大藥可資(zi)烹煉。丹家以此為氣(qi)通(tong)任(ren)督(du)(du)，與運藥之河車運轉，即(ji)小周夭煉精化炁有質(zhi)的(de)區別。但(dan)即(ji)便如(ru)此，氣(qi)通(tong)任(ren)督(du)(du)是(shi)煉己守竅的(de)成就，對補(bu)益人體后(hou)夭耗(hao)損.養(yang)生(sheng)(sheng)祛(qu)病已具有明(ming)顯(xian)功效，這也就是(shi)“筑基”的(de)目的(de)。
精(jing)(jing)從氣(qi):精(jing)(jing)是生(sheng)命根本，是內(nei)丹(dan)修煉(lian)(lian)的物質基礎。筑基階段，’腎(shen)中(zhong)之精(jing)(jing)在守竅的神火(huo)作用(yong)下(xia)，轉化為氣(qi)，沖關循(xun)督(du)，還精(jing)(jing)補腦，所(suo)以(yi)稱為“精(jing)(jing)從氣(qi)”。《青華秘文》指出:“精(jing)(jing)依氣(qi)生(sheng)。精(jing)(jing)實腎(shen)宮，而氣(qi)融之，故隨氣(qi)而升(sheng)陽(yang)為鉛者此也。精(jing)(jing)失而元氣(qi)不(bu)(bu)生(sheng)，元陽(yang)不(bu)(bu)見，何(he)益于(yu)我(wo)哉?元神見而元氣(qi)生(sheng)，元氣(qi)生(sheng)則(ze)元精(jing)(jing)產(chan)。”精(jing)(jing)有先(xian)后(hou)天之分。先(xian)天精(jing)(jing)是化熙煉(lian)(lian)丹(dan)大(da)藥(yao)。筑基階段大(da)藥(yao)未生(sheng)，所(suo)煉(lian)(lian)之精(jing)(jing)為后(hou)天精(jing)(jing)。大(da)藥(yao)產(chan)后(hou)，所(suo)煉(lian)(lian)之精(jing)(jing)為先(xian)夭精(jing)(jing)。
意(yi)(yi)(yi)為(wei)(wei)媒(mei):神(shen)(shen)生(sheng)(sheng)于(yu)心(xin)，意(yi)(yi)(yi)生(sheng)(sheng)于(yu)神(shen)(shen)。意(yi)(yi)(yi)是經(jing)過一(yi)定(ding)修煉而(er)由(you)神(shen)(shen)而(er)生(sheng)(sheng)的功能(neng)(neng)活動，相當(dang)于(yu)fo教所說的“阿賴耶識”或(huo)今之所謂“潛(qian)意(yi)(yi)(yi)識”。也就是不受后夭(yao)識見思維干擾(rao)調控(kong)的潛(qian)意(yi)(yi)(yi)識活動與功能(neng)(neng)。這種“真意(yi)(yi)(yi)”須在(zai)一(yi)定(ding)守竅內煉基(ji)(ji)礎上方能(neng)(neng)產(chan)生(sheng)(sheng)，稱(cheng)為(wei)(wei)“意(yi)(yi)(yi)土”。因丹家憑(ping)真意(yi)(yi)(yi)而(er)合和神(shen)(shen)氣，故(gu)稱(cheng)為(wei)(wei)“媒(mei)”或(huo)“黃婆”。(青華(hua)秘文》說:“意(yi)(yi)(yi)者豈特為(wei)(wei)媒(mei)而(er)已?金(jin)丹之道，自始至(zhi)終。作用(yong)不可離也。”筑基(ji)(ji)階段守竅通關，均須憑(ping)意(yi)(yi)(yi)為(wei)(wei)媒(mei)而(er)引導(dao)之。守竅時(shi)為(wei)(wei)“意(yi)(yi)(yi)守丹田”;通任督(du)時(shi)稱(cheng)為(wei)(wei)“以意(yi)(yi)(yi)領氣”。
南宗煉(lian)(lian)(lian)(lian)己(ji)筑(zhu)基(ji)意(yi)在(zai)修補(bu)耗損，打好(hao)基(ji)礎(chu)，煉(lian)(lian)(lian)(lian)心(xin)在(zai)于修命，重在(zai)補(bu)導精氣(qi)(qi)(qi)。先守竅(qiao)煉(lian)(lian)(lian)(lian)心(xin)，再守竅(qiao)煉(lian)(lian)(lian)(lian)精。精生(sheng)氣(qi)(qi)(qi)，氣(qi)(qi)(qi)沖關后(hou)(hou)(hou)氣(qi)(qi)(qi)行任督(du)而煉(lian)(lian)(lian)(lian)精補(bu)氣(qi)(qi)(qi)。守竅(qiao)煉(lian)(lian)(lian)(lian)心(xin)時(shi)用正呼(hu)(hu)吸(xi)(xi)(xi)(xi)，(呼(hu)(hu)氣(qi)(qi)(qi)時(shi)小腹內(nei)凹，吸(xi)(xi)(xi)(xi)氣(qi)(qi)(qi)時(shi)小腹外(wai)凸)又稱調息。通任督(du)煉(lian)(lian)(lian)(lian)氣(qi)(qi)(qi)時(shi)用逆呼(hu)(hu)吸(xi)(xi)(xi)(xi)(呼(hu)(hu)氣(qi)(qi)(qi)時(shi)小腹外(wai)凸，吸(xi)(xi)(xi)(xi)氣(qi)(qi)(qi)時(shi)小腹內(nei)凹)。任督(du)既通后(hou)(hou)(hou)內(nei)氣(qi)(qi)(qi)自(zi)轉，不藉呼(hu)(hu)吸(xi)(xi)(xi)(xi)，稱“法輪自(zi)轉”或(huo)“潛氣(qi)(qi)(qi)運行”。至此，后(hou)(hou)(hou)天(tian)精氣(qi)(qi)(qi)神已漸(jian)補(bu)足(zu)充盛，聚(ju)合凝結(jie)于黃庭，于中產生(sheng)內(nei)丹的“外(wai)藥”—先天(tian)真(zhen)氣(qi)(qi)(qi)發動，稱為“一(yi)陽來復”或(huo)“子(zi)時(shi)生(sheng)機(ji)”。得藥后(hou)(hou)(hou)即可進(jin)入下一(yi)階段修煉(lian)(lian)(lian)(lian)了。這表明筑(zhu)基(ji)完成。同時(shi)，由于身體基(ji)礎(chu)經“煉(lian)(lian)(lian)(lian)己(ji)”后(hou)(hou)(hou)得到充固完堅，得到所謂(wei)“三(san)全(quan)”之驗:精滿不思(si)(si)欲，氣(qi)(qi)(qi)滿不思(si)(si)食，神滿不思(si)(si)睡。表現出內(nei)在(zai)精力(li)充沛，健康強壯(zhuang)。在(zai)外(wai)在(zai)上，則表現為“神足(zu)現于目(mu)光，氣(qi)(qi)(qi)足(zu)現于聲音(yin)，精足(zu)現于牙齒”等等。
劉一明深研《易》學，兼通醫術，是當時著名的醫學家，內丹家。他認為“《易》非卜筮煉度之書，實皆窮理盡性至命之學”。其內丹學具有明顯的三教合一思想，特別是儒道融合思想十分濃厚。主張“丹道即易道，圣道即仙道”。其《指南針序》有“在儒謂之中庸，在釋為之一乘，在道謂之金丹”。
他強調絕情舍愛，忍辱守垢。在《修真九要》中論述修真九件要事是勘破世事、積德修行、煉己筑基、和合陰陽、審明火候、外藥了命、內藥了性。其中第一要事是“勘破世事”，為此他作《通關文》，在其中的色欲關、榮貴關、財科關窮困關等問題上，大都引進佛教思想加以解說。在“積德修行”的問題上，他又表現出儒道融合的思想。
他(ta)對內(nei)丹(dan)學(xue)的闡發(fa)頗為(wei)全(quan)面。主(zhu)張(zhang)性(xing)命雙(shuang)(shuang)修，“若欲(yu)成道，非性(xing)命雙(shuang)(shuang)修不可”，先(xian)命后性(xing)，循(xun)序漸進。在《修真辨難》中(zhong)(zhong)，他(ta)把(ba)分丹(dan)法為(wei)上、中(zhong)(zhong)、下三等，分藥物為(wei)內(nei)外(wai)，謂內(nei)藥生于自身，為(wei)元(yuan)性(xing)，外(wai)藥乃虛(xu)空中(zhong)(zhong)真一之(zhi)氣，為(wei)元(yuan)命。并采(cai)理學(xue)之(zhi)說，謂性(xing)分天命之(zhi)性(xing)與氣質之(zhi)性(xing)。
我是個道士
你可以看看道教的修煉的經典啊
修真九要
棲云山素樸散人悟元子劉一明著
門人張陽全校閱
后學懷清氏重刊
修真九要序
修真之道乃天下第一件大事，亦天下第一件難事。以其至大至難，古人皆謂之天下希有之事。是事也，非深明造化、洞曉陰陽，存經久不易之志，循序漸進者，不能行之。后世學人，不究此事為何事，未曾學道，即欲成道；未曾學人，即欲作仙。無怪乎修道者如牛毛，成道者如麟角也。予自幼慕道，未遇正人，不辨是非，乃亂乃萃，幾乎受害。幸逢吾師龕谷老人，略聞香風，始知自己從前之錯，亦知天下道人大半皆錯。因述吾師之意，提其修真綱領，總為九條，名曰修真九要。其法由淺及深，自卑登高，為初學之人作個梯級。不論學道修道，依此九要，循序而入，終必深造自得，且能識的盲師明師，辨得邪道正道。縱不能行此天下希有之事，亦可以知有此天下希有之事，庶不至空過歲月，虛度一生矣。
時大清嘉慶三年歲次戊午菊月九日棲云山素樸散人悟元子劉一明自敘於自在窩中
勘破世事第一要
吁嗟！人生在世，如夢幻泡影，百年歲月，瞬息間耳。無常一到，縱有金穴銀山，買不得性命；孝子賢孫，分不了憂愁。若不及早打點，臨時手忙腳亂，閻王老子不肯留情，一失人身，萬劫沉淪。有志于道者，須將這個關口急急打開，方有通衢大路。否則，塵緣不斷，妄想成道。雖身已出家，而心未曾出家，一舉一動，無非在世事上用功夫，一行一止，總是在人情上作活計，不特不能成道，而且無由聞道，何貴乎出家？古今來無數學人，多蹈此轍。所以學道者如牛毛，達道者如麟角。悟真云：“試問堆金如岱岳，無常買的不來無？”了道歌云：“先將世事齊放下，后把道理細研精。”是言世事皆假，性命最真，欲知其真，先棄其假也。何則？一認其假，則心為假役，一假無不假，與道日遠，便不是自惜性命之人。不自惜性命，懸虛不實，空過歲月，老死而矣，何益於事？昔呂祖因一夢而群思頓脫，馬祖因悟死而成道最速，是葢先勘破世事而后修真。所以成真了道易於他人。況出家修行原系勘破世事而然。若未勘破而強出家，有名無實，本欲登天而反墜地，適以取敗，豈不枉費心機耶？吾愿學人，不論在家出家，若欲辨切身大事，將世事先須嘗探一番。嘗探來，嘗探去，嘗探到沒一些滋味處，始知萬緣皆空，性命事大，從此把身外一切虛假之事一筆勾消。腳踏實地，尋師訪友，勇猛精進，為道忘軀，自然一誠格天，祖師暗中提攜，當有真人度引矣。
積德修行第二要
悟真云：“若非修行積陰德，動有群魔作障緣。”可知積德修行乃修道者之要務。倘離德以言道，便是異端邪說，旁門外道，差之多矣。故古之圣人，必先明道；古之賢人，必先積德。未有不明道而能圣，未有不積德而能賢。然欲希圣必先希賢，若欲成道必先積德。道德兩用，內外相濟，圣賢之學業得矣。道者，為己之事；德者，為人之事。修道有盡而積德無窮。自古及今，仙佛神圣成道之后，猶必和光同塵，積功累行，直待三千功滿，八百行完，方受天詔。況金丹大道為鬼神所忌，非大忠大孝之人不能知，非大賢大德之人不敢傳。即強傳而知之，鬼神不喜，勢必暗降災殃，促其壽數。非徒無益，而又害之。予自得龕谷仙留之旨，以大公為懷，每遇志士，便欲接引。間或略示端倪，徐觀其后，未幾自滿自足，不能深入，竟至日久懈怠，志氣盡喪。其慳貪煩惱，甚於常人。前后數人，俱皆如此。噫！此等之輩必是祖先無德，自己無行，以是始勤終怠，迷失真宗，而不可挽回矣。予因自不小心，失言匪人，亦屢遭魔障。幸喜無大關系，真寶未被竊去。有鑒於此，后遂結舌，不敢輕露圭角，是必待有大力者傾囊付之耳。世之學人方入門戶，直視神仙為至易之事，而遂騙化十方，罔知所忌。絕不思一絲一粒俱十方之血汗；一飲一啄皆眾生之苦力。或有以口頭禪籠人者；或有以假道法攝財者；或有以黃白術謀騙者；千方百計，不可枚數。異日欠下十分債賬，不知如何消化。古人謂：“兩只角或有或無，一條尾千定萬定”者，必此輩歟？有志斯道者，須當以德行為重，自立節操，不要糊涂作事，擔誤了前程。何為德？恤老憐貧、惜孤憫寡、施藥舍茶、修橋補路、扶危救困、輕財重義、廣行方便者是也。何為行？苦己利人、勤打塵勞、施德不望報，有怨不結讎，有功而不伐，有難而不懼，見義必為者是也。能積德，能立行，愈久愈力，德服鬼神，品超庸俗，高人一見，決定入目，大道有望。否則，不積一德，不修一行，妄想成道，偶遇高人，掩其不善而著其善，自謂可以欺人，殊不知人之視己，如見其肺肝然矣。更有一等不務本分之流，作孽百端，朝酒肆而夕花鄉，口道德而心盜跖，損人利己，千奇百怪，不知自悔，反怨自己無福無緣，乃毀謗丹經盡屬誑言。真地獄種子，當入異類，求其為人而不可得，何敢望仙乎。吁！德者，自己人世之事；道者，師傳成仙之事。不積德而欲修道，人事且不能，仙道怎得成，可不三思乎？
盡心窮理第三要
《說卦傳》曰：“窮理盡性，以至于命。”可知盡性至命之學，全在窮理上定是非耳。窮理透徹，則性能全，命能保，直入無上至真之地；窮理恍惚，則命難修，性難了，終有到老落空之悔。今之學人，糊涂出家，糊涂學道，糊涂修行，生則既然糊涂，死時焉能亮凈？性命何事，而乃如此妄為耶！金丹之道，包羅天地之道也，竊奪造化之道也，至尊至貴，至神至妙，非容易而知。學人不想自己性命為何物，不辨祖師法言是何義，飽食終日，無所用心，妄想一言半語之妙，即欲成道，日則浪蕩打混，夜則高枕安眠，以丹經為無用之言，以子書為哄人之套。詐稱有道者，以錯引錯，妄冀成真者，以盲誘盲。即有一二信心之士，亦不過是走馬看花，何嘗深用心思，窮究實理。古人亦有謂“若還紙上尋真義，遍地都是大羅仙”之語，是特為不求師者而發，非言丹經子書為無用。后人不知古人之意，多借此為憑證，而即置經書于不問，大錯大錯。夫仙真法言，一字一意不敢妄發，一言半語盡藏妙義，不知費盡多少老婆心，為后人作階梯，與教門留眼目。而反毀之謗之，其罪尚可言乎！即后之高人賢士所作所為，總在古人范圍之中，究其實落，未必高過于古人。今之高人不哄學人，則古之仙真不誤后世也可知矣。吾勸有志之士，取古人之法言，細窮細究，求師一決，通前達后，毫無一點疑惑，方可行持，慎誤自恃聰明，而有己無人；亦勿專聽梆聲，而任人誤己；至于不通文字之學人，亦須于俗語常言中，辨別實義。蓋俗語常言中有大道藏焉，特人未深思耳。如“沒體面”，“沒人形”，“有竅道”，“好自在”，“顛三倒四”，“隨方就圓”、“隨機應變”、“沙里淘金”、“無中生有”、“七死八活”、“有己無人”、“不知死活”、“不顧性命”、“只知有己，不知有人”、“走三家不如守一家”、“禮下于人，必有所得”、“只知其一，不知其二”，此等語天機大露，何妨拈出一二，作個悟頭，朝參幕思。雖大理不明，而知識漸開，與道相近，亦不空過了歲月。此窮理之學，不論賢愚，人人可做，果能功夫不缺，日久自有所悟。但所悟者一己之私見，不得貿然下手。倘遇明師，必須徹始徹終，追究個清白，真知灼見，得心應手，方不誤事。若知前不知后，知后不知前，知陰不知陽，知陽不知陰，知體不知用，知用不知體，或知有為而不知無為，或知無為而不知有為，或見元關而不知藥生，或知藥生而不知老嫩，或知結丹而不知服丹，或知結胎而不知脫胎，或知文烹而不知武煉，或知武煉而不知文烹，或知陽火而不知陰符，或知進火而不知止足，或知溫養而不知抽添，毫發之差，千里之失，未許成真。不但此也，且陰陽有內外，五行有真假。性命工夫兩段，先后二天各別，有真有假，有真中之假，有假中之真，有真中之真，有假中之假。此等機關究之不徹，即行之不到；辨之不清，即作之不成。是以呂祖三次還丹未成，后得崔公《入藥鏡》而始完功；紫清有夜半風雷之患，重復修持而方了事。如二翁者，神仙中之領袖，些子不明，猶有不虞，而況他人乎？學者須當三思之。
訪求真師第四要
古仙云：“若無師指人知的，天上神仙無住處。”又《悟真》云：“饒君聰慧過顏閔，不遇真師莫強猜。”誠哉性命之學，必有師傳，非可妄猜私度而知，昔道光頓悟圓通，自知非向上事，后得遇杏林而成大道；上陽即得緣督之訣，不敢自足，猶必見青城而備火候；三豐嵩山苦歷十余年，一無所得，后感鄭呂二仙指點，方知大事。雖世間微藝薄技，尚賴師傳而知，況性命大事，豈能無師而曉？蓋性命之道，乃竊陰陽、奪造化、轉生殺、扭氣機、先天而天弗違之道，鬼神不能測，蓍龜莫能占，得之者立躋圣位，直登彼岸，是天下第一件大事，是天下第一件難事，茍非圣師附耳低言，如何知之？獨是旁門三千六百，丹法七十二品，以邪害正，以假亂真，誰為盲師，誰為明師，甚難辨別。然辨別亦易，大凡高人出世，自命不凡，獨弦絕調，不濫交，不諂世，不同黨，不要名，不恃才，不謀利，不欺人，不怪誕，一言一語，俱有益于世道，一行一止，大有裨于圣教，貪、嗔、癡、愛而俱無，意、必、固、我而悉化，品節清高，人人所不能及，胸襟脫灑，個個所不能到。間或援引志士，亦必千磨百折，試其真假，果其白玉無瑕，方肯指示端倪；如其非人，決不敢輕泄天機。此所以為明師也。若夫盲師無而為有，虛而為盈，不肯自思己錯，更將錯路教人。或有指男女為陰陽者，或有以經粟為黍珠者，或有以爐火為外丹者，或有煉心腎為內丹者，或有以存想為凝神者，或有行子午為抽添者，或有轉轆轤為周天者，或有認頑空為無為者，或有以運氣為有為者，或有以忘形為修靜者，或有以煉睡為退陰者，或有服硫黃為進陽者，或有避五谷求延年者，諸如此類，不可勝數。此等之輩，功德不言，節操不立，身衲衣而腰錢囊，頭簪冠而心蛇蝎，見富貴而留心，遇困苦而忘道，飲酒啖肉，不顧十方血汗，喪名敗教，那知萬劫沉淪，行步時、只在錢財上用功夫，舉動處、盡于衣食上費心思，一頭一拜，即收為徒，一茶一飯，即便傳道，借圣賢之門戶，而自欺欺世，竊仙佛之法言，而捏怪作妖，只知一身飽暖，那管他人死活。學人若聽其言而不察其行，以有道目之，未有不入于網中而傷害性命者。況一惑其言，認假為真，固結不解，雖有高真圣師欲為提攜，亦無門可入。天下道人遭此難者，不一而足。緇黃之流，東走西游，誰無幾宗公案？誰無幾句話頭？只以口頭三味取人，則人人是佛，個個是仙。試問學道者千千萬萬，成道者能有幾人？大抵圣賢不常見，仙佛不多得，以其不常見、不多得，所以為高人。高人者，出乎其類，拔乎其萃，豈得以口頭三昧為高人乎！當年予師秘授試金石一方，善識人之高低身份。若遇修行之人，以酒色財氣試之，而不能動者，必非凡品，更以《悟真》、《參同》詰之，而隨口應者，即是明師。屢試屢驗，百發百中，愿以此法，共諸同人。 /
煉己筑基第五要
《沁園春》云：“七返還丹，在人須先煉己待時。”《悟真篇》云：“若要修成九轉，先須煉己持心。”蓋修真之道，還丹最易，煉己至難，若不煉己而欲還丹，萬無是理。夫還丹者，如房屋之梁柱；煉己者，如房屋之地基。未筑地基，則梁柱無處建立；未曾煉己，則還丹不能凝結。學者得師口訣，急須煉己，煉己純熟，臨爐之際，左右逢源，得心應手，鉛汞相投，情性相合，自無得而復失之患。特以人自有生以來，陽極生陰，先天走失，后天用事，當年故物，盡非我有，加之百憂感其心，萬事勞其形，精漏、神昏、氣敗，將此幻身如破鍋爛甕相似。鍋破甕爛，盛不得水；人之身體衰敗，還不得丹，同是一理。故雖后天假物，非還丹藥料。然未還丹，尚藉賴以成功，而亦不可有損傷。古人云：“若無此夢幻，大事何由辦？若還大事辦，何用此夢幻？”又云：“不怕先天無真種，只怕后天不豐光。”蓋后天足則先天可復，先天復則后天可化，煉己筑基之功，豈可輕視乎！何為煉己？少貪無愛，煉己也；牢固陰精，煉己也；打煉睡魔，煉己也；苦己利人，煉己也；大起塵勞，煉己也；心地下功，全拋世事，煉己也；勇猛精進，以道為己任，煉己也；腳踏實地，步步出力，煉己也；富貴不能淫，貧賤不能移，威武不能屈，煉己也；披褐懷玉，大智若愚，大巧若拙，煉己也。煉己之功居多，總以無己為歸著。老子云：“吾之所以有大患者，為吾有身，及吾無身，吾有何患？“煉己煉到無己時，外其身而身存，后天穩當，基址堅固，先天真陽來復，混而為一。“先天氣，后天氣，得之者，常似醉”，一時辰內管丹成矣。若為煉己，遽行一時之功，則后天不固，先天雖在咫尺，未許我有。蓋其鉛至而汞失迎，坎來而離不受，彼到而我不待也。噫！筑基時須用橐龠，煉己時還要真鉛。煉己筑基，豈易事哉！
和合陰陽第六要
修真之道，金丹之道也；金丹之道，造化之道也；造化之道，陰陽之道也。《易》曰：“一陰一陽之謂道。”又曰：“天地氤氳，萬物化醇，男女構精，萬物化生。”是孤陰不生，獨陽不長，陰陽相合，方能生育。金丹之道，惟采取先天真一之氣也。先天之氣，無形無象，視之不見，聽之不聞，搏之不得，乃自虛無中來者。圣人以實而形虛，以有而形無。實而有者，真陰真陽；虛而無者，二八初弦之氣。初弦之氣即先天氣，此氣非陰陽交感，不能有象。若欲修金丹大道，舍此陰陽，別無他術矣。但陰陽不一，倘認假為真，徒勞心力，無益有損，不可不辨。男女之陰陽，塵世之陰陽也；心腎之陰陽，幻身之陰陽也；日月之陰陽，天地之陰陽也；冬至夏至，一年之陰陽也；朔旦望后，一月之陰陽也；子時午時，一日之陰陽也；二候四候，一時之陰陽也。凡此皆非金丹之陰陽。金丹陰陽，以我家為陰，以他家為陽；我為離，他為坎；離中一陰為真陰，坎中一陽為真陽。取坎填離，是以真陰求真陽，以真陽濟真陰也。且陰陽又有內外之別：內之陰陽，順行之陰陽，生身以后之事，后天也，人道也；外之陰陽，逆運之陰陽，生身以前之事，先天也，仙道也。內外陰陽皆無男女等相，非色非空，即色即空；非有非無，即有即無。若著色空有無之形，便非真陰真陽實跡矣。既知陰陽，須要調和相當，不多不少，不偏不倚，不急不緩，不有不無，不即不離，不躁不懦，或陽動而陰隨，或陰感而陽應，或陰中用陽，或陽中用陰，或借陰以全陽，或用陽以制陰，或以內之陰陽而助外，或以外之陰陽而濟內，內外合道，金丹自虛無中結就，取而服之，長生不死。《參同》云：“同類易施功，非種難為巧。”《悟真》云：“內藥還同外藥，內通外亦須通，丹頭和合類相同，溫養兩般作用。”三豐云：“世間陰陽男配女，生子生孫代代傳。順為凡，逆為仙，只在中間顛倒顛。”調和陰陽之道，盡於此矣。
審明火候第七要
古經云：“圣人傳藥不傳火，火候從來少人知。”則是藥物易知，火候最難。蓋藥物雖難覓，若遇明師點破，真知灼見，現在就有，不待他求，所以易知。至于火候，有文烹、有武煉，有下手、有休歇，有內外、有先后，有時刻、有爻銖，有急緩、有止足，一步有一步之火候，步步有步步之火候，變化多端，隨時而行，方能有準。若差之毫發，便失之千里。所以最難。何為火？煅煉之神功也；何為候？運用之時刻也。運用時刻在鴻蒙將判、陰陽未分之際；煅煉神功在天人合發、有無不立之內。且有外火候、有內火候。外火候，攢簇五行，和合四象；內火候，沐浴溫養，防危慮險。雖內外二藥相同，而火候運用大異，不遇真師，焉能知的？夫攢簇五行，和合四象，是盜天地之生機、竊陰陽之祖氣，回斗柄而轉天樞，開坤門而塞艮戶，其妙在乎積陰之下一陽來復之時。此時與天地合其德，與日月合其明，與四時合其序，與鬼神合其吉兇，所謂一年只有一月，一月只有一日，一日只有一時者是也。惟此一時，易失而難尋，易錯而難逢，得之則入于生道，失之則入于死道。圣人于此一時運動陰符陽火，拔天根而鉆月窟，破混沌而拈黍珠，回七十二候之要津，奪二十四節之正氣。水火相濟在此，金木交并在此，鉛汞相投在此，安身立命在此，出死入生在此。若過此時，陰陽分離，真者藏而假者用事，已落后天，不堪用矣。至于“曲江岸上月華瑩”，生藥之火候；“風信來時覓本宗”，采藥之火候；“水生二藥正真，若待其三不可進”，老嫩之火候；“鉛遇癸生須急采，金逢望遠不堪嘗”，急緩之火候；“忽見現龍在田，須猛烹而急煉；但聞虎嘯入窟，宜倒轉以逆施”，用武之火候；“慢守藥爐看火候，但安神息任天然”，用文之火候；“未煉還丹須急煉，煉了還須知止足”，溫養之火候；“只因火力調和后，種得黃芽漸長成”，丹成之火候；“托心知，謹護持，照看爐中火候飛”，保丹之火候；此皆還丹之火候。若夫大丹火候，別有妙用，“受氣吉，防成兇”，結胎之火候；“混沌七日死復生，全憑侶伴調水火”，固濟之火候；“送歸土釜牢封固，次入流珠斯配當”，養胎之火候；“用鉛不得用凡鉛，用了真鉛也棄捐”，抽添之火候；“丹灶河車休矻矻，鶴胎龜息自綿綿”，沐浴之火候；“一日內，十二時，意所到，皆可為”，防危之火候；“嬰兒是一含真氣，十月胎完入圣基”，胎成之火候；“群陰剝盡丹成熟，跳出凡籠壽萬年”，脫胎之火候；此大丹始終之火候。更有內外兩用之火候，“凡俗欲求天上事，用時須要世間財”，采藥火候中之火候；“偃月爐中玉蕊生，朱砂鼎里水銀平”，結丹火候中之火候；“第七日陽復起首，別妙用混合百神”，結胎火候中之火候；“有無俱不立，物我悉歸空”，脫胎火候中之火候；內外二丹火候之秘，于此盡矣。其中又有細微奧妙之處，是在神而明之，存乎其人，臨時變通，非可以文字傳矣。
外藥了命第八要
《悟真》云：“休施巧偽為功力，認取他家不死方。”緣督子曰：“先天之氣自虛無中來。”曰他家，曰虛無，則知非一身所產之物。說到此處，諸天及人皆當驚疑也。天以陰陽五行化生萬物，氣以成形，人得天賦之正氣，為萬物之靈，具此氣即具此理。氣者，命也；理者，性也。是性命者，天之所與也。天始與之，而天終奪之，此勢之所必有者。若以后天幻身之物與天爭權，總在造化規弄之中，焉能脫的造化？不有金液還丹之道，妄想保全性命，萬無是理。金液還丹之道，先天之道也。先天之道，包羅天地，運動陰陽，系天地之外機秘，故能了生死而避輪回，出凡塵而入圣基。但此機秘遠隔千里，近在咫尺，可惜世人不肯認真，日遠日疏，絕不返顧，自送性命。若有志士，窮究實理，忽的打破疑團，截然放下，直超彼岸，則赫赫金丹一日成，不待三年九載也。然丹成最易，而修煉甚難，使無虛實相應、陰陽變化、以術延命之道，而金丹不結。以術延命之道，乃奪天地造化之權，竊陰陽消息之機，轉生殺，扭斗柄，先天而天弗違之道也。《陰符經》云：“其盜機也，天下莫能知，莫能見。”《悟真》云：“始于有作人難見，及至無為眾始知。但見無為為要妙，豈知有作是根基。”蓋人自先天失散而后，真陽有虧，形雖男子，其中皆陰，倘執一己而修，不過涕唾津精氣血液，不過眼耳鼻舌身意，不過七情六欲、五蘊八識、三彭百穴，是以陰濟陰，命何由接，丹何由接？故《參同》云：“牝雞自卵，其雛不全。”此其證也。夫丹經所謂外藥者，以其我家真陽失散于外，不屬于我，寄居他家，而以外名之。迷人不知，錯會他字、外字，或猜為御女閨丹，或猜為五金八石，或猜為天地日月，或猜為云霞草木，以及等等有形之物。殊不知真正大藥，非色非空，非有非無，乃鴻蒙未判之始氣，天地未分之元仁，順則生人生物，逆則成仙作佛。圣人以法追攝，于一個時辰內結成一粒黍珠，號曰陽丹，又曰還丹，又曰金丹，又曰真鉛，以此真鉛點一己之陰汞，如貓捕鼠，霎時乾汞結為圣胎，此外藥之名所由有也。試細申之，“藥出西南是坤位，欲尋坤位豈離人。”外藥也；“初三日，震出庚，曲江岸上月華瑩。”外藥也；“金鼎欲留朱里汞，玉池先下水中銀。”外藥也；“取將坎位心中實，點化離宮腹內陰。”外藥也；“偃月爐中玉蕊生，朱砂鼎內水銀平”，外藥也；“坎離之氣和合，黃芽自生”，外藥也；但藥本在外，如何得向內生？藥屬于他，如何得為我有？經云：“五行順生，法界火坑；五行顛倒，大地七寶”。木本生火，今也火反生木；金本生水，今也水反生金；金木水火中藏戊己二土，和四象而配五行，一氣運用，復成一太極，火功到日，煉成一粒至陽之丹，取而服之，長生不死，與天地同春，與日月爭光，所謂一粒金丹吞入腹，始知我命不由天者此也。噫！萬兩黃金買不下，十字街前送至人。金丹大道，萬劫一傳，至尊至貴，得之者立躋圣位，不待他生后世，眼前獲佛神通，人何樂而不積德修道哉？
內藥了性第九要
《道德經》云：“有欲以觀其竅，無欲以觀其妙。”此二語乃金丹大道之始終，古今學人之要訣。外藥不得，則不能出乎陰陽；內藥不就，則不能形神俱妙。上德者修內藥，而外藥即全；下德者修外藥，而內藥方就。外藥者漸法，內藥者頓法。外藥所以超凡，內藥所以入圣。“有欲觀竅者”外藥，竊奪造化之功，幻身上事；“無欲觀妙者”內藥，明心見性之學，法身上事。倘外藥已得，而不修內藥，即呂祖所謂“壽同天地一愚夫”耳。況大丹難得者外藥，外藥到手，即是內藥，圣胎有象，陰符之功，即在如此。《參同》云：“耳目口三寶，閉塞勿發通，真人潛深淵，浮游守規中。”所謂“無欲觀妙”者此也。“無欲觀妙”者，無為之道，但無為非枯木寒灰，絕無一事之謂，其中有朝屯暮蒙、抽鉛添汞、防危慮險、固濟圣胎之功。所以融五行而化陰陽，以至道法兩忘，有無不立，十月霜飛，身外有身，極往知來，歸于真如大覺之地，即佛祖所謂正法眼藏，涅盤妙心，最上一乘之大道也。若非了命之后而遽行此功，根本不固，虛而不實，未曾在大造爐中煅煉出來，總然了得真如之性，若有一毫滲漏，難免拋身入身之患。后人不知古人立言之意，多以性理為不足貴，試問世間學人，有幾個能明涅盤之心乎？有幾個能見真如之性乎？涅盤心、真如性，凈倮倮、赤灑灑、圓陀陀、光灼灼，通天徹地，非可以后天人心血性而目之。古人亦有了性不了命，萬劫陰靈難入圣之語，是特為未修命而僅修性者言之。若已了命，焉得不修性？若不修性，則應物固執，空有家財而無主柄。若不修性，雖幻身已脫，而法身難脫。若不修性，只可長生，而不能無生。若不修性，雖生身之初能了，而未生之前難全。內藥了性之功，所關最大，無窮的事業，皆要在此處結果，何得輕視性乎？吾愿成道者，未修性之先，急須修命；于了命之后，急須了性。陰陽并用，性命雙修，自有為而入無為，至于有無不立、打破虛空，入于不生不滅之地，修真之能事畢矣。
還有其他的經典
仙道貴生，無量度人
福生無量天尊
道教繼承傳統諸家氣功功法，予以發展豐富，開辟了多種多樣的氣功入靜法門。道教文獻中所見的氣功方法，多達百數十種，既有靜功，又有動功、動靜功，而以靜功為主。道教氣功靜功入靜法，大略可分為煉神、煉氣、存思、守竅、內丹五大類。 一、煉神類。 此類方法源出老莊，從調心入手，以空虛心念、令契合于虛無之道為修習之要，有守道、守神、守一、心齋、定觀、澄心、觀心、坐忘、煉神還虛、煉神合道等名目。 大概出于魏晉意的《西升經》，承老莊之說，貴養神而賦養形，闡述了以清靜自心、收心離境、冥思絕虛為要的“養神”、“守一”、“思道”、“守神”之道。該經《身心章》云：“常以虛為身，亦以無為心，此兩者同謂之無身之身，無心之心，可謂守神”。“守神”原出《莊子·刻意》、《齋(zhai)戒(jie)箓(lu)》等(deng)(deng)(deng)(deng)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)書中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)還(huan)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)《莊(zhuang)子(zi)(zi)》中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)齋(zhai)”為(wei)(wei)(wei)(wei)(wei)(wei)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)教徒(tu)所(suo)(suo)(suo)(suo)(suo)修(xiu)(xiu)(xiu)(xiu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)齋(zhai)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)一(yi)(yi)(yi)(yi)(yi)(yi)。“心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)齋(zhai)”以(yi)(yi)(yi)(yi)(yi)(yi)(yi)除(chu)嗜欲(yu)(yu)(yu)、絕(jue)思(si)(si)慮為(wei)(wei)(wei)(wei)(wei)(wei)要(yao)(yao)，符箓(lu)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)派把這(zhe)(zhe)(zhe)種功(gong)(gong)(gong)(gong)(gong)(gong)夫(fu)(fu)作(zuo)(zuo)為(wei)(wei)(wei)(wei)(wei)(wei)祈神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)、齋(zhai)醮之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)前的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)必要(yao)(yao)準備工作(zuo)(zuo)。 煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)一(yi)(yi)(yi)(yi)(yi)(yi)類(lei)(lei)(lei)(lei)功(gong)(gong)(gong)(gong)(gong)(gong)夫(fu)(fu)，本與(yu)(yu)佛(fo)(fo)教止(zhi)觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)多(duo)所(suo)(suo)(suo)(suo)(suo)相(xiang)(xiang)(xiang)(xiang)(xiang)通(tong)(tong)。南(nan)北朝以(yi)(yi)(yi)(yi)(yi)(yi)(yi)來(lai)(lai)，道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)教在源(yuan)于(yu)(yu)(yu)(yu)(yu)老(lao)(lao)莊(zhuang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)守(shou)(shou)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)、守(shou)(shou)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)說(shuo)(shuo)(shuo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)基礎(chu)上(shang)(shang)(shang)，吸(xi)收(shou)佛(fo)(fo)教天(tian)(tian)臺止(zhi)觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)及(ji)禪(chan)(chan)(chan)宗(zong)禪(chan)(chan)(chan)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，形(xing)(xing)(xing)成(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)類(lei)(lei)(lei)(lei)佛(fo)(fo)、道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)融(rong)(rong)合(he)(he)(he)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)。《洞玄(xuan)靈寶(bao)定(ding)(ding)(ding)觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)經(jing)(jing)(jing)》所(suo)(suo)(suo)(suo)(suo)說(shuo)(shuo)(shuo)“定(ding)(ding)(ding)觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)”，實即(ji)佛(fo)(fo)教“止(zhi)觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)改(gai)頭(tou)換面(mian)，泠虛(xu)子(zi)(zi)注(zhu)(zhu)云(yun)(yun)(yun)(yun)：“定(ding)(ding)(ding)者心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)定(ding)(ding)(ding)也，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)地不(bu)(bu)(bu)(bu)(bu)(bu)動(dong)(dong)(dong)(dong)(dong)；觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)者慧觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)也，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)天(tian)(tian)常(chang)(chang)照(zhao)(zhao)。定(ding)(ding)(ding)體(ti)(ti)無(wu)念(nian)，慧照(zhao)(zhao)無(wu)邊(bian)，定(ding)(ding)(ding)慧等(deng)(deng)(deng)(deng)修(xiu)(xiu)(xiu)(xiu)，故名(ming)(ming)定(ding)(ding)(ding)觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)。”修(xiu)(xiu)(xiu)(xiu)習(xi)(xi)方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)靜(jing)(jing)(jing)(jing)(jing)坐冥思(si)(si)為(wei)(wei)(wei)(wei)(wei)(wei)要(yao)(yao)，若(ruo)覺(jue)念(nian)起，即(ji)時(shi)(shi)(shi)(shi)用(yong)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)覺(jue)照(zhao)(zhao)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)遣(qian)(qian)(qian)除(chu)，“唯滅(mie)動(dong)(dong)(dong)(dong)(dong)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)，不(bu)(bu)(bu)(bu)(bu)(bu)滅(mie)照(zhao)(zhao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)”，“不(bu)(bu)(bu)(bu)(bu)(bu)依(yi)一(yi)(yi)(yi)(yi)(yi)(yi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)而(er)(er)(er)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)常(chang)(chang)住(zhu)(zhu)”。攝(she)念(nian)持(chi)(chi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)，須(xu)(xu)掌握法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)度(du)，勿令(ling)太(tai)(tai)(tai)急(ji)而(er)(er)(er)致(zhi)報狂(kuang)顛(dian)，心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)達(da)(da)(da)寂(ji)(ji)定(ding)(ding)(ding)時(shi)(shi)(shi)(shi)，又(you)須(xu)(xu)放任，寬急(ji)得(de)所(suo)(suo)(suo)(suo)(suo)，方(fang)(fang)(fang)(fang)(fang)能(neng)漸(jian)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)靜(jing)(jing)(jing)(jing)(jing)亦(yi)(yi)定(ding)(ding)(ding)、動(dong)(dong)(dong)(dong)(dong)亦(yi)(yi)定(ding)(ding)(ding)，“處(chu)喧無(wu)惡，涉事無(wu)惱”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“真(zhen)(zhen)(zhen)定(ding)(ding)(ding)”，帽(mao)定(ding)(ding)(ding)而(er)(er)(er)生(sheng)(sheng)(sheng)智慧。唐(tang)(tang)代(dai)名(ming)(ming)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)士(shi)司(si)馬(ma)承禎的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)《坐忘(wang)(wang)(wang)論(lun)(lun)》所(suo)(suo)(suo)(suo)(suo)述“坐忘(wang)(wang)(wang)”之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)，本出(chu)(chu)(chu)(chu)《莊(zhuang)子(zi)(zi)》，修(xiu)(xiu)(xiu)(xiu)習(xi)(xi)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)“收(shou)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)離境(jing)(jing)(jing)，住(zhu)(zhu)無(wu)所(suo)(suo)(suo)(suo)(suo)有(you)(you)(you)(you)，不(bu)(bu)(bu)(bu)(bu)(bu)著(zhu)(zhu)一(yi)(yi)(yi)(yi)(yi)(yi)物(wu)”為(wei)(wei)(wei)(wei)(wei)(wei)要(yao)(yao)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)達(da)(da)(da)“內(nei)(nei)(nei)(nei)(nei)(nei)(nei)不(bu)(bu)(bu)(bu)(bu)(bu)覺(jue)其(qi)(qi)(qi)(qi)一(yi)(yi)(yi)(yi)(yi)(yi)身(shen)(shen)(shen)(shen)(shen)(shen)，外(wai)(wai)不(bu)(bu)(bu)(bu)(bu)(bu)知(zhi)乎宇宙，與(yu)(yu)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)冥一(yi)(yi)(yi)(yi)(yi)(yi)，萬慮皆(jie)(jie)(jie)(jie)遣(qian)(qian)(qian)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)靜(jing)(jing)(jing)(jing)(jing)定(ding)(ding)(ding)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)境(jing)(jing)(jing)為(wei)(wei)(wei)(wei)(wei)(wei)成(cheng)(cheng)就。入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)門分(fen)(fen)(fen)敬信、斷緣、收(shou)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)、簡事、真(zhen)(zhen)(zhen)觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)、泰(tai)定(ding)(ding)(ding)、得(de)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)七(qi)(qi)步(bu)，調(diao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)防斷、任、放、縱(zong)四(si)種偏(pian)執，既不(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)住(zhu)(zhu)有(you)(you)(you)(you)，又(you)不(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)住(zhu)(zhu)空(kong)，“但(dan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)不(bu)(bu)(bu)(bu)(bu)(bu)著(zhu)(zhu)物(wu)，又(you)得(de)不(bu)(bu)(bu)(bu)(bu)(bu)動(dong)(dong)(dong)(dong)(dong)，此(ci)(ci)為(wei)(wei)(wei)(wei)(wei)(wei)真(zhen)(zhen)(zhen)正定(ding)(ding)(ding)基”。這(zhe)(zhe)(zhe)類(lei)(lei)(lei)(lei)“坐忘(wang)(wang)(wang)”法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，可(ke)(ke)(ke)(ke)(ke)謂(wei)佛(fo)(fo)教止(zhi)觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)與(yu)(yu)老(lao)(lao)莊(zhuang)坐忘(wang)(wang)(wang)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)融(rong)(rong)合(he)(he)(he)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)產(chan)物(wu)。被(bei)(bei)全真(zhen)(zhen)(zhen)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)奉(feng)為(wei)(wei)(wei)(wei)(wei)(wei)重要(yao)(yao)經(jing)(jing)(jing)典的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)《清(qing)(qing)靜(jing)(jing)(jing)(jing)(jing)經(jing)(jing)(jing)》，則以(yi)(yi)(yi)(yi)(yi)(yi)(yi)“澄心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)遣(qian)(qian)(qian)欲(yu)(yu)(yu)”為(wei)(wei)(wei)(wei)(wei)(wei)宗(zong)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)“心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)無(wu)其(qi)(qi)(qi)(qi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)”、外(wai)(wai)觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)“形(xing)(xing)(xing)無(wu)其(qi)(qi)(qi)(qi)形(xing)(xing)(xing)”、遠(yuan)(yuan)觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)“物(wu)無(wu)其(qi)(qi)(qi)(qi)物(wu)”為(wei)(wei)(wei)(wei)(wei)(wei)遣(qian)(qian)(qian)欲(yu)(yu)(yu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)訣(jue)要(yao)(yao)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)達(da)(da)(da)“寂(ji)(ji)無(wu)所(suo)(suo)(suo)(suo)(suo)寂(ji)(ji)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“重玄(xuan)”境(jing)(jing)(jing)界(jie)(jie)為(wei)(wei)(wei)(wei)(wei)(wei)究竟(jing)，佛(fo)(fo)教止(zhi)觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)味(wei)更濃(nong)。 大蓋唐(tang)(tang)代(dai)所(suo)(suo)(suo)(suo)(suo)出(chu)(chu)(chu)(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)《三(san)(san)(san)論(lun)(lun)元(yuan)(yuan)旨(zhi)》，依(yi)“重玄(xuan)”哲學(xue)(xue)，分(fen)(fen)(fen)煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)定(ding)(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)了(le)(le)(le)(le)階(jie)次為(wei)(wei)(wei)(wei)(wei)(wei)“攝(she)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)歸(gui)一(yi)(yi)(yi)(yi)(yi)(yi)”（安(an)定(ding)(ding)(ding)）、“灰心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)忘(wang)(wang)(wang)一(yi)(yi)(yi)(yi)(yi)(yi)”（滅(mie)定(ding)(ding)(ding)）、“悟(wu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)真(zhen)(zhen)(zhen)一(yi)(yi)(yi)(yi)(yi)(yi)”（泰(tai)定(ding)(ding)(ding)）三(san)(san)(san)階(jie)。初(chu)(chu)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)一(yi)(yi)(yi)(yi)(yi)(yi)念(nian)攝(she)萬念(nian)，“內(nei)(nei)(nei)(nei)(nei)(nei)(nei)靜(jing)(jing)(jing)(jing)(jing)觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)，澄彼紛葩，歸(gui)乎寂(ji)(ji)泊(bo)”，若(ruo)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)念(nian)浮燥難(nan)收(shou)，用(yong)“放心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)遠(yuan)(yuan)觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)”之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，縱(zong)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)遠(yuan)(yuan)觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)四(si)方(fang)(fang)(fang)(fang)(fang)無(wu)極世界(jie)(jie)，至(zhi)(zhi)無(wu)可(ke)(ke)(ke)(ke)(ke)觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)處(chu)，然(ran)(ran)(ran)(ran)后(hou)(hou)攝(she)歸(gui)，從(cong)(cong)頭(tou)至(zhi)(zhi)足，觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)身(shen)(shen)(shen)(shen)(shen)(shen)體(ti)(ti)虛(xu)假無(wu)常(chang)(chang)。又(you)可(ke)(ke)(ke)(ke)(ke)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)依(yi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)息(xi)(xi)而(er)(er)(er)觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)，或(huo)“怡神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)而(er)(er)(er)已，精(jing)(jing)照(zhao)(zhao)一(yi)(yi)(yi)(yi)(yi)(yi)源(yuan)”，由(you)(you)此(ci)(ci)達(da)(da)(da)寂(ji)(ji)定(ding)(ding)(ding)不(bu)(bu)(bu)(bu)(bu)(bu)動(dong)(dong)(dong)(dong)(dong)。次“忘(wang)(wang)(wang)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)遣(qian)(qian)(qian)觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)”，連(lian)寂(ji)(ji)定(ding)(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)念(nian)也泯(min)滅(mie)，使形(xing)(xing)(xing)同(tong)槁木，心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)若(ruo)死灰，境(jing)(jing)(jing)智雙忘(wang)(wang)(wang)，謂(wei)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)“灰心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)忘(wang)(wang)(wang)一(yi)(yi)(yi)(yi)(yi)(yi)”。次由(you)(you)忘(wang)(wang)(wang)一(yi)(yi)(yi)(yi)(yi)(yi)而(er)(er)(er)達(da)(da)(da)真(zhen)(zhen)(zhen)一(yi)(yi)(yi)(yi)(yi)(yi)，心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)與(yu)(yu)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)合(he)(he)(he)，因忘(wang)(wang)(wang)而(er)(er)(er)明，因明而(er)(er)(er)達(da)(da)(da)，“悟(wu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)真(zhen)(zhen)(zhen)一(yi)(yi)(yi)(yi)(yi)(yi)”，達(da)(da)(da)《莊(zhuang)子(zi)(zi)》所(suo)(suo)(suo)(suo)(suo)云(yun)(yun)(yun)(yun)“宇泰(tai)定(ding)(ding)(ding)則發(fa)(fa)(fa)天(tian)(tian)光(guang)(guang)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)(zui)高境(jing)(jing)(jing)界(jie)(jie)。《坐忘(wang)(wang)(wang)論(lun)(lun)》等(deng)(deng)(deng)(deng)還(huan)把修(xiu)(xiu)(xiu)(xiu)習(xi)(xi)者心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)身(shen)(shen)(shen)(shen)(shen)(shen)隨(sui)功(gong)(gong)(gong)(gong)(gong)(gong)夫(fu)(fu)漸(jian)進而(er)(er)(er)生(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效應(ying)，總結(jie)(jie)為(wei)(wei)(wei)(wei)(wei)(wei)“五(wu)(wu)(wu)(wu)時(shi)(shi)(shi)(shi)七(qi)(qi)候(hou)”，五(wu)(wu)(wu)(wu)時(shi)(shi)(shi)(shi)，指心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)由(you)(you)動(dong)(dong)(dong)(dong)(dong)多(duo)靜(jing)(jing)(jing)(jing)(jing)少(shao)(shao)(shao)、靜(jing)(jing)(jing)(jing)(jing)少(shao)(shao)(shao)動(dong)(dong)(dong)(dong)(dong)多(duo)、動(dong)(dong)(dong)(dong)(dong)靜(jing)(jing)(jing)(jing)(jing)相(xiang)(xiang)(xiang)(xiang)(xiang)半、靜(jing)(jing)(jing)(jing)(jing)多(duo)動(dong)(dong)(dong)(dong)(dong)少(shao)(shao)(shao)，漸(jian)次達(da)(da)(da)一(yi)(yi)(yi)(yi)(yi)(yi)向純靜(jing)(jing)(jing)(jing)(jing)，有(you)(you)(you)(you)事無(wu)事，觸亦(yi)(yi)不(bu)(bu)(bu)(bu)(bu)(bu)動(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“真(zhen)(zhen)(zhen)定(ding)(ding)(ding)”。由(you)(you)此(ci)(ci)升(sheng)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)七(qi)(qi)候(hou)，身(shen)(shen)(shen)(shen)(shen)(shen)體(ti)(ti)漸(jian)生(sheng)(sheng)(sheng)變化(hua)(hua)(hua)，由(you)(you)宿疾(ji)(ji)皆(jie)(jie)(jie)(jie)消、身(shen)(shen)(shen)(shen)(shen)(shen)輕(qing)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)暢，進而(er)(er)(er)返老(lao)(lao)還(huan)童、心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)悅神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)安(an)，乃至(zhi)(zhi)“延(yan)壽(shou)千歲”，成(cheng)(cheng)為(wei)(wei)(wei)(wei)(wei)(wei)仙(xian)(xian)人(ren)(ren)、神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)人(ren)(ren)、至(zhi)(zhi)人(ren)(ren)。 宋(song)(song)代(dai)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)來(lai)(lai)，道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)教煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)進一(yi)(yi)(yi)(yi)(yi)(yi)步(bu)與(yu)(yu)禪(chan)(chan)(chan)宗(zong)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)禪(chan)(chan)(chan)融(rong)(rong)合(he)(he)(he)，提(ti)倡明心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)見性(xing)(xing)(xing)(xing)(xing)，被(bei)(bei)稱(cheng)(cheng)為(wei)(wei)(wei)(wei)(wei)(wei)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)丹(dan)(dan)(dan)(dan)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“上(shang)(shang)(shang)品(pin)丹(dan)(dan)(dan)(dan)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)”、“最(zui)(zui)上(shang)(shang)(shang)一(yi)(yi)(yi)(yi)(yi)(yi)乘(cheng)頓法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)”。 二(er)、煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)類(lei)(lei)(lei)(lei)。 此(ci)(ci)類(lei)(lei)(lei)(lei)方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)源(yuan)出(chu)(chu)(chu)(chu)先(xian)(xian)(xian)秦(qin)(qin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)吐(tu)(tu)納食氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、行(xing)(xing)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)調(diao)制呼(hu)吸(xi)為(wei)(wei)(wei)(wei)(wei)(wei)主(zhu)，有(you)(you)(you)(you)行(xing)(xing)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、閉(bi)(bi)(bi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、胎(tai)(tai)息(xi)(xi)、吐(tu)(tu)納、服(fu)(fu)(fu)(fu)(fu)(fu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、食氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)等(deng)(deng)(deng)(deng)名(ming)(ming)目(mu)。修(xiu)(xiu)(xiu)(xiu)習(xi)(xi)大體(ti)(ti)分(fen)(fen)(fen)閉(bi)(bi)(bi)息(xi)(xi)、多(duo)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)少(shao)(shao)(shao)出(chu)(chu)(chu)(chu)、服(fu)(fu)(fu)(fu)(fu)(fu)咽(yan)(yan)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)元(yuan)(yuan)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、服(fu)(fu)(fu)(fu)(fu)(fu)食外(wai)(wai)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)等(deng)(deng)(deng)(deng)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)。 閉(bi)(bi)(bi)息(xi)(xi)，在《抱(bao)樸(pu)子(zi)(zi)·釋(shi)(shi)滯》稱(cheng)(cheng)“行(xing)(xing)炁(qi)”，法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)為(wei)(wei)(wei)(wei)(wei)(wei)從(cong)(cong)鼻中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)吸(xi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)，然(ran)(ran)(ran)(ran)后(hou)(hou)閉(bi)(bi)(bi)而(er)(er)(er)不(bu)(bu)(bu)(bu)(bu)(bu)呼(hu)，逐漸(jian)延(yan)長閉(bi)(bi)(bi)息(xi)(xi)時(shi)(shi)(shi)(shi)間(jian)，于(yu)(yu)(yu)(yu)(yu)閉(bi)(bi)(bi)息(xi)(xi)時(shi)(shi)(shi)(shi)默(mo)數數，從(cong)(cong)一(yi)(yi)(yi)(yi)(yi)(yi)數至(zhi)(zhi)一(yi)(yi)(yi)(yi)(yi)(yi)百(bai)(bai)二(er)十(shi)，漸(jian)增至(zhi)(zhi)千。不(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)閉(bi)(bi)(bi)抑(yi)時(shi)(shi)(shi)(shi)，從(cong)(cong)口(kou)(kou)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)微(wei)微(wei)吐(tu)(tu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)出(chu)(chu)(chu)(chu)。氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)出(chu)(chu)(chu)(chu)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)，皆(jie)(jie)(jie)(jie)須(xu)(xu)深細綿(mian)密，“不(bu)(bu)(bu)(bu)(bu)(bu)欲(yu)(yu)(yu)令(ling)己(ji)(ji)耳聞(wen)其(qi)(qi)(qi)(qi)出(chu)(chu)(chu)(chu)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)聲(sheng)，黨齡(ling)充入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)多(duo)出(chu)(chu)(chu)(chu)少(shao)(shao)(shao)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)鴻毛(mao)著(zhu)(zhu)口(kou)(kou)鼻之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)上(shang)(shang)(shang)，吐(tu)(tu)炁(qi)而(er)(er)(er)鴻毛(mao)不(bu)(bu)(bu)(bu)(bu)(bu)動(dong)(dong)(dong)(dong)(dong)為(wei)(wei)(wei)(wei)(wei)(wei)侯也。”《養(yang)性(xing)(xing)(xing)(xing)(xing)延(yan)命(ming)(ming)錄》亦(yi)(yi)述此(ci)(ci)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，謂(wei)行(xing)(xing)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)須(xu)(xu)于(yu)(yu)(yu)(yu)(yu)夜半子(zi)(zi)時(shi)(shi)(shi)(shi)至(zhi)(zhi)午時(shi)(shi)(shi)(shi)天(tian)(tian)地之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)炁(qi)生(sheng)(sheng)(sheng)時(shi)(shi)(shi)(shi)行(xing)(xing)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)，強(qiang)調(diao)“欲(yu)(yu)(yu)學(xue)(xue)行(xing)(xing)炁(qi)，皆(jie)(jie)(jie)(jie)當以(yi)(yi)(yi)(yi)(yi)(yi)(yi)漸(jian)”，不(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)勉強(qiang)閉(bi)(bi)(bi)噎口(kou)(kou)鼻，急(ji)于(yu)(yu)(yu)(yu)(yu)求成(cheng)(cheng)，而(er)(er)(er)致(zhi)瘡(chuang)癤等(deng)(deng)(deng)(deng)疾(ji)(ji)。這(zhe)(zhe)(zhe)種行(xing)(xing)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)練(lian)起來(lai)(lai)易生(sheng)(sheng)(sheng)弊端，故隋唐(tang)(tang)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)來(lai)(lai)頗有(you)(you)(you)(you)人(ren)(ren)反(fan)對，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)《王(wang)說(shuo)(shuo)(shuo)山人(ren)(ren)服(fu)(fu)(fu)(fu)(fu)(fu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)新訣(jue)》說(shuo)(shuo)(shuo)：“大都(dou)不(bu)(bu)(bu)(bu)(bu)(bu)得(de)閉(bi)(bi)(bi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)，若(ruo)閉(bi)(bi)(bi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)則疾(ji)(ji)生(sheng)(sheng)(sheng)。”《胎(tai)(tai)息(xi)(xi)精(jing)(jing)微(wei)論(lun)(lun)》等(deng)(deng)(deng)(deng)亦(yi)(yi)反(fan)對強(qiang)行(xing)(xing)閉(bi)(bi)(bi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)。 多(duo)少(shao)(shao)(shao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)出(chu)(chu)(chu)(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)服(fu)(fu)(fu)(fu)(fu)(fu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)調(diao)息(xi)(xi)令(ling)多(duo)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)少(shao)(shao)(shao)出(chu)(chu)(chu)(chu)為(wei)(wei)(wei)(wei)(wei)(wei)要(yao)(yao)。如(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)《太(tai)(tai)(tai)清(qing)(qing)調(diao)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)經(jing)(jing)(jing)》云(yun)(yun)(yun)(yun)：“鼻長引氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)，口(kou)(kou)滿(man)即(ji)咽(yan)(yan)，然(ran)(ran)(ran)(ran)后(hou)(hou)一(yi)(yi)(yi)(yi)(yi)(yi)吐(tu)(tu)，須(xu)(xu)少(shao)(shao)(shao)，每引須(xu)(xu)多(duo)。”《上(shang)(shang)(shang)清(qing)(qing)司(si)命(ming)(ming)茅真(zhen)(zhen)(zhen)君(jun)修(xiu)(xiu)(xiu)(xiu)行(xing)(xing)指迷(mi)訣(jue)》方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)為(wei)(wei)(wei)(wei)(wei)(wei)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)五(wu)(wu)(wu)(wu)吐(tu)(tu)一(yi)(yi)(yi)(yi)(yi)(yi)。《太(tai)(tai)(tai)清(qing)(qing)五(wu)(wu)(wu)(wu)老(lao)(lao)口(kou)(kou)傳(chuan)(chuan)服(fu)(fu)(fu)(fu)(fu)(fu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)》為(wei)(wei)(wei)(wei)(wei)(wei)息(xi)(xi)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)后(hou)(hou)閉(bi)(bi)(bi)停(ting)少(shao)(shao)(shao)時(shi)(shi)(shi)(shi)，呼(hu)時(shi)(shi)(shi)(shi)三(san)(san)(san)分(fen)(fen)(fen)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)出(chu)(chu)(chu)(chu)二(er)分(fen)(fen)(fen)，留一(yi)(yi)(yi)(yi)(yi)(yi)分(fen)(fen)(fen)，亦(yi)(yi)住(zhu)(zhu)少(shao)(shao)(shao)時(shi)(shi)(shi)(shi)，又(you)有(you)(you)(you)(you)“三(san)(san)(san)五(wu)(wu)(wu)(wu)七(qi)(qi)九(jiu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)”等(deng)(deng)(deng)(deng)，皆(jie)(jie)(jie)(jie)屬(shu)(shu)此(ci)(ci)類(lei)(lei)(lei)(lei)。 存(cun)(cun)(cun)(cun)(cun)(cun)(cun)服(fu)(fu)(fu)(fu)(fu)(fu)外(wai)(wai)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)，為(wei)(wei)(wei)(wei)(wei)(wei)存(cun)(cun)(cun)(cun)(cun)(cun)(cun)思(si)(si)與(yu)(yu)服(fu)(fu)(fu)(fu)(fu)(fu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)結(jie)(jie)合(he)(he)(he)，有(you)(you)(you)(you)服(fu)(fu)(fu)(fu)(fu)(fu)五(wu)(wu)(wu)(wu)芽(ya)(ya)、六氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、霧(wu)、三(san)(san)(san)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、紫(zi)(zi)(zi)(zi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)等(deng)(deng)(deng)(deng)多(duo)種方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)。五(wu)(wu)(wu)(wu)芽(ya)(ya)，指五(wu)(wu)(wu)(wu)方(fang)(fang)(fang)(fang)(fang)所(suo)(suo)(suo)(suo)(suo)生(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)五(wu)(wu)(wu)(wu)色(se)(se)(se)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)，道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)教認為(wei)(wei)(wei)(wei)(wei)(wei)外(wai)(wai)五(wu)(wu)(wu)(wu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)與(yu)(yu)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)五(wu)(wu)(wu)(wu)臟(zang)(zang)(zang)五(wu)(wu)(wu)(wu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)相(xiang)(xiang)(xiang)(xiang)(xiang)應(ying)，面(mian)向五(wu)(wu)(wu)(wu)方(fang)(fang)(fang)(fang)(fang)，存(cun)(cun)(cun)(cun)(cun)(cun)(cun)服(fu)(fu)(fu)(fu)(fu)(fu)五(wu)(wu)(wu)(wu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)，有(you)(you)(you)(you)補益臟(zang)(zang)(zang)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、健(jian)身(shen)(shen)(shen)(shen)(shen)(shen)延(yan)年之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)效。存(cun)(cun)(cun)(cun)(cun)(cun)(cun)服(fu)(fu)(fu)(fu)(fu)(fu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，據《太(tai)(tai)(tai)上(shang)(shang)(shang)養(yang)生(sheng)(sheng)(sheng)胎(tai)(tai)息(xi)(xi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)經(jing)(jing)(jing)》等(deng)(deng)(deng)(deng)所(suo)(suo)(suo)(suo)(suo)說(shuo)(shuo)(shuo)，先(xian)(xian)(xian)面(mian)東(dong)平坐握固，閉(bi)(bi)(bi)目(mu)叩(kou)齒三(san)(san)(san)通(tong)(tong)，存(cun)(cun)(cun)(cun)(cun)(cun)(cun)想(xiang)(xiang)東(dong)方(fang)(fang)(fang)(fang)(fang)青氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)（青芽(ya)(ya)）入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)于(yu)(yu)(yu)(yu)(yu)我口(kou)(kou)，納氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)服(fu)(fu)(fu)(fu)(fu)(fu)咽(yan)(yan)九(jiu)次，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)舌舐唇漱津(jin)咽(yan)(yan)下(xia)三(san)(san)(san)次，存(cun)(cun)(cun)(cun)(cun)(cun)(cun)想(xiang)(xiang)青氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)己(ji)(ji)肝臟(zang)(zang)(zang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，氤氳盤(pan)旋(xuan)，循行(xing)(xing)諸(zhu)脈(mo)。次存(cun)(cun)(cun)(cun)(cun)(cun)(cun)服(fu)(fu)(fu)(fu)(fu)(fu)南(nan)方(fang)(fang)(fang)(fang)(fang)赤氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)（丹(dan)(dan)(dan)(dan)芽(ya)(ya)）、中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)央黃(huang)(huang)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)（黃(huang)(huang)芽(ya)(ya)）、西方(fang)(fang)(fang)(fang)(fang)白(bai)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)（素(su)芽(ya)(ya)）、北方(fang)(fang)(fang)(fang)(fang)黑氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)（黑芽(ya)(ya)）。服(fu)(fu)(fu)(fu)(fu)(fu)三(san)(san)(san)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，是(shi)于(yu)(yu)(yu)(yu)(yu)日(ri)(ri)(ri)初(chu)(chu)出(chu)(chu)(chu)(chu)時(shi)(shi)(shi)(shi)，面(mian)向日(ri)(ri)(ri)，存(cun)(cun)(cun)(cun)(cun)(cun)(cun)想(xiang)(xiang)日(ri)(ri)(ri)下(xia)有(you)(you)(you)(you)青白(bai)赤三(san)(san)(san)色(se)(se)(se)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)，直下(xia)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)我口(kou)(kou)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，服(fu)(fu)(fu)(fu)(fu)(fu)咽(yan)(yan)其(qi)(qi)(qi)(qi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)九(jiu)十(shi)度(du)，服(fu)(fu)(fu)(fu)(fu)(fu)霧(wu)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，為(wei)(wei)(wei)(wei)(wei)(wei)存(cun)(cun)(cun)(cun)(cun)(cun)(cun)想(xiang)(xiang)有(you)(you)(you)(you)五(wu)(wu)(wu)(wu)色(se)(se)(se)云(yun)(yun)(yun)(yun)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)郁(yu)郁(yu)然(ran)(ran)(ran)(ran)，口(kou)(kou)納其(qi)(qi)(qi)(qi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)服(fu)(fu)(fu)(fu)(fu)(fu)咽(yan)(yan)五(wu)(wu)(wu)(wu)十(shi)度(du)。服(fu)(fu)(fu)(fu)(fu)(fu)紫(zi)(zi)(zi)(zi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)為(wei)(wei)(wei)(wei)(wei)(wei)存(cun)(cun)(cun)(cun)(cun)(cun)(cun)想(xiang)(xiang)自(zi)(zi)己(ji)(ji)泥丸(wan)宮中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)有(you)(you)(you)(you)紫(zi)(zi)(zi)(zi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)出(chu)(chu)(chu)(chu)，勃(bo)勃(bo)沖天(tian)(tian)，采(cai)服(fu)(fu)(fu)(fu)(fu)(fu)此(ci)(ci)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)。 存(cun)(cun)(cun)(cun)(cun)(cun)(cun)服(fu)(fu)(fu)(fu)(fu)(fu)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)元(yuan)(yuan)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)元(yuan)(yuan)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)，指吐(tu)(tu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)時(shi)(shi)(shi)(shi)從(cong)(cong)自(zi)(zi)己(ji)(ji)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)海丹(dan)(dan)(dan)(dan)田(tian)(tian)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)上(shang)(shang)(shang)升(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)，當此(ci)(ci)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)升(sheng)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)口(kou)(kou)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)時(shi)(shi)(shi)(shi)，閉(bi)(bi)(bi)口(kou)(kou)連(lian)連(lian)鼓(gu)咽(yan)(yan)，想(xiang)(xiang)其(qi)(qi)(qi)(qi)聲(sheng)汩汩，直入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)海。《幻真(zhen)(zhen)(zhen)先(xian)(xian)(xian)生(sheng)(sheng)(sheng)服(fu)(fu)(fu)(fu)(fu)(fu)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)元(yuan)(yuan)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)訣(jue)》等(deng)(deng)(deng)(deng)分(fen)(fen)(fen)其(qi)(qi)(qi)(qi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)為(wei)(wei)(wei)(wei)(wei)(wei)進取(qu)、淘氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、調(diao)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、咽(yan)(yan)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、行(xing)(xing)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、委氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、閉(bi)(bi)(bi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、布氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)等(deng)(deng)(deng)(deng)十(shi)余訣(jue)，其(qi)(qi)(qi)(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)咽(yan)(yan)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)指服(fu)(fu)(fu)(fu)(fu)(fu)咽(yan)(yan)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)元(yuan)(yuan)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)，行(xing)(xing)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)指內(nei)(nei)(nei)(nei)(nei)(nei)(nei)元(yuan)(yuan)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)咽(yan)(yan)下(xia)后(hou)(hou)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)意領氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)，從(cong)(cong)下(xia)丹(dan)(dan)(dan)(dan)田(tian)(tian)后(hou)(hou)穿(chuan)夾脊(ji)，循脊(ji)柱上(shang)(shang)(shang)升(sheng)至(zhi)(zhi)頭(tou)頂，然(ran)(ran)(ran)(ran)后(hou)(hou)降(jiang)下(xia)，遍行(xing)(xing)于(yu)(yu)(yu)(yu)(yu)毛(mao)發(fa)(fa)(fa)、頭(tou)面(mian)、頸項、手(shou)(shou)臂、十(shi)指、五(wu)(wu)(wu)(wu)臟(zang)(zang)(zang)、兩(liang)腿、足心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)，最(zui)(zui)后(hou)(hou)想(xiang)(xiang)周身(shen)(shen)(shen)(shen)(shen)(shen)病(bing)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)瘀血被(bei)(bei)正氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)蕩滌，從(cong)(cong)手(shou)(shou)足端散(san)出(chu)(chu)(chu)(chu)，謂(wei)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)“散(san)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)”。這(zhe)(zhe)(zhe)種服(fu)(fu)(fu)(fu)(fu)(fu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)再發(fa)(fa)(fa)展一(yi)(yi)(yi)(yi)(yi)(yi)步(bu)，便走向了(le)(le)(le)(le)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)丹(dan)(dan)(dan)(dan)。 三(san)(san)(san)、存(cun)(cun)(cun)(cun)(cun)(cun)(cun)思(si)(si)類(lei)(lei)(lei)(lei)。 存(cun)(cun)(cun)(cun)(cun)(cun)(cun)思(si)(si)，略同(tong)佛(fo)(fo)教所(suo)(suo)(suo)(suo)(suo)謂(wei)“觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)想(xiang)(xiang)”，為(wei)(wei)(wei)(wei)(wei)(wei)持(chi)(chi)續想(xiang)(xiang)象(xiang)(xiang)某(mou)種形(xing)(xing)(xing)相(xiang)(xiang)(xiang)(xiang)(xiang)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)意，是(shi)符箓(lu)派道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)教主(zhu)要(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)修(xiu)(xiu)(xiu)(xiu)煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，源(yuan)出(chu)(chu)(chu)(chu)緯書。道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)教徒(tu)修(xiu)(xiu)(xiu)(xiu)煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)時(shi)(shi)(shi)(shi)存(cun)(cun)(cun)(cun)(cun)(cun)(cun)思(si)(si)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)對象(xiang)(xiang)，大體(ti)(ti)可(ke)(ke)(ke)(ke)(ke)分(fen)(fen)(fen)為(wei)(wei)(wei)(wei)(wei)(wei)具(ju)(ju)(ju)(ju)宗(zong)教內(nei)(nei)(nei)(nei)(nei)(nei)(nei)容(rong)與(yu)(yu)不(bu)(bu)(bu)(bu)(bu)(bu)具(ju)(ju)(ju)(ju)宗(zong)教內(nei)(nei)(nei)(nei)(nei)(nei)(nei)容(rong)者兩(liang)類(lei)(lei)(lei)(lei)。具(ju)(ju)(ju)(ju)宗(zong)教內(nei)(nei)(nei)(nei)(nei)(nei)(nei)容(rong)者，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)身(shen)(shen)(shen)(shen)(shen)(shen)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)外(wai)(wai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)祗、仙(xian)(xian)境(jing)(jing)(jing)、天(tian)(tian)宮等(deng)(deng)(deng)(deng)，存(cun)(cun)(cun)(cun)(cun)(cun)(cun)思(si)(si)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)祗，有(you)(you)(you)(you)《太(tai)(tai)(tai)平經(jing)(jing)(jing)》所(suo)(suo)(suo)(suo)(suo)述五(wu)(wu)(wu)(wu)臟(zang)(zang)(zang)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)、身(shen)(shen)(shen)(shen)(shen)(shen)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)二(er)十(shi)四(si)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)，《大洞真(zhen)(zhen)(zhen)經(jing)(jing)(jing)》所(suo)(suo)(suo)(suo)(suo)言三(san)(san)(san)十(shi)九(jiu)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)真(zhen)(zhen)(zhen)，及(ji)日(ri)(ri)(ri)月(yue)(yue)(yue)、五(wu)(wu)(wu)(wu)星、北斗(dou)等(deng)(deng)(deng)(deng)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)，而(er)(er)(er)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)存(cun)(cun)(cun)(cun)(cun)(cun)(cun)思(si)(si)身(shen)(shen)(shen)(shen)(shen)(shen)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)三(san)(san)(san)丹(dan)(dan)(dan)(dan)田(tian)(tian)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)真(zhen)(zhen)(zhen)為(wei)(wei)(wei)(wei)(wei)(wei)主(zhu)，《抱(bao)樸(pu)子(zi)(zi)》等(deng)(deng)(deng)(deng)名(ming)(ming)曰“守(shou)(shou)真(zhen)(zhen)(zhen)一(yi)(yi)(yi)(yi)(yi)(yi)”。另有(you)(you)(you)(you)“三(san)(san)(san)一(yi)(yi)(yi)(yi)(yi)(yi)九(jiu)宮法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)”、“默(mo)朝上(shang)(shang)(shang)帝”等(deng)(deng)(deng)(deng)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)上(shang)(shang)(shang)丹(dan)(dan)(dan)(dan)田(tian)(tian)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)被(bei)(bei)認為(wei)(wei)(wei)(wei)(wei)(wei)居主(zhu)宰地位的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)太(tai)(tai)(tai)一(yi)(yi)(yi)(yi)(yi)(yi)帝君(jun)等(deng)(deng)(deng)(deng)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)為(wei)(wei)(wei)(wei)(wei)(wei)存(cun)(cun)(cun)(cun)(cun)(cun)(cun)思(si)(si)對象(xiang)(xiang)。這(zhe)(zhe)(zhe)類(lei)(lei)(lei)(lei)存(cun)(cun)(cun)(cun)(cun)(cun)(cun)思(si)(si)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)滲透了(le)(le)(le)(le)有(you)(you)(you)(you)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)論(lun)(lun)及(ji)飛升(sheng)出(chu)(chu)(chu)(chu)世的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)宗(zong)教內(nei)(nei)(nei)(nei)(nei)(nei)(nei)容(rong)，但(dan)其(qi)(qi)(qi)(qi)修(xiu)(xiu)(xiu)(xiu)煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)過(guo)程，從(cong)(cong)客觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)上(shang)(shang)(shang)來(lai)(lai)看(kan)，無(wu)疑有(you)(you)(you)(you)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)核。 不(bu)(bu)(bu)(bu)(bu)(bu)具(ju)(ju)(ju)(ju)宗(zong)教內(nei)(nei)(nei)(nei)(nei)(nei)(nei)容(rong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)存(cun)(cun)(cun)(cun)(cun)(cun)(cun)思(si)(si)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，有(you)(you)(you)(you)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)視(shi)(shi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)、存(cun)(cun)(cun)(cun)(cun)(cun)(cun)服(fu)(fu)(fu)(fu)(fu)(fu)日(ri)(ri)(ri)月(yue)(yue)(yue)光(guang)(guang)華(hua)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)、服(fu)(fu)(fu)(fu)(fu)(fu)三(san)(san)(san)色(se)(se)(se)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)、服(fu)(fu)(fu)(fu)(fu)(fu)元(yuan)(yuan)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)、酥(su)沐(mu)(mu)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)、服(fu)(fu)(fu)(fu)(fu)(fu)紫(zi)(zi)(zi)(zi)霄(xiao)(xiao)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)等(deng)(deng)(deng)(deng)。如(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)《丹(dan)(dan)(dan)(dan)書紫(zi)(zi)(zi)(zi)字三(san)(san)(san)五(wu)(wu)(wu)(wu)順行(xing)(xing)經(jing)(jing)(jing)》述內(nei)(nei)(nei)(nei)(nei)(nei)(nei)視(shi)(shi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)為(wei)(wei)(wei)(wei)(wei)(wei)：端坐內(nei)(nei)(nei)(nei)(nei)(nei)(nei)視(shi)(shi)，存(cun)(cun)(cun)(cun)(cun)(cun)(cun)想(xiang)(xiang)自(zi)(zi)身(shen)(shen)(shen)(shen)(shen)(shen)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)臟(zang)(zang)(zang)腑腸胃(wei)，了(le)(le)(le)(le)了(le)(le)(le)(le)分(fen)(fen)(fen)明，久行(xing)(xing)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)能(neng)真(zhen)(zhen)(zhen)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)見臟(zang)(zang)(zang)腑。《紫(zi)(zi)(zi)(zi)度(du)炎光(guang)(guang)經(jing)(jing)(jing)》所(suo)(suo)(suo)(suo)(suo)述內(nei)(nei)(nei)(nei)(nei)(nei)(nei)視(shi)(shi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，為(wei)(wei)(wei)(wei)(wei)(wei)令(ling)耳目(mu)遙注(zhu)(zhu)于(yu)(yu)(yu)(yu)(yu)百(bai)(bai)里、千里之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)外(wai)(wai)。謂(wei)久行(xing)(xing)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)能(neng)見聞(wen)遠(yuan)(yuan)方(fang)(fang)(fang)(fang)(fang)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)事，得(de)遙視(shi)(shi)遙聽之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)能(neng)。又(you)如(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)《云(yun)(yun)(yun)(yun)笈七(qi)(qi)簽(qian)》卷四(si)五(wu)(wu)(wu)(wu)“服(fu)(fu)(fu)(fu)(fu)(fu)日(ri)(ri)(ri)月(yue)(yue)(yue)芒法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)”：常(chang)(chang)存(cun)(cun)(cun)(cun)(cun)(cun)(cun)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)有(you)(you)(you)(you)日(ri)(ri)(ri)象(xiang)(xiang)大如(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)銅錢，赤色(se)(se)(se)九(jiu)芒，從(cong)(cong)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)出(chu)(chu)(chu)(chu)喉，至(zhi)(zhi)口(kou)(kou)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，復反(fan)還(huan)于(yu)(yu)(yu)(yu)(yu)胃(wei)。存(cun)(cun)(cun)(cun)(cun)(cun)(cun)思(si)(si)良久，吐(tu)(tu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)咽(yan)(yan)津(jin)若(ruo)干次。服(fu)(fu)(fu)(fu)(fu)(fu)月(yue)(yue)(yue)華(hua)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)為(wei)(wei)(wei)(wei)(wei)(wei)存(cun)(cun)(cun)(cun)(cun)(cun)(cun)思(si)(si)腦中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)有(you)(you)(you)(you)月(yue)(yue)(yue)象(xiang)(xiang)，放白(bai)光(guang)(guang)，下(xia)照(zhao)(zhao)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)喉，服(fu)(fu)(fu)(fu)(fu)(fu)咽(yan)(yan)其(qi)(qi)(qi)(qi)光(guang)(guang)。服(fu)(fu)(fu)(fu)(fu)(fu)元(yuan)(yuan)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，乃存(cun)(cun)(cun)(cun)(cun)(cun)(cun)想(xiang)(xiang)空(kong)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)元(yuan)(yuan)和(he)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)郁(yu)然(ran)(ran)(ran)(ran)而(er)(er)(er)下(xia)，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)云(yun)(yun)(yun)(yun)如(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)雨，流(liu)(liu)潤(run)自(zi)(zi)身(shen)(shen)(shen)(shen)(shen)(shen)，透皮肉，入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)骨髓，四(si)肢五(wu)(wu)(wu)(wu)臟(zang)(zang)(zang)皆(jie)(jie)(jie)(jie)受其(qi)(qi)(qi)(qi)浸(jin)潤(run)，有(you)(you)(you)(you)如(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)流(liu)(liu)水滲入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)地中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)。酥(su)沐(mu)(mu)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)：想(xiang)(xiang)象(xiang)(xiang)頭(tou)頂有(you)(you)(you)(you)酥(su)團(tuan)融(rong)(rong)化(hua)(hua)(hua)，流(liu)(liu)注(zhu)(zhu)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)腦，下(xia)溉心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)間(jian)，周行(xing)(xing)四(si)肢。以(yi)(yi)(yi)(yi)(yi)(yi)(yi)上(shang)(shang)(shang)二(er)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)有(you)(you)(you)(you)補益虛(xu)損(sun)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)特(te)效。服(fu)(fu)(fu)(fu)(fu)(fu)三(san)(san)(san)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、服(fu)(fu)(fu)(fu)(fu)(fu)云(yun)(yun)(yun)(yun)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、服(fu)(fu)(fu)(fu)(fu)(fu)紫(zi)(zi)(zi)(zi)霄(xiao)(xiao)等(deng)(deng)(deng)(deng)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，為(wei)(wei)(wei)(wei)(wei)(wei)存(cun)(cun)(cun)(cun)(cun)(cun)(cun)服(fu)(fu)(fu)(fu)(fu)(fu)赤白(bai)黑紫(zi)(zi)(zi)(zi)等(deng)(deng)(deng)(deng)各色(se)(se)(se)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、光(guang)(guang)，有(you)(you)(you)(you)通(tong)(tong)過(guo)想(xiang)(xiang)象(xiang)(xiang)吸(xi)收(shou)外(wai)(wai)界(jie)(jie)生(sheng)(sheng)(sheng)命(ming)(ming)能(neng)量的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)意味(wei)。 四(si)、守(shou)(shou)竅(qiao)類(lei)(lei)(lei)(lei)。 此(ci)(ci)類(lei)(lei)(lei)(lei)方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)意守(shou)(shou)丹(dan)(dan)(dan)(dan)田(tian)(tian)為(wei)(wei)(wei)(wei)(wei)(wei)門徑，有(you)(you)(you)(you)“守(shou)(shou)一(yi)(yi)(yi)(yi)(yi)(yi)”、“胎(tai)(tai)息(xi)(xi)”、“存(cun)(cun)(cun)(cun)(cun)(cun)(cun)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)”等(deng)(deng)(deng)(deng)名(ming)(ming)目(mu)。如(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)唐(tang)(tang)代(dai)孫思(si)(si)邈《存(cun)(cun)(cun)(cun)(cun)(cun)(cun)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)銘》云(yun)(yun)(yun)(yun)：“欲(yu)(yu)(yu)學(xue)(xue)此(ci)(ci)術(shu)(shu)，先(xian)(xian)(xian)須(xu)(xu)絕(jue)粒，安(an)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)海，存(cun)(cun)(cun)(cun)(cun)(cun)(cun)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)丹(dan)(dan)(dan)(dan)田(tian)(tian)，攝(she)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)靜(jing)(jing)(jing)(jing)(jing)慮”。幻真(zhen)(zhen)(zhen)先(xian)(xian)(xian)生(sheng)(sheng)(sheng)《胎(tai)(tai)息(xi)(xi)經(jing)(jing)(jing)注(zhu)(zhu)》釋(shi)(shi)“胎(tai)(tai)從(cong)(cong)伏(fu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)結(jie)(jie)”云(yun)(yun)(yun)(yun)：“修(xiu)(xiu)(xiu)(xiu)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)者常(chang)(chang)伏(fu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)于(yu)(yu)(yu)(yu)(yu)臍下(xia)，守(shou)(shou)其(qi)(qi)(qi)(qi)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)于(yu)(yu)(yu)(yu)(yu)身(shen)(shen)(shen)(shen)(shen)(shen)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)，神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)相(xiang)(xiang)(xiang)(xiang)(xiang)合(he)(he)(he)而(er)(er)(er)生(sheng)(sheng)(sheng)玄(xuan)胎(tai)(tai)。”此(ci)(ci)類(lei)(lei)(lei)(lei)方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)手(shou)(shou)門徑與(yu)(yu)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)丹(dan)(dan)(dan)(dan)基本相(xiang)(xiang)(xiang)(xiang)(xiang)同(tong)。 五(wu)(wu)(wu)(wu)、內(nei)(nei)(nei)(nei)(nei)(nei)(nei)丹(dan)(dan)(dan)(dan)。 晚唐(tang)(tang)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)來(lai)(lai)，內(nei)(nei)(nei)(nei)(nei)(nei)(nei)丹(dan)(dan)(dan)(dan)一(yi)(yi)(yi)(yi)(yi)(yi)般指了(le)(le)(le)(le)自(zi)(zi)身(shen)(shen)(shen)(shen)(shen)(shen)先(xian)(xian)(xian)天(tian)(tian)精(jing)(jing)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)為(wei)(wei)(wei)(wei)(wei)(wei)藥(yao)物(wu)，在身(shen)(shen)(shen)(shen)(shen)(shen)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)“丹(dan)(dan)(dan)(dan)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)系統(tong)(tong)方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)。道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)教煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)養(yang)諸(zhu)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，內(nei)(nei)(nei)(nei)(nei)(nei)(nei)丹(dan)(dan)(dan)(dan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)理(li)(li)(li)論(lun)(lun)最(zui)(zui)稱(cheng)(cheng)精(jing)(jing)稱(cheng)(cheng)，方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)最(zui)(zui)為(wei)(wei)(wei)(wei)(wei)(wei)周密，堪稱(cheng)(cheng)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)教氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)代(dai)表、精(jing)(jing)髓。內(nei)(nei)(nei)(nei)(nei)(nei)(nei)丹(dan)(dan)(dan)(dan)方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)先(xian)(xian)(xian)后(hou)(hou)多(duo)達(da)(da)(da)十(shi)余家(jia)，皆(jie)(jie)(jie)(jie)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)性(xing)(xing)(xing)(xing)(xing)命(ming)(ming)二(er)字為(wei)(wei)(wei)(wei)(wei)(wei)綱宗(zong)，就修(xiu)(xiu)(xiu)(xiu)習(xi)(xi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)次第而(er)(er)(er)言，可(ke)(ke)(ke)(ke)(ke)分(fen)(fen)(fen)為(wei)(wei)(wei)(wei)(wei)(wei)修(xiu)(xiu)(xiu)(xiu)性(xing)(xing)(xing)(xing)(xing)自(zi)(zi)然(ran)(ran)(ran)(ran)了(le)(le)(le)(le)命(ming)(ming)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頓法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)、先(xian)(xian)(xian)修(xiu)(xiu)(xiu)(xiu)性(xing)(xing)(xing)(xing)(xing)后(hou)(hou)修(xiu)(xiu)(xiu)(xiu)命(ming)(ming)及(ji)先(xian)(xian)(xian)修(xiu)(xiu)(xiu)(xiu)命(ming)(ming)后(hou)(hou)修(xiu)(xiu)(xiu)(xiu)性(xing)(xing)(xing)(xing)(xing)三(san)(san)(san)類(lei)(lei)(lei)(lei)。 修(xiu)(xiu)(xiu)(xiu)性(xing)(xing)(xing)(xing)(xing)自(zi)(zi)然(ran)(ran)(ran)(ran)了(le)(le)(le)(le)命(ming)(ming)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頓法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，亦(yi)(yi)稱(cheng)(cheng)“上(shang)(shang)(shang)品(pin)丹(dan)(dan)(dan)(dan)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)”、“最(zui)(zui)上(shang)(shang)(shang)一(yi)(yi)(yi)(yi)(yi)(yi)乘(cheng)”，是(shi)煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)與(yu)(yu)禪(chan)(chan)(chan)宗(zong)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)禪(chan)(chan)(chan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)融(rong)(rong)合(he)(he)(he)，入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)手(shou)(shou)既逕直煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)還(huan)虛(xu)，絕(jue)情忘(wang)(wang)(wang)念(nian)，明心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)見性(xing)(xing)(xing)(xing)(xing)。如(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)《修(xiu)(xiu)(xiu)(xiu)真(zhen)(zhen)(zhen)十(shi)書·謝張紫(zi)(zi)(zi)(zi)陽(yang)書》云(yun)(yun)(yun)(yun)：“人(ren)(ren)但(dan)能(neng)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)無(wu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)，念(nian)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)無(wu)念(nian)，純清(qing)(qing)絕(jue)點，謂(wei)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)純陽(yang)。”但(dan)能(neng)保持(chi)(chi)此(ci)(ci)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)，動(dong)(dong)(dong)(dong)(dong)靜(jing)(jing)(jing)(jing)(jing)不(bu)(bu)(bu)(bu)(bu)(bu)亂，則自(zi)(zi)然(ran)(ran)(ran)(ran)與(yu)(yu)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)合(he)(he)(he)真(zhen)(zhen)(zhen)。清(qing)(qing)代(dai)黃(huang)(huang)元(yuan)(yuan)吉《樂(le)育堂語(yu)錄》說(shuo)(shuo)(shuo)：“上(shang)(shang)(shang)品(pin)丹(dan)(dan)(dan)(dan)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)于(yu)(yu)(yu)(yu)(yu)虛(xu)無(wu)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，不(bu)(bu)(bu)(bu)(bu)(bu)著(zhu)(zhu)色(se)(se)(se)，不(bu)(bu)(bu)(bu)(bu)(bu)著(zhu)(zhu)空(kong)，空(kong)色(se)(se)(se)兩(liang)忘(wang)(wang)(wang)，久之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)渾然(ran)(ran)(ran)(ran)融(rong)(rong)化(hua)(hua)(hua)，連(lian)虛(xu)無(wu)二(er)字亦(yi)(yi)用(yong)不(bu)(bu)(bu)(bu)(bu)(bu)著(zhu)(zhu)，此(ci)(ci)即(ji)《莊(zhuang)子(zi)(zi)》所(suo)(suo)(suo)(suo)(suo)謂(wei)‘上(shang)(shang)(shang)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)乘(cheng)光(guang)(guang)’者也。” 先(xian)(xian)(xian)修(xiu)(xiu)(xiu)(xiu)性(xing)(xing)(xing)(xing)(xing)后(hou)(hou)修(xiu)(xiu)(xiu)(xiu)命(ming)(ming)，為(wei)(wei)(wei)(wei)(wei)(wei)全真(zhen)(zhen)(zhen)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)北守(shou)(shou)宗(zong)所(suo)(suo)(suo)(suo)(suo)倡。此(ci)(ci)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)從(cong)(cong)除(chu)情去(qu)欲(yu)(yu)(yu)、收(shou)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)止(zhi)念(nian)、明心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)見性(xing)(xing)(xing)(xing)(xing)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)手(shou)(shou)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)一(yi)(yi)(yi)(yi)(yi)(yi)切時(shi)(shi)(shi)(shi)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)念(nian)念(nian)清(qing)(qing)凈心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)地、不(bu)(bu)(bu)(bu)(bu)(bu)被(bei)(bei)欲(yu)(yu)(yu)塵妄念(nian)迷(mi)亂為(wei)(wei)(wei)(wei)(wei)(wei)要(yao)(yao)。至(zhi)(zhi)念(nian)住(zhu)(zhu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)息(xi)(xi)，再依(yi)次煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)化(hua)(hua)(hua)精(jing)(jing)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)，了(le)(le)(le)(le)徹(che)命(ming)(ming)功(gong)(gong)(gong)(gong)(gong)(gong)。明末伍(wu)守(shou)(shou)陽(yang)將這(zhe)(zhe)(zhe)種丹(dan)(dan)(dan)(dan)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)修(xiu)(xiu)(xiu)(xiu)習(xi)(xi)分(fen)(fen)(fen)為(wei)(wei)(wei)(wei)(wei)(wei)四(si)個(ge)階(jie)段(duan)：一(yi)(yi)(yi)(yi)(yi)(yi)筑基，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)己(ji)(ji)還(huan)虛(xu)、做對境(jing)(jing)(jing)無(wu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)(gong)(gong)夫(fu)(fu)為(wei)(wei)(wei)(wei)(wei)(wei)主(zhu)。二(er)煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)精(jing)(jing)化(hua)(hua)(hua)炁(qi)，稱(cheng)(cheng)初(chu)(chu)關(guan)、百(bai)(bai)日(ri)(ri)(ri)關(guan)。三(san)(san)(san)煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)炁(qi)化(hua)(hua)(hua)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)，稱(cheng)(cheng)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)關(guan)、十(shi)月(yue)(yue)(yue)關(guan)。四(si)煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)還(huan)虛(xu)。稱(cheng)(cheng)九(jiu)年關(guan)。 先(xian)(xian)(xian)修(xiu)(xiu)(xiu)(xiu)命(ming)(ming)后(hou)(hou)修(xiu)(xiu)(xiu)(xiu)性(xing)(xing)(xing)(xing)(xing)，為(wei)(wei)(wei)(wei)(wei)(wei)南(nan)宗(zong)所(suo)(suo)(suo)(suo)(suo)倡。其(qi)(qi)(qi)(qi)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)從(cong)(cong)鐘(zhong)呂派內(nei)(nei)(nei)(nei)(nei)(nei)(nei)丹(dan)(dan)(dan)(dan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)傳(chuan)(chuan)統(tong)(tong)方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)手(shou)(shou)，守(shou)(shou)竅(qiao)調(diao)息(xi)(xi)，循序(xu)煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)精(jing)(jing)化(hua)(hua)(hua)炁(qi)、煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)炁(qi)化(hua)(hua)(hua)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)、煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)還(huan)虛(xu)，至(zhi)(zhi)煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)階(jie)段(duan)，參(can)究禪(chan)(chan)(chan)宗(zong)性(xing)(xing)(xing)(xing)(xing)理(li)(li)(li)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)“打破虛(xu)空(kong)為(wei)(wei)(wei)(wei)(wei)(wei)了(le)(le)(le)(le)當”。 從(cong)(cong)修(xiu)(xiu)(xiu)(xiu)煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)方(fang)(fang)(fang)(fang)(fang)式(shi)講，內(nei)(nei)(nei)(nei)(nei)(nei)(nei)丹(dan)(dan)(dan)(dan)又(you)分(fen)(fen)(fen)為(wei)(wei)(wei)(wei)(wei)(wei)清(qing)(qing)修(xiu)(xiu)(xiu)(xiu)、雙xiu二(er)派。清(qing)(qing)修(xiu)(xiu)(xiu)(xiu)派主(zhu)張陰陽(yang)*具(ju)(ju)(ju)(ju)足于(yu)(yu)(yu)(yu)(yu)自(zi)(zi)身(shen)(shen)(shen)(shen)(shen)(shen)，只(zhi)可(ke)(ke)(ke)(ke)(ke)自(zi)(zi)己(ji)(ji)清(qing)(qing)修(xiu)(xiu)(xiu)(xiu)，這(zhe)(zhe)(zhe)是(shi)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)丹(dan)(dan)(dan)(dan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主(zhu)流(liu)(liu)。雙xiu派認為(wei)(wei)(wei)(wei)(wei)(wei)陰陽(yang)分(fen)(fen)(fen)具(ju)(ju)(ju)(ju)于(yu)(yu)(yu)(yu)(yu)異性(xing)(xing)(xing)(xing)(xing)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)身(shen)(shen)(shen)(shen)(shen)(shen)，主(zhu)張男女合(he)(he)(he)修(xiu)(xiu)(xiu)(xiu)，取(qu)藥(yao)于(yu)(yu)(yu)(yu)(yu)“同(tong)類(lei)(lei)(lei)(lei)彼體(ti)(ti)”。這(zhe)(zhe)(zhe)類(lei)(lei)(lei)(lei)方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)實屬(shu)(shu)秦(qin)(qin)漢以(yi)(yi)(yi)(yi)(yi)(yi)(yi)來(lai)(lai)房(fang)(fang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)術(shu)(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)進一(yi)(yi)(yi)(yi)(yi)(yi)步(bu)發(fa)(fa)(fa)展。道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)教還(huan)認為(wei)(wei)(wei)(wei)(wei)(wei)男女生(sheng)(sheng)(sheng)理(li)(li)(li)不(bu)(bu)(bu)(bu)(bu)(bu)同(tong)，故煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)丹(dan)(dan)(dan)(dan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)應(ying)有(you)(you)(you)(you)所(suo)(suo)(suo)(suo)(suo)區(qu)別。宋(song)(song)元(yuan)(yuan)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)來(lai)(lai)，出(chu)(chu)(chu)(chu)現了(le)(le)(le)(le)不(bu)(bu)(bu)(bu)(bu)(bu)少(shao)(shao)(shao)“女丹(dan)(dan)(dan)(dan)”著(zhu)(zhu)述，一(yi)(yi)(yi)(yi)(yi)(yi)般都(dou)認為(wei)(wei)(wei)(wei)(wei)(wei)女命(ming)(ming)在乳(ru)房(fang)(fang)，從(cong)(cong)意守(shou)(shou)膻中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)而(er)(er)(er)“煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)體(ti)(ti)”入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)手(shou)(shou)。 除(chu)靜(jing)(jing)(jing)(jing)(jing)功(gong)(gong)(gong)(gong)(gong)(gong)外(wai)(wai)，道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)教還(huan)繼(ji)承發(fa)(fa)(fa)展先(xian)(xian)(xian)秦(qin)(qin)秦(qin)(qin)漢的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)導(dao)引、按摩術(shu)(shu)，輔以(yi)(yi)(yi)(yi)(yi)(yi)(yi)叩(kou)齒、咽(yan)(yan)津(jin)、鳴(ming)天(tian)(tian)鼓(gu)等(deng)(deng)(deng)(deng)，作(zuo)(zuo)為(wei)(wei)(wei)(wei)(wei)(wei)治(zhi)病(bing)健(jian)身(shen)(shen)(shen)(shen)(shen)(shen)、益壽(shou)延(yan)年乃至(zhi)(zhi)成(cheng)(cheng)仙(xian)(xian)得(de)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重要(yao)(yao)方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)。導(dao)引、按摩，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)動(dong)(dong)(dong)(dong)(dong)搖(yao)肢體(ti)(ti)為(wei)(wei)(wei)(wei)(wei)(wei)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，最(zui)(zui)初(chu)(chu)相(xiang)(xiang)(xiang)(xiang)(xiang)當簡單，多(duo)摹仿(fang)動(dong)(dong)(dong)(dong)(dong)物(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)姿勢，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)《抱(bao)樸(pu)子(zi)(zi)》所(suo)(suo)(suo)(suo)(suo)言“龍導(dao)虎引、熊經(jing)(jing)(jing)龜咽(yan)(yan)、燕飛蛇屈鳥伸、天(tian)(tian)｛亻免｝地仰”等(deng)(deng)(deng)(deng)，五(wu)(wu)(wu)(wu)禽(qin)戲、八段(duan)錦(jin)等(deng)(deng)(deng)(deng)，皆(jie)(jie)(jie)(jie)屬(shu)(shu)此(ci)(ci)類(lei)(lei)(lei)(lei)。這(zhe)(zhe)(zhe)類(lei)(lei)(lei)(lei)鍛(duan)煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，多(duo)與(yu)(yu)調(diao)息(xi)(xi)、閉(bi)(bi)(bi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、冥思(si)(si)、存(cun)(cun)(cun)(cun)(cun)(cun)(cun)想(xiang)(xiang)結(jie)(jie)合(he)(he)(he)，成(cheng)(cheng)為(wei)(wei)(wei)(wei)(wei)(wei)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)動(dong)(dong)(dong)(dong)(dong)功(gong)(gong)(gong)(gong)(gong)(gong)、動(dong)(dong)(dong)(dong)(dong)靜(jing)(jing)(jing)(jing)(jing)功(gong)(gong)(gong)(gong)(gong)(gong)。其(qi)(qi)(qi)(qi)動(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)姿勢，愈演愈繁，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)司(si)馬(ma)承禎《服(fu)(fu)(fu)(fu)(fu)(fu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)精(jing)(jing)義論(lun)(lun)》所(suo)(suo)(suo)(suo)(suo)述導(dao)引法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)多(duo)達(da)(da)(da)數十(shi)式(shi)，與(yu)(yu)印度(du)瑜伽體(ti)(ti)位法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)頗多(duo)相(xiang)(xiang)(xiang)(xiang)(xiang)類(lei)(lei)(lei)(lei)。服(fu)(fu)(fu)(fu)(fu)(fu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、叩(kou)齒、鳴(ming)天(tian)(tian)鼓(gu)相(xiang)(xiang)(xiang)(xiang)(xiang)配(pei)合(he)(he)(he)，動(dong)(dong)(dong)(dong)(dong)靜(jing)(jing)(jing)(jing)(jing)相(xiang)(xiang)(xiang)(xiang)(xiang)兼，成(cheng)(cheng)為(wei)(wei)(wei)(wei)(wei)(wei)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)教氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)功(gong)(gong)(gong)(gong)(gong)(gong)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)大特(te)色(se)(se)(se)。 道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)教氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)養(yang)，還(huan)往往與(yu)(yu)辟(pi)谷(gu)、服(fu)(fu)(fu)(fu)(fu)(fu)餌、房(fang)(fang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)術(shu)(shu)相(xiang)(xiang)(xiang)(xiang)(xiang)配(pei)合(he)(he)(he)。辟(pi)谷(gu)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)進入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)態為(wei)(wei)(wei)(wei)(wei)(wei)基礎(chu)，又(you)被(bei)(bei)認為(wei)(wei)(wei)(wei)(wei)(wei)是(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)功(gong)(gong)(gong)(gong)(gong)(gong)夫(fu)(fu)深湛的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)表現，或(huo)被(bei)(bei)作(zuo)(zuo)為(wei)(wei)(wei)(wei)(wei)(wei)進入(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)態的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)手(shou)(shou)段(duan)。辟(pi)谷(gu)大多(duo)服(fu)(fu)(fu)(fu)(fu)(fu)藥(yao)，服(fu)(fu)(fu)(fu)(fu)(fu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)、內(nei)(nei)(nei)(nei)(nei)(nei)(nei)丹(dan)(dan)(dan)(dan)等(deng)(deng)(deng)(deng)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)，也多(duo)服(fu)(fu)(fu)(fu)(fu)(fu)用(yong)藥(yao)物(wu)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)為(wei)(wei)(wei)(wei)(wei)(wei)輔助。道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)教的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)各種煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)養(yang)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)，對房(fang)(fang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)術(shu)(shu)皆(jie)(jie)(jie)(jie)十(shi)分(fen)(fen)(fen)重視(shi)(shi)，房(fang)(fang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)術(shu)(shu)既包含(han)有(you)(you)(you)(you)性(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)(sheng)活方(fang)(fang)(fang)(fang)(fang)面(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)衛生(sheng)(sheng)(sheng)知(zhi)識，又(you)有(you)(you)(you)(you)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)容(rong)，或(huo)被(bei)(bei)當作(zuo)(zuo)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)修(xiu)(xiu)(xiu)(xiu)煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)途徑。 道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)教從(cong)(cong)養(yang)生(sheng)(sheng)(sheng)健(jian)身(shen)(shen)(shen)(shen)(shen)(shen)、延(yan)壽(shou)成(cheng)(cheng)仙(xian)(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)宗(zong)旨(zhi)出(chu)(chu)(chu)(chu)發(fa)(fa)(fa)，全面(mian)繼(ji)承發(fa)(fa)(fa)展中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)華(hua)傳(chuan)(chuan)統(tong)(tong)諸(zhu)家(jia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)各種煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)養(yang)方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，吸(xi)收(shou)外(wai)(wai)來(lai)(lai)佛(fo)(fo)教、印度(du)教煉(lian)(lian)(lian)(lian)(lian)(lian)(lian)養(yang)學(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)精(jing)(jing)華(hua)，形(xing)(xing)(xing)成(cheng)(cheng)了(le)(le)(le)(le)自(zi)(zi)家(jia)多(duo)渠道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)、多(duo)層(ceng)次的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)養(yang)生(sheng)(sheng)(sheng)體(ti)(ti)系。較之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)精(jing)(jing)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)解脫為(wei)(wei)(wei)(wei)(wei)(wei)根本宗(zong)旨(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)佛(fo)(fo)教及(ji)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)德(de)修(xiu)(xiu)(xiu)(xiu)養(yang)為(wei)(wei)(wei)(wei)(wei)(wei)根本立場的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)儒(ru)家(jia)，道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)教顯然(ran)(ran)(ran)(ran)更長于(yu)(yu)(yu)(yu)(yu)養(yang)生(sheng)(sheng)(sheng)，獨具(ju)(ju)(ju)(ju)佛(fo)(fo)、儒(ru)二(er)家(jia)所(suo)(suo)(suo)(suo)(suo)缺的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)功(gong)(gong)(gong)(gong)(gong)(gong)、辟(pi)谷(gu)、服(fu)(fu)(fu)(fu)(fu)(fu)餌、房(fang)(fang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)等(deng)(deng)(deng)(deng)術(shu)(shu)，具(ju)(ju)(ju)(ju)動(dong)(dong)(dong)(dong)(dong)靜(jing)(jing)(jing)(jing)(jing)兼備、內(nei)(nei)(nei)(nei)(nei)(nei)(nei)外(wai)(wai)結(jie)(jie)合(he)(he)(he)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)特(te)點。較之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)治(zhi)病(bing)為(wei)(wei)(wei)(wei)(wei)(wei)根本宗(zong)旨(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)醫家(jia)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)及(ji)技擊為(wei)(wei)(wei)(wei)(wei)(wei)根本宗(zong)旨(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)武術(shu)(shu)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)，道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)教氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)更富高層(ceng)次的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)(gong)(gong)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)及(ji)精(jing)(jing)深系統(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)理(li)(li)(li)論(lun)(lun)。在中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)國封建社會的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)儒(ru)釋(shi)(shi)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)等(deng)(deng)(deng)(deng)諸(zhu)家(jia)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)教被(bei)(bei)公認最(zui)(zui)擅長于(yu)(yu)(yu)(yu)(yu)養(yang)生(sheng)(sheng)(sheng)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)儒(ru)治(zhi)世，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)佛(fo)(fo)治(zhi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)治(zhi)身(shen)(shen)(shen)(shen)(shen)(shen)，被(bei)(bei)許多(duo)封建帝王(wang)奉(feng)為(wei)(wei)(wei)(wei)(wei)(wei)信條(tiao)。 道(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)(dao)教氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)(gong)(gong)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，除(chu)具(ju)(ju)(ju)(ju)宗(zong)教性(xing)(xing)(xing)(xing)(xing)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)容(rong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)存(cun)(cun)(cun)(cun)(cun)(cun)(cun)思(si)(si)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)真(zhen)(zhen)(zhen)一(yi)(yi)(yi)(yi)(yi)(yi)類(lei)(lei)(lei)(lei)外(wai)(wai)，其(qi)(qi)(qi)(qi)它方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，從(cong)(cong)客觀(guan)(guan)(guan)(guan)(guan)(guan)(guan)方(fang)(fang)(fang)(fang)(fang)面(mian)看(kan)來(lai)(lai)，都(dou)很(hen)少(shao)(shao)(shao)或(huo)不(bu)(bu)(bu)(bu)(bu)(bu)具(ju)(ju)(ju)(ju)宗(zong)教內(nei)(nei)(nei)(nei)(nei)(nei)(nei)容(rong)，只(zhi)要(yao)(yao)修(xiu)(xiu)(xiu)(xiu)習(xi)(xi)者不(bu)(bu)(bu)(bu)(bu)(bu)帶有(you)(you)(you)(you)長生(sheng)(sheng)(sheng)成(cheng)(cheng)仙(xian)(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)信仰，完(wan)全可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)視(shi)(shi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)為(wei)(wei)(wei)(wei)(wei)(wei)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)。即(ji)存(cun)(cun)(cun)(cun)(cun)(cun)(cun)思(si)(si)神(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)(shen)真(zhen)(zhen)(zhen)、仙(xian)(xian)境(jing)(jing)(jing)一(yi)(yi)(yi)(yi)(yi)(yi)類(lei)(lei)(lei)(lei)方(fang)(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，也可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)發(fa)(fa)(fa)行(xing)(xing)為(wei)(wei)(wei)(wei)(wei)(wei)不(bu)(bu)(bu)(bu)(bu)(bu)具(ju)(ju)(ju)(ju)宗(zong)教內(nei)(nei)(nei)(nei)(nei)(nei)(nei)容(rong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)(qi)功(gong)(gong)(gong)(gong)(gong)(gong)功(gong)(gong)(gong)(gong)(gong)(gong)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)。
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